Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Wonton Crisps Premium PD Recipe

2019-07-23

Dipped in sweet and sour duck sauce and hot mustard, deep-fried wonton skins were a childhood favorite. As a young adult, I enjoyed them layered in a Luau Salad at The Cheesecake Factory. As a restaurant server in my thirties, I started every order with a Poke appetizer layered on a deep-fried wonton crisp. With Protective Diet, the familiar favorites I thought I’d never taste again are part of my regular health-promoting slimdown meals. I can crunch on these, dredged in Sugar-Free Sweet & Sour Duck Sauce, layered in a copycat Luau Salad, or topped with Ah-Ha Poke, served thoughtfully with maximum dietary consciousness and eye appeal. Using Protective Diet recipes, I’m having fun entertaining friends with a delicious and beautiful whole food plant-based cuisine.

Recipe Categories: , , ,
Premium Member Rating

(4.6 / 5)

4.6 5 7

7 people rated this recipe

Recent Recipes:

  • No-Bake Bacon Bits Premium PD Recipe

  • Fermented Cherry Tomatoes Premium PD Recipe

  • Butterfinger Nice Cream Premium PD Recipe

  • Fat Free Fruit Newtons

  • Sugar-Free Fruit Jam Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (2)

  1. Marie Cayuela

    posted by Marie Cayuela on July 27, 2019

    These are so good I couldn’t stop eating them. Dipped in the duck sauce was a real treat. Thank you Julie Marie.

     
  2. Avatar

    posted by Janice Price on July 27, 2019

    These wonton crisps are fantastic…they absolutely have the crispy texture of fried wonton, and are so delicious topped with PD Duck Sauce in the Luau Salad, or with Poke. A super fun and delicious addition to our Protective Diet.

     

Leave a Reply

Maria A

November of 2012 a co-worker told me about Forks Over Knives video. Her doctor had told her that she should watch it and give it a try. I had never thought about becoming vegan. I grew up on a dairy farm. Meat, potatoes and cheese were basic staples growing up. I loved my meat and… Read more or comment “Maria A”

Maria A

PD Works!

Well, you found your way to my testimony. Good for you. Here’s my true story:

I’ve been doing PD for two years now, and it has been working wonderfully for me ever since. It’s greatly reduced my Ulcerative Colitis and Rheumatoid Arthritis symptoms, I sleep better, my skin looks great, and I… Read more or comment “PD Works!”

Robinlee G.

Liz R

Logo and Favicon

I was just going to reach out to you as I just received my blood test results……total cholesterol is 170 (down from 245)!!!!!!! Everything that was off last time (Vitamin D & Iron ) is all normal as well. I seriously wanted to have a party, I was so excited! My parents are so proud… Read more or comment “Liz R”

Liz R.

Kristie C.

I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some… Read more or comment “Kristie C.”

Kristie C.

I joined PD in May

I joined PD in May of 2017 after seeing a post on FB. I can’t begin to express my gratitude for the changes I have experienced since joining. A little about myself – I have been obese for most of my adult life, trying one diet after another (you name it, I’ve probably tried it)… Read more or comment “I joined PD in May”

Debra Hilborn

Marci R.

Since Aug ’13 Protective Diet (PD) has saved my life. PD has made it fun and easy to prepare food. Even when I’m tired, I get such joy from making dinner and lunch for the next day. My grocery bills have dropped $40/week. I especially like that PD is environmentally amazing: no palm oil, less… Read more or comment “Marci R.”

Marci R.

Thank you, thank you!

Just a little over 30 days following PD, down 20 pounds. Thank you from the bottom of my heart, Julie & Jerry for your incredible wisdom in developing this life altering program! Debra from Phoenix, AZ.

Debra H

Celebrating 5 years on the Protective Diet

Eight years ago my amazing wife Molly convinced me to try the McDougall Plant Based Diet. 5 years ago she started following the Protective Diet and quickly convinced me to join her. Without her daily commitment to planning and meal preparation we would not be celebrating transformed health while eating the best food I have… Read more or comment “Celebrating 5 years on the Protective Diet”

Bob Burkey
Free Support Group