Breakfast


0 Comments | Last Update: July 30, 2015

  • Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust. With both a bottom and top layer of a tender crumble crust, it has greater breakfast satiation than Protective Diet's Fruit Crumble. It’s quick and easy to prepare in the early morning to use as an aromatic wake up call for sleepy teens and house guests.
  • Apple Fritter Cake Premium PD Recipe Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen while naturally filling every room with the comforting fragrance of Fall, blanketed with vanilla and warming cinnamon spice.
  • Gluten Free Apple Pie Premium PD Recipe Apple Pie - © ProtectiveDiet.comThis beautiful dessert is breakfast in camouflage. Leave it to me to come up with a pie you can eat for breakfast!
  • Baked Apples Free PD Recipe Baked Apples - © ProtectiveDiet.comI call this recipe ‘cheater apple pie’. It’s fast, easy to prepare, and fills your house with the glorious smell of baked apples and cinnamon. It’s a perfect after school fall snack or morning oatmeal topper. I prep this recipe in under 10 minutes and allow it to bake it while I’m in the shower. Be sure to bake two pans; leftovers are excellent packed in lunches or served cold the next day.
  • Banana Cream Pie Bites Premium PD Recipe Banana Cream Pie Bites - © ProtectiveDiet.comThese little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love to help assemble them with my fast and efficient prep technique. Top a Frosty or a PD Ice Cream sundae with these naturally super sweet and crispy gluten-free golden nuggets.
  • Banana Health Bread Premium PD Recipe Banana Health Bread - © ProtectiveDiet.comWake your family up to the smell of this simple to bake banana health bread. It is free of all the fat and half the calories of the traditional version. Feel free to eat a hearty serving for breakfast or pack a slice in your lunch for a late afternoon snack at the office.
  • Better Than Bacon Premium PD Recipe Better Than Bacon - © ProtectiveDiet.comI’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching people eat animal fat without fearing for their lives. Didn’t they get the memo? Bacon producers have confused the consumer into thinking bacon is healthy to eat if it is organic and nitrate-free. This is a huge distraction from the fact it increases the risk of premature death of humans. Adolescents are challenged with the beginning stages of heart disease and the loss of their parents prematurely due to the consumption of saturated fat and cholesterol. Despite this, bacon has risen in popularity amongst foodies, chefs and tops just about every dish at restaurants. Premature death from heart attacks happens once every forty seconds. I would like to intervene and reduce risk of death due to poor food choices with Protective Diet’s version of Better than Bacon. It has the smoked, apple, salty flavor without the risk of sudden death. Growing up I adored a very processed style of bacon called Sizzle Lean. I layered it with mayo, garden fresh tomatoes, leaf lettuce and warm toast. I’m thrilled to have created this simple and totally delicious recipe to satisfy my memories for comfort food favorites like bacon. Every week a Protective Diet becomes more sustainable with the addition of recipes to keep you on track while achieving and maintaining optimal health.
  • Chocolate Bird Seed Premium PD Recipe Chocolaty Bird Seed - © ProtectiveDiet.comDon’t be fooled by the name, this stuff isn’t for the birds! It’s a dark chocolaty, crunchy, munchy, whole grain, sugar free, high fiber snack. A bowl of this topped with plant based milk, makes a perfect breakfast for chocolate lovers. Top off your next ice “cream” sundae or Frosty with a sprinkle of this delightful creation.
  • Blueberry Breakfast Muffins Free PD Recipe Blueberry Breakfast Muffins Featured Image - © ProtectiveDiet.comBlueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil from your diet will result in outstanding physical side effects. Get started today for a healthier tomorrow with Protective Diet Blueberry Breakfast Muffins.
  • Gluten Free Blueberry Pie Premium PD Recipe Blueberry Pie - © ProtectiveDiet.comThis pie is fast and easy to prepare year round with frozen blueberries. Patience is required when waiting for it to cool before cutting in and indulging. Indulging? This pie only looks and tastes indulgent. Loaded with antioxidants, fiber and free of all the fat and sugar of traditional pie.
