Game Day


Comments Off on Game Day | Last Update: October 23, 2015

  • Baked Tortilla Chips Free PD Recipe Crispy-Baked-Tortilla-Chips - © ProtectiveDiet.comThese crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of empty fat calories and promote health with the whole grain of corn. These are the perfect introduction to Protective Diet oil-free starch-based snacking and they are kid approved.
  • BBQ Baked Beans Free PD Recipe BBQ Baked Beans - © ProtectiveDiet.comThese BBQ beans have the old fashioned sweet and tangy flavor of a slow cooked summertime favorite. This recipe makes approximately 8 cups (or 2 quarts) to fill a slow cooker. You may wish to cut this recipe in half if you're not serving it at a party.
  • BBQ Burgers Premium PD Recipe BBQ Burgers - © ProtectiveDiet.comFantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary and environmentally conscious, animal respecting PD-Ed students of the world. These hearty burgers are full of flavor, have a great texture and are challenging not to eat raw; I never seem to end up with a full half dozen. Both grilling and oven baking directions are included for year-round burger enjoyment. Make an extra batch and stock them up in your freezer.
  • BBQ “Chicken” Pizza Premium PD Recipe BBQ Chicken Pizza - © ProtectiveDiet.comProtective Diet has given California Pizza Kitchen’s most popular pie a low-fat and sugar-free plant-based makeover. This recipe is spot on with perfect sauce, hand-tossed style crust and all the toppings. Grill this crowd-pleasing pizza outdoors or bake it fresh in the oven. All Protective Diet recipes are loaded with health-promoting and waistband-slimming ingredients that offer protection to our health, the environment and all of the planet’s precious creatures.
  • BBQ Chick’N Breast Premium PD Recipe BBQ Chick’N Breast - © ProtectiveDiet.comProtective Diet BBQ Chick'n Breast satisfies my love of grilling outside along with my desire for tender sweet and spicy BBQ. This surprisingly simple and innovative recipe is perfect to enjoy served alongside summer fresh Grilled Corn and Creamy Mustard and Herb Potato Salad. Layer it on a PD Soft Burger Bun with all the toppings to pack up for an amusement park tailgate, or start chopping and slice it to create a BBQ Chick'n Ranch Salad.
  • BBQ Riblets Premium PD Recipe Riblets Featured Image - © ProtectiveDiet.comThese tasty and tender faux BBQ ribs can be served up year-round, prepared indoors or out. Drive your neighborhood wild with the smell of this sweet & spicy sauce grilling or bake them up during a snow storm for a good old winter time BBQ.
  • BBQ Taters Premium Free PD Recipe BBQ Sauce Taters - © ProtectiveDiet.comEnjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the smell of Sweet and Spicy BBQ filling your neighborhood tonight. No grill? Follow the easy baking directions to fill your home with the sweet smell of summertime BBQ any time of the year.
  • Beef-less Taco Filling Premium PD Recipe Beefless Tacos - © ProtectiveDiet.comThis hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and sugar. Let your pressure cooker or slow cooker do the work, while you chop a few toppings, blend some salsa and warm up corn tortillas for an easy week night taco party.
  • Better Than Bacon Premium PD Recipe Better Than Bacon - © ProtectiveDiet.comI’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching people eat animal fat without fearing for their lives. Didn’t they get the memo? Bacon producers have confused the consumer into thinking bacon is healthy to eat if it is organic and nitrate-free. This is a huge distraction from the fact it increases the risk of premature death of humans. Adolescents are challenged with the beginning stages of heart disease and the loss of their parents prematurely due to the consumption of saturated fat and cholesterol. Despite this, bacon has risen in popularity amongst foodies, chefs and tops just about every dish at restaurants. Premature death from heart attacks happens once every forty seconds. I would like to intervene and reduce risk of death due to poor food choices with Protective Diet’s version of Better than Bacon. It has the smoked, apple, salty flavor without the risk of sudden death. Growing up I adored a very processed style of bacon called Sizzle Lean. I layered it with mayo, garden fresh tomatoes, leaf lettuce and warm toast. I’m thrilled to have created this simple and totally delicious recipe to satisfy my memories for comfort food favorites like bacon. Every week a Protective Diet becomes more sustainable with the addition of recipes to keep you on track while achieving and maintaining optimal health.
  • Pizza Bird Seed Premium PD Recipe Pizza Birdseed - © ProtectiveDiet.comA crunchy, munchy, pizza flavored, whole grain snack kids love. It is fat free, additive free, low calorie and packed with fiber and nutrients. Take it to the beach, movies, games, practice or pack it in a lunch box. This is a tasty, easy and inexpensive answer to healthy snackin’ on a Protective Diet.
  • Spicy Bird Seed Premium PD Recipe Spicy Birdseed - © ProtectiveDiet.comA crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber. Super tasty, easy and inexpensive to make. Keep a jar in your car, desk drawer, gym bag and pantry. This is your answer to snackin’ on a Protective Diet.
  • Black Bean and Corn Summer Salad Free PD Recipe Black Bean and Corn Summer Salad - © ProtectiveDiet.comThis fresh and colorful salad holds up beautifully for several days in the refrigerator. Scoop it up with Baked Tortilla Chips for a quick snack or pack it up for a road trip, camp out, or tailgate. Black Bean and Corn Summer Salad is a quick and easy starch based recipe to add flavor, color and energy to a burrito bowl. It makes lunch packing easy and delicious on a Protective Diet. This is a crowd pleasing recipe for potlucks and picnics.
