Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Sweet Mustard Dressing Premium PD Recipe

2016-07-05

Tangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to toss together with fresh baby greens and bold enough to use as a flavorful sauce on brown rice and steamed broccoli. Pour it on heavy. This dressing is a low-cal flavor enhancer designed to dress up any of your favorite veggies or starches to improve healthy meal satisfaction.

Recipe Categories: , , , ,
Premium Member Rating

(4.8 / 5)

4.8 5 27

27 people rated this recipe

Recent Recipes:

  • Apple Pie Filling Premium PD Recipe

  • Stovetop Red Lentil Chili Premium PD Recipe

  • Dry Steamed Kale Premium PD Recipe

  • BLT Wedge Salad Premium PD Recipe

  • Buttermilk Dressing PD Premium Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (12)

  1. Victoria Dollenmaier

    posted by Victoria Dollenmaier on February 5, 2019

    Yep, my new fav!!! Reminds me of my Nana’s recipe when I was a child.

     
  2. Avatar

    posted by Dorothy on July 17, 2016

    This dressing is so so good! Thank you Julie for being able to think this one up.it is off the charts!

    I like dipping the falafel‘s in it too!

     
  3. Avatar

    posted by Stacey on July 16, 2016

    So good! A game changer for me! I can see this on so many veggies and grains!
    Thank you

     
  4. Avatar

    posted by chitownjayzgirl on July 13, 2016

    So I didn’t have any more yogurt but was craving my new favorite salad dressing so… I used one cup of soy milk instead of the yogurt and put in 2 Tbls chia seeds instead of one. Still scrupdidlyicious!!!!! So if you don’t have yogurt or a yogurt maker you can still try a version of this wonderful salad dressing! It’s just SO good!!!

     
    • susan baxter-blum

      posted by sbb1024 on February 23, 2017

      thanks so much i will try it as I have not made the yogurt yet..thanks!!

       
  5. marci rubin

    posted by veganinblack on July 12, 2016

    Growing up I was never a mustard fan. Since I started a Protective Diet over 3 years ago i’ve grown to love it in my salad dressings and potato salad. This is an oil free sugar free nut free dairy free vegan Sweet Mustard dressing and I had no idea what to expect. Its got a sweet zing to it. Last nite for an early dinner, I made steamed asparagus and mashed sweet potatoes. It was really good but was thinking id love over my lunch salad, I did. Salad of chopped baby greens, tomatoes, cucumber, green onions topped with home grown organic alfalfa sprouts. The past few salads Ive made too large so today I made one big tossed salad to split, it was the perfect size with a rice cake and some roasted chick peas.

     
  6. Avatar

    posted by chitownjayzgirl on July 7, 2016

    This is my new favorite EVERYTHING!!!!! I put it on salads, I dip stuff in it, I use it in my potato salad and chickenless chicken salad…it’s SO good!!!

     
  7. Marie Cayuela

    posted by Marie on July 6, 2016

    Great on broccoli slaw. I added some shredded red cabbage too. YUM. Loved Salad Month! Thank you.

     
  8. Avatar

    posted by PlantCook on July 6, 2016

    So delicious. Didn’t know I missed this dressing so much.

     
  9. Avatar

    posted by deb dendinger on July 6, 2016

    This dressing is amazing!! Thank you thank you Julie!!

     
  10. Avatar

    posted by kris flynn on July 5, 2016

    I made this tonight for a spinach salad. I think it is my new favorite. I should have made a double batch! 🙂

     
  11. Marie Cayuela

    posted by Marie on July 5, 2016

    Sounds delicious! Have you tried it on broccoli slaw? Think I will soon & will let you know.

     

Leave a Reply

Jessica D.

I completed my first 30 days yesterday. Although Julie encourages us to throw away the scale, I’m not yet ready to part with it. I do recognize however that I’ve given it far too much power in the past, letting it determine the type of day/week I’m going to have and my confidence in my… Read more or comment “Jessica D.”

Jessica D.

My life has forever changed!

I became aware of Protective Diet around 2015 from one of my best friends, Marci. By January of 2016, I was feeling the worst I have ever felt. My weight had skyrocketed to its highest in my life, and change needed to be done. My weight troubles began early, having been diagnosed with childhood obesity… Read more or comment “My life has forever changed!”

Allie Frost

Kristie C.

I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some… Read more or comment “Kristie C.”

Kristie C.

Super natural whitening toothpaste

I finally got my little jars and was able to make my first batch of this awesome toothpaste a week ago. I’m so glad I took a before picture. This is only one week. I can’t wait to see what it will look like after six months! Also, my teeth feel so clean and smooth!… Read more or comment “Super natural whitening toothpaste”

Dorothy Blevens

Lost Weight, Gained a Smile and a New Outlook!

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

Rachel F

I struggled with weight for over 20 years. Not anymore!

I struggled with weight for over 20 years. Not anymore! I tried all the popular diets and workout plans. I was successful on them for only a short time and then I gained all the weight back. When I heard about Protective Diet I decided to commit for a year. Put it to the test.… Read more or comment “I struggled with weight for over 20 years. Not anymore!”

Andy R

30 Day Detox Progress

I am excited to share my progress so far! Today is Day 22 of my 30 Day Detox. I am starting to feel rising energy levels and a great deal of mental clarity and emotional evenness. The pictures show my progress, the one in the gray shirt my daughter took of me the day before… Read more or comment “30 Day Detox Progress”

Rachel F

Lost Weight Without Hunger!

I first began the whole foods program in February of 2012 at the age of 43. I had gained some weight and was miserable. I was having severe issues with uterine fibroid tumors, with heavy periods lasting 2 to 3 weeks, which in turn resulted in fairly severe anemia. I was lethargic and weak. I… Read more or comment “Lost Weight Without Hunger!”

Tonya S
Free Support Group