Sugar-Free Royal Icing Premium PD Recipe

I am 42 years old and I am sharing BIKINI pictures for my Before & Afters. When I started PD, I looked like the first bikini picture. I was hovering around 155 lbs and thought I looked pretty good. Since learning in depth about avoiding all animal products, oil, nuts, sugar, coffee, and FOOD ADDITIVES,… Read more or comment “Plant-Based Nutritional Intervention Results are typical”

Lately I have really been wanting to move my body more than just walking the dogs. I started thinking about returning to Curves. Nine years ago I had joined Curves and for about five months was able to go and exercise. When I went in for my first consultation I was given a BMI calculator… Read more or comment “It’s all a matter of perspective”

I want to thank you for all that you have taught me. The confidence and information you taught me is priceless. I am a new women, with a second chance at life! I’m down 25 pounds, 50 points on my cholesterol and feeling like a million bucks. I now cook for myself and pack my… Read more or comment “Jackie J.”

I am now on week 8 on a Protective Diet (PD) and I can’t be happier with the program! I was feeling thin today, so I jumped on the scale to see the scale at 180! Yes, 180 means 8.5 pounds lost in the last 7 weeks. The best part is I LOVE what I… Read more or comment “Hurray! I love protectivediet.com!!!”

I have lost over 12in around my waist, moved my belt over 7 loops and clothes I never thought I’d ever wear again are too big. I thought I was a good cook but now I am an expert. When I’m tired from work and the last thing I want to do is cook, I… Read more or comment “Results are typical on a Protective Diet”

I have found the secret to health and weight loss! It’s Protective Diet! Today is December 23, 2018, and I’ve maintained my 75-pound loss for almost four years.
On February 10, 2015, I began following Protective Diet. I was new to the Whole Food Plant-Based world. I was coming from a SAD diet. I… Read more or comment “I found the secret!”

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

About 90 days after beginning my PD journey it was time for another round of blood tests. By this time I’d lost another 30 lbs. or so, and I was not taking BP meds. My total cholesterol had dropped to 132, and I was no longer “pre-diabetic.” The nurse had taken my blood pressure (it… Read more or comment “Results are typical on a Protective Diet”