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Spice Sauce Unfried Beans PD Premium Recipe

2018-07-10

When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment, as well as to make these creamy, flavorful, easy-blend beans. It surprised Jerry and me how something so simple to prepare left us saying “wow” and looking forward to more dinner plans of simple beans and rice or taco salads. So many ways to use these perfectly seasoned creamy beans! I’d start by pairing them with Cilantro Lime Rice, or layer them on tostadas with fresh toppings like onions, tomato or shredded lettuce for a complete satisfying meal.

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Recipe Comments

Comments (2)

  1. JoAnn Klassen

    posted by JoAnn on July 11, 2018

    Hmmm good! Made exactly as written. Julie’s recipes are perfect.

     
  2. JoAnn Klassen

    posted by JoAnn on July 11, 2018

    Your recipe says drained. Are you saying “not rinced” as well?

     

Leave a Reply

Pattye O

I was 60-70% PD from November – May 10. I definitely felt some benefits – feeling better and SLOWLY losing a few pounds. May 11 was my 100% PD first day. Today I am down 20 (yes, TWENTY) pounds in 2 months. I feel so much better. I am more active than I have been… Read more or comment “Pattye O”

Pattye O

120 days on a protective diet – May 20th, 2017

Weight – 173 lbs. Down 15.5 lbs.
Health Changes: More energy; skin looks great, feeling great overall.
I am fitting into the clothes on the small side of my closet. Measurements are dropping. Definitely dealing with some BCS. 🙂
Continuing to maintain “meals to mastery” way of eating. Using the 50/50… Read more or comment “120 days on a protective diet – May 20th, 2017”

Suzette K

Jackie J.

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I want to thank you for all that you have taught me. The confidence and information you taught me is priceless. I am a new women, with a second chance at life! I’m down 25 pounds, 50 points on my cholesterol and feeling like a million bucks. I now cook for myself and pack my… Read more or comment “Jackie J.”

Jackie J,

Results are typical on a Protective Diet

After having 2 babies in 1 year, I was at my heaviest. I discovered when my daughter was 2 weeks old that I have chronic mononucleosis syndrome (chronic mono). By the time she was a year and a half, I had mono twice. It was incredibly difficult trying to take care of 2 little ones… Read more or comment “Results are typical on a Protective Diet”

Cyndy A

Jacquelyn B.

Jacquelyn

50/50 Challenge is over but I will continue. I am 20 lbs below the goal Weight Watchers set for me before I started Protective Diet. I have shed 68 lbs in 11 months. When I visualized being thin, I never saw myself going from size 22 to baggy size 8! Prior to this challenge my… Read more or comment “Jacquelyn B.”

Jacquelyn B.

A new twist!

Three months ago I added Day Fasting and Feasting to my 3 year PD practice. I was so intrigued when Julie started telling us about it and all the possible benefits it could bring.
I began with skipping breakfast ( so approximately 16 hours of fasting, then eating lunch and dinner). Before the first… Read more or comment “A new twist!”

Tece M.

Marci L

Protective Diet saved my life. Baked chips entered my kitchen in May 2013 when Julie suggested I try baking my own from a vegan weight loss group. In June 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten free for the past 5. I wasn’t… Read more or comment “Marci L”

Marci

Deanna R.

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I was really scared to go cold turkey with the no oil no sugar thing, but I had been “trying” for months with no success!! Reading many of your progress stories and Facebook posts gave me the courage to DO IT!! OMG, I am SO, SO glad that I did! The first few days were… Read more or comment “Deanna R.”

Deanna R
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