Sparkle Tea Premium PD Recipe

Ok guys… I’m not big on posting selfies (in fact I never do, I’m new back to Facebook. I rejoined just to be a part of this group after not being on social media for 10 years)… but since this group is private and I love all of you. You’ve been so encouraging. You’ve kept… Read more or comment “Protective diet is a game changer!!!”

Two Wonderful Months I have been Blessed to Eat Fabulous Protective Diet Meals! I have lost 21 pounds and gained a whole new perspective on food, eating, and Nourishing my body! This last month has been filled with a variety of experiences and learning. The new experience of BCS (baggy clothes syndrome) has been fun,… Read more or comment “Two Wonderful Months”

Weight – 173 lbs. Down 15.5 lbs.
Health Changes: More energy; skin looks great, feeling great overall.
I am fitting into the clothes on the small side of my closet. Measurements are dropping. Definitely dealing with some BCS. 🙂
Continuing to maintain “meals to mastery” way of eating. Using the 50/50… Read more or comment “120 days on a protective diet – May 20th, 2017”

It’s amazing the tricks your mind likes to play on you. Today is my 3 month 100% PD anniversary, so I stepped on the scale. I was a bit disappointed. I had wanted to lose 10 pounds this month, instead I lost 8.5. 8.5 is not bad, but it didn’t put me into the next… Read more or comment “Pattye O Update”

My story begins, as many do, in my childhood. I started gaining weight at an alarming rate after being molested by a family member. My weight went up and down, but I was always on the heavier side. I used food to soothe my emotions and continued this behavior my whole life. I was the… Read more or comment “From Addiction to Food Freedom”

I weighed around 300 lbs for over 30 yrs. In that time, I tried every diet, from Adkins to Weight Watchers, with little success. 12 yrs ago I went vegan thinking that would be my answer. Sadly, I was still obese, tired, sick and depressed. In ‘13 I received bad results from my blood test.… Read more or comment “Sheree B.”

I wanted to let you know about a website, eating plan, and support group that is AMAZING! Julie and Jerry Christensen have created Protective Diet (PD) (protectivediet.com). This low fat plant based program has helped me to shed the most difficult to lose last pounds. I lost 25 pounds easily in 5 months before my… Read more or comment “Jennifer P.”

After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”