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Spice Sauce Unfried Beans PD Premium Recipe

2018-07-10

When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment, as well as to make these creamy, flavorful, easy-blend beans. It surprised Jerry and me how something so simple to prepare left us saying “wow” and looking forward to more dinner plans of simple beans and rice or taco salads. So many ways to use these perfectly seasoned creamy beans! I’d start by pairing them with Cilantro Lime Rice, or layer them on tostadas with fresh toppings like onions, tomato or shredded lettuce for a complete satisfying meal.

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Recipe Comments

Comments (2)

  1. JoAnn

    posted by JoAnn on July 11, 2018

    Hmmm good! Made exactly as written. Julie’s recipes are perfect.

     
  2. JoAnn

    posted by JoAnn on July 11, 2018

    Your recipe says drained. Are you saying “not rinced” as well?

     

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I just realized I forgot to post Mike and my progress from our first 30 days back on PD. Mike is down 15 lbs, I am down 13 lbs. Mike’s BP is back in the normal range, he is off Nexium for heartburn/reflux. He is having normal BM’s 2-3x a day. He has more energy… Read more or comment “I love PD”

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My note from my husband last night: “Dinner last night was great!” I tried two recipes last night from Protective Diet. I’ve never thought nonfat could taste so good! Kids would love these nachos! Inexpensive and turned out great! Un-Fried Black beans and Not Yo Cheeze Sauce with Baked Tortilla Chips

Tina C.

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