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Lifestyle


0 Comments | Last Update: April 4, 2013

Spices & Herb Cracker Mix Premium PD Recipe Crunch your way to health with three grain-free selectively spiced cracker mix recipe options that give our microbiota a high-fiber… Continue Reading
Plant-Based Cheez-It Crackers Premium PD Recipe A convenient easy spread-and-bake DIY grain-free powdered mix to make a generous fuss-free batch of fat-free cheezy crackers is in… Continue Reading
Brightening Anti-aging Detoxifying Beauty Mask Premium PD Recipe A glowing polished face after just one application will have you hooked on the most effective all-in-one natural beauty mask.… Continue Reading
Protective Diet Pit Paste Premium PD Recipe Protective Diet’s Pit Paste will exceed natural deodorant performance expectations and thrill you with savings. This easy-blend DIY paste will… Continue Reading
Betterment Mouthwash Premium PD Recipe This DIY all-natural aromatherapy bath for your pie-hole will lift your spirit with freshness and be more effective in eliminating… Continue Reading
Super Natural Whitening Toothpaste Premium PD Recipe This oil-free recipe is supernatural because it doesn’t contain carcinogenic ingredients found in commercial natural toothpaste. Dramatically cut the cost… Continue Reading
Exfoliating Pedicure Treatment Premium PD Recipe Make an appointment with yourself and enjoy some well-deserved personal care time from the comfort of your bathroom spa. This… Continue Reading
Breath Fresh Spray Premium PD Recipe Pocket sized organic chemical-free breath spray will lift your spirits while it freshens your breath. Enjoy protective garlic and onions… Continue Reading
Daily Facial Polish Premium PD Recipe The number one secret to glowing healthy skin is a Protective Diet rich with free radical fighting anti-aging protective fruit… Continue Reading
Protective Gum Premium PD Recipe This ancient organic gum has been chewed for centuries and treated like gold for its medicinal healing properties. Each piece… Continue Reading
Lucky Dog Treats Premium PD Recipe The perfect whole food plant-based nourishing training reward to keep your dog fit, lean and the luckiest dog on the… Continue Reading
Natural Tooth Whitening Treatment Toss the toxic, gross-tasting strips and expensive bleaching trays for an all-natural faster PD way to polish and whiten. Your… Continue Reading
PD Dertergent Natural Laundry Detergent Premium PD Recipe This effective easy-make natural laundry detergent will cut household costs dramatically and eliminate the chemical bath your clothes are currently… Continue Reading
All Purpose Cleaning Spray Premium PD Recipe Clean up your cleaning products and effectively kill 99% of bacteria using cost-cutting, non-toxic, food-safe ingredients, transforming your home into… Continue Reading
Lucky Dog Food Free PD Recipe Homemade dog food is a serious commitment to begin, but it can provide your four-legged bestie with a great health… Continue Reading

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Lori S.

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Thanks Julie, I feel so inspired to be the very best I can be; finally for the first time in my life, plant strong and healthy! I appreciate you, Kath and Dr. Esselstyn’s kind words and great advice. Your recipes are so easy, delicious and fun to make. Again, thanks so much Julie. It’s interesting… Read more or comment “Lori S.”

Lori S.

Jacquelyn B.

Jacquelyn

50/50 Challenge is over but I will continue. I am 20 lbs below the goal Weight Watchers set for me before I started Protective Diet. I have shed 68 lbs in 11 months. When I visualized being thin, I never saw myself going from size 22 to baggy size 8! Prior to this challenge my… Read more or comment “Jacquelyn B.”

Jacquelyn B.

Just the Beginning

I have always loved to cook. When the kidlet and I went vegan 7 years ago, it inspired me even more in the kitchen. But then I became an empty-nester and after a while I found it hard to maintain the excitement, the energy I used to have in meal planning, meal prep and cooking.… Read more or comment “Just the Beginning”

Kathleen M

Rosa Lee

When I started PD in April of this year, I thought I’d just begin to integrate it into our way of eating, just doing the best I could using the free recipes. Then as I did this, I found that I wanted some of the Premium Recipes. I decided to subscribe for the premium membership.… Read more or comment “Rosa Lee”

Rosa Lee

Shannon O.

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Julie, I have to take a moment to thank you. I currently have your spinach lasagna in the oven baking and I am looking forward to dinner tonight! I changed the way I have been eating a few months ago but I have yet to actually cook an actual recipe. I have never eaten tofu… Read more or comment “Shannon O.”

Shannon O

Karen P

Karen

Eight months into my PD journey and today I hit the 30 lbs gone mark! I never imagined I would see the 150’s again (haven’t been this weight since high school). I started my WFPB journey on Jan 1st but was floundering with knowing what to cook and struggling to find compliant recipes that I… Read more or comment “Karen P”

Karen P

Optimal Health Feels Effortless

Four months, 42.8 pounds!! And I keep saying this, but it is SO EASY! I just make and eat delicious PD food. The end. I don’t ever feel stressed or obsessed with food or my weight; they’re taken care of! It is truly amazing. The picture in the blue dress was from October. I don’t… Read more or comment “Optimal Health Feels Effortless”

intotherosegarden

I have never felt better!

When I came to Protective Diet three years ago I wasn’t very far from being 400 pounds at 379 lbs. I was wearing a 5X top and a 4X pant. I was taking two different meds for diabetes, I had high blood pressure, high cholesterol, GERD, uncontrolled asthma, allergies, and thyroid issues. I had been… Read more or comment “I have never felt better!”

Dorothy B
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