  • Black Bean Chili Premium PD Recipe Black Bean Chili - © ProtectiveDiet.comThis budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without your supervision, or enjoy the pressure cooker option which will have this filling chili ready for serving in under an hour. This chili is hearty, thick and filled with flavors of the southwest. It is complete with options to keep it flavorful and mild or spicy and exciting.
  • Bloomin Blossom Premium PD Recipe Bloomin Blossom - © ProtectiveDiet.comThis classic fried pub appetizer has the reputation of being the most fattening item on the menu. The Protective Diet version offers a light low calorie starter or main dish with all the fun and flavor of the original. This is an onion kids can’t resist. It’s a perfect super bowl party recipe or game night favorite. This one won’t leave you with greasy fingers or tight pants.
  • Breaded Mushrooms Free PD Recipe Breaded-Mushrooms - © ProtectiveDiet.comCrispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy Ranch. The crispy coating wins over fried food junkies every time. This recipe is surprisingly simple and fun to prepare; complete with a delicious gluten free option.
  • Buffalo Cauliflower Premium PD Recipe Buffalo Cauliflower - © ProtectiveDiet.comServe up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less than ten minutes and bakes allowing just enough time to blend up a batch of delicious, dairy-free Creamy Ranch Dressing for dipping.
  • Buffalo Potato Wedges Premium PD Recipe Buffalo Potato Wedges - © ProtectiveDiet.comAt last pub style food that promotes health, fulfills spicy finger food fantasies and makes you question am I really on a diet? These can be made mild or extra spicy to satisfy everyone watching the football game.
  • Burger Buns Premium PD Recipe Burger Buns - © ProtectiveDiet.comI’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super inexpensive compared to the frozen health food store cardboard hockey puck versions. I’ve created a simple way to keep my buns soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 4 ounce buns are perfection at only 210 calories each and made with all whole plant-based ingredients.
  • Mini Burger Buns Premium PD Recipe Buns - © ProtectiveDiet.comI’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super inexpensive compared to the frozen health food store cardboard hockey puck versions. I’ve created a simple way to keep my buns soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 2 ounce buns are perfection at only 105 calories each and made with all whole plant-based ingredients.
  • Caramelized Onions with Sweet Peppers Premium PD Recipe Using Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes. This technique will add rich satisfying flavor when using onions in whole food plant-based recipes. Chefs are taught to sear, brown and char to add flavor. With Protective Diet, I eliminated the oils and fats, creating new cooking techniques to add flavor. Master my oil-free caramelizing technique with this recipe. Add Caramelized Onions with Sweet Peppers to PD Italian “Sausage” for an unforgettable sandwich, perfect pasta dish or skillet starter finished with potatoes. Top PD Quick-Mix Pizza Crust for a Foodie approved pizza party.
  • Cheeze Fries Premium PD Recipe Cheeze Fries - © ProtectiveDiet.comThese taste and look just like the delicious cheesy fries I grew up on, minus the fat and oil. I serve them complete with a red plastic basket lined with parchment paper. They are exactly how I remember them from my childhood.
  • Cheezeburger Pizza Premium PD Recipe Tastes just like a cheeseburger but so much more fun when it's pizza! Kids and adults will adore this creative familiar flavored pizza. The crust is Chicago style thin, crispy on the bottom with a slight chewy tenderness under the sauce. Cheeseburger pizza is all the rage and on pizza parlors’ specialty menus, so we had to give it an oil-free whole food plant-based makeover for our healthy Protective Diet community to enjoy. It is layered with Ultimate Cheeze Sauce, Ground Crumbles and topped just like a burger with PD Pickle Relish, PD Killer Ketchup, yellow mustard, fresh onions and tomato slices.
  • Chia Seed Black Bean Burgers Free PD Recipe Chia Seed Bean Burger - © ProtectiveDiet.comThis recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These trump store bought veggie burgers by eliminating oils, eggs and chemical food additives. Chia Seed Bean Burgers are so delicious it's hard to resist eating them raw when forming the patties.
  • Chili Cheeze Fries Premium PD Recipe Chili Cheeze Fries - © ProtectiveDiet.comAre chili cheesy fries your weakness? On a Protective Diet they will be your strength! These are yummy messy fries made to eat with a fork. It’s hard to believe these are good for us. They will keep you happy and satisfied while you easily reach and maintain your ideal body weight.
  • Chili Mac Premium PD Recipe chili-mac 2 - © ProtectiveDiet.comI call my electric pressure cooker the "Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day. You know - those days you can't bear the thought of cooking, let alone washing more than one pan. This one-pot wonder combines the protective and delicious ingredients of southwestern chili, balanced with the starch energy of whole grain macaroni. Calling all new chefs and junior chefs who can roughly chop an onion, open a can and set a timer! This recipe was created with you in mind. Actually, it was created with all the PD superstar chefs in mind as well. We could all use a day off. This is the perfect recipe to ask the non-cook in the household to prepare for you. With only one pot to wash up, they might become inspired to participate more in your workplace for wellness.
  • Chipotle Salsa Premium PD Recipe This copycat recipe of TJ's jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful option to suit your personal preference. In just fifteen rewarding salsa-making minutes,you will eliminate craving-inducing food additives while tremendously improving the ingredient quality of your food.
