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Sweet Mustard Dressing Premium PD Recipe

2016-07-05

Tangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to toss together with fresh baby greens and bold enough to use as a flavorful sauce on brown rice and steamed broccoli. Pour it on heavy. This dressing is a low-cal flavor enhancer designed to dress up any of your favorite veggies or starches to improve healthy meal satisfaction.

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Premium Member Rating

(4.8 / 5)

4.8 5 30

30 people rated this recipe

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Recipe Comments

Comments (12)

  1. posted by Victoria Dollenmaier on February 5, 2019

    Yep, my new fav!!! Reminds me of my Nana’s recipe when I was a child.

     

  2. posted by Dorothy on July 17, 2016

    This dressing is so so good! Thank you Julie for being able to think this one up.it is off the charts!

    I like dipping the falafel‘s in it too!

     

  3. posted by Stacey on July 16, 2016

    So good! A game changer for me! I can see this on so many veggies and grains!
    Thank you

     

  4. posted by chitownjayzgirl on July 13, 2016

    So I didn’t have any more yogurt but was craving my new favorite salad dressing so… I used one cup of soy milk instead of the yogurt and put in 2 Tbls chia seeds instead of one. Still scrupdidlyicious!!!!! So if you don’t have yogurt or a yogurt maker you can still try a version of this wonderful salad dressing! It’s just SO good!!!

     

    • posted by sbb1024 on February 23, 2017

      thanks so much i will try it as I have not made the yogurt yet..thanks!!

       

  5. posted by veganinblack on July 12, 2016

    Growing up I was never a mustard fan. Since I started a Protective Diet over 3 years ago i’ve grown to love it in my salad dressings and potato salad. This is an oil free sugar free nut free dairy free vegan Sweet Mustard dressing and I had no idea what to expect. Its got a sweet zing to it. Last nite for an early dinner, I made steamed asparagus and mashed sweet potatoes. It was really good but was thinking id love over my lunch salad, I did. Salad of chopped baby greens, tomatoes, cucumber, green onions topped with home grown organic alfalfa sprouts. The past few salads Ive made too large so today I made one big tossed salad to split, it was the perfect size with a rice cake and some roasted chick peas.

     

  6. posted by chitownjayzgirl on July 7, 2016

    This is my new favorite EVERYTHING!!!!! I put it on salads, I dip stuff in it, I use it in my potato salad and chickenless chicken salad…it’s SO good!!!

     

  7. posted by Marie on July 6, 2016

    Great on broccoli slaw. I added some shredded red cabbage too. YUM. Loved Salad Month! Thank you.

     

  8. posted by PlantCook on July 6, 2016

    So delicious. Didn’t know I missed this dressing so much.

     

  9. posted by deb dendinger on July 6, 2016

    This dressing is amazing!! Thank you thank you Julie!!

     

  10. posted by kris flynn on July 5, 2016

    I made this tonight for a spinach salad. I think it is my new favorite. I should have made a double batch! 🙂

     

  11. posted by Marie on July 5, 2016

    Sounds delicious! Have you tried it on broccoli slaw? Think I will soon & will let you know.

     

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Pattye O

I was 60-70% PD from November – May 10. I definitely felt some benefits – feeling better and SLOWLY losing a few pounds. May 11 was my 100% PD first day. Today I am down 20 (yes, TWENTY) pounds in 2 months. I feel so much better. I am more active than I have been… Read more or comment “Pattye O”

Pattye O

Joanne

March 1, 2015, about 9 am. That moment is sealed in my memory. I ran into my esteemed co-worker Robinlee Garber in the hallway for the first time in months. My jaw dropped. I couldn’t believe how she looked! It wasn’t just that she clearly lost a significant amount of weight, but her skin glowed… Read more or comment “Joanne”

Joanne W

Bridgette

I am really excited that I am finally able to fit into some of my older dresses. Thanks to PD, I was able to shed 33 lbs. A special thanks to Jacquelyn for introducing me to this wonderful group, and for being a great inspiration to me. Thanks to Julie for sharing these delicious recipes… Read more or comment “Bridgette”

Bridgette

Just the Beginning

I have always loved to cook. When the kidlet and I went vegan 7 years ago, it inspired me even more in the kitchen. But then I became an empty-nester and after a while I found it hard to maintain the excitement, the energy I used to have in meal planning, meal prep and cooking.… Read more or comment “Just the Beginning”

Kathleen M

Results are typical on a Protective Diet

Amy Before-After

On PD I have reached all of my health goals. I am free of my excess weight. I’m off all meds. I’m alert & happy. I’m active and physically strong. I sleep well. I’m pain-free. My body and mind are healed from the constant thoughts of weight, diet & food addictions. I eat delicious food,… Read more or comment “Results are typical on a Protective Diet”

Amy M

5 months – 150 days – June 19, 2017

Suzette 5 month

Health is continuing to improve. I will take another cholesterol test at 6 months. Feeling fabulous. Free and able to eat until my tummy is happy and watch the weight fall off. My weight did not drop a lot but my comfort in clothes certainly did. I am now fitting in size 10 skirts &… Read more or comment “5 months – 150 days – June 19, 2017”

Suzette K

Three Years and Counting!

Three years have passed since I made the decision to start Protective Diet. I have overcome several health concerns and achieved many goals. I have grown and learned so much over these years. I enjoy helping others achieve their goals, sharing my experiences and teaching them about PD and how this way of life can… Read more or comment “Three Years and Counting!”

Maria A

And it’s only been 30 days!!!

Dear J & J, I have been wanting to write one of these testimonials for years!!! Now, I am finally able to!!! For those of you that don’t know me, I am/was a childhood friend of Julie’s and went to junior high and high school with Julie. I have been following Julie all the way… Read more or comment “And it’s only been 30 days!!!”

Vicki Dollenmaier
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