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Oil-Free Egg Rolls Premium PD Recipe This gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Eggnog Nice Cream Premium PD Recipe Creamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free… Continue Reading
Pumpkin Nutz Nice Cream Premium PD Recipe Creamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat… Continue Reading
Focaccia Muffins Premium PD Recipe Make simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory… Continue Reading
Pressure Cooked Cheeze Cake PD Premium Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Italian Sausage Crumbles Premium PD Recipe Plant-based Italian Crumbles add bold flavor and a meaty layer to Protective Diet's Homemade Lasagna. Top a Flatbread Pizza, toss… Continue Reading
Roasted Chili Verde Premium PD Recipe Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year.… Continue Reading
Country Wheat Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any… Continue Reading
Basic Brown Gravy Premium PD Recipe This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you… Continue Reading
Farro and Kale Soup Premium PD Recipe This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy!… Continue Reading
Pretzel Rolls 1 - © ProtectiveDiet.com Pretzel Rolls Premium PD Recipe The hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette… Continue Reading
Soft Pretzels 1 - © ProtectiveDiet.com Soft Pretzels Premium PD Recipe The hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from… Continue Reading
Tikka Masala Premium PD Recipe Tikka means small pieces, usually chicken or vegetables, and is connected with Indian cuisine from Punjab, in the north of… Continue Reading
Indian Spice Rice Premium PD Recipe Expand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their beautiful whole form. Most spices… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Hot Dog Buns - © ProtectiveDiet.com Hotdog Buns Premium PD Recipe These additive and oil free soft hot dog buns have the texture of store-bought buns with the nutrition of whole… Continue Reading
Ground Crumbles Premium PD Recipe This is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to… Continue Reading
Lentil & Rice One-Pot - © ProtectiveDiet.com Lentil & Rice One-Pot Premium PD Recipe This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with… Continue Reading
Thin Mints Premium PD Recipe These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out… Continue Reading
Cookie Dough Bites - © ProtectiveDiet.com Cookie Dough Bites Premium PD Recipe No, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free… Continue Reading
Vanilla Wafers - © ProtectiveDiet.com Vanilla Wafers Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years… Continue Reading
Chocolate Chip Cookies Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took… Continue Reading
Sandwich Cookies - © ProtectiveDiet.com Sandwich Cookies Premium PD Recipe At last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie.… Continue Reading
Gyro Crumbles1 - © ProtectiveDiet.com Gyro Crumbles Premium PD Recipe Plant-based Gyro Crumbles add bold flavor and hearty texture to Protective Diet's Greek Nachos. Include these tender nuggets anywhere you'd… Continue Reading
Chorizo Hash - © ProtectiveDiet.com Chorizo Hash Premium PD Recipe Leftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend… Continue Reading
Quinoa3 - © ProtectiveDiet.com Perfectly Cooked Quinoa Premium PD Recipe I enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but hearty little seeds. Quinoa is… Continue Reading
Chopped Nutz5 - © ProtectiveDiet.com Chopped Nutz Premium PD Recipe Fat-free low-cal PD Chopped Nutz add texture and nutrition to both savory and dessert style dishes. They are featured as… Continue Reading
Busy Day Chili9 - © ProtectiveDiet.com Busy Day Chili Premium PD Recipe Only ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
Salsa Bravas Featured Image - © ProtectiveDiet.com Salsa Brava Premium PD Recipe Salsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato… Continue Reading
Sofrito Premium PD Recipe Sofrito is a blend of sautéed or roasted finely diced aromatic ingredients that are combined as a concentration of flavors… Continue Reading
