Vanilla Crispies Premium PD Recipe

Cuisine: American
Skill Level: Easy
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Dessert crispies add protective whole-grain fiber, texture, flavor, and fun to feast finishing Protective Peaches and Cream, Yogi Bowls, Apple Pie Filling, Frosty Scoops, French Vanilla Nice Cream, Tapioca Pudding, or Vanilla Rice Pudding. Add a healthy handful of sugar-free satiating crunch to your favorite sugar-free, plant-based dessert or what we call our feast finisher on a Protective Diet. Refrigerating or freezing whole-grain crispies will create resistant starch fibers that nourish and satisfy our butyrate-producing microbes. These special digestive microbes flood our body with protective anti-inflammatory short-chain fatty acids when we feed them resistant starch fibers. Supporting my butyrate-producing protective microbes is the number one reason I incorporate organic wheat berries into my daily diet; the second is the food satisfaction these microbes provide with GLP-1 when I support them every day. To learn more about increasing satiation with natural GLP-1 production review PD-Ed Lesson #351: The Satiation Hormone for Sustainable Weight Loss.