Kid’s Menu


3 Comments | Last Update: April 16, 2013

Fermented Pizza Sauce Premium PD Recipe Fermentation multiplies the protective lycopene content in tomatoes and improves nutrition bioavailability. Probiotic-populated pizza sauce has a remarkable aroma and… Continue Reading
Cornbread Under Pressure Premium PD Recipe Keep the kitchen cool this summer with this innovative, quick-prep, whole-grain pressure cooker recipe for the best looking and tasting… Continue Reading
Dill Pickle Dip Premium PD Recipe This dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give… Continue Reading
Blue Chai Premium PD Recipe This calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging… Continue Reading
Fermented BBQ Sauce Premium PD Recipe Fermentation adds a gourmet finger licking good flavor to this tangy, sweet and spicy probiotic-populated, sugar-free BBQ sauce. My sure-thing… Continue Reading
Fermented Ketchup Premium PD Recipe Just a four-day ferment to the best tasting tangy, probiotic-populated, sugar-free ketchup! Only three ingredients, a jar and my sure-thing… Continue Reading
No-Bake Strawberry Shortcake Premium PD Recipe Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing… Continue Reading
Sugar-Free Whipped Topping Premium PD Recipe Light as a cloud with a pearlescent sparkle, whipped-up by plant-based angels who walk the earth eating what protects them,… Continue Reading
Sugar-Free Macerated Strawberries Premium PD Recipe During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable… Continue Reading
Batter & Bake Onion Rings Premium PD Recipe We’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally… Continue Reading
Oil-Free Egg Rolls Premium PD Recipe This gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Sugar-Free Sweet & Sour Duck Sauce Premium PD Recipe Extra duck sauce packets was my regular request when I ordered Chinese take-out. More than enough soy sauce packets were… Continue Reading
Chocolate Covered Cherry Cake Premium PD Recipe With this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me… Continue Reading
Pressure Cooked Chocolate Cake PD Premium Recipe This sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked… Continue Reading
No-Bake Pineapple Upside Down Cake Premium PD Recipe Protective Diet has created the next evolution of the most popular cake in American history. It was originally made in… Continue Reading
Eggnog Nice Cream Premium PD Recipe Creamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free… Continue Reading
Peppermint Bark Popcorn Premium PD Recipe This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become… Continue Reading
Chocolate Fondue Premium PD Recipe Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction… Continue Reading
Valentine Hummus Premium PD Recipe Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink… Continue Reading
Pumpkin Nutz Nice Cream Premium PD Recipe Creamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat… Continue Reading
Caramelized Vegetables Premium PD Recipe Perfectly tender, golden, roasted, oil-free, magazine-cover-worthy Brussels sprouts will be the hit side dish on your healthy holiday table this… Continue Reading
Pumpkin Cheeze Cake Premium PD Recipe A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on… Continue Reading
Ricotta Cheeze Premium PD Recipe Creamy and mild in flavor just like I remember buying in the tub from the Italian deli before going vegan!… Continue Reading
Fall Flatbread Pizza Premium PD Recipe This is Protective Diet’s top-rated oil-free whole grain crust, similar to classic hand tossed pizza but even better. It is… Continue Reading
Focaccia Muffins Premium PD Recipe Make simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory… Continue Reading
Protective Spiced Cider Premium PD Recipe Feel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your… Continue Reading
Julie’s Baby Jack Ribs Premium PD Recipe Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe… Continue Reading
Kids’ Spaghetti PD Premium Recipe My pantry is always stocked with the three main ingredients to make Kids’ Spaghetti. This kid-approved, fast-to-the-table, pressure-cooked, one-pot mildly… Continue Reading
Quickie Cream of Veggie Soup Premium PD Recipe Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins.… Continue Reading
Pressure Cooked Cheeze Cake PD Premium Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Buffalo Ranch Hummus Premium PD Recipe This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Tortilla Soup for One Premium PD Recipe Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your… Continue Reading
Frittata Premium PD Recipe Our plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet… Continue Reading
Carrot Cake with Cream Cheeze Frosting Premium PD Recipe Pressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is… Continue Reading
Cream Cheeze Frosting Premium PD Recipe Sugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the… Continue Reading
Oven Baked French Toast Premium PD Recipe Plant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture.… Continue Reading
Tapioca Pudding Premium PD Recipe This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava… Continue Reading
Glazed Cinnamon Rolls Premium PD Recipe Sugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are… Continue Reading
Favorite Fries Premium PD Recipe Skip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This… Continue Reading
Vanilla Rice Pudding Premium PD Recipe No-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle… Continue Reading
