Strawberry Poppyseed Dressing Free PD Recipe

Three years have passed since I made the decision to start Protective Diet. I have overcome several health concerns and achieved many goals. I have grown and learned so much over these years. I enjoy helping others achieve their goals, sharing my experiences and teaching them about PD and how this way of life can… Read more or comment “Three Years and Counting!”

I have been wanting to write a testimonial for days – but like everything else – life gets in the way. Life. Yes! That is what I will write about. Life – this is why I follow a Protective Diet. I have written a few testimonials before and I talked mostly about the health benefits,… Read more or comment “A Life to Enjoy!”

When I came to Protective Diet three years ago I wasn’t very far from being 400 pounds at 379 lbs. I was wearing a 5X top and a 4X pant. I was taking two different meds for diabetes, I had high blood pressure, high cholesterol, GERD, uncontrolled asthma, allergies, and thyroid issues. I had been… Read more or comment “I have never felt better!”

My husband Scott and I began following Protective Diet sometime right around the end of March. We had been 100% plant-based since January 2012 when I randomly ending up watching Forks Over Knives on Netflix to occupy myself one very cold Saturday here in Minnesota. As we do with everything, we plunged in 100% with… Read more or comment “Sharon H”

Four months, 42.8 pounds!! And I keep saying this, but it is SO EASY! I just make and eat delicious PD food. The end. I don’t ever feel stressed or obsessed with food or my weight; they’re taken care of! It is truly amazing. The picture in the blue dress was from October. I don’t… Read more or comment “Optimal Health Feels Effortless”

I want to thank you for all that you have taught me. The confidence and information you taught me is priceless. I am a new women, with a second chance at life! I’m down 25 pounds, 50 points on my cholesterol and feeling like a million bucks. I now cook for myself and pack my… Read more or comment “Jackie J.”

Protective Diet saved my life. Baked chips entered my kitchen in May 2013 when Julie suggested I try baking my own from a vegan weight loss group. In June 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten free for the past 5. I wasn’t… Read more or comment “Marci L”

Even since discovering PD a few years ago, I’ve been all over the place with diets and uncontrolled blood sugar, and recently – scary high tricycerides and cholesterol. I don’t know why it took me so long to realize that this is the best, healthiest way for my body. My blood sugar has NEVER been… Read more or comment “Finally!”