  • Chorizo Tacos Premium PD Recipe Chorizo Tacos1 - © ProtectiveDiet.comIn Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of lime. On a Protective Diet, you will be transported to many cultures, Mexico being one that is close to my now thankful healthy heart. Chorizo is a very spicy sausage that is often removed from the casing and crumbled. This version is free of pork, saturated fat, and the cholesterol of the original. Serve up traditional Mexican flavor in street food fashion with Protective Diet Chorizo Tacos.
  • Crabby Cakes Free PD Recipe Crabby Cakes - © ProtectiveDiet.comTry these special little delicacies with an oil free plant-based makeover. These cakes are fun to make and, along with their creamy dipping sauce, are free of cholesterol and fat. Crabby Cakes are loaded with the same texture and taste of the original without the expense or impact on our over-fished seas.
  • Creamy Ranch Dressing Free PD Recipe Creamy Ranch Dressing - © ProtectiveDiet.comThis dairy free Creamy Ranch Dressing keeps getting creamier with every passing month of eating an oil free and nut free plant based diet. If you are initially coming off full fat dressings, this version may taste a bit flat, but after just two and a half weeks our fat receptors in our taste buds stop searching for fats. Over time they become receptive to the trace natural fats found in foods. This is when the magic happens and Protective Diet Creamy Ranch Dressing starts to taste just like the full fat original you knew and loved.
  • Crispy Herb Fries Premium PD Recipe Crispy Herb Fries - © ProtectiveDiet.comThese fries look and taste like junk food. Don’t be fooled; they are loaded with more cholesterol-lowering fiber than a serving of oatmeal, are rich in potassium and vitamin C. They fight off free radicals with antioxidant-rich herbs. You can enjoy Protective Diet fries daily while you eat your way to a slimmer healthier you.
  • Dill Dip Premium PD Recipe Dill Dip - © ProtectiveDiet.comI grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served it in a hollowed-out round loaf of deliciously fresh rye bread. This dip was loved by all the kids before dinner and guaranteed to spoil our appetites. We just couldn’t stop from dipping one more carrot, bell pepper or a cubed piece of fresh bread into this indulgent holiday starter. Serve up this healthy version for your family and friends, or enjoy it for dinner like I grew up doing during the holidays. One of the many benefits of a Protective Diet is that we can eat creamy dips, bread, and veggies and call it dinner on our path to optimal health while achieving our ideal body weight.
  • Fajitas Premium PD Recipe Fajitas - © ProtectiveDiet.comThese are a remake of my favorite Tex-Mex restaurant’s Steak Fajitas. I enjoyed them topped with both sour cream and guacamole. Protective Diet has made it possible for me enjoy this familiar favorite, complete with the creamy toppings, without the risk of heart disease or tight pants.
  • Fiesta Layer Dip Premium PD Recipe Fiesta Layer Dip 2 - © ProtectiveDiet.comThis warm or room temperature flavorful dip is quick to whip up for unexpected guests, hungry teens, or enjoy it yourself for a quick and easy dinner along with some fresh Baked Tortilla Chips. It may appear to be party food, but feel free to enjoy this dish regularly while you heal your body and slim down on your path to optimal health.
  • Fire Sticks Premium PD Recipe Fire Sticks - © ProtectiveDiet.comWhen you think hot & spicy, does your mouth water or do your eyes weep with tears? If you can’t make it through another bland, boring, spiceless lunch, give these spicy carrot sticks a try. They are fun and easy to make and create lots of excitement in your mouth. These crunchy hot sticks will have you breaking a sweat and feeling fantastic from the endorphin rush that spicy foods provide. Bring a jar along on a picnic or the next BBQ you attend. They will add a little excitement to the party.
  • Fish-Less Sticks Premium PD Recipe Fish-Less Sticks - © ProtectiveDiet.comThis is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped in creamy dairy-free health promoting PD Tartar Sauce will have everyone cheering for more. I recommend doubling the batch, as you can never have enough for your little dippers. These are a perfect solution for packing exciting kids’ lunch boxes. They are naturally gluten-free and loaded with phyto-chemicals to defend and protect the body.
  • Flatbread Pizza Premium PD Recipe Top rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest and fastest to make, bake or grill. Zero rise time using this PD yeast-free no-fuss dough. With this recipe, you'll have pizza ready to enjoy faster than it would take your family to decide on toppings for delivery. Plant-based sauces and toppings are exciting on a Protective Diet, but the secret to good pizza is a perfect crust. Calling all first-time pizza makers and flour fearing non-bakers! This easy-roll technique will keep your counter tops clean and your family excited for PD pizza night.
  • Freezer Fries Premium PD Recipe Freezer Fries - © ProtectiveDiet.comBaked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from my grocer’s freezer. As a longtime vegan, I miss standing in the freezer aisle trying to decide between crinkle cut or steak fries. I finally figured out the secret for perfect freezer fries minus the chemical food additives, oils and the expensive price tag. This recipe will have you hoarding potatoes, filling your freezer, saving time, money and slimming down while pleasing your kids Protective Diet Style.
  • French Onion Dip Premium PD Recipe French Onion Dip - © ProtectiveDiet.comThis tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all the cholesterol, saturated fat and additives. This healthy version will leave you with the same onion breath and taste you remember. We’ve come a long way since then, this dip will have you slipping into your jeggings instead of stretching out your stretch pants.
  • Fresh Tomato Salsa Free PD Recipe Fresh Tamato Salsa - © ProtectiveDiet.comFresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when fresh tomatoes aren’t at their peak and fresh salsa is calling you. Four fresh ingredients, with just five minutes to prepare, and you will have salsa that blows away the overpriced shelved jarred versions.
