I created this rich, creamy garlic sauce bursting with tomatoes and herbs to fill the void left by my all time favorite pasta dish, Rigatoni a la Vodka, from my favorite old neighborhood Italian restaurant in Chicago. The original dish was a weekly indulgence of mine and contributed to my heart disease and ongoing obesity. This version promotes the reversal of disease, elimination of obesity and total joy with the meal satisfaction of pasta covered in Tomato Cream Sauce.
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I had a health scare back in August, 2000. I found out at my first mammogram I had breast cancer. I always thought my diet was ok but now I realized I was in for a battle of my life. I went the “traditional” route of a lumpectomy, chemo and radiation. During that time I… Read more or comment “Just what I was looking for”
I completed my first 30 days yesterday. Although Julie encourages us to throw away the scale, I’m not yet ready to part with it. I do recognize however that I’ve given it far too much power in the past, letting it determine the type of day/week I’m going to have and my confidence in my… Read more or comment “Jessica D.”
I am loving Protective Diet Ed! I have been studying plant based nutrition for about 2 years already, but I have learned so much from Julie. Her courses taught me about food additives and helped me make my McDougall style plant based diet even HEALTHIER! I feel great and continue to lose weight and have… Read more or comment “Jennifer P.”
Just a little over 30 days following PD, down 20 pounds. Thank you from the bottom of my heart, Julie & Jerry for your incredible wisdom in developing this life altering program! Debra from Phoenix, AZ.
Protective Diet saved my life. Baked chips entered my kitchen in March 2013 when Julie, the creator of the Protective Diet, suggested I try baking my own from a vegan weight loss group. In May 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten-free for… Read more or comment “PD for Life!”
I am now on week 8 on a Protective Diet (PD) and I can’t be happier with the program! I was feeling thin today, so I jumped on the scale to see the scale at 180! Yes, 180 means 8.5 pounds lost in the last 7 weeks. The best part is I LOVE what I… Read more or comment “Hurray! I love protectivediet.com!!!”
Recently, at age 52, I fell off of a motorized skateboard. I know… I know… but I love to skateboard! Anyway… I broke my knee. LUCKILY the insurance fought me and denied the MRI twice so by the time I had it done it was 5 weeks later. During this time I ate PD, used… Read more or comment “Angela and the Onewheel”
Since Aug ’13 Protective Diet (PD) has saved my life. PD has made it fun and easy to prepare food. Even when I’m tired, I get such joy from making dinner and lunch for the next day. My grocery bills have dropped $40/week. I especially like that PD is environmentally amazing: no palm oil, less… Read more or comment “Marci R.”