Holiday Cheeze Ball Premium PD Recipe Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread… Continue Reading
Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year.… Continue Reading
Cherry Cheeze Danish Premium PD Recipe Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this… Continue Reading
Country Wheat Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any… Continue Reading
Basic Brown Gravy Premium PD Recipe This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you… Continue Reading
Cinnamon Swirled Sweet Potato Bread Premium PD Recipe Take the chill off the house with the essence of warm spice and everything nice to keep you participating in… Continue Reading
Onion & Chive Cream Cheeze Premium PD Recipe Oil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community.… Continue Reading
Egg-less Omelet Premium PD Recipe This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef.… Continue Reading
Apple Fritter Cake Premium PD Recipe Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen… Continue Reading
Cream Cheeze Premium PD Recipe Oil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered… Continue Reading
Flatbread Pizza Premium PD Recipe Top rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest… Continue Reading
Epic Egg-less Salad Premium PD Recipe Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier… Continue Reading
Pressure Cooked Pasta Premium PD Recipe Just when you thought dinner prep couldn’t get easier, you are given this recipe to eliminate the overcooked, boil over… Continue Reading
Thousand Island Dressing Premium PD Recipe This low-cal oil-free plant-based remake is perfection as a special sauce sandwich spread or burger topper, zesty salad dressing or… Continue Reading
Buttermilk Ranch Dressing Premium PD Recipe I adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the… Continue Reading
Flatbread Sub Sandwich Premium PD Recipe A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to… Continue Reading
Seasoned Flatbread Premium PD Recipe Easy-bake or quick-grill yeast-free Flatbread. Reach for this recipe when you need pitas to complete a meal but can’t be… Continue Reading
Cheezeburger Pizza Premium PD Recipe Tastes just like a cheeseburger but so much more fun when it's pizza! Kids and adults will adore this creative… Continue Reading
Sawmill Country Gravy Premium PD Recipe This traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was… Continue Reading
Chocolate Cream Pudding Premium PD Recipe Enjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup… Continue Reading
Quick-Mix Pizza Crust Premium PD Recipe The best whole grain oil-free thin crust is also the easiest and fastest to make and bake. Zero rise time… Continue Reading
milk noodles 3 - © ProtectiveDiet.com Milk & Noodles Premium PD Recipe This was my father's easy to make go-to comfort meal. My grandmother put together Milk & Noodles as a quick… Continue Reading
Veggie Sushi Rolls Premium PD Recipe Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to… Continue Reading
Smash Browns Premium PD Recipe Hot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or… Continue Reading
Grilled Cheeze Sandwich Premium PD Recipe Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain… Continue Reading
Funeral Potatoes Premium PD Recipe Cheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular… Continue Reading
Farro and Kale Soup Premium PD Recipe This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
Corn Biscuits Premium PD Recipe These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served… Continue Reading
Potato Skins Premium PD Recipe Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and… Continue Reading
chili-mac 2 - © ProtectiveDiet.com Chili Mac Premium PD Recipe I call my electric pressure cooker the "Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Twice Baked Potatoes Premium PD Recipe Twice Baked Potatoes are the perfect holiday side dish. Get ahead and prepare this easy recipe a day in advance,… Continue Reading
Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy!… Continue Reading
Cutlets & Gravy Premium PD Recipe On a Protective Diet we enjoy many side dishes, but sometimes I want to serve a family style dinner reminiscent… Continue Reading
Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust.… Continue Reading
Fruit Crumble Premium PD Recipe Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert.… Continue Reading
Pumpkin Pie Premium PD Recipe The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep,… Continue Reading
seetpotatopie1 - © ProtectiveDiet.com Sweet Potato Pie Premium PD Recipe Sweet potato pie is the pumpkin pie of the South, and in my opinion, it is the far better tasting… Continue Reading
Chocolate Cream Pie Premium PD Recipe I should have named this health promoting, creamy dark chocolate, oil-free, fat-free, nut-free and tofu-free Too Good To Be True… Continue Reading
Pretzel Rolls 1 - © ProtectiveDiet.com Pretzel Rolls Premium PD Recipe The hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette… Continue Reading
Soft Pretzels 1 - © ProtectiveDiet.com Soft Pretzels Premium PD Recipe The hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from… Continue Reading
Pressure Cooking Vegetables Guide Premium PD Recipe Enjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump… Continue Reading
Sneaky Greens Ultimate Mac & Cheeze Premium PD Recipe Even when aware of the protective healing power of greens and cruciferous vegetables, some just can't seem to palate them.… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Skinny Frappe Featured Image - © ProtectiveDiet.com Skinny Frappe Premium PD Recipe You won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has… Continue Reading
