Game Day


Comments Off on Game Day | Last Update: October 23, 2015

Pro Bean Dip Premium PD Recipe This colorful probiotic-populated party dip is as protective as it is flavorful. If you are having fun fermenting along with… Continue Reading
Fermented Salsa Premium PD Recipe Take your salsa and fermentation shelf to the next level with this healthy foodie recipe. Intensify flavor and increase the… Continue Reading
Dill Pickle Dip Premium PD Recipe This dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give… Continue Reading
Batter & Bake Onion Rings Premium PD Recipe We’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally… Continue Reading
Oil-Free Egg Rolls Premium PD Recipe This gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Plant Based Prosciutto Stuffed Mushrooms Premium PD Recipe Perfect party starter to complement a holiday feast or to serve to foodies who love football at halftime. This shortcut… Continue Reading
Peppermint Bark Popcorn Premium PD Recipe This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become… Continue Reading
Chocolate Fondue Premium PD Recipe Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction… Continue Reading
Valentine Hummus Premium PD Recipe Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink… Continue Reading
Fall Flatbread Pizza Premium PD Recipe This is Protective Diet’s top-rated oil-free whole grain crust, similar to classic hand tossed pizza but even better. It is… Continue Reading
Julie’s Baby Jack Ribs Premium PD Recipe Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe… Continue Reading
Pico De Gallo Premium PD Recipe Summer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With… Continue Reading
Creamy Hummus Premium PD Recipe Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to… Continue Reading
Buffalo Ranch Hummus Premium PD Recipe This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Roasted Chili Verde Premium PD Recipe Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Animal Style Topping Premium PD Recipe This popular West Coast comfort food condiment combo layered on fries or burgers now fits perfectly into a plant-based diet… Continue Reading
Favorite Fries Premium PD Recipe Skip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This… Continue Reading
Flatbread Pizza Premium PD Recipe Top rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest… Continue Reading
Mac Attack Layer Dip Premium PD Recipe We deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered… Continue Reading
Caramelized Onions with Sweet Peppers Premium PD Recipe Using Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes.… Continue Reading
Italian “Sausage” Premium PD Recipe Sweet or hot is all you needed to know when ordering sausage at an Italian market in Chicago. Served layered… Continue Reading
Flatbread Sub Sandwich Premium PD Recipe A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to… Continue Reading
Cheezeburger Pizza Premium PD Recipe Tastes just like a cheeseburger but so much more fun when it's pizza! Kids and adults will adore this creative… Continue Reading
Chipotle Salsa Premium PD Recipe This copycat recipe of TJ's jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful… Continue Reading
Quick-Mix Pizza Crust Premium PD Recipe The best whole grain oil-free thin crust is also the easiest and fastest to make and bake. Zero rise time… Continue Reading
Potato Skins Premium PD Recipe Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and… Continue Reading
chili-mac 2 - © ProtectiveDiet.com Chili Mac Premium PD Recipe I call my electric pressure cooker the "Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Pretzel Rolls 1 - © ProtectiveDiet.com Pretzel Rolls Premium PD Recipe The hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette… Continue Reading
Soft Pretzels 1 - © ProtectiveDiet.com Soft Pretzels Premium PD Recipe The hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Protective Pale Ale Premium PD Recipe How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself… Continue Reading
Greek Nachos4 - © ProtectiveDiet.com Greek Nachos Premium PD Recipe If you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without… Continue Reading
Tofu Lettuce Wraps7 Tofu Lettuce Wraps Premium PD Recipe This is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang's version and… Continue Reading
Patatas Bravas Featured Image - © ProtectiveDiet.com Patatas Bravas Premium PD Recipe This popular dish is famous in Spain's Tapas Bars. Tapas is a style of small bites of food served to… Continue Reading
Quick Bake BBQ Bites Featured Image - © ProtectiveDiet.com Quick-Bake BBQ Bites Premium PD Recipe This amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal.… Continue Reading
Roasted Salsa Verde Featured Image - © ProtectiveDiet.com Roasted Salsa Verde Premium PD Recipe Authentic green salsa at its finest and easiest. Roasting adds a depth of flavor and eye appeal that will make… Continue Reading
Fiesta Layer Dip 2 - © ProtectiveDiet.com Fiesta Layer Dip Premium PD Recipe This warm or room temperature flavorful dip is quick to whip up for unexpected guests, hungry teens, or enjoy it… Continue Reading
