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Wonton Crisps Premium PD Recipe

2019-07-23

Dipped in sweet and sour duck sauce and hot mustard, deep-fried wonton skins were a childhood favorite. As a young adult, I enjoyed them layered in a Luau Salad at The Cheesecake Factory. As a restaurant server in my thirties, I started every order with a Poke appetizer layered on a deep-fried wonton crisp. With Protective Diet, the familiar favorites I thought I’d never taste again are part of my regular health-promoting slimdown meals. I can crunch on these, dredged in Sugar-Free Sweet & Sour Duck Sauce, layered in a copycat Luau Salad, or topped with Ah-Ha Poke, served thoughtfully with maximum dietary consciousness and eye appeal. Using Protective Diet recipes, I’m having fun entertaining friends with a delicious and beautiful whole food plant-based cuisine.

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Premium Member Rating

(4.4 / 5)

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5 people rated this recipe

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Recipe Comments

Comments (2)

  1. Marie Cayuela

    posted by Marie Cayuela on July 27, 2019

    These are so good I couldn’t stop eating them. Dipped in the duck sauce was a real treat. Thank you Julie Marie.

     
  2. Avatar

    posted by Janice Price on July 27, 2019

    These wonton crisps are fantastic…they absolutely have the crispy texture of fried wonton, and are so delicious topped with PD Duck Sauce in the Luau Salad, or with Poke. A super fun and delicious addition to our Protective Diet.

     

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Cindy A.

Cindy A.

After having 2 babies in 1 year, I was at my heaviest. I discovered when my daughter was 2 weeks old that I have chronic mononucleosis syndrome (chronic mono). By the time she was a year and a half, I had mono twice. It was incredibly difficult trying to take care of 2 little ones… Read more or comment “Cindy A.”

Cindy A

Superb Food & Football

Superb Food & Football

It is amazing how much better healthy food can taste when its prepared the right way. I enjoyed an outstanding Thursday night Football dinner with Julie and Jerry and was pleasantly surprised by how tasty their healthy food is. Thank you so much for sharing your knowledge and cooking for me Julie!

Alex M

I was skeptical… at first!

I was skeptical... at first!

I have to admit when my mother suggested this idea of no meats, dairy, oils, etc. I was highly skeptical. Those are all the things I love about food! Then we made some of the recipes, starting with sauces like the sweet mustard dressing, ketchup, etc. I loved them. We then moved on to snacks… Read more or comment “I was skeptical… at first!”

James Michael Elmore

30 Day Detox Progress

30 Day Detox Progress

I am excited to share my progress so far! Today is Day 22 of my 30 Day Detox. I am starting to feel rising energy levels and a great deal of mental clarity and emotional evenness. The pictures show my progress, the one in the gray shirt my daughter took of me the day before… Read more or comment “30 Day Detox Progress”

Rachel F

Results are typical on a Protective Diet

Results are typical on a Protective Diet

My journey on the Protective Diet has been so eye-opening. I remember finding Protective Diet when I did a search for vegan recipes. I had been on another well-known plant-based diet off and on for over a decade, but my weight was still up and down. It took me a year and a half to… Read more or comment “Results are typical on a Protective Diet”

Sheree B.

Steven M.

Logo and Favicon

“This is just TOO MUCH!!! Your photos are SO APPETIZING!!! I have chewed part of my screen off trying to taste them. Beautiful stuff! My wife has promised to start making some of these recipes (as a result of which I may never leave the house!). In case I do venture outdoors, please provide guidance… Read more or comment “Steven M.”

Steven M.

Wow! 30 Days Completed on PD

Add a Testimonial

Wow! 30 Days Completed on PD, and What an Amazing Journey this is! SO Many Changes and New first experiences in 30 Days! As I look at my “Calendar of Achievements” for the last month, some of my new experiences include: being back into the 100’s! I started at 211.0 pounds, and at 30 days… Read more or comment “Wow! 30 Days Completed on PD”

Dianna H

Sharon H

Sharon and Scott

My husband Scott and I began following Protective Diet sometime right around the end of March. We had been 100% plant-based since January 2012 when I randomly ending up watching Forks Over Knives on Netflix to occupy myself one very cold Saturday here in Minnesota. As we do with everything, we plunged in 100% with… Read more or comment “Sharon H”

Sharon H
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