Soft Flour Tortillas Premium PD Recipe At last we have an oil and additive free soft and flexible whole grain shell to wrap up a big… Continue Reading
Cutlets Premium PD Recipe Baked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a… Continue Reading
Hot Diggity Dogs Premium PD Recipe I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real… Continue Reading
Hot Dog Buns - © ProtectiveDiet.com Hotdog Buns Premium PD Recipe These additive and oil free soft hot dog buns have the texture of store-bought buns with the nutrition of whole… Continue Reading
Greek Cutlets Premium PD Recipe Baked or grilled for a sandwich, layered with Ultimate Plant-Based Mayo or sliced as a salad topper, these Cutlets are… Continue Reading
Cheeze Burger Mac Premium PD Recipe This recipe is perfect for the grill-fearing, non-baker, antibun maker who loves all the flavors of a loaded cheeseburger but… Continue Reading
Ground Crumbles Premium PD Recipe This is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to… Continue Reading
Lentil & Rice One-Pot - © ProtectiveDiet.com Lentil & Rice One-Pot Premium PD Recipe This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with… Continue Reading
Thin Mints Premium PD Recipe These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out… Continue Reading
American Potato Salad Premium PD Recipe This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many… Continue Reading
Cookie Dough Bites - © ProtectiveDiet.com Cookie Dough Bites Premium PD Recipe No, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free… Continue Reading
Vanilla Wafers - © ProtectiveDiet.com Vanilla Wafers Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years… Continue Reading
Chocolate Chip Cookies Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took… Continue Reading
Sandwich Cookies - © ProtectiveDiet.com Sandwich Cookies Premium PD Recipe At last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie.… Continue Reading
Broccoli and Cheeze Sauce Premium PD Recipe This classic potato topper or whole grain enhancer is sure to put broccoli on your family’s most requested veggie list.… Continue Reading
Ultimate Cheeze Sauce Premium PD Recipe For years many of us have enjoyed Protective Diet's spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me… Continue Reading
Casserole8 - © ProtectiveDiet.com Cruciferous Casserole Premium PD Recipe A perfectly balanced plant-based casserole complete with starch energy and the oxidative stress protection of the cruciferous family of vegetables.… Continue Reading
Busy Day Chili9 - © ProtectiveDiet.com Busy Day Chili Premium PD Recipe Only ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
Quick Bake BBQ Bites Featured Image - © ProtectiveDiet.com Quick-Bake BBQ Bites Premium PD Recipe This amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal.… Continue Reading
Rice and Beans Featured Image - © ProtectiveDiet.com Beans and Rice Premium PD Recipe This recipe is designed for ease in preparation of the energy-packed starch component of a Protective Diet 50/50 Burrito Bowl.… Continue Reading
Garlic Toast - © ProtectiveDiet.com Garlic Toast Premium PD Recipe Protective Diet Garlic Toast is quick and easy, savory and satisfying served alongside any of the Protective Diet pasta dishes,… Continue Reading
Everything Bagels - © ProtectiveDiet.com Everything Bagels Premium PD Recipe Protective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you… Continue Reading
Fruit Salad - © ProtectiveDiet.com Winter Fruit Salad Free PD Recipe Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this… Continue Reading
Bolognese Sauce - © ProtectiveDiet.com Bolognese Sauce Premium PD Recipe This is the best oil-free "meat" sauce I've ever tasted. Bolognese sauce is a thick sauce with a greater proportion… Continue Reading
Cream of Chick'N Soup1 - © ProtectiveDiet.com Cream of Chick’N Soup Premium PD Recipe A replacement for the soup classically served at banquet hall events and at home out of the can, this soup… Continue Reading
Annato Rice - © ProtectiveDiet.com Annatto Rice Premium PD Recipe Annatto is a popular spice used in Central and South America. It complements dishes with its beautiful rich deep orange… Continue Reading
Corn Bread - © ProtectiveDiet.com Cornbread Premium PD Recipe This cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and… Continue Reading
Grilled Steak Fries - © ProtectiveDiet.com Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Featured Image - © ProtectiveDiet.com Speedy Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Cheater Baked Potatoes - © ProtectiveDiet.com Cheater Baked Potatoes Premium PD Recipe I grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
BBQ Chick’N Breast - © ProtectiveDiet.com BBQ Chick’N Breast Premium PD Recipe Protective Diet BBQ Chick'n Breast satisfies my love of grilling outside along with my desire for tender sweet and spicy… Continue Reading
Oil-free Broccoli & Garlic Sauce - © ProtectiveDiet.com Broccoli in Garlic Sauce Premium PD Recipe This recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet… Continue Reading
Strawberry Corn Cakes - © ProtectiveDiet.com Strawberry Corn Cakes Premium PD Recipe These golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Grilled Mini Party Pizzas - © ProtectiveDiet.com Grilled Mini Party Pizzas Premium PD Recipe Grilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick Bake Mini Party Pizzas - © ProtectiveDiet.com Quick-Bake Mini Party Pizza Premium PD Recipe At last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.com Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Italian Anisette Biscotti - © ProtectiveDiet.com Italian Anisete Biscotti Premium PD Recipe I grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so… Continue Reading