  • Garlic Lovers Bread Sticks Premium PD Recipe Garlic Bread Sticks - © ProtectiveDiet.comEnjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are easy to make and dip in PD Pizza Sauce, accompany PD Minestrone Soup or to enjoy with a big salad tossed with PD Zesty Italian Dressing. I’ve created a simple way to keep bread sticks soft without adding white refined flour, isolated gluten, eggs, or oil. Now your soup and salad will feel like a complete meal with these warm sticks of garlic bread greatness.
  • Gravy Fries Premium PD Recipe Gravy Fries - © ProtectiveDiet.comFrench fries are diet sabotage but, top them with gravy and it’s a heart attack in a basket. Feel great enjoying these healthy, but indulgent tasting fat free high fiber gravy fries. Protective Diet fries will assist you to easily reach and maintain your ideal body weight.
  • Greek Nachos Premium PD Recipe Greek Nachos4 - © ProtectiveDiet.comIf you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without the marinade time. We layered fresh plant-based finger-licking Greek deliciousness on a big party platter to make this a health improving meal your family will never forget. If you prefer a gluten-free gyro fix, this recipe has a chip alternative that is sure to please.
  • Grilled Mini Party Pizzas Premium PD Recipe Grilled Mini Party Pizzas - © ProtectiveDiet.comGrilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with my no-roll technique featured in the video. If you don't have a grill, see the Protective Diet Quick Bake Mini Party Pizza recipe. This yeast-free and gluten optional crust makes homemade pizza a no-fuss no-mess recipe perfect for a quick dinner with gourmet appeal to impress your Foodie friends.
  • Grilled Steak Fries Premium PD Recipe Grilled Steak Fries - © ProtectiveDiet.comI've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances in gourmet high-end kitchens. After spending time playing with steam ovens, I'd dream of how wonderful it would be to have one. Then I realized I already do, and so do the majority of my students! I raced into the test kitchen and perfected this amazing time-saving technique to make golden grilled steak fries with just 5 minutes of grill time and the assistance of steam. This recipe is perfect for hot summer days when you want to keep your kitchen cool, spend some time outside, save energy and enjoy crispy potatoes. Blend up some PD Sweet & Spicy BBQ Sauce for dipping or shortcut the Buffalo Potato Wedges recipe with this awesomely simple, time and energy saving technique.
  • Guac-Faux-Mole Free PD Recipe Guac-Faux-Mole - © ProtectiveDiet.comAvocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy cholesterol. Why not reduce all of your excess body fat and bring your bad cholesterol down? The most effective way to achieve both is to eliminate all excess fat out of the diet. We receive a perfect balance of healthy fat with the consumption of whole grains, beans, fruit and vegetables. Avocados are neither essential nor beneficial to achieve optimal health. Try this delicious avocado-free guacamole at half the cost and without any of the excess fat that can contribute to obesity, elevated cholesterol and impaired insulin reception.
  • Guiltless Baked Mac and Cheese Free PD Recipe & Cooking Video Guiltless Baked Mac n Cheeze - © ProtectiveDiet.comKids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is free of all the fat found in the original. The simple breaded topping lends this casserole-style dish a perfect down home finish. This recipe will become a regular weeknight request as you eat your way to a slimmer, healthier you.
  • Gyro Sandwich Premium PD Recipe Gyros - © ProtectiveDiet.com I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having the Gyro splitting debate on the way to Greek place called The Works. My mom would always say “Do you want to split one?” We seldom did; half was never enough...and the sauce! Oh, how we loved the sauce! It was never enough to dip all my fries in. I’d always ask for extra on the side. It was a miracle when I came up with this special sauce, recreated without any dairy. Then I created a kind and delicious replacement for the traditional heavily-seasoned lamb served in a Gyro. I layered it up in a pita heavy with onions, tomatoes, sauce and a side of Oven Fries; I think I’ve put The Works to shame.
  • Hand-Pressed Corn Tortillas Premium PD Recipe Hand Pressed Tortillas - © ProtectiveDiet.comHomemade tortillas are slightly thicker than machine pressed and resemble gorditas. These round corn cakes are delicious served open faced topped with spicy Salsa Molcajete, creamy Unfried Black Beans, sweet Mango Salsa or any of the Protective Diet toppings and salads. Grill them as a starter at your next outdoor fiesta or cook them indoors using the stove top or oven method. Try my alternative press technique. It allows you to make these tortillas without the use of a traditional tortilla press.
  • Hand Tossed Pizza Premium PD Recipe Hand Tossed Pizza - © ProtectiveDiet.comThis homemade plant-based pizza won’t leave your kitchen covered in flour or your pants tight. This crust is puffy, and simple to roll out and bake up. Top your pizza pie with veggies you have on-hand or use the suggested toppings in the recipe. Don’t be intimidated by pizza dough; I’ve created this simple recipe to make a first-timer look like an expert.
  • Home Fries Premium PD Recipe Home Fries - © ProtectiveDiet.comThese simply delicious potato disks are a great way to increase your plant fiber intake. You will save big bucks and hundreds of empty fat calories using fresh potatoes in place of packaged frozen fries. Skip the chicken nuggets and serve your kids Home Fries for dinner. Loaded with a perfect balance of clean protein, fiber and carbohydrates that is only found in whole plant foods. Your kids will love them and your budget will too.
  • Homemade Pita Chips Free PD Recipe Pita Chips - © ProtectiveDiet.comThese chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to carry around a bag of Stacy's Pita Chips. I was hooked on those pita chips until I started baking up my own healthy crispy chips. I managed to cut hundreds of empty fat calories, food additives and salt out of my diet. Use them to add a crunchy starch to salads and to scoop up heart-healthy PD Hummus.
