Baked Goods


0 Comments | Last Update: July 30, 2015

  • Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust. With both a bottom and top layer of a tender crumble crust, it has greater breakfast satiation than Protective Diet's Fruit Crumble. It’s quick and easy to prepare in the early morning to use as an aromatic wake up call for sleepy teens and house guests.
  • Apple Fritter Cake Premium PD Recipe Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen while naturally filling every room with the comforting fragrance of Fall, blanketed with vanilla and warming cinnamon spice.
  • Gluten Free Apple Pie Premium PD Recipe Apple Pie - © ProtectiveDiet.comThis beautiful dessert is breakfast in camouflage. Leave it to me to come up with a pie you can eat for breakfast!
  • Artisanal Garlic Onion Herb Bread Premium PD Recipe Artisanal Garlic Onion Herb Bread - © ProtectiveDiet.comThere is only one thing better than the smell of bread baking and that is the smell of bread baking that is packed with fresh garlic and herbs. This bread is beautiful, delicious, hearty clean eating. Free of additives, sugar, and fat found in traditional processed breads.
  • Baked Apples Free PD Recipe Baked Apples - © ProtectiveDiet.comI call this recipe ‘cheater apple pie’. It’s fast, easy to prepare, and fills your house with the glorious smell of baked apples and cinnamon. It’s a perfect after school fall snack or morning oatmeal topper. I prep this recipe in under 10 minutes and allow it to bake it while I’m in the shower. Be sure to bake two pans; leftovers are excellent packed in lunches or served cold the next day.
  • Banana Cream Pie Bites Premium PD Recipe Banana Cream Pie Bites - © ProtectiveDiet.comThese little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love to help assemble them with my fast and efficient prep technique. Top a Frosty or a PD Ice Cream sundae with these naturally super sweet and crispy gluten-free golden nuggets.
  • Banana Health Bread Premium PD Recipe Banana Health Bread - © ProtectiveDiet.comWake your family up to the smell of this simple to bake banana health bread. It is free of all the fat and half the calories of the traditional version. Feel free to eat a hearty serving for breakfast or pack a slice in your lunch for a late afternoon snack at the office.
  • Blueberry Breakfast Muffins Free PD Recipe Blueberry Breakfast Muffins Featured Image - © ProtectiveDiet.comBlueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil from your diet will result in outstanding physical side effects. Get started today for a healthier tomorrow with Protective Diet Blueberry Breakfast Muffins.
  • Gluten Free Blueberry Pie Premium PD Recipe Blueberry Pie - © ProtectiveDiet.comThis pie is fast and easy to prepare year round with frozen blueberries. Patience is required when waiting for it to cool before cutting in and indulging. Indulging? This pie only looks and tastes indulgent. Loaded with antioxidants, fiber and free of all the fat and sugar of traditional pie.
  • Breakfast Brownies Premium PD Recipe Breakfast Brownies - © ProtectiveDiet.comYes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first thing in the morning. These brownies will have you up and out of bed in a flash. Go ahead and have three. At just 88 calories each you will NEED to have three for breakfast. These tender and rich chocolate squares will have you thinking you are in OZ, but you are not Dorothy, you didn’t bump your head and this is not a dream. You are just living the healthy and delicious lifestyle of a Protective Diet.
  • Burger Buns Premium PD Recipe Burger Buns - © ProtectiveDiet.comI’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super inexpensive compared to the frozen health food store cardboard hockey puck versions. I’ve created a simple way to keep my buns soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 4 ounce buns are perfection at only 210 calories each and made with all whole plant-based ingredients.
  • Mini Burger Buns Premium PD Recipe Buns - © ProtectiveDiet.comI’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super inexpensive compared to the frozen health food store cardboard hockey puck versions. I’ve created a simple way to keep my buns soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 2 ounce buns are perfection at only 105 calories each and made with all whole plant-based ingredients.