Mandel Bread - © ProtectiveDiet.com Mandel Bread Premium PD Recipe This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally… Continue Reading
Fish-Less Sticks - © ProtectiveDiet.com Fish-Less Sticks Premium PD Recipe This is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped… Continue Reading
Filet-No-Fish - © ProtectiveDiet.com Filet-No-Fish Premium PD Recipe Slip this crispy coated, tender filet into a soft PD Burger Bun layered with PD Creamy Tartar Sauce. This is… Continue Reading
Pickle Relish1 - © ProtectiveDiet.com Pickle Relish Premium PD Recipe Protective Diet Pickle Relish is sweet and tangy without the sugar, additives and dyes found in typical relish. Top off… Continue Reading
Strawberry Lemonade Refresher - © ProtectiveDiet.com Strawberry Lemonade Refresher Premium PD Recipe Sip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is… Continue Reading
Banana Cream Pie Bites - © ProtectiveDiet.com Banana Cream Pie Bites Premium PD Recipe These little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love… Continue Reading
Better Than Bacon - © ProtectiveDiet.com Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Falafel - © ProtectiveDiet.com Falafel Premium PD Recipe If you’ve experienced the awesomeness of falafel, you must be excited to get your hands on this oil-free recipe and… Continue Reading
Popcorn Shrimp - © ProtectiveDiet.com Popcorn “Shrimp” Premium PD Recipe Breaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Nacho Waffle - © ProtectiveDiet.com Nacho Waffles Premium PD Recipe Easy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded… Continue Reading
Freezer Fries - © ProtectiveDiet.com Freezer Fries Premium PD Recipe Baked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from… Continue Reading
Fire Roasted Corn - © ProtectiveDiet.com Fire Roasted Corn Premium PD Recipe This corn will add sweet roasted flavor to salad, soup, layered on Mexican Pizza, Beef-less tacos or Loaded Nachos. Do… Continue Reading
Salad Chips - © ProtectiveDiet.com Salad Chips Premium PD Recipe I’m always trying to duplicate my favorite restaurant salads. Those salads were huge and loaded with different textures, sauces, and… Continue Reading
Veggie Soup & Dumplings - © ProtectiveDiet.com Veggie Soup & Dumplings Premium PD Recipe These dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a… Continue Reading
Seasoned Crispy Crackers - © ProtectiveDiet.com Seasoned Crispy Crackers Premium PD Recipe Protective Diet crackers are gluten-free, flour-free, fat-free, flavorful, and easy to make with just one whole grain ingredient. Seasoned Crispy… Continue Reading
Tamale Pie - © ProtectiveDiet.com Tamale Pie Premium PD Recipe This family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
Gyros - © ProtectiveDiet.com Gyro Sandwich Premium PD Recipe I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having… Continue Reading
Soft Pocket Bread - © ProtectiveDiet.com Soft Pocket Bread Premium PD Recipe Chicago is home to a place called Pockets, specializing in dressed and tossed salads stuffed inside fresh baked pocket bread.… Continue Reading
Shortcut Potatoes - © ProtectiveDiet.com Shortcut Potatoes Premium PD Recipe I love simple baked potatoes with salads or topped with Veggie Chili, Cheeze Sauce and Sour Cream Dream. I never… Continue Reading
Fluff Featured Image - © ProtectiveDiet.com Whipped Lemon Fluff Premium PD Recipe The fluffy texture of this no-bake dessert reminds me of the Dream Whip creations I adored in the 70s. The… Continue Reading
Queso Dip - © ProtectiveDiet.com Queso Dip Premium PD Recipe Hot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health… Continue Reading
Orange Chick'n 1 - © ProtectiveDiet.com Orange Chick’n Premium PD Recipe This sweet, sticky & tangy classic Chinese Orange Chicken dish received a special Protective Diet make-over. It looks just like… Continue Reading
Pressure Cooker Pasta Featured Image - © ProtectiveDiet.com Pressure Cooker Pasta Dinner Premium PD Recipe This is a pressure cooking one pot dream come true. Your Protective Diet Pantry will have all the ingredients needed… Continue Reading
Homemade Lasagna - © ProtectiveDiet.com Homemade Lasagna Premium PD Recipe My guess is that you never expected to be enjoying lasagna and achieving all your health goals while slimming down.… Continue Reading
Creamed Corn - © ProtectiveDiet.com Creamed Corn Premium PD Recipe As a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and… Continue Reading
Butter & Herb Noodles - © ProtectiveDiet.com Butter & Herb Noodles Premium PD Recipe Kids and adults love these simple, quick and delicious noodles complete with the nutrition of whole grains and herbs. This… Continue Reading
Dill Dip - © ProtectiveDiet.com Dill Dip Premium PD Recipe I grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served… Continue Reading
Oat and Yogurt Parfait - © ProtectiveDiet.com Oat and Yogurt Parfait Premium PD Recipe Love at first bite was my experience with these ready-made grab and go colorful jars of breakfast. My schedule has… Continue Reading
Applesauce - © ProtectiveDiet.com Applesauce Premium PD Recipe Unsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to… Continue Reading
Garlic Bread Sticks - © ProtectiveDiet.com Garlic Lovers Bread Sticks Premium PD Recipe Enjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are… Continue Reading