Everything Bagels - © ProtectiveDiet.com Everything Bagels Premium PD Recipe Protective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you… Continue Reading
Cornbread Dressing - © ProtectiveDiet.com Cornbread Dressing Premium PD Recipe Savory Cornbread Dressing will warm up your holiday table with Southern tradition. Serve with Protective Diet Mushroom Gravy, Holiday Loaf,… Continue Reading
Bolognese Sauce - © ProtectiveDiet.com Bolognese Sauce Premium PD Recipe This is the best oil-free "meat" sauce I've ever tasted. Bolognese sauce is a thick sauce with a greater proportion… Continue Reading
Cream-of-Celery - © ProtectiveDiet.com Cream of Celery Soup Premium PD Recipe This was one soup I loved straight from the can. The Protective Diet version has the delicious flavor and thick… Continue Reading
Cuban Black Bean Soup - © ProtectiveDiet.com Cuban Black Bean Soup Premium PD Recipe This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it… Continue Reading
Cream of Chick'n Soup - © ProtectiveDiet.com Cabbage Soup Premium PD Recipe This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious… Continue Reading
Cream of Chick'N Soup1 - © ProtectiveDiet.com Cream of Chick’N Soup Premium PD Recipe A replacement for the soup classically served at banquet hall events and at home out of the can, this soup… Continue Reading
Corn Bread - © ProtectiveDiet.com Cornbread Premium PD Recipe This cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and… Continue Reading
Grilled Steak Fries - © ProtectiveDiet.com Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Featured Image - © ProtectiveDiet.com Speedy Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Chorizo Tacos1 - © ProtectiveDiet.com Chorizo Tacos Premium PD Recipe In Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of… Continue Reading
Cheater Baked Potatoes - © ProtectiveDiet.com Cheater Baked Potatoes Premium PD Recipe I grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
Oil-free Broccoli & Garlic Sauce - © ProtectiveDiet.com Broccoli in Garlic Sauce Premium PD Recipe This recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet… Continue Reading
Strawberry Corn Cakes - © ProtectiveDiet.com Strawberry Corn Cakes Premium PD Recipe These golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Grilled Mini Party Pizzas - © ProtectiveDiet.com Grilled Mini Party Pizzas Premium PD Recipe Grilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick Bake Mini Party Pizzas - © ProtectiveDiet.com Quick-Bake Mini Party Pizza Premium PD Recipe At last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
German Potato Salad - © ProtectiveDiet.com German Potato Salad Premium PD Recipe This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started… Continue Reading
Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.com Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Italian Anisette Biscotti - © ProtectiveDiet.com Italian Anisete Biscotti Premium PD Recipe I grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so… Continue Reading
Mandel Bread - © ProtectiveDiet.com Mandel Bread Premium PD Recipe This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally… Continue Reading
Fish-Less Sticks - © ProtectiveDiet.com Fish-Less Sticks Premium PD Recipe This is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped… Continue Reading
Filet-No-Fish - © ProtectiveDiet.com Filet-No-Fish Premium PD Recipe Slip this crispy coated, tender filet into a soft PD Burger Bun layered with PD Creamy Tartar Sauce. This is… Continue Reading
Banana Cream Pie Bites - © ProtectiveDiet.com Banana Cream Pie Bites Premium PD Recipe These little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love… Continue Reading
Better Than Bacon - © ProtectiveDiet.com Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Falafel - © ProtectiveDiet.com Falafel Premium PD Recipe If you’ve experienced the awesomeness of falafel, you must be excited to get your hands on this oil-free recipe and… Continue Reading