  • Breakfast Brownies Premium PD Recipe Breakfast Brownies - © ProtectiveDiet.comYes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first thing in the morning. These brownies will have you up and out of bed in a flash. Go ahead and have three. At just 88 calories each you will NEED to have three for breakfast. These tender and rich chocolate squares will have you thinking you are in OZ, but you are not Dorothy, you didn’t bump your head and this is not a dream. You are just living the healthy and delicious lifestyle of a Protective Diet.
  • Breakfast “Sausage” Patties Premium PD Recipe Breakfast Sausage Patty - © ProtectiveDiet.comI grew up eating spicy breakfast sausage with apple sauce and Potato Pancakes. Now I can have all the flavors of Mom’s home cooked hearty breakfast while I stay on the fast track to optimal health.
  • Cacao Breakfast Muffins Free PD Recipe Cacao Breakfast Muffins - © ProtectiveDiet.comHelp yourself to a few of these rich, dark chocolaty muffins as a perfectly healthy choice for breakfast or to satisfy your cravings during the Protective Diet 30 Day Whole Food Detox and Taste Bud Reprogram. Take note these are low-calorie muffins made of whole grain, health promoting ingredients. Don’t let guilt creep up on you as these only look off plan. Enjoy them and be thrilled you are on the fast track to optimal health. Help yourself to a few of these rich chocolaty muffins as a healthy choice. They will satisfy your desire for chocolate without the oil and sugar to weigh you down.
  • Cherry Cheeze Danish Premium PD Recipe Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered with tangy cream cheeze and sugar-free fruit, topped with vanilla crumble. On a Protective Diet, we are living a healthy dream come true. Enjoying inviting, healing food recipes that taste and look just like familiar childhood favorites feels surreal. Our participating community is staying so slim, never tempted to eat off plan and experiencing an unimaginable level of wellness and high energy.
  • Gluten Free Cherry Pie Premium PD Recipe Cherry Pie - © ProtectiveDiet.comThis cherry pie is free of sugar, fat and regret. This easy recipe is great any time of year using frozen pitted cherries. Go ahead and bake one up for breakfast, this is how we do it Protective Diet style.
  • Chia Seed Jam Free PD Recipe Chia Seed Jam - © ProtectiveDiet.comThink ahead and stir up a batch of deliciously healthy chia seed jam before tucking in at night. Enjoy dressing up your morning oats with a couple spoonfuls or naturally sweeten up a tray of Oven-Baked Pancakes. This sugar-free condiment is a great addition to any Protective Diet breakfast.
  • Chocolate Chia Seed Pudding Free PD Recipe Chocolate Chia Seed Pudding - © ProtectiveDiet.comThis rich dark chocolate pudding will satisfy any chocolate lover’s craving. It hits the spot and it’s healthy enough for breakfast. Blend a batch up tonight and you’ll be loving breakfast tomorrow. Ease your way through sugar detox with a creamy pudding treat that serves a nourishing purpose on a Protective Diet.
  • Chocolate Cream Pie Premium PD Recipe I should have named this health promoting, creamy dark chocolate, oil-free, fat-free, nut-free and tofu-free Too Good To Be True Pie. Healthy people all around the world will be celebrating and more than likely fighting over the last slice as they eat their way to optimal health this holiday season. With recipe directions and ingredients so simple, a weekly Chocolate Cream Pie to celebrate healthy living year round is highly recommended.
  • Chocolate Cream Pudding Premium PD Recipe Enjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup treat in your lunch bag. You'll have your coworkers thinking a Protective Diet is just too good to be true. Thank goodness you know it is both good and true. They may not be saying anything yet, but they are noticing as you waltz past the old vending machine, glowing and slimmer than ever with daily chocolicious satisfaction.
  • Chorizo Hash Premium PD Recipe Chorizo Hash - © ProtectiveDiet.comLeftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend breakfast to serve, this is a perfect go-to recipe. Stash away a ½ cup of flavorful PD plant-based Chorizo in your freezer for a Sunday Brunch you will never forget. This recipe is complete with a quick-cook pressure-cooking step, or choose the stovetop option to have this hot and hearty energy packed breakfast on your most requested recipe list.