Cupcakes - © ProtectiveDiet.com Vanilla Cupcakes Premium PD Recipe Protective Diet style birthday parties are sugar-free and totally on plan with these sweet golden personal cakes topped with PD… Continue Reading
Frosting - © ProtectiveDiet.com Creamy Chocolate Frosting Premium PD Recipe Have you ever heard of frosting that will increase your fiber, iron and calcium intake and taste like chocolate heaven?… Continue Reading
Hand Pressed Tortillas - © ProtectiveDiet.com Hand-Pressed Corn Tortillas Premium PD Recipe Homemade tortillas are slightly thicker than machine pressed and resemble gorditas. These round corn cakes are delicious served open faced… Continue Reading
Green Burritos - © ProtectiveDiet.com Green Burritos Premium PD Recipe This recipe will put fresh collards at the top of your weekly grocery list. A quick dip in hot water… Continue Reading
French Dressing - © ProtectiveDiet.com French Dressing Premium PD Recipe Sweet and tangy just like the original, but this one is free of sugar and oil that will cause you… Continue Reading
Crispy Herb Fries - © ProtectiveDiet.com Crispy Herb Fries Premium PD Recipe These fries look and taste like junk food. Don’t be fooled; they are loaded with more cholesterol-lowering fiber than a… Continue Reading
Butter Sauce - © ProtectiveDiet.com Butter Sauce Premium PD Recipe Stir up this quick and tasty no-cook sauce that makes a hot potato sing. Dress up those boring naked green… Continue Reading
Hasselback Potatoes - © ProtectiveDiet.com Hasselback Potatoes Premium PD Recipe These baked potatoes originated in Sweden created by chefs at the Hasselbacken restaurant. When serving them to kids you can… Continue Reading
Mexican Pizza - © ProtectiveDiet.com Mexican Pizza Premium PD Recipe This quick, inexpensive and delicious personal-sized pizza recipe is a busy weeknight favorite. Divide this simple no roll, hand-pressed crust… Continue Reading
Onion Herb Smashed Potatoes - © ProtectiveDiet.com Onion & Herb Smashed Potatoes Premium PD Recipe Don’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe… Continue Reading
Hand Tossed Pizza - © ProtectiveDiet.com Hand Tossed Pizza Premium PD Recipe This homemade plant-based pizza won’t leave your kitchen covered in flour or your pants tight. This crust is puffy, and… Continue Reading
BBQ Chicken Pizza - © ProtectiveDiet.com BBQ “Chicken” Pizza Premium PD Recipe Protective Diet has given California Pizza Kitchen’s most popular pie a low-fat and sugar-free plant-based makeover. This recipe is spot… Continue Reading
Ice Pops - © ProtectiveDiet.com Ice Pops Premium PD Recipe When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective… Continue Reading
Paletas1 - © ProtectiveDiet.com Mango Con Chile Paletas Premium PD Recipe I adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in… Continue Reading
Sweet Awesome Sauce - © ProtectiveDiet.com Sweet Awesome Sauce Premium PD Recipe This sauce is a mild heat-free version of the original Awesome Sauce. I didn’t want any kids or spice opposed… Continue Reading
Mini Pizza Puffs basket - © ProtectiveDiet.com Mini Pizza Puffs Premium PD Recipe These little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season… Continue Reading
Sloppy Jerrys - © ProtectiveDiet.com Slow Cooker Sloppy Jerrys Premium PD Recipe Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had… Continue Reading
Alpha Taters - © ProtectiveDiet.com ABC Taters Premium PD Recipe This recipe was designed for all of the awesome PD Kids. Let’s have some fun in the kitchen spelling out… Continue Reading
Frozen Yogurt - © ProtectiveDiet.com Frozen Yogurt Premium PD Recipe This fruity and fluffy frozen yogurt is a summertime dream come true. Weighing in at less than 100 calories per… Continue Reading
Firm Notzzarella - © ProtectiveDiet.com Firm Notzzarella Cheeze Premium PD Recipe Protective Diet has created an oil and nut- free, nondairy shred-able and slice-able cheeze. Firm Notzzarella is perfect for pizza,… Continue Reading
Onion Sandwich Rolls - © ProtectiveDiet.com Onion Sandwich Rolls Premium PD Recipe At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make.… Continue Reading
Buns - © ProtectiveDiet.com Mini Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burgers - © ProtectiveDiet.com Mini Burgers Premium PD Recipe These burgers are kid friendly in size, hearty and realistic in texture. Serve them up with PD Mini Burger Buns… Continue Reading
BBQ Burgers - © ProtectiveDiet.com BBQ Burgers Premium PD Recipe Fantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary… Continue Reading
BBQ Tofu Kebabs - © ProtectiveDiet.com BBQ Tofu Kebabs Premium PD Recipe The smell of these easy to assemble summertime meals on a stick will leave your neighbors wondering if you have… Continue Reading
Grilled Corn - © ProtectiveDiet.com Roasted Corn Premium PD Recipe Summertime is here and fresh corn is abundant and sweet. Nature has provided a naturally perfect package in which to… Continue Reading
Tuna Melt - © ProtectiveDiet.com “Tuna” Melt Premium PD Recipe Protective Diet perfected a deli style mock tuna melt with oil and dairy-free mayo, to satisfy the health and environmentally… Continue Reading
Buffalo Notzzarella - © ProtectiveDiet.com Buffalo Notzzarella Cheeze Premium PD Recipe Protective Diet has created an oil and nut- free, nondairy MELTABLE Cheeze! Notzzarella is perfect for pizza, adding to pasta… Continue Reading
Cucumber Salad - © ProtectiveDiet.com Classic Cucumber Salad Premium PD Recipe This salad is simple, sweet and refreshing. It is my favorite way to enjoy summer’s bounty of garden fresh cucumbers.… Continue Reading