  • Hummus Free PD Recipe Hummus - © ProtectiveDiet.comThis oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense with creamy satisfaction. Enjoy it as a spread on fresh corn tortillas, scoop it up with Homemade Pita Chips, or serve as a nutritious dip for your veggies. This recipe is complete with flavor add-in options to make your next batch the best batch.
  • Hushpuppies Premium PD Recipe Hushpuppies - © ProtectiveDiet.comThese oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids. Only two pups were served to us with a batter fried fish dinner. They were the best part of the whole meal and we wished we could have more. Now we can have a whole basket full of these crunchy nuggets loaded with whole grain corn.
  • Italian “Sausage” Premium PD Recipe Sweet or hot is all you needed to know when ordering sausage at an Italian market in Chicago. Served layered in a bun with Red Sauce, grilled onions, and topped with your choice of sweet or hot peppers. Growing up, my mother's red sauce would simmer all day on the lowest flame while she was out tending to the garden. It frequently included a couple of seared Italian sausages to add flavor. Chicago pizza wasn't complete without Italian Sausage. Thankfully we have a fantastic fat free, whole-food, gluten-free, plant-based Protective Diet version. The PD community is enjoying recipe classics and comfort food favorites while slimming down, reversing disease, maintaining optimal health and offering protection to humans, animals and our planet.
  • Italian “Sausage” Pizza Premium PD Recipe Italian Sausage Pizza - © ProtectiveDiet.comI’m tempted in Chicago by the intoxicating smell of pizza on every street corner I pass. I came up with an easy homemade pizza recipe to fit perfectly into a Protective Diet. Free of all the saturated fat and loaded with the best toppings, including Chicago style “sausage”.
  • Jacked Up Pulled “Pork” Sandwich Free PD Recipe Jacked Up Pulled Pork Sandwich - © ProtectiveDiet.comThis jacked-up sandwich has it going on! It has all the flavor and texture of traditional pulled pork, minus the fat, cholesterol and sugar of traditional barbecued pulled pork. Layer this slow-cooker special on a Protective Diet Onion Sandwich Roll and top it with some Creamy Coleslaw for an unforgettable plant-based meal
  • Killer Ketchup Premium PD Recipe Oven Fries - © ProtectiveDiet.comTry my new and super improved homemade sugar free ketchup recipe. This one tastes just like the real deal and blends up in a smaller sized batch. Kid tested and Protective Diet approved.
  • King Sauce Premium PD Recipe King Sauce - © ProtectiveDiet.comThis is the KING of all Protective Diet sauces. It is loaded with smoky, roasted flavor and just enough heat to use as a sauce for noodles, to top a rice bowl, layer in a Green Burrito, or squeeze on Home Fries. In the weeks after its creation, I found myself starting with the sauce and choosing ingredients to put it on to create simple, but deliciously flavored meals.
  • Loaded Nachos Free PD Recipe Loaded Nachos 5 - © ProtectiveDiet.comThis is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most people have a hard time believing this indulgently beautiful spread of nachos is a Protective Diet option. Recipes like Loaded Nachos are what keep us on track and achieving all our health goals.
  • Mac Attack Layer Dip Premium PD Recipe We deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered familiar flavors are perfect for introducing how delicious and fun a Protective Diet can be at your next gameday gathering. Two crumbled patties, special sauce, lettuce, cheeze, pickles, onions on a sesame seed pita chip!
  • Mango Salsa Free PD Recipe Mango Salsa - © ProtectiveDiet.comFresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked Tortilla Chips. Its sweet and spicy flavor is tops on my list of summertime salsas.
  • Mexican Pizza Premium PD Recipe Mexican Pizza - © ProtectiveDiet.comThis quick, inexpensive and delicious personal-sized pizza recipe is a busy weeknight favorite. Divide this simple no roll, hand-pressed crust into two mini-sized, kid-pleasing pizzas. This crust costs under a quarter to make and assembles in less time than it takes to preheat the oven. Keep dinner quick and simple with two toppings or have a pizza fiesta with 10 toppings and invite all your friends.
  • Mini Burgers Premium PD Recipe Burgers - © ProtectiveDiet.comThese burgers are kid friendly in size, hearty and realistic in texture. Serve them up with PD Mini Burger Buns and you’ll have more room on your plate for all of the delicious side dishes at the BBQ, PD picnic or potluck. Both grilling and oven baking directions are included for year-round burger enjoyment. Make a batch to keep handy in the freezer, and eliminate the overpriced oil and preservative laden store-bought veggie burgers from your child’s plate.
  • Mini Pizza Puffs Premium PD Recipe Mini Pizza Puffs basket - © ProtectiveDiet.comThese little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season game snacks. Present them in a parchment paper lined pub basket and they will never guess they are eating their way to optimal health with a Protective Diet.
  • Nacho Waffles Premium PD Recipe Nacho Waffle - © ProtectiveDiet.comEasy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded Nacho toppings, Veggie Chili, Sloppy Jerry’s or serve them plain and simple with a cup of soup or salad. Enjoy these golden, whole grain, gluten-free cakes for breakfast, lunch, dinner or freeze them for quick fixes on busy days. For years I avoided toxic non-stick irons and sandwich presses. When ceramic waffle irons were invented, all my healthy waffle dreams were answered. Thanks to new ceramic technology, we have healthy, oil-free, fun and fabulous waffles on a Protective Diet.