  • Cinnamon Swirled Sweet Potato Bread Premium PD Recipe Take the chill off the house with the essence of warm spice and everything nice to keep you participating in fun seasonal baking while achieving and maintaining your goals. Protective Diet baked goods promote high energy and food satisfaction to offer us health promoting choices every day of the delicious year.
  • Corn Biscuits Premium PD Recipe These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served alone, topped with King or Taco Sauce, dipped in any one of the Protective Diet soups, crumbled into a bowl and topped with Busy Day Chili, or used as an edible utensil to scoop up PD Pintos & Cheeze.
  • Cornbread Premium PD Recipe Corn Bread - © ProtectiveDiet.comThis cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and hearty golden pie of whole grain Corn Bread in less than ten minutes. This moist and hearty bread complements Protective Diet soup, salad and chili.
  • Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year. No need to set a formal dining table for this quick-prep savory holiday favorite. This health-promoting cruelty-free gourmet stuffing is whole grain, gluten free and moist on the inside with a satisfying golden outer crunch for a texturally balanced bite in every serving. In just 30 minutes your home will be filled with the unforgettable comforting aroma of the holidays.
  • Country Wheat Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any day of the year. No need to set a formal dining table for this quick-prep savory holiday favorite. This health-promoting cruelty-free gourmet herb-seasoned stuffing is whole grain and moist on the inside with a satisfying golden outer crunch for a texturally balanced bite in every serving. In just 30 minutes you’ll be giving thanks with a kitchen filled with the comforting aroma of the holidays. With Protective Diet Stuffin’ Muffins, we can give thanks any day of the year.
  • Cream Cheeze Premium PD Recipe Oil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered my first batch on PD Everything Bagels, but the possibilities are endless. This recipe makes eating for optimal health feel like we are eating for ultimate satisfaction while we achieve our health goals and easily maintain our ideal body weight without restriction. Easy to follow recipes and appealing PD food choices keep us eating on plan, allowing our body an opportunity to recover, heal and maintain wellness.
  • Egg-less Omelet Premium PD Recipe This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees a perfectly cooked fluffy eggless omelet, allowing you time to focus on delicious fillings. Move over, tofu scramble! Protective Diet’s vegan omelet looks and tastes exactly like the real deal to please egg loving brunch guests.
  • Everything Bagels Premium PD Recipe Everything Bagels - © ProtectiveDiet.comProtective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you easily making a double batch of fresh bagels on Sunday morning and restocking your freezer for quick toast and run breakfasts. Layer with Ultimate Plant-Based Mayo, Better Than Bacon, Lettuce and Tomato for a BLT or mix up a batch of Mock Tuna Salad for a lunchtime sandwich you and your kids will love.
  • Frittata Premium PD Recipe Our plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees perfectly cooked veggies encased in a fluffy Egg-less Omelet. Move over, tofu scramble! Protective Diet’s vegan Frittata looks and tastes exactly like the real deal to please egg loving brunch guests.
  • Fruit Crumble Premium PD Recipe Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert. Take the chill off the kitchen and fill the house with an aromatic wake-up call your house guests and family will never forget. Fruit Crumble is a hit either served chilled or hot out of the oven.
  • Fruit Jars Free PD Recipe Fruit Jar - © ProtectiveDiet.comThese prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and afternoon snacks. They stay fresh for several days, which will have you prepping once and stocked up with fresh and ready to go snacks for a few days. It’s so nice to wake up in the morning to precut fruit ready to carry to work or school. They are perfect after school snacks, no mess and no fuss.
  • Funeral Potatoes Premium PD Recipe Cheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular dish received its appropriate name because it is commonly served during after-funeral dinners. It is served at most social gatherings and potlucks in Latter-day Saints communities. With a Protective Diet makeover, I expect Funeral Potatoes to become a favorite quick prep take and bake casserole to comfort and satisfy the entire Protective Diet community.