BBQ Sauce - © ProtectiveDiet.com PD Sweet & Spicy BBQ Sauce Premium PD Recipe Are you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without… Continue Reading
BBQ Sauce Taters - © ProtectiveDiet.com BBQ Taters Premium PD Recipe Enjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the… Continue Reading
Salad Sauce - © ProtectiveDiet.com Zesty Italian Dressing Premium PD Recipe I’ve created the best tasting oil-free salad dressing that is only 125 calories for the entire batch! This dressing is… Continue Reading
Ministrone - © ProtectiveDiet.com Good ol’ Minestrone Soup Premium PD Recipe Minestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and… Continue Reading
Mint Chocolate Chip Ice Cream - © ProtectiveDiet.com Mint Chocolate Chip Ice Cream Premium PD Recipe This creamy sugar-free ice cream will satisfy the kids’ summertime frozen treat quota and keep the whole family on the… Continue Reading
Cherry Chocolate Chip Ice Cream - © ProtectiveDiet.com Cherry Chocolate Chip Ice Cream Premium PD Recipe Growing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite sugar and dairy-free… Continue Reading
Sweet Sour Stir Fry - © ProtectiveDiet.com Sweet and Sour Stir-fry Premium PD Recipe Protective Diet has made it possible to have delicious sweet and savory Chinese, without the thirsty hangover of oily, sugar… Continue Reading
Home Fries - © ProtectiveDiet.com Home Fries Premium PD Recipe These simply delicious potato disks are a great way to increase your plant fiber intake. You will save big bucks… Continue Reading
Matzoballs - © ProtectiveDiet.com Matzo Balls Premium PD Recipe I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl.… Continue Reading
Hushpuppies - © ProtectiveDiet.com Hushpuppies Premium PD Recipe These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids.… Continue Reading
Fajitas - © ProtectiveDiet.com Fajitas Premium PD Recipe These are a remake of my favorite Tex-Mex restaurant’s Steak Fajitas. I enjoyed them topped with both sour cream and… Continue Reading
Shamrock Shake - © ProtectiveDiet.com Shamrock Shake Premium PD Recipe In March everyone is racing to the drive-thru to pick up a 16 oz, 660 calorie, sweet minty green creamy… Continue Reading
Hashbrowns - © ProtectiveDiet.com Hash Browns a la Florentine Premium PD Recipe This high energy breakfast will provide all the nutrients necessary to get you going. Potatoes are higher in fiber than… Continue Reading
Pizza Birdseed - © ProtectiveDiet.com Pizza Bird Seed Premium PD Recipe A crunchy, munchy, pizza flavored, whole grain snack kids love. It is fat free, additive free, low calorie and packed… Continue Reading
Chicken less noodle soup - © ProtectiveDiet.com Chickenless Noodle Soup Premium PD Recipe How about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker… Continue Reading
Spicy Birdseed - © ProtectiveDiet.com Spicy Bird Seed Premium PD Recipe A crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber.… Continue Reading
Unfried Rice - © ProtectiveDiet.com Unfried Rice Premium PD Recipe This recipe will have you tossing out your takeout menus. You will be enjoying all the flavors and satisfaction of… Continue Reading
Breakfast Brownies - © ProtectiveDiet.com Breakfast Brownies Premium PD Recipe Yes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first… Continue Reading
Oven Fries - © ProtectiveDiet.com Killer Ketchup Premium PD Recipe Try my new and super improved homemade sugar free ketchup recipe. This one tastes just like the real deal and… Continue Reading
Oven Fries - © ProtectiveDiet.com Oven Fries Premium PD Recipe French fries will make most people throw in the towel on a diet and yell mercy. My recipe for healthy… Continue Reading
Cheeze Fries - © ProtectiveDiet.com Cheeze Fries Premium PD Recipe These taste and look just like the delicious cheesy fries I grew up on, minus the fat and oil. I… Continue Reading
Gravy Fries - © ProtectiveDiet.com Gravy Fries Premium PD Recipe French fries are diet sabotage but, top them with gravy and it’s a heart attack in a basket. Feel great… Continue Reading
Chili Cheeze Fries - © ProtectiveDiet.com Chili Cheeze Fries Premium PD Recipe Are chili cheesy fries your weakness? On a Protective Diet they will be your strength! These are yummy messy fries… Continue Reading
French Onion Dip - © ProtectiveDiet.com French Onion Dip Premium PD Recipe This tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all… Continue Reading
Hot Cup of Cacao - © ProtectiveDiet.com Hot Cup of Cacao Premium PD Recipe Protective Diet created a hot chocolaty winter treat to satisfy your chocolate fix, keep you on plan and reaching your… Continue Reading
Quick Red Pasta Sauce - © ProtectiveDiet.com Quick Red Pasta Sauce Premium PD Recipe This sauce is way better than any store bought jarred sauce. It is loaded with classic Italian flavors, free of… Continue Reading
Nuggets - © ProtectiveDiet.com Chickenless Nuggets Premium PD Recipe Improve your child’s diet, whip up 20 organic nuggets without the fat and chemical food additives at half the cost… Continue Reading
Spatzel © ProtectiveDiet.com Späetzle Premium PD Recipe These handmade German noodles are traditionally loaded with saturated fat. Protective Diet has created an egg free Spätzle for you… Continue Reading
Spanish Rice - © ProtectiveDiet.com Spanish Rice Premium PD Recipe This traditional Mexican rice is perfectly prepared using my easy stove top method or a presser cooker. Server this heart… Continue Reading