  • Cacao Breakfast Muffins Free PD Recipe Cacao Breakfast Muffins - © ProtectiveDiet.comHelp yourself to a few of these rich, dark chocolaty muffins as a perfectly healthy choice for breakfast or to satisfy your cravings during the Protective Diet 30 Day Whole Food Detox and Taste Bud Reprogram. Take note these are low-calorie muffins made of whole grain, health promoting ingredients. Don’t let guilt creep up on you as these only look off plan. Enjoy them and be thrilled you are on the fast track to optimal health. Help yourself to a few of these rich chocolaty muffins as a healthy choice. They will satisfy your desire for chocolate without the oil and sugar to weigh you down.
  • Cherry Cheeze Danish Premium PD Recipe Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered with tangy cream cheeze and sugar-free fruit, topped with vanilla crumble. On a Protective Diet, we are living a healthy dream come true. Enjoying inviting, healing food recipes that taste and look just like familiar childhood favorites feels surreal. Our participating community is staying so slim, never tempted to eat off plan and experiencing an unimaginable level of wellness and high energy.
  • Gluten Free Cherry Pie Premium PD Recipe Cherry Pie - © ProtectiveDiet.comThis cherry pie is free of sugar, fat and regret. This easy recipe is great any time of year using frozen pitted cherries. Go ahead and bake one up for breakfast, this is how we do it Protective Diet style.
  • Chocolate Covered Cherry Cake Premium PD Recipe Moist Cake - © ProtectiveDiet.comThe celebration of your birthday is complete on a Protective Diet with this rich dark chocolate cake layered with cherry filling. The entire cake has the same caloric value as one slice of chocolate cake at a restaurant. Whether it’s time to celebrate a birthday or just your healthy Protective Diet lifestyle this cake is perfect for the occasion.
  • Chocolate Cream Pie Premium PD Recipe I should have named this health promoting, creamy dark chocolate, oil-free, fat-free, nut-free and tofu-free Too Good To Be True Pie. Healthy people all around the world will be celebrating and more than likely fighting over the last slice as they eat their way to optimal health this holiday season. With recipe directions and ingredients so simple, a weekly Chocolate Cream Pie to celebrate healthy living year round is highly recommended.
  • Cinnamon Swirled Sweet Potato Bread Take the chill off the house with the essence of warm spice and everything nice to keep you participating in fun seasonal baking while achieving and maintaining your goals. Protective Diet baked goods promote high energy and food satisfaction to offer us health promoting choices every day of the delicious year.
  • Corn Biscuits Premium PD Recipe These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served alone, topped with King or Taco Sauce, dipped in any one of the Protective Diet soups, crumbled into a bowl and topped with Busy Day Chili, or used as an edible utensil to scoop up PD Pintos & Cheeze.
  • Cornbread Premium PD Recipe Corn Bread - © ProtectiveDiet.comThis cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and hearty golden pie of whole grain Corn Bread in less than ten minutes. This moist and hearty bread complements Protective Diet soup, salad and chili.
  • Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year. No need to set a formal dining table for this quick-prep savory holiday favorite. This health-promoting cruelty-free gourmet stuffing is whole grain, gluten free and moist on the inside with a satisfying golden outer crunch for a texturally balanced bite in every serving. In just 30 minutes your home will be filled with the unforgettable comforting aroma of the holidays.
  • Country Wheat Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any day of the year. No need to set a formal dining table for this quick-prep savory holiday favorite. This health-promoting cruelty-free gourmet herb-seasoned stuffing is whole grain and moist on the inside with a satisfying golden outer crunch for a texturally balanced bite in every serving. In just 30 minutes you’ll be giving thanks with a kitchen filled with the comforting aroma of the holidays. With Protective Diet Stuffin’ Muffins, we can give thanks any day of the year.
  • Everything Bagels Premium PD Recipe Everything Bagels - © ProtectiveDiet.comProtective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you easily making a double batch of fresh bagels on Sunday morning and restocking your freezer for quick toast and run breakfasts. Layer with Ultimate Plant-Based Mayo, Better Than Bacon, Lettuce and Tomato for a BLT or mix up a batch of Mock Tuna Salad for a lunchtime sandwich you and your kids will love.
