Spinach Dip Free PD Recipe

Spinach Dip - © ProtectiveDiet.com

This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup mix flavor of the original party favorite without any of the fat or MSG. Do your friends a favor and serve this at your next party. They will never know it isn’t the full fat version.

Premium Member Rating

(4.3 / 5)

4.3 5 6

6 people rated this recipe

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Comments (11)

  1. posted by diane ogdon on June 14, 2015

    Love, love, love this recipe!! I can hardly believe it’s not cheating while enjoying this dip! I’ve made it many times.

  2. posted by Penny on February 27, 2014

    Yummy! What a simple healthy version for a great spinach dip. Its good right after making it but it is even better the next day after the flavors have had time to spend the night together! 😉

  3. posted by newhopeden on January 4, 2014

    I’ve only eaten this once, but didn’t really care for the texture. Who knows though, like most of these recipes I’m sure I’ll try it again some day and it will be a favorite!

  4. posted by Marie on December 19, 2013

    This will be at my Super Bowl party!

  5. posted by Denise on December 10, 2013

    The best thing I can say about this recipe is that my SAD-eating (at least for now!) husband, who has made spinach dip for years, now uses this recipe instead of his old one! We both love it so much. He likes to add chopped up water chestnuts to it, when we’re able to find canned ones without citric acid.

  6. posted by Jennifer on December 1, 2013

    YUM!!! Love this dip. We use PD pita chips, tortilla chips, and veggies to dip into this.

  7. posted by Brittany on November 9, 2013

    I just want to be sure I make this correctly. Regarding the tofu — it should be drained, but not pressed of it’s extra water, correct? Thank you!

    • posted by Julie Marie on November 9, 2013

      Yes, just drain it and don’t press. When creating your own recipes and your not sure when to press or when not to press follow these guides. If it is a mayo replacement that is smooth and creamy don’t press because it can use the moisture when blending. If it is going to be something firm like “cheese” press it to get the excess liquid out to make it firmer. Great question!

  8. posted by veganinblack on October 30, 2013

    i made this twice in one week cuz its amazing. id make some now but im out of tofu.

  9. posted by veganinblack on October 11, 2013

    you had me at 80s. this dip is beyond decadent. i cant wait to test it out on unsuspecting snackers.

  10. posted by Tracy on August 16, 2013

    Wow, this sounds really good. I am known at work as making really good spinach dip but before I was making it with sour cream and mayonnaise. It will be fun to see how the coworkers react to this new version of spinach dip. Let’s see if I can sneak it by them!

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