Spinach Dip Free PD Recipe

This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup mix flavor of the original party favorite without any of the fat or MSG. Do your friends a favor and serve this at your next party. They will never know it isn’t the full fat version.

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  1. Yummy! What a simple healthy version for a great spinach dip. Its good right after making it but it is even better the next day after the flavors have had time to spend the night together! 😉

  2. The best thing I can say about this recipe is that my SAD-eating (at least for now!) husband, who has made spinach dip for years, now uses this recipe instead of his old one! We both love it so much. He likes to add chopped up water chestnuts to it, when we’re able to find canned ones without citric acid.

    1. Yes, just drain it and don’t press. When creating your own recipes and your not sure when to press or when not to press follow these guides. If it is a mayo replacement that is smooth and creamy don’t press because it can use the moisture when blending. If it is going to be something firm like “cheese” press it to get the excess liquid out to make it firmer. Great question!

  3. Wow, this sounds really good. I am known at work as making really good spinach dip but before I was making it with sour cream and mayonnaise. It will be fun to see how the coworkers react to this new version of spinach dip. Let’s see if I can sneak it by them!

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