Spices & Herb Bread Dip Premium PD Recipe

Serve this oil-free Carrabba’s Grill restaurant remake with a hot loaf of bread for total health food satisfaction. This herbal-spiced Italian style bread dip will bring everyone together around the table. When new friends find out we eat bread on a Protective Diet, they are shocked and say, “tell me more!” Bread is, unfortunately, something most people avoid and associate with weight gain. The problem is the fat they eat on the bread. This recipe eliminates fat, improving our health while keeping this enjoyable meal-starting tradition alive. On a Protective Diet, we enjoy whole grains to make our healthy practice sustainable every day for the rest of our lives.


  1. Since I have Celiac disease, I don’t eat much bread-like food, but I got a cool idea today to make the Spices & Herb Bread Dip Premium PD Recipe to brush on a Mexican Pizza crust! Well, it’s not even out of the oven yet, but I sampled a spoonful of the dip and I just love it. So I know it’s going to be great on the Mexican Pizza, which I topped with drained homemade lentil soup (inspired by Julie’s Lentil Dahl suggestion), and which will be further topped with shredded romaine with some Balsamic vinegar drizzled on for good measure.

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