Beefless Tacos - © ProtectiveDiet.com Beef-less Taco Filling Premium PD Recipe This hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Italian Sausage Pizza - © ProtectiveDiet.com Italian “Sausage” Pizza Premium PD Recipe I’m tempted in Chicago by the intoxicating smell of pizza on every street corner I pass. I came up with… Continue Reading
Pumpkin Pie Pudding Premium PD Recipe This creamy pudding has the flavors of fall and texture of whole chia seeds. It’s loaded with organic ingredients perfect… Continue Reading
Cherry Pie - © ProtectiveDiet.com Gluten Free Cherry Pie Premium PD Recipe This cherry pie is free of sugar, fat and regret. This easy recipe is great any time of year using… Continue Reading
Peach Pie - © ProtectiveDiet.com Gluten Free Peach Pie Premium PD Recipe When peaches are abundant and in season this is a perfect way to enjoy them on a Protective Diet. Who… Continue Reading
Blueberry Pie - © ProtectiveDiet.com Gluten Free Blueberry Pie Premium PD Recipe This pie is fast and easy to prepare year round with frozen blueberries. Patience is required when waiting for it… Continue Reading
Mini Fruit Pies - © ProtectiveDiet.com Mini Fruit Pies Premium PD Recipe I’ve created mini pies with the health benefits of oats. Why eat boring old oatmeal? Now you can have pie… Continue Reading
Apple Pie - © ProtectiveDiet.com Gluten Free Apple Pie Premium PD Recipe This beautiful dessert is breakfast in camouflage. Leave it to me to come up with a pie you can eat… Continue Reading
Green Bean Casserol - © ProtectiveDiet.com Green Bean Casserole Premium PD Recipe Complete your holiday plant based feast with this traditional dish. I gave the old fashioned version a healthy make over,… Continue Reading
Banana Health Bread - © ProtectiveDiet.com Banana Health Bread Premium PD Recipe Wake your family up to the smell of this simple to bake banana health bread. It is free of all… Continue Reading
Skinny Chick In Salad 1 - © ProtectiveDiet.com Skinny Chick’n Salad Premium PD Recipe This creamy salad tastes just like the deli original without the unhealthy calories from oily egg filled mayo and cholesterol… Continue Reading
Oven Baked Pancakes - © ProtectiveDiet.com Oven Baked Pancakes Premium PD Recipe Stop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a… Continue Reading
Potato Pancakes Featured Image - © ProtectiveDiet.com Potato Pancakes Free PD Recipe I have fond memories of waking up to my mom’s potato pancakes topped with applesauce. She and I worked together… Continue Reading
Lazy Lady Pasta - © ProtectiveDiet.com Lazy Lady One Pot Pasta Free PD Recipe This easy throw together one pot meal is perfect for a weeknight dinner. It uses all pantry staples with the… Continue Reading
Zucchini Bread - © ProtectiveDiet.com Zucchini Bread Free PD Recipe This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt… Continue Reading
Mercury Free Tuna Sandwich - © ProtectiveDiet.com Mock “Tuna” Salad Free PD Recipe This mock tuna salad was created to satisfy the health and environmentally conscious sandwich lover. Remove the toxic contaminates from… Continue Reading
Fruit Jar - © ProtectiveDiet.com Fruit Jars Free PD Recipe These prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and… Continue Reading
Tostadas - © ProtectiveDiet.com Tostadas Free PD Recipe These are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help… Continue Reading
Faux BLT - © ProtectiveDiet.com Faux BLT Free PD Recipe I gave my favorite summertime sandwich a major makeover. It has the smoky salty flavor of bacon, the creaminess of… Continue Reading
Apple Oat Muffins - © ProtectiveDiet.com Gluten Free Apple Oat Breakfast Muffins Free PD Recipe These breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost… Continue Reading
Blueberry Breakfast Muffins Featured Image - © ProtectiveDiet.com Blueberry Breakfast Muffins Free PD Recipe Blueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making… Continue Reading
Zuchini Sticks - © ProtectiveDiet.com Unfried Zucchini Sticks Free PD Recipe These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Onion Rings - © ProtectiveDiet.com Onion Rings Free PD Recipe Protective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best… Continue Reading
Eggplant Parm-a-non - © ProtectiveDiet.com Eggplant Parm-a-non Free PD Recipe This flavorful version with crispy baked breading is so simple to prepare. The texture and taste is surprisingly better than… Continue Reading
Creamy Mustard & Herb Potato SaladCreamy Mustard & Herb Potato Salad - © ProtectiveDiet.com Creamy Mustard & Herb Potato Salad Premium PD Recipe This is a summertime party favorite for all. It has the creamy texture of traditional potato salad without the fat… Continue Reading
Loaded Nachos 5 - © ProtectiveDiet.com Loaded Nachos Free PD Recipe This is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most… Continue Reading
Not-Yo-Cheeze Sauce - © ProtectiveDiet.com No Fat Not-Yo Cheeze Sauce Free PD Recipe This is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I… Continue Reading
Hummus - © ProtectiveDiet.com Hummus Free PD Recipe This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense… Continue Reading
Pita Chips - © ProtectiveDiet.com Homemade Pita Chips Free PD Recipe These chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to… Continue Reading
Edamame - © ProtectiveDiet.com Edamame Free PD Recipe I was first introduced to these little warm fuzzy pods in a Japanese restaurant. I fell in love with the… Continue Reading
Crispy-Baked-Tortilla-Chips - © ProtectiveDiet.com Baked Tortilla Chips Free PD Recipe These crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of… Continue Reading