Popcorn Shrimp - © ProtectiveDiet.com Popcorn “Shrimp” Premium PD Recipe Breaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Nacho Waffle - © ProtectiveDiet.com Nacho Waffles Premium PD Recipe Easy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded… Continue Reading
Freezer Fries - © ProtectiveDiet.com Freezer Fries Premium PD Recipe Baked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from… Continue Reading
Fire Roasted Corn - © ProtectiveDiet.com Fire Roasted Corn Premium PD Recipe This corn will add sweet roasted flavor to salad, soup, layered on Mexican Pizza, Beef-less tacos or Loaded Nachos. Do… Continue Reading
Broiled Veggies - © ProtectiveDiet.com Broiled Veggies Premium PD Recipe Growing up in Chicago, our outdoor grilling weather was limited to a third of the year. Those winters were long,… Continue Reading
Veggie Soup & Dumplings - © ProtectiveDiet.com Veggie Soup & Dumplings Premium PD Recipe These dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a… Continue Reading
Tamale Pie - © ProtectiveDiet.com Tamale Pie Premium PD Recipe This family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
Gyros - © ProtectiveDiet.com Gyro Sandwich Premium PD Recipe I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having… Continue Reading
Soft Pocket Bread - © ProtectiveDiet.com Soft Pocket Bread Premium PD Recipe Chicago is home to a place called Pockets, specializing in dressed and tossed salads stuffed inside fresh baked pocket bread.… Continue Reading
Cream of Broccoli Soup - © ProtectiveDiet.com Cream of Broccoli Soup Premium PD Recipe This deceivingly indulgent, rich-tasting cream of broccoli soup is a perfect wintertime meal to keep you slim and slipping into… Continue Reading
Black Bean Chili - © ProtectiveDiet.com Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Orange Chick'n 1 - © ProtectiveDiet.com Orange Chick’n Premium PD Recipe This sweet, sticky & tangy classic Chinese Orange Chicken dish received a special Protective Diet make-over. It looks just like… Continue Reading
Granola Bars - © ProtectiveDiet.com Granola Bars Premium PD Recipe Protective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect… Continue Reading
Garlic Bread Sticks - © ProtectiveDiet.com Garlic Lovers Bread Sticks Premium PD Recipe Enjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are… Continue Reading
Not Yo Mamas Meat Loaf - © ProtectiveDiet.com Not Yo Mama’s “Meat” Loaf Premium PD Recipe Back in the 70s my mom made a free formed meatloaf that she called The Blob. I created one with… Continue Reading
Onion Herb Smashed Potatoes - © ProtectiveDiet.com Onion & Herb Smashed Potatoes Premium PD Recipe Don’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe… Continue Reading
Ice Pops - © ProtectiveDiet.com Ice Pops Premium PD Recipe When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective… Continue Reading
Paletas1 - © ProtectiveDiet.com Mango Con Chile Paletas Premium PD Recipe I adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in… Continue Reading
Mini Pizza Puffs basket - © ProtectiveDiet.com Mini Pizza Puffs Premium PD Recipe These little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season… Continue Reading
Sloppy Jerrys - © ProtectiveDiet.com Slow Cooker Sloppy Jerrys Premium PD Recipe Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had… Continue Reading
Alpha Taters - © ProtectiveDiet.com ABC Taters Premium PD Recipe This recipe was designed for all of the awesome PD Kids. Let’s have some fun in the kitchen spelling out… Continue Reading
Onion Sandwich Rolls - © ProtectiveDiet.com Onion Sandwich Rolls Premium PD Recipe At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make.… Continue Reading
Buns - © ProtectiveDiet.com Mini Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burger Buns - © ProtectiveDiet.com Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
BBQ Burgers - © ProtectiveDiet.com BBQ Burgers Premium PD Recipe Fantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary… Continue Reading
Ministrone - © ProtectiveDiet.com Good ol’ Minestrone Soup Premium PD Recipe Minestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and… Continue Reading
Pozole - © ProtectiveDiet.com Pozole Rojo Premium PD Recipe Pozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup… Continue Reading