  • No Fat Not-Yo Cheeze Sauce Free PD Recipe Not-Yo-Cheeze Sauce - © ProtectiveDiet.comThis is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I make it. It’s a perfect nacho topper, and a fabulous sauce for cooked veggies or Short Cut Potatoes. Also a great spread for faux grilled cheeze. It reminds me of the nacho cheese I grew up eating at the swimming pool and movie theater, except this one is good for me.
  • Onion Rings Free PD Recipe Onion Rings - © ProtectiveDiet.comProtective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best part is how easy this oil-free recipe is. They taste so indulgent, and dipping them into one of our many dipping sauce makes you feel like you’re cheating.
  • Onion Sandwich Rolls Premium PD Recipe Onion Sandwich Rolls - © ProtectiveDiet.comAt last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make. I’ve created a simple way to keep my buns perfectly soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 4 ounce buns are perfection at only 210 calories each and made with all whole plant-based ingredients.
  • Oven Fries Premium PD Recipe Oven Fries - © ProtectiveDiet.comFrench fries will make most people throw in the towel on a diet and yell mercy. My recipe for healthy fries will cut out the fat and make room for a super sized order every day of the week. Did you know that a potato has more fiber in it than oatmeal? It is higher in potassium than a banana. One potato will provide 45% of your daily supply of vitamin C. It’s time you started putting a big bag of these inexpensive, nutrient dense, high fiber, low cal and super satisfying spuds on your grocery list.
  • Patatas Bravas Premium PD Recipe Patatas Bravas Featured Image - © ProtectiveDiet.comThis popular dish is famous in Spain's Tapas Bars. Tapas is a style of small bites of food served to encourage sharing, conversation and socialization. It is often served with tiny picks and little plates. It was designed as a small pre-dinner meal and was designed to be shared. In Spain, dinner is typically served late in the evening, and the Tapas bars offer time to unwind and snack after work. I've given this traditional bite-sized crispy fried potato dish covered in spicy Spanish tomato sauce and garlic mayo a full sized oil-free makeover. This flavorful potato dish will please anyone that enjoys sharing a snack or is in need of a new idea for the perfect starch component to a PD 50/50 Balanced Plate.
  • PD Sweet & Spicy BBQ Sauce Premium PD Recipe BBQ Sauce - © ProtectiveDiet.comAre you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without rewarding you for your commitment to breaking up with this sticky and devilishly sweet sauce. This special sugar-free PD sauce will make all your BBQ dreams come true. I’ve been dipping, topping and marinating everything in it. This sauce will make the Protective Diet summer of 2014 recipe collection some of my most familiar and memorable yet.
  • Pepper Poppers Premium PD Recipe Pepper Poppers - © ProtectiveDiet.comBreaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these easy-to-assemble impressive starters and introduce your friends to what a PD is all about. This is the ultimate in whole plant based health food disguised in junk food camouflage. Most people won’t believe you are eating jalapeño poppers and slimming down until they see it for themselves.
  • Pico de Gallo Especial Premium PD Recipe Pico de Gallo Especial - © ProtectiveDiet.comEnjoy this special starter on Baked Tortilla Chips or serve it as a main dish on crunchy baked Tostadas. Bright in flavor and color, this dish is loaded with the anti-cancer benefits of cruciferous veggies. Make it mild or turn up the heat and stimulate those feel-good hormones called endorphins. This recipe is special just like it’s name as it was created and served to Jerry and I by our dear Evelia Cruz.
  • Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese, and enjoyed with a fun to use “spork,” on my favorite lunch options list during high school. I traded in the spoon-like fork for a crunchy edible utensil. Baked Tortilla Chips scoop up this flavorful remake perfectly for an after school snack or main dish, dinner served with fresh shredded romaine and all the toppings.
  • Pita Pizza Free PD Recipe & Cooking Video Pita Pizza Recipe & Cooking VideoThis quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made and frozen Protective Diet Soft Pocket Bread or PD gluten-free Oat Flour Flat Bread. Either way the smell of these little pizzas baking will have everyone running to the kitchen. You can have pita pizza assembled and on your table faster than greasy overpriced delivery. Have your kids make their own personal pizzas and show them just how delicious healthy pizza can be.
  • Popcorn Free PD Recipe Popcorn - © ProtectiveDiet.comThis whole grain treat is a no-brainer, quick to make, and inexpensive. Pick up an air popper or use a dry pot on the stove. If you have children, invest in an air popper. From toddlers to teens, they all love it and will come running when they hear it turn on. Over time, your taste buds will adjust and air popped corn dressed lightly will become equally as satisfying as movie theater corn.
  • Popcorn “Shrimp” Premium PD Recipe Popcorn Shrimp - © ProtectiveDiet.comBreaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of these little, golden, crispy, surprisingly gluten-free, indulgent-tasting nuggets and you’ll rename them Disappearing Popcorn “Shrimp”. This is a perfect party starter. Confuse your friends and family with this fried food classic. They will think you gave up on your Protective Diet and wonder what you’re doing to look so healthy and slim.
  • Potato Skins Premium PD Recipe Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and easy prep recipe will have you out of the kitchen, enjoying the party and cheering on your favorite team.