  • Glazed Cinnamon Rolls Premium PD Recipe Sugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are asleep and still dreaming when they receive a cinnamon wake-up call and see you taking a dozen swirled buns out of the oven. This recipe includes prep ahead directions to make weekend mornings a pleasure with protective hot Glazed Cinnamon Rolls ready in just fifteen minutes.
  • Gluten Free Apple Oat Breakfast Muffins Free PD Recipe Apple Oat Muffins - © ProtectiveDiet.comThese breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil out of your diet will result in outstanding physical side effects. Get started today for a healthier tomorrow with Protective Diet Apple Oat Breakfast Muffins.
  • Granola Bars Premium PD Recipe Granola Bars - © ProtectiveDiet.comProtective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect alternative to eliminate expensive, additive-filled, packaged protein bars out of your routine. Bake and freeze these whole grain bars of energy for when you need some quick fuel or the kids need a fast snack.
  • Greek Soy Yogurt Premium PD Recipe Greek Yogurt - © ProtectiveDiet.comThis simple recipe transforms PD Plant Based Yogurt into a rich and creamy Greek-style yogurt that’s so thick it’s spreadable. The hardest part is deciding whether to use it to top a taco, as a dip for strawberries, spread on a sandwich, or just enjoyed plain with a spoon.
  • Grilled Cheeze Sandwich Premium PD Recipe Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain and simple, or layer it gourmet with a thick cut tomato slice, thinly sliced sweet onions and fresh herbs. This is a perfect go-to quick-prep meal when hunger strikes and our kitchen time is limited.
  • Grilled Steak Fries Premium PD Recipe Grilled Steak Fries - © ProtectiveDiet.comI've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances in gourmet high-end kitchens. After spending time playing with steam ovens, I'd dream of how wonderful it would be to have one. Then I realized I already do, and so do the majority of my students! I raced into the test kitchen and perfected this amazing time-saving technique to make golden grilled steak fries with just 5 minutes of grill time and the assistance of steam. This recipe is perfect for hot summer days when you want to keep your kitchen cool, spend some time outside, save energy and enjoy crispy potatoes. Blend up some PD Sweet & Spicy BBQ Sauce for dipping or shortcut the Buffalo Potato Wedges recipe with this awesomely simple, time and energy saving technique.
  • Grits & Greens Premium PD Recipe Grits and Greens - © ProtectiveDiet.comHere's a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying Southern comfort tops my list of go-to meals any time of the day. Spicy or mild, this down home dish will have you jumping out of bed on a cold morning ready to whisk up a batch.
  • Hash Browns a la Florentine Premium PD Recipe Hashbrowns - © ProtectiveDiet.comThis high energy breakfast will provide all the nutrients necessary to get you going. Potatoes are higher in fiber than oatmeal and when paired with spinach they blow away the antioxidants of any breakfast cereal. This recipe dishes up fried breakfast potato appeal without the use of oil.
  • Italian Anisete Biscotti Premium PD Recipe Italian Anisette Biscotti - © ProtectiveDiet.comI grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so of course they became one of mine. I gave these old-fashioned twice-baked cookies an egg-free, fat-free and sugar-free Protective Diet Style makeover. Biscotti are perfect for a whole grain breakfast on the go, to pack in a lunch box, or with afternoon tea.
  • Lemon Blueberry Whole Grain Scones Premium PD Recipe Scones - © ProtectiveDiet.comFresh baked scones are perfect for breakfast or as a snack with a cup of tea. I’ve ditched the eggs, shortening, butter, cream and sugar used in the traditional recipe. These scones were created by increasing the fiber and nutrients with whole grain flour and a pinch of Protective Diet magic.
  • Mini Fruit Pies Premium PD Recipe Mini Fruit Pies - © ProtectiveDiet.comI’ve created mini pies with the health benefits of oats. Why eat boring old oatmeal? Now you can have pie for breakfast! These are perfect for a special brunch or tea party.