Brown Rice - © ProtectiveDiet.com Perfectly Cooked Brown Rice Premium PD Recipe At last you are going to learn to cook brown rice perfectly. Forget those over priced and over cooked anti-environmental… Continue Reading
Hushpuppies - © ProtectiveDiet.com Hushpuppies Premium PD Recipe These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids.… Continue Reading
Hashbrowns - © ProtectiveDiet.com Hash Browns a la Florentine Premium PD Recipe This high energy breakfast will provide all the nutrients necessary to get you going. Potatoes are higher in fiber than… Continue Reading
Chicken less noodle soup - © ProtectiveDiet.com Chickenless Noodle Soup Premium PD Recipe How about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker… Continue Reading
Unfried Rice - © ProtectiveDiet.com Unfried Rice Premium PD Recipe This recipe will have you tossing out your takeout menus. You will be enjoying all the flavors and satisfaction of… Continue Reading
Breakfast Brownies - © ProtectiveDiet.com Breakfast Brownies Premium PD Recipe Yes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first… Continue Reading
Mushroom Soup - © ProtectiveDiet.com Mushroom Soup Premium PD Recipe This hearty and thick mushroom soup is a stick to your ribs meal in itself. Its beautiful golden color with… Continue Reading
Quick Red Pasta Sauce - © ProtectiveDiet.com Quick Red Pasta Sauce Premium PD Recipe This sauce is way better than any store bought jarred sauce. It is loaded with classic Italian flavors, free of… Continue Reading
Spanish Rice - © ProtectiveDiet.com Spanish Rice Premium PD Recipe This traditional Mexican rice is perfectly prepared using my easy stove top method or a presser cooker. Server this heart… Continue Reading
Beefless Tacos - © ProtectiveDiet.com Beef-less Taco Filling Premium PD Recipe This hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Oven Baked Pancakes - © ProtectiveDiet.com Oven Baked Pancakes Premium PD Recipe Stop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a… Continue Reading
Zucchini Bread - © ProtectiveDiet.com Zucchini Bread Free PD Recipe This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt… Continue Reading
Chia Seed Bean Burger - © ProtectiveDiet.com Chia Seed Black Bean Burgers Free PD Recipe This recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These… Continue Reading
Apple Oat Muffins - © ProtectiveDiet.com Gluten Free Apple Oat Breakfast Muffins Free PD Recipe These breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost… Continue Reading
Blueberry Breakfast Muffins Featured Image - © ProtectiveDiet.com Blueberry Breakfast Muffins Free PD Recipe Blueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making… Continue Reading
BBQ Baked Beans - © ProtectiveDiet.com BBQ Baked Beans Free PD Recipe These BBQ beans have the old fashioned sweet and tangy flavor of a slow cooked summertime favorite. This recipe makes… Continue Reading
Oat Flour Flat Bread - © ProtectiveDiet.com Oat Flour Flatbread Free PD Recipe This easy to make flat bread recipe was created to fill the need for a gluten free bread option that… Continue Reading
Breaded-Mushrooms - © ProtectiveDiet.com Breaded Mushrooms Free PD Recipe Crispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy… Continue Reading
Zuchini Sticks - © ProtectiveDiet.com Unfried Zucchini Sticks Free PD Recipe These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Onion Rings - © ProtectiveDiet.com Onion Rings Free PD Recipe Protective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best… Continue Reading
Eggplant Parm-a-non - © ProtectiveDiet.com Eggplant Parm-a-non Free PD Recipe This flavorful version with crispy baked breading is so simple to prepare. The texture and taste is surprisingly better than… Continue Reading
Not-Yo-Cheeze Sauce - © ProtectiveDiet.com No Fat Not-Yo Cheeze Sauce Free PD Recipe This is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I… Continue Reading
Guiltless Chocolate Banana Ice Cream - © ProtectiveDiet.comIce Cream - © ProtectiveDiet.com Guiltless Chocolate Banana Ice Cream Free PD Recipe This creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your… Continue Reading