  • Pretzel Rolls Premium PD Recipe Pretzel Rolls 1 - © ProtectiveDiet.comThe hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette style sticks called Laugenstangen are popular and often a favorite in American restaurant bread baskets. Laugenbrötchen, often referred to as Pretzel Rolls, are frequently used as sandwich rolls. Laugen gets its browned chewy skin and tender inner texture from a hot alkaline bath before baking. There's an aroma from this neutralizing dip-to-bake process that causes a frenzy around pretzel stands. Now we can enjoy the aroma, flavor and texture while incorporating the benefits of whole grains into our Protective Diet Pretzel Rolls while keeping the traditional flavor and technique alive. Enjoy them along with soup, salad or sliced open and filled with Mock Tuna Salad, Skinny Chic’n Salad or layered with Better Than Bacon, lettuce, tomato and Ultimate Plant-Based Mayo
  • Protective Pale Ale Premium PD Recipe How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself to the familiar ritual and replace the brew, wine or spirits with a healing, hydrating and health-promoting beverage. Celebrate with us and throw back a pint or two of antioxidant infused Protective Pale Ale. We will have you enjoying grilling season and summer parties with this celebratory ritual while leaving you feeling refreshed, energized and better than ever.
  • Queso Dip Premium PD Recipe Queso Dip - © ProtectiveDiet.comHot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health promoting I invite you to enjoy it for dinner. After you experience how deliciously indulgent it tastes, there will be no encouragement needed. It cooks in just 15 minutes, the same time it takes to bake batch of Baked Tortilla Chips.
  • Quick-Bake BBQ Bites Premium PD Recipe Quick Bake BBQ Bites Featured Image - © ProtectiveDiet.comThis amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal. These tender tasty morsels will make a BBQ Ranch Salad complete. Dress up your Protective Diet Loaded Nachos or enjoy BBQ Bites in a PD snack wrap or Soft Pocket Bread Sandwich. I can't seem to tire of this quick-bake recipe that takes a healthy unprocessed vegan diet to a new level of familiar with the comfort food favorite flavor of tender sweet and spicy BBQ.
  • Quick-Bake Mini Party Pizza Premium PD Recipe Quick Bake Mini Party Pizzas - © ProtectiveDiet.comAt last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real Chicago thin crust pizza is all about, crispy on the bottom with a slight chewy tenderness under the sauce. These are fast to prep and quick to bake. Mini Party Pizzas are delicious layered with a couple of classic ingredients for an after school snack, or top them with endless gourmet pizza options the next time you entertain friends Protective Diet Style.
  • Quick-Mix Pizza Crust Premium PD Recipe The best whole grain oil-free thin crust is also the easiest and fastest to make and bake. Zero rise time using PD yeast-free no fuss dough. With this quick-mix and easy-roll crust recipe, you'll have pizzas flying out of the oven faster than it would take your family to decide on toppings for delivery. Sauces and toppings are exciting on a Protective Diet, but the secret to good pizza is a perfect crust. Calling all first time pizza makers and any flour fearing non-bakers. This easy-roll technique will keep your counter tops clean and totally flour free.
  • Roasted Salsa Verde Premium PD Recipe Roasted Salsa Verde Featured Image - © ProtectiveDiet.comAuthentic green salsa at its finest and easiest. Roasting adds a depth of flavor and eye appeal that will make you the honorary authentic homemade salsa expert among your friends and family. Stash this easy-prep flavor-filled condiment in your refrigerator door to spice up a breakfast of Hash Browns a la Florentine, top a Mexican Pizza or layer on PD plant-based Fajitas.
  • Salsa Brava Premium PD Recipe Salsa Bravas Featured Image - © ProtectiveDiet.comSalsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato and onion base that has a spicy, smoky finish. Warm or cold, blended or chunky, it can be used as a marinade, dipping sauce or to top a famous Tapas dish called Patatas Bravas. On a Protective Diet this sauce will complement any of our staple roasted vegetables or whole grains, or give a serving of Baked Mac n' Cheeze a Spanish flair.
  • Salsa Molcajete Free PD Recipe & Cooking Video Prepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa again. Simple roasted jalapenos and roasted tomatoes give this authentic Mexican salsa roasted sweet and optional traditional spicy flavor.
  • Salsa Roja Free PD Recipe Salsa Roja - © ProtectiveDiet.comSimple toasted chile de arbol pods and roasted tomatoes give this salsa deep flavor. Only four ingredients give this authentic salsa all it needs to become a regular recipe in your home.
  • Salsa Verde Free PD Recipe & Cooking Video Salsa Verde - © ProtectiveDiet.comAuthentic green salsa is made deliciously simple with this easy recipe. The bright flavor of the tomatillo is something I’m so grateful to have been introduced to by my friend and student Eve. She has taught me her knowledge of Mexican ingredients and flavors that she learned from her mother and I’m passing all the deliciousness on to you.
  • Seasoned Crispy Crackers Premium PD Recipe Seasoned Crispy Crackers - © ProtectiveDiet.comProtective Diet crackers are gluten-free, flour-free, fat-free, flavorful, and easy to make with just one whole grain ingredient. Seasoned Crispy Crackers are an inexpensive and healthy way to scoop up PD Hummus, Mercury Free “Tuna” Salad, Skinny Chick In Salad or enjoy with sliced Notzzarella Cheeze and King Sauce. They cost just pennies to make and eliminate the fats, seeds, excessive salt, and food additives found in “healthy” packaged crackers.
  • Slow Cooker Sloppy Jerrys Premium PD Recipe Sloppy Jerrys - © ProtectiveDiet.comSloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had to name them after Jerry. These are perfect to prepare in the morning on a lazy summer day, when you don’t want to be indoors cooking over a hot stove. There’s nothing better than arriving home after a day at the beach to a smell that will have you and the kids lining up for dinner. Toast up some PD Burger Buns from the freezer and dinner is served. I hope this recipe gives all the hard working moms and dads a chance to go play and have fun this summer.
