Recipe Search

Cuisine Types: American , Asian , Caribbean , Dog Food , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Videos , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Spice Sauce Unfried Beans PD Premium Recipe

2018-07-10

When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment, as well as to make these creamy, flavorful, easy-blend beans. It surprised Jerry and me how something so simple to prepare left us saying “wow” and looking forward to more dinner plans of simple beans and rice or taco salads. So many ways to use these perfectly seasoned creamy beans! I’d start by pairing them with Cilantro Lime Rice, or layer them on tostadas with fresh toppings like onions, tomato or shredded lettuce for a complete satisfying meal.

Recipe Categories: , , , , , ,
Premium Member Rating

(5 / 5)

5 5 1

1 people rated this recipe

Related Recipes:

  • Protective Spiced Cider PD Premium Recipe

  • Zesty Noodle Bowl Premium PD Recipe

  • Exfoliating Pedicure Treatment Premium PD Recipe

  • Julie’s Baby Jack Ribs Premium PD Recipe

  • Mama Ganoush Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (2)

  1. JoAnn

    posted by JoAnn on July 11, 2018

    Hmmm good! Made exactly as written. Julie’s recipes are perfect.

     
  2. JoAnn

    posted by JoAnn on July 11, 2018

    Your recipe says drained. Are you saying “not rinced” as well?

     

Leave a Reply

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Joann’s Testimonial

    So, here I am 6 months later, 4 dress sizes smaller, 21 BMI, 125/70 blood pressure, 62 heart rate, feeling amazing, young (quite a feat at 57!) and loving life!! This chick who once rarely cooked anything outside of pasta now has a Blendtec which reads that I have used it 220 times! I assure you, that’s 10 times more than I have used a blender in the 56 ½ years prior!! I love PD food, I love cooking, I love my life, and I most certainly love Robinlee, Julie Marie, Jerry, and all of the amazing people I have met along my PD path to health and happiness.

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Judi’s Testimonial

    About 90 days after beginning my PD journey it was time for another round of blood tests. By this time I’d lost another 30 lbs. or so, and I was not taking BP meds. My total cholesterol had dropped to 132, and I was no longer “pre-diabetic.” The nurse had taken my blood pressure (it was something like 124/72) and when the doctor came into the office and looked at my chart he commented on how things were looking really good. He commented on my blood pressure so I asked him “are those numbers satisfactory?” He said “absolutely”. I said “Awesome…because I’VE NOT TAKEN ANY BLOOD PRESSURE MEDICINE IN THE PAST 3 MONTHS”. I even showed him the app I’d been using to track my readings. He scrolled back through the days and kept shaking his head…”I’ll take these readings all day long.” I reminded him…”IT’S THE FOOD!” There are two thoughts I’ve held very close during this journey. One is a play on what Weight Watchers uses. My version is NOTHING TASTES AS GOOD AS HEALTHY FEELS (they say skinny…I think that’s the wrong message!). And the other is “WHEN THE STUDENT IS READY, THE TEACHER WILL APPEAR.” I was so ready! Thankfully, Julie appeared!