Popcorn - © ProtectiveDiet.com Popcorn Free PD Recipe This whole grain treat is a no-brainer, quick to make, and inexpensive. Pick up an air popper or use a… Continue Reading
Guiltless Chocolate Banana Ice Cream - © ProtectiveDiet.comIce Cream - © ProtectiveDiet.com Guiltless Chocolate Banana Ice Cream Free PD Recipe This creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your… Continue Reading
Frosty Recipe - © ProtectiveDiet.com Frosty Free PD Recipe This chocolaty frozen whipped treat tastes like guilt in a glass, but in reality it’s a healthy dream come true.… Continue Reading
Chocolate Chia Seed Pudding - © ProtectiveDiet.com Chocolate Chia Seed Pudding Free PD Recipe This rich dark chocolate pudding will satisfy any chocolate lover’s craving. It hits the spot and it’s healthy enough for… Continue Reading
Veggie Chili - © ProtectiveDiet.com Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Tomato Cream Sauce - © ProtectiveDiet.com Tomato Cream Sauce Over Pasta With Spinach Free PD Recipe & Cooking Video I created this rich, creamy garlic sauce bursting with tomatoes and herbs to fill the void left by my all… Continue Reading
Stuff Yourself Stuffing - © ProtectiveDiet.com Stuff Yourself Stuffing Free PD Recipe This traditional stuffing is holiday perfection in a pan, filled with cubes of healthy bread and all the fresh herbs… Continue Reading
Spinach Lasagna Featured Image - © ProtectiveDiet.com Spinach Lasagna Free PD Recipe & Cooking Video This is a perfect beginner recipe that you will continue to favor throughout the years. I will teach you how… Continue Reading
Roasted Squash - © ProtectiveDiet.com Roasted Squash Free PD Recipe This is the easiest way to prepare squash. This method builds sweet roasted flavor with very little preparation and no… Continue Reading
Roasted Brocoli with Lemon - © ProtectiveDiet.com Roasted Broccoli with Lemon Free PD Recipe This recipe is so deliciously simple and the finish of lemon brightens up this veggie with a zing of fresh… Continue Reading
Roast-Less Pot Roast - © ProtectiveDiet.com Roast-less Pot Roast Free PD Recipe The aroma of this dish roasting in the oven brings me right back to my childhood. My mother made the… Continue Reading
Pita Pizza Recipe & Cooking Video Pita Pizza Free PD Recipe & Cooking Video This quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made… Continue Reading
Perfect Pesto - © ProtectiveDiet.com Perfect Pesto Sauce Free PD Recipe Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of… Continue Reading
Mashed Potatoes - © ProtectiveDiet.com Not So Fat So Mashed Potatoes Free PD Recipe These creamy, mashed spuds served with Mushroom Gravy will fill you up and slim you down. Not So Fat So… Continue Reading
Mexican Mac-n-Cheeze - © ProtectiveDiet.com Mexican Mac n Cheeze Free PD Recipe This reminds me of Velveeta Shells & Cheese with a kick. Super quick to prepare, this meal tastes like junk… Continue Reading
Mushroom Gravy - © ProtectiveDiet.com Mushroom Gravy Free PD Recipe & Cooking Video This dark and flavorful gravy will complete your holiday feast or make a simple Sunday dinner something to remember. Ladle… Continue Reading
Guiltless Baked Mac n Cheeze - © ProtectiveDiet.com Guiltless Baked Mac and Cheese Free PD Recipe & Cooking Video Kids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is… Continue Reading
Fat Free Alfredo Sauce - © ProtectiveDiet.com Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking Video This rich, garlicky cream sauce has got it going on! It has been reviewed as restaurant quality. The best part… Continue Reading
Potato and Kale Soup Creamy Potato and Kale Soup Free PD Recipe & Cooking Video This soup is a winner with kids and adults alike. Creamy Potato and Kale Soup is satisfyingly rich, and will… Continue Reading
Cheezy Scalloped Potatoes - © ProtectiveDiet.com Cheezy Scalloped Potatoes Free PD Recipe & Cooking Video The way to a man’s heart is with potatoes. These creamy, cheezy potatoes will leave any man begging for seconds.… Continue Reading
Baked Ziti Featured Image - © ProtectiveDiet.com Baked Ziti Free PD Recipe Kids love this crowd-pleasing pasta bake and so will the chef. It’s authentic in taste and looks just like the… Continue Reading
Steel Cut Oats - © ProtectiveDiet.com Perfect Steel-Cut Oats Free PD Recipe This recipe is designed for morning time efficiency and perfectly cooked oats. Using this method, babysitting a pot on the… Continue Reading
Potato Wedges Featured Image - © ProtectiveDiet.com Baked Potato Wedges Free PD Recipe These are one of my favorite snack foods. I bake a few trays at dinner time and enjoy the leftovers… Continue Reading
Chia Seed Jam - © ProtectiveDiet.com Chia Seed Jam Free PD Recipe Think ahead and stir up a batch of deliciously healthy chia seed jam before tucking in at night. Enjoy dressing… Continue Reading
Baked Apples - © ProtectiveDiet.com Baked Apples Free PD Recipe I call this recipe ‘cheater apple pie’. It’s fast, easy to prepare, and fills your house with the glorious smell… Continue Reading

Comments (3)

  1. posted by Kristina Demers on August 5, 2014

    LOVE LOVE that you are focusing on this. Kids are so picky and it will probably help my husband as well. Thank you! I have printing out recipes all afternoon and my almost 5 year old is very excited to start picking some out to make (tomorrow). She is the most excited about the tater tots… I can’t wait to get started.

  2. posted by Becky Soubeyrand on July 22, 2014

    Lots of weird stuff in the kids stuff recipes. Is this still a work in progress?

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