  • Nacho Waffles Premium PD Recipe Nacho Waffle - © ProtectiveDiet.comEasy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded Nacho toppings, Veggie Chili, Sloppy Jerry’s or serve them plain and simple with a cup of soup or salad. Enjoy these golden, whole grain, gluten-free cakes for breakfast, lunch, dinner or freeze them for quick fixes on busy days. For years I avoided toxic non-stick irons and sandwich presses. When ceramic waffle irons were invented, all my healthy waffle dreams were answered. Thanks to new ceramic technology, we have healthy, oil-free, fun and fabulous waffles on a Protective Diet.
  • Oat and Yogurt Parfait Premium PD Recipe Oat and Yogurt Parfait - © ProtectiveDiet.comLove at first bite was my experience with these ready-made grab and go colorful jars of breakfast. My schedule has become jam packed and this recipe makes breakfast a no brainer I can prep days in advance. The simple whole food ingredients are all stocked in your PD pantry and freezer. All that’s needed is a few minutes invested before bed, a couple jars and an appetite for these delicious refrigerator oats.
  • Onion & Chive Creamy Cheeze Premium PD Recipe Creamy Cheeze - © ProtectiveDiet.comWhen I spread this guilt free creamy rich onion cheeze on a whole grain English muffin, I question that this is really low cal and good for me. Someone pinch me am I dreaming? Thanks to Protective Diet I can have flavorful creamy cheeze, lower my cholesterol and fit in my skinny jeans.
  • Onion & Chive Cream Cheeze Premium PD Recipe Oil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community. I layered my first batch on PD Everything Bagels topped with sprouts and a tomato slice, but the possibilities are endless. This recipe makes eating for optimal health feel like we are eating for ultimate satisfaction while we achieve our health goals and easily maintain our ideal body weight without restriction. Easy to follow recipes and appealing PD food choices keep us eating on plan, allowing our body an opportunity to recover, heal and maintain wellness.
  • Oven Baked French Toast Premium PD Recipe Plant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture. With this Protective Diet quick-bake recipe, you will be serving brunch and sitting down to enjoy within minutes. No standing over a skillet in your Workplace For Wellness while everyone else relaxes on Sunday. You’ll be sitting pretty after quickly dredging slices of healthy sprouted handy freezer bread and baking enough slices for everyone all at once. Free of cholesterol and fat for optimal blood flow, this a perfect high-energy breakfast for a running day or a recovery day on the couch
  • Oven Baked Pancakes Premium PD Recipe Oven Baked Pancakes - © ProtectiveDiet.comStop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a gluten free option. Mix up a batch and bake them up in just 8 minutes.
  • Gluten Free Peach Pie Premium PD Recipe Peach Pie - © ProtectiveDiet.comWhen peaches are abundant and in season this is a perfect way to enjoy them on a Protective Diet. Who knew we could promote optimal health with pie?
  • Plant Based Yogurt Premium PD Recipe Plant Based Yogurt - © ProtectiveDiet.comLeave it to the team at Protective Diet to come up with the healthiest and easiest low calorie plant based yogurt recipe free of chemical additives. It takes less than one minute to prepare and costs under $2.00 per quart. Get your yogurt makers ready, because we have come up with some exciting recipes using this yogurt as a star ingredient.
  • Potato Pancakes Free PD Recipe Potato Pancakes Featured Image - © ProtectiveDiet.comI have fond memories of waking up to my mom’s potato pancakes topped with applesauce. She and I worked together to give them a Protective Diet makeover. We removed the oil and eggs and held them together using a burger press. Top these golden pancakes with applesauce and homemade dairy free sour cream or spice them up with Protective Diet's King Sauce
  • Pumpkin Pie Pudding Premium PD Recipe This creamy pudding has the flavors of fall and texture of whole chia seeds. It’s loaded with organic ingredients perfect as a holiday dessert, a nutrient dense breakfast or after school snack.
