This popular American summer salad needed a healthy makeover, so I vegged it up and slimmed it down with Protective Diet. This prep-ahead, refrigerator-ready, 50/50 starch/veggie, all-in-one, balanced meal is perfect for a party or packed for lunch. It is traditionally known as Italian spaghetti salad because of being dressed with bottled Italian dressing. I gave this high-fat pasta salad a nutritional intervention with an oil-free, high-fiber summer slim-down. I incorporated the spiralizer for a modern spin and eye appeal. Serve in a bowl with chopsticks for a fun, protective, seasonal meal.

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