  • Fruit Crumble Premium PD Recipe Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert. Take the chill off the kitchen and fill the house with an aromatic wake-up call your house guests and family will never forget. Fruit Crumble is a hit either served chilled or hot out of the oven.
  • Garlic Lovers Bread Sticks Premium PD Recipe Garlic Bread Sticks - © ProtectiveDiet.comEnjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are easy to make and dip in PD Pizza Sauce, accompany PD Minestrone Soup or to enjoy with a big salad tossed with PD Zesty Italian Dressing. I’ve created a simple way to keep bread sticks soft without adding white refined flour, isolated gluten, eggs, or oil. Now your soup and salad will feel like a complete meal with these warm sticks of garlic bread greatness.
  • Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy! It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid-friendly fat-free guiltless golden cookies. I'm still trying to get my mind around the fact that these delightful spiced gems weight in at just 27 wholegrain calories each. Parents and kids alike will celebrate and cheer because at last PD Ginger Snaps are here!
  • Gluten Free Apple Oat Breakfast Muffins Free PD Recipe Apple Oat Muffins - © ProtectiveDiet.comThese breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil out of your diet will result in outstanding physical side effects. Get started today for a healthier tomorrow with Protective Diet Apple Oat Breakfast Muffins.
  • Granola Bars Premium PD Recipe Granola Bars - © ProtectiveDiet.comProtective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect alternative to eliminate expensive, additive-filled, packaged protein bars out of your routine. Bake and freeze these whole grain bars of energy for when you need some quick fuel or the kids need a fast snack.
  • Hand-Pressed Corn Tortillas Premium PD Recipe Hand Pressed Tortillas - © ProtectiveDiet.comHomemade tortillas are slightly thicker than machine pressed and resemble gorditas. These round corn cakes are delicious served open faced topped with spicy Salsa Molcajete, creamy Unfried Black Beans, sweet Mango Salsa or any of the Protective Diet toppings and salads. Grill them as a starter at your next outdoor fiesta or cook them indoors using the stove top or oven method. Try my alternative press technique. It allows you to make these tortillas without the use of a traditional tortilla press.
  • Italian Anisete Biscotti Premium PD Recipe Italian Anisette Biscotti - © ProtectiveDiet.comI grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so of course they became one of mine. I gave these old-fashioned twice-baked cookies an egg-free, fat-free and sugar-free Protective Diet Style makeover. Biscotti are perfect for a whole grain breakfast on the go, to pack in a lunch box, or with afternoon tea.
  • Jalapeño Cornbread Muffins Free PD Recipe Cornbread Muffins Featured Image - © ProtectiveDiet.comJalapeño Cornbread Muffins are sure to please everyone with the option to make them spicy or savory and mild. Crumble these whole grain, gluten-free muffins into a bowl of hot Veggie Chili or enjoy them on the side with a salad. These make a perfect take away breakfast and give you the starch based energy to keep you satisfied until your next Protective Diet meal.
  • Lemon Blueberry Whole Grain Scones Premium PD Recipe Scones - © ProtectiveDiet.comFresh baked scones are perfect for breakfast or as a snack with a cup of tea. I’ve ditched the eggs, shortening, butter, cream and sugar used in the traditional recipe. These scones were created by increasing the fiber and nutrients with whole grain flour and a pinch of Protective Diet magic.
  • Mandel Bread Premium PD Recipe Mandel Bread - © ProtectiveDiet.comThis is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally means almond bread. There are many flavor variations, most commonly chocolate chip and vanilla or cinnamon and sugar. This bread is a twice-baked crispy sweet biscuit similar to Italian biscotti. Mandel Bread is perfect served with tea or a PD Latte complete with the added bonus of whole grain nutrition.
  • Mini Fruit Pies Premium PD Recipe Mini Fruit Pies - © ProtectiveDiet.comI’ve created mini pies with the health benefits of oats. Why eat boring old oatmeal? Now you can have pie for breakfast! These are perfect for a special brunch or tea party.