Grilled Steak Fries - © ProtectiveDiet.com Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Chorizo Tacos1 - © ProtectiveDiet.com Chorizo Tacos Premium PD Recipe In Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of… Continue Reading
Grilled Mini Party Pizzas - © ProtectiveDiet.com Grilled Mini Party Pizzas Premium PD Recipe Grilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick Bake Mini Party Pizzas - © ProtectiveDiet.com Quick-Bake Mini Party Pizza Premium PD Recipe At last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.com Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Better Than Bacon - © ProtectiveDiet.com Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Popcorn Shrimp - © ProtectiveDiet.com Popcorn “Shrimp” Premium PD Recipe Breaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Seasoned Crispy Crackers - © ProtectiveDiet.com Seasoned Crispy Crackers Premium PD Recipe Protective Diet crackers are gluten-free, flour-free, fat-free, flavorful, and easy to make with just one whole grain ingredient. Seasoned Crispy… Continue Reading
Tamale Pie - © ProtectiveDiet.com Tamale Pie Premium PD Recipe This family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
Gyros - © ProtectiveDiet.com Gyro Sandwich Premium PD Recipe I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having… Continue Reading
Buffalo Cauliflower - © ProtectiveDiet.com Buffalo Cauliflower Premium PD Recipe Serve up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less… Continue Reading
Pepper Poppers - © ProtectiveDiet.com Pepper Poppers Premium PD Recipe Breaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these… Continue Reading
Queso Dip - © ProtectiveDiet.com Queso Dip Premium PD Recipe Hot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health… Continue Reading
Black Bean Chili - © ProtectiveDiet.com Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Stuffed Mushrooms - © ProtectiveDiet.com Stuffed Mushrooms Premium PD Recipe This easy-to-prepare starter will be a hit at your next fancy cocktail party or will easily get their attention at… Continue Reading
Pico de Gallo Especial - © ProtectiveDiet.com Pico de Gallo Especial Premium PD Recipe Enjoy this special starter on Baked Tortilla Chips or serve it as a main dish on crunchy baked Tostadas. Bright… Continue Reading
Dill Dip - © ProtectiveDiet.com Dill Dip Premium PD Recipe I grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served… Continue Reading
Hand Pressed Tortillas - © ProtectiveDiet.com Hand-Pressed Corn Tortillas Premium PD Recipe Homemade tortillas are slightly thicker than machine pressed and resemble gorditas. These round corn cakes are delicious served open faced… Continue Reading
Mexican Pizza - © ProtectiveDiet.com Mexican Pizza Premium PD Recipe This quick, inexpensive and delicious personal-sized pizza recipe is a busy weeknight favorite. Divide this simple no roll, hand-pressed crust… Continue Reading
Mini Pizza Puffs basket - © ProtectiveDiet.com Mini Pizza Puffs Premium PD Recipe These little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season… Continue Reading
Sloppy Jerrys - © ProtectiveDiet.com Slow Cooker Sloppy Jerrys Premium PD Recipe Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had… Continue Reading
Burgers - © ProtectiveDiet.com Mini Burgers Premium PD Recipe These burgers are kid friendly in size, hearty and realistic in texture. Serve them up with PD Mini Burger Buns… Continue Reading
BBQ Burgers - © ProtectiveDiet.com BBQ Burgers Premium PD Recipe Fantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary… Continue Reading
BBQ Sauce Taters - © ProtectiveDiet.com BBQ Taters Premium PD Recipe Enjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the… Continue Reading
Spring Rolls - © ProtectiveDiet.com Vietnamese Spring Rolls Premium PD Recipe Fresh and beautiful describes these little bundles of salad that you can eat with your hands. They are the perfect… Continue Reading
Hushpuppies - © ProtectiveDiet.com Hushpuppies Premium PD Recipe These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids.… Continue Reading
Fajitas - © ProtectiveDiet.com Fajitas Premium PD Recipe These are a remake of my favorite Tex-Mex restaurant’s Steak Fajitas. I enjoyed them topped with both sour cream and… Continue Reading
Pizza Birdseed - © ProtectiveDiet.com Pizza Bird Seed Premium PD Recipe A crunchy, munchy, pizza flavored, whole grain snack kids love. It is fat free, additive free, low calorie and packed… Continue Reading
Spicy Birdseed - © ProtectiveDiet.com Spicy Bird Seed Premium PD Recipe A crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber.… Continue Reading
Cheeze Fries - © ProtectiveDiet.com Cheeze Fries Premium PD Recipe These taste and look just like the delicious cheesy fries I grew up on, minus the fat and oil. I… Continue Reading
Gravy Fries - © ProtectiveDiet.com Gravy Fries Premium PD Recipe French fries are diet sabotage but, top them with gravy and it’s a heart attack in a basket. Feel great… Continue Reading
Chili Cheeze Fries - © ProtectiveDiet.com Chili Cheeze Fries Premium PD Recipe Are chili cheesy fries your weakness? On a Protective Diet they will be your strength! These are yummy messy fries… Continue Reading