  • Sawmill Country Gravy Premium PD Recipe This traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was thick and made from sausage drippings, served over biscuits or grits at logging camps in the pine forests of the south to satisfy hungry lumberjacks that accused the resident cooks of thickening it with sawdust. Protective Diet remade this American classic with a rich, stick-to-your-ribs sausage bits texture and flavor of the original. Plant-based Sawmill Gravy improves blood flow and provides healthy high energy, unlike the original that should have been named saturated fat gravy. A perfect easy-prep meal choice when extended energy to run a marathon or run a household is needed.
  • Speedy Steak Fries Premium PD Recipe Speedy Steak Fries Featured Image - © ProtectiveDiet.comI've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances in gourmet high-end kitchens. After spending time playing with steam ovens I’d dream of how wonderful it would be to have one. Then I realized I already do, and so do the majority of my students! I raced into the test kitchen and perfected this amazing time-saving technique to make golden steak fries with just 20 minutes of baking time and the assistance of steam. This recipe is perfect for hot summer days when you want to shortcut running your oven, save energy and enjoy crispy potatoes. Blend up some PD Sweet & Spicy BBQ Sauce for dipping or shortcut your Buffalo Potato Wedges with this awesomely simple, time and energy saving technique.
  • Spice Sauce Unfried Beans PD Premium Recipe When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment, as well as to make these creamy, flavorful, easy-blend beans. It surprised Jerry and me how something so simple to prepare left us saying “wow” and looking forward to more dinner plans of simple beans and rice or taco salads. So many ways to use these perfectly seasoned creamy beans! I’d start by pairing them with Cilantro Lime Rice, or layer them on tostadas with fresh toppings like onions, tomato or shredded lettuce for a complete satisfying meal.
  • Perfect Steel-Cut Oats Free PD Recipe Steel Cut Oats - © ProtectiveDiet.comThis recipe is designed for morning time efficiency and perfectly cooked oats. Using this method, babysitting a pot on the stove and setting a timer is eliminated. The best part is it is so simple that I can make a fresh serving every day. Jerry has gotten into the routine of starting his oats first thing in the morning and they are warm and waiting for him post-shower.
  • Strawberry Corn Cakes Premium PD Recipe Strawberry Corn Cakes - © ProtectiveDiet.comThese golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This recipe was inspired by a visit to the beautiful strawberry fields of Carlsbad, California. I combined my love of corn, fresh berries and a take-it-and-go style breakfast cake. I suggest you find the time to slow it down and enjoy these topped with Protective Diet's thick and creamy Greek Yogurt, along with extra berries for dipping.
  • Tapioca Pudding Premium PD Recipe This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava plant, provides starch-based energy paired with Protective Diet ingredients shown to inhibit angiogenesis of cancer and protect DNA. Enjoy the texture and taste while appreciating the protection and high energy this comfort food favorite remake provides.
  • Vanilla Rice Pudding Premium PD Recipe No-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle of optional cinnamon and a surprise cherry on the bottom, is a high energy grab-and-go breakfast or after school snack. I adore the tiny chew of rice in each bite. If you’re a pudding purist and prefer creamy pudding, this recipe has an option just for you.
  • Winter Fruit Salad Free PD Recipe Fruit Salad - © ProtectiveDiet.comLearn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this winter with prepared seasonal fruit cups or jars. Finish your holiday feast or your next dinner party with a prep-ahead colorful, light and refreshing palate cleansing dessert your guests will remember.
  • Yogi Bowl Premium PD Recipe A synergy of delicious high-energy protection has me looking forward to kicking off my day with a big breakfast Yogi Bowl or Yogi Jar packed to eat on the run, offering a spectrum of protective advantages. Berries first thing in the morning offer free radical and sunscreen protection during my pre-lunch walk. Additive free, organic, easy-make soybean Plant Based Yogurt delivers cancer regressing angiogenesis inhibitors, layered with high-energy raw oats to make me unstoppable on this deliciously satisfying path to optimal health. Busy days that begin with a satisfying Yogi Bowl keep my mind off food until it is time for my next PD meal recharge.
  • Zucchini Bread Free PD Recipe Zucchini Bread - © ProtectiveDiet.comThis satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt free recipe has been created for you to enjoy anytime you are hungry while practicing a Protective Diet.

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