  • Smash Browns Premium PD Recipe Hot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or dressing. Enjoy them savory or sweet with Chia Seed Jam and PD Greek Yogurt. These hash brown patties can be paired up and used as gluten free sandwich buns, as a dipper in soup, or a scoop for Busy Day Chili.
  • Soft Pretzels Premium PD Recipe Soft Pretzels 1 - © ProtectiveDiet.comThe hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from a hot alkaline bath before baking. There's an aroma from this neutralizing dip-to-bake process that causes a frenzy around pretzel stands. Now we can enjoy the aroma, flavor and texture while incorporating the benefits of whole grains into our Protective Diet Soft Pretzels and keeping the traditional flavor and technique alive. Enjoy them with soup, salad or alone dipped in mustard or Ultimate Cheeze Sauce for a high-energy after school kid-friendly snack.
  • Sour Cream Dream Free PD Recipe Sour Cream Dream - © ProtectiveDiet.comThis creamy dairy free topping with tang is just what you need to make your tostadas, loaded nachos, tacos, baked potatoes and veggie chili complete. Top all your Protective Diet favorites with this perfect creamy addition that is nutrient dense and guilt free.
  • Speedy Steak Fries Premium PD Recipe Speedy Steak Fries Featured Image - © ProtectiveDiet.comI've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances in gourmet high-end kitchens. After spending time playing with steam ovens I’d dream of how wonderful it would be to have one. Then I realized I already do, and so do the majority of my students! I raced into the test kitchen and perfected this amazing time-saving technique to make golden steak fries with just 20 minutes of baking time and the assistance of steam. This recipe is perfect for hot summer days when you want to shortcut running your oven, save energy and enjoy crispy potatoes. Blend up some PD Sweet & Spicy BBQ Sauce for dipping or shortcut your Buffalo Potato Wedges with this awesomely simple, time and energy saving technique.
  • Spinach Dip Free PD Recipe Spinach Dip - © ProtectiveDiet.comThis is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup mix flavor of the original party favorite without any of the fat or MSG. Do your friends a favor and serve this at your next party. They will never know it isn’t the full fat version.
  • Stuffed Mushrooms Premium PD Recipe Stuffed Mushrooms - © ProtectiveDiet.comThis easy-to-prepare starter will be a hit at your next fancy cocktail party or will easily get their attention at half time during the football game. These single bite button mushrooms are packed with a spicy or mild Italian “Sausage”-style filling. These are stuffed mushrooms with a Chicago flare.
  • Summertime Slow Cooker BBQ Beans Premium PD Recipe Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.comThese aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with traditional flavors. Make them for an exciting addition to a summertime BBQ. This easy prep, set-it and forget-it recipe is perfect for hot days when turning on the oven isn't an option and you'd much rather be outside playing grill master than indoors checking on a side dish.
  • Swedish “Meatballs” Premium PD Recipe Swedish Meatballs - © ProtectiveDiet.comTender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed potatoes as a hearty main dish.
  • Tamale Pie Premium PD Recipe Tamale Pie - © ProtectiveDiet.comThis family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy or mild options to please everyone. If you enjoy easy prep dinners with bold flavors, you’ll love PD Tamale Pie.
  • Tofu Lettuce Wraps Premium PD Recipe Tofu Lettuce Wraps7This is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang's version and surprisingly quick and easy to prepare. These guilt-free lettuce bundles are loaded with the crunch of water chestnuts and mushrooms and bathed in a dark slightly sweet garlic ginger sauce that you'd never guess is oil-free. It took a little PD recipe magic to perfect this quick-prep party-pleasing appetizer that can also be enjoyed as a meal alone, served over simple brown rice, or alongside Protective Diet Un-Fried Rice for a memorable evening of restaurant style Chinese favorites.
  • Tostadas Free PD Recipe Tostadas - © ProtectiveDiet.comThese are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help layer them up and choose their toppings. Save hundreds of calories with this baked plant-based nutrient dense delicious Protective Diet version.
  • Unfried Black Beans Free PD Recipe Unfried Black Beans - © ProtectiveDiet.comOil is not needed with so much flavor and natural creaminess in these custom made "re-fried style” beans. These were the key to weight loss for a student who was accustomed to eating a traditional Mexican diet going through my four-week detox workshop.
  • Veggie Chili Free PD Recipe Veggie Chili - © ProtectiveDiet.comThis is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning and toss the ingredients into the slow cooker, switch it on and arrive home to be greeted with the delicious aroma of the Southwest. There’s nothing better than arriving home to a hot pot of simmering chili ready and waiting to be enjoyed. Turn up the spice with the addition of jalapenos or keep it kid friendly and mild.
  • Vietnamese Spring Rolls Premium PD Recipe Spring Rolls - © ProtectiveDiet.comFresh and beautiful describes these little bundles of salad that you can eat with your hands. They are the perfect vessel to top with Peanut-less Peanut Sauce, Sweet Garlic Chili Sauce, or Awesome Sauce. Don’t be intimidated by this recipe, they are raw and there is nothing to burn. My technique video makes wrapping up a platter of rolls super easy.
  • Unfried Zucchini Sticks Free PD Recipe Zuchini Sticks - © ProtectiveDiet.comThese are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense and surprisingly good for you. You will be impressed at how easy they are to prepare.
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