French Onion Dip - © ProtectiveDiet.com French Onion Dip Premium PD Recipe This tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all… Continue Reading
Bloomin Blossom - © ProtectiveDiet.com Bloomin Blossom Premium PD Recipe This classic fried pub appetizer has the reputation of being the most fattening item on the menu. The Protective Diet… Continue Reading
Beefless Tacos - © ProtectiveDiet.com Beef-less Taco Filling Premium PD Recipe This hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Swedish Meatballs - © ProtectiveDiet.com Swedish “Meatballs” Premium PD Recipe Tender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed… Continue Reading
Buffalo Potato Wedges - © ProtectiveDiet.com Buffalo Potato Wedges Premium PD Recipe At last pub style food that promotes health, fulfills spicy finger food fantasies and makes you question am I really… Continue Reading
Spinach Dip - © ProtectiveDiet.com Spinach Dip Free PD Recipe This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup… Continue Reading
Crabby Cakes - © ProtectiveDiet.com Crabby Cakes Free PD Recipe Try these special little delicacies with an oil free plant-based makeover. These cakes are fun to make and, along with… Continue Reading
Tostadas - © ProtectiveDiet.com Tostadas Free PD Recipe These are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help… Continue Reading
Jacked Up Pulled Pork Sandwich - © ProtectiveDiet.com Jacked Up Pulled “Pork” Sandwich Free PD Recipe This jacked-up sandwich has it going on! It has all the flavor and texture of traditional pulled pork, minus the… Continue Reading
Chia Seed Bean Burger - © ProtectiveDiet.com Chia Seed Black Bean Burgers Free PD Recipe This recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These… Continue Reading
Breaded-Mushrooms - © ProtectiveDiet.com Breaded Mushrooms Free PD Recipe Crispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy… Continue Reading
Zuchini Sticks - © ProtectiveDiet.com Unfried Zucchini Sticks Free PD Recipe These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Onion Rings - © ProtectiveDiet.com Onion Rings Free PD Recipe Protective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best… Continue Reading
Black Bean and Corn Summer Salad - © ProtectiveDiet.com Black Bean and Corn Summer Salad Free PD Recipe This fresh and colorful salad holds up beautifully for several days in the refrigerator. Scoop it up with Baked Tortilla… Continue Reading
Unfried Black Beans - © ProtectiveDiet.com Unfried Black Beans Free PD Recipe Oil is not needed with so much flavor and natural creaminess in these custom made "re-fried style” beans. These were… Continue Reading
Salsa Verde - © ProtectiveDiet.com Salsa Verde Free PD Recipe & Cooking Video Authentic green salsa is made deliciously simple with this easy recipe. The bright flavor of the tomatillo is something I’m… Continue Reading
Salsa Roja - © ProtectiveDiet.com Salsa Roja Free PD Recipe Simple toasted chile de arbol pods and roasted tomatoes give this salsa deep flavor. Only four ingredients give this authentic… Continue Reading
Salsa Molcajete Free PD Recipe & Cooking Video Prepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa… Continue Reading
Loaded Nachos 5 - © ProtectiveDiet.com Loaded Nachos Free PD Recipe This is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most… Continue Reading
Not-Yo-Cheeze Sauce - © ProtectiveDiet.com No Fat Not-Yo Cheeze Sauce Free PD Recipe This is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I… Continue Reading
Hummus - © ProtectiveDiet.com Hummus Free PD Recipe This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense… Continue Reading
Mango Salsa - © ProtectiveDiet.com Mango Salsa Free PD Recipe Fresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked… Continue Reading
Pita Chips - © ProtectiveDiet.com Homemade Pita Chips Free PD Recipe These chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to… Continue Reading
Guac-Faux-Mole - © ProtectiveDiet.com Guac-Faux-Mole Free PD Recipe Avocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy… Continue Reading
Fresh Tamato Salsa - © ProtectiveDiet.com Fresh Tomato Salsa Free PD Recipe Fresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when… Continue Reading
Crispy-Baked-Tortilla-Chips - © ProtectiveDiet.com Baked Tortilla Chips Free PD Recipe These crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of… Continue Reading
Popcorn - © ProtectiveDiet.com Popcorn Free PD Recipe This whole grain treat is a no-brainer, quick to make, and inexpensive. Pick up an air popper or use a… Continue Reading
Veggie Chili - © ProtectiveDiet.com Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Pita Pizza Recipe & Cooking Video Pita Pizza Free PD Recipe & Cooking Video This quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made… Continue Reading
Guiltless Baked Mac n Cheeze - © ProtectiveDiet.com Guiltless Baked Mac and Cheese Free PD Recipe & Cooking Video Kids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is… Continue Reading
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