Tikka means small pieces, usually chicken or vegetables, and is connected with Indian cuisine from Punjab, in the north of India. Masala is a uniquely flavored tomato based simmer sauce layered with many variations of protective free-radical fighting spices, often including fresh ginger, spicy chilies, garlic, cardamom, cinnamon, clove, cumin, black pepper, coriander and finished with yogurt or cream. Chicken Tikka Masala is served in restaurants around the world, is most popular in Britain, and was named its national dish in 2001. Protective Diet had to give this classic Indian dish a healthy oil- and dairy-free plant-based makeover, bringing the exotic flavors of India and traditions of Britain to your healthy PD Kitchen.

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