  • Oat Flour Flatbread Free PD Recipe Oat Flour Flat Bread - © ProtectiveDiet.comThis easy to make flat bread recipe was created to fill the need for a gluten free bread option that is healthy and free of eggs, oil and additives. If you are challenged with gluten sensitivity or celiac disease, you've probably come up short searching for clean bread to make a PD "Tuna" Melt, Pita Pizza or toast into bread crumbs to top gluten-free Baked Mac and Cheeze. If you are gluten free, you will enjoy practicing a Protective Diet. Most recipes include GF options if they aren't naturally free of gluten.
  • Onion Sandwich Rolls Premium PD Recipe Onion Sandwich Rolls - © ProtectiveDiet.comAt last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make. I’ve created a simple way to keep my buns perfectly soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 4 ounce buns are perfection at only 210 calories each and made with all whole plant-based ingredients.
  • Oven Baked Pancakes Premium PD Recipe Oven Baked Pancakes - © ProtectiveDiet.comStop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a gluten free option. Mix up a batch and bake them up in just 8 minutes.
  • Gluten Free Peach Pie Premium PD Recipe Peach Pie - © ProtectiveDiet.comWhen peaches are abundant and in season this is a perfect way to enjoy them on a Protective Diet. Who knew we could promote optimal health with pie?
  • Soft Pocket Bread Premium PD Recipe Soft Pocket Bread - © ProtectiveDiet.comChicago is home to a place called Pockets, specializing in dressed and tossed salads stuffed inside fresh baked pocket bread. I have recreated this delicious lunch special with Protective Diet Soft Pocket Bread. Each pocket weighs in at only 160 calories. Stuff them full of dressed salad and serve up a deliciously satisfying low-cal nutrient dense lunch. Protective Diet Pocket Bread is simple to bake and makes lunch packing easy.
  • Strawberry Corn Cakes Premium PD Recipe Strawberry Corn Cakes - © ProtectiveDiet.comThese golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This recipe was inspired by a visit to the beautiful strawberry fields of Carlsbad, California. I combined my love of corn, fresh berries and a take-it-and-go style breakfast cake. I suggest you find the time to slow it down and enjoy these topped with Protective Diet's thick and creamy Greek Yogurt, along with extra berries for dipping.
  • Sweet Potato Pie Premium PD Recipe seetpotatopie1 - © ProtectiveDiet.comSweet potato pie is the pumpkin pie of the South, and in my opinion, it is the far better tasting of the two. It is traditionally served on holidays celebrating Fall's harvest of potatoes and warming spices. This pie’s beautiful presentation, creamy texture and aromatic flavors will have your friends and family excited to enjoy a Protective Diet style holiday. This dessert is healthy enough for breakfast and decadent enough to serve at a Thanksgiving celebration for guests who are not on a plant-based diet. As always, and even on the holidays, we keep recipes totally vegan, free of sugars, nuts and oil to honor our health and nourish our bodies. Take advantage of these innovative recipes to keep holidays traditional while staying on plan with every delicious bite. Your full-time practice not only benefits your protective cellular wall called the endothelium, it maintains your reprogrammed sensitive taste buds for improved meal satisfaction and long term sustainability on a low-fat plant-based diet.
  • Vanilla Cupcakes Premium PD Recipe Cupcakes - © ProtectiveDiet.comProtective Diet style birthday parties are sugar-free and totally on plan with these sweet golden personal cakes topped with PD Creamy Chocolate Frosting. Celebrate birth & life with the healthiest cupcake ever created. Birthday wishes do come true!
  • Whole Wheat Pita Bread Free PD Recipe & Cooking Video Pita Bread - © ProtectiveDiet.comThis deliciously simple preservative-free Old World bread is easy and rewarding to make
  • Zucchini Bread Free PD Recipe Zucchini Bread - © ProtectiveDiet.comThis satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt free recipe has been created for you to enjoy anytime you are hungry while practicing a Protective Diet.

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