Split Pea Soup - © ProtectiveDiet.com Split Pea Soup Free PD Recipe This recipe was created for all day simmering soup flavor. I nicknamed my electric pressure cooker "The Life Changer.” With… Continue Reading
Yellow Lentil Soup Yellow Lentil Soup Free PD Recipe This soup is a remake of my favorite Middle Eastern restaurant's house soup. It is bright in color and thick… Continue Reading
Lentil Stew - © ProtectiveDiet.com Lentil Stew Free PD Recipe This hearty lentil recipe was created for the electric pressure cooker. It's a nutrient dense one-pot time-saver with smoky warm… Continue Reading
Pita Bread - © ProtectiveDiet.com Whole Wheat Pita Bread Free PD Recipe & Cooking Video This deliciously simple preservative-free Old World bread is easy and rewarding to make Continue Reading
Veggie Chili - © ProtectiveDiet.com Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Stuff Yourself Stuffing - © ProtectiveDiet.com Stuff Yourself Stuffing Free PD Recipe This traditional stuffing is holiday perfection in a pan, filled with cubes of healthy bread and all the fresh herbs… Continue Reading
Stuffed Bell Peppers - © ProtectiveDiet.com Stuffed Bell Peppers Free PD Recipe These peppers have old-fashioned home-cooked appeal. The aroma of them baking sends me back to my childhood. As a child… Continue Reading
Spinach Lasagna Featured Image - © ProtectiveDiet.com Spinach Lasagna Free PD Recipe & Cooking Video This is a perfect beginner recipe that you will continue to favor throughout the years. I will teach you how… Continue Reading
Spicy Oil Free Curry - © ProtectiveDiet.com Spicy Oil Free Curry Free PD Recipe & Cooking Video Curry originated in South and Southeast Asian cuisines. It incorporates complex combinations of spices or herbs, usually including fresh or… Continue Reading
Roasted Squash Soup - © ProtectiveDiet.com Roasted Squash Soup with Smoked Paprika Free PD Recipe This is a simple blended soup with roasted smoky warm flavors of ground cumin and paprika. It hits the spot… Continue Reading
Roasted Squash Curry Free PD Recipe This flavorful and colorful golden curry is rich with the spicy flavors of India. It incorporates Fall’s bounty of roasted… Continue Reading
Roasted Squash - © ProtectiveDiet.com Roasted Squash Free PD Recipe This is the easiest way to prepare squash. This method builds sweet roasted flavor with very little preparation and no… Continue Reading
Roast-Less Pot Roast - © ProtectiveDiet.com Roast-less Pot Roast Free PD Recipe The aroma of this dish roasting in the oven brings me right back to my childhood. My mother made the… Continue Reading
Red Enchiladas Free PD Recipe These authentic red enchiladas are like nothing you’ve ever tasted – well, unless you’re Mexican. I was lucky enough to… Continue Reading
Pita Pizza Recipe & Cooking Video Pita Pizza Free PD Recipe & Cooking Video This quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made… Continue Reading
Perfect Pesto - © ProtectiveDiet.com Perfect Pesto Sauce Free PD Recipe Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of… Continue Reading
Oven Roasted Garlic - © ProtectiveDiet.com Oven Roasted Garlic Free PD Recipe When garlic is roasted, it becomes sweet and mild in flavor. Spread Oven-Roasted Garlic on freshly baked hot bread or… Continue Reading
Mashed Potatoes - © ProtectiveDiet.com Not So Fat So Mashed Potatoes Free PD Recipe These creamy, mashed spuds served with Mushroom Gravy will fill you up and slim you down. Not So Fat So… Continue Reading
Mushroom Gravy - © ProtectiveDiet.com Mushroom Gravy Free PD Recipe & Cooking Video This dark and flavorful gravy will complete your holiday feast or make a simple Sunday dinner something to remember. Ladle… Continue Reading
Cornbread Muffins Featured Image - © ProtectiveDiet.com Jalapeño Cornbread Muffins Free PD Recipe Jalapeño Cornbread Muffins are sure to please everyone with the option to make them spicy or savory and mild. Crumble… Continue Reading
Guiltless Baked Mac n Cheeze - © ProtectiveDiet.com Guiltless Baked Mac and Cheese Free PD Recipe & Cooking Video Kids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is… Continue Reading

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