Perfect Steel-Cut Oats Free PD Recipe
- Cuisine: American
- Skill Level: Easy
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Direct link to this recipe: https://protectivediet.com/recipe/steel-cut-oats/
This recipe is designed for morning time efficiency and perfectly cooked oats. Using this method, babysitting a pot on the stove and setting a timer is eliminated. The best part is it is so simple that I can make a fresh serving every day. Jerry has gotten into the routine of starting his oats first thing in the morning and they are warm and waiting for him post-shower.
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Recommendation for using the IP to cook steel cut oats? I went 1 cup of oats, 3 cups of water for about 5 minutes and let the pressure release naturally
If I want to make this recipe for a family of six would I need to increase the cooking time?
Cooking time remains the same.
I also added 2 tbsp flax seed bc I am nursing. Thanks!
I just had my steel cut oats –a little over 1/4 c uncooked–with a pear. I’m still hungry! Suggestions?
Increase your oats!
I am so excited for this easy, inexpensive, great tasting recipe. I hated standing and watching oats since they always burned or boiled over. These are easy as pie and simply fantastic!
I ate oats for the first time it was very filling, just needed the fruit’s but will add it next time.
Thanks Julie for your wonderful recipes…
Does anyone know if these types of recipes (where one covers the pot and turns off the heat, but leaves it on the burner) work on an Induction stove top?
One word: GENIUS! This method is so easy and simple!! I made a big batch of it and stuck it in the fridge to reheat throughout the week.
One serving for an active person. Two If you are enjoying fruit with it and eating lunch in a few hours. I never restrict portions. This plan is about eating until you are nice and satisfied. A nice size serving of oats is not going to cause weight gain or you to not reach your ideal body weight. If you follow a Protective Diet you will get there without portion restriction. It is very hard if not an impossible struggle to restrict portions for weight loss to accommodate ingredients such as sugar, oil, nuts and animal products. I recommend you look over the article I wrote called Fearing Carbs under F&Q. Increase the whole foods and eliminate ALL the empty processed foods and you will reach your goal in no time.
Is the recipe for 1 or two servings…? I have been whole food plant based for a few years and have lost about 50 lbs however I have another 50 to go and I have been having a hard time losing it. I still have sugar sometimes and know I overeat.
I love this recipe! SO much easier than making steel cut oats the regular way!
I just wanted to comment that they do great if you make them the night before! Also I love these because they keep me so full! In the past I would eat breakfast and be hungry a few hours later. These oats keep me full until lunch:) If I happen to get hungry I each a couple of tortilla chips or a half potato.
Kristie Clark
Julie,
What do you think about making Steel Cut Oats the night before?
Kristie Clark
Go for it! Do whatever makes breakfast easier for you.