Pressure Cooker


8 Comments | Last Update: April 11, 2013

Ah-Ha Poke Bowl Premium PD Recipe Pronounced “Poh-keh,” meaning cut into chunks. Originally made by Hawaiian fishermen as a seasoned raw fish snack over rice. With… Continue Reading
Cornbread Under Pressure Premium PD Recipe Keep the kitchen cool this summer with this innovative, quick-prep, whole-grain pressure cooker recipe for the best looking and tasting… Continue Reading
No-Bake Strawberry Shortcake Premium PD Recipe Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing… Continue Reading
Toasting Grains & Blending Flour Premium PD Recipe This cooking technique adds a layer of nutty toasted flavor to oil-free and nut-free whole grain plant-based recipes. If you… Continue Reading
Pro Bowl Premium PD Recipe Colorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging… Continue Reading
Chocolate Covered Cherry Cake Premium PD Recipe With this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me… Continue Reading
Pressure Cooked Chocolate Cake PD Premium Recipe This sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked… Continue Reading
No-Bake Pineapple Upside Down Cake Premium PD Recipe Protective Diet has created the next evolution of the most popular cake in American history. It was originally made in… Continue Reading
Pumpkin Cheeze Cake Premium PD Recipe A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on… Continue Reading
Mediterranean Lemon & Rice Soup Premium PD Recipe Avgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon… Continue Reading
Protective Spiced Cider Premium PD Recipe Feel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your… Continue Reading
Zesty Noodle Bowl Premium PD Recipe The excitement I found in a carryout box of zesty Pan-Asian noodles with chopsticks has danced through my food memories… Continue Reading
Julie’s Baby Jack Ribs Premium PD Recipe Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe… Continue Reading
Kids’ Spaghetti PD Premium Recipe My pantry is always stocked with the three main ingredients to make Kids’ Spaghetti. This kid-approved, fast-to-the-table, pressure-cooked, one-pot mildly… Continue Reading
Quickie Cream of Veggie Soup Premium PD Recipe Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins.… Continue Reading
Cilantro Lime Rice Premium PD Recipe Layer this oil-free quick-prep and seasoned perfectly cooked brown rice into a plant-based burrito, lunchtime Taco Salad, or enjoy as… Continue Reading
Pressure Cooked Cheeze Cake PD Premium Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Frittata Premium PD Recipe Our plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet… Continue Reading
Quinoa & Preserved Lemon Salad Premium PD Recipe Perfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the… Continue Reading
Carrot Cake with Cream Cheeze Frosting Premium PD Recipe Pressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is… Continue Reading
Tapioca Pudding Premium PD Recipe This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava… Continue Reading
Pasta with Garlic and Preserved Lemons Premium PD Recipe This quick-prep no-cook toss-it-on sauce is loaded with DNA protection with bright and bold gourmet flavors. Armed with the Pressure… Continue Reading
Favorite Fries Premium PD Recipe Skip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This… Continue Reading
Pressure Cooked Pasta Premium PD Recipe Just when you thought dinner prep couldn’t get easier, you are given this recipe to eliminate the overcooked, boil over… Continue Reading
Chocolate Cream Pudding Premium PD Recipe Enjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup… Continue Reading
Veggie Sushi Rolls Premium PD Recipe Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to… Continue Reading
Sticky Brown Sushi Rice Premium PD Recipe Sticky white rice is traditionally used to make Japanese sushi or Korean Gimbop rolls. A Protective Diet offers innovative recipe… Continue Reading
Dill Rice Premium PD Recipe This Persian style rice is one of my favorite dishes alongside Protective Diet Falafel, Hummus, Fattoush Salad or Tabouli Salad.… Continue Reading
Smash Browns Premium PD Recipe Hot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or… Continue Reading
Farro and Kale Soup Premium PD Recipe This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
chili-mac 2 - © ProtectiveDiet.com Chili Mac Premium PD Recipe I call my electric pressure cooker the "Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Sweet & Sour Cabbage Premium PD Recipe Rotkohl, or German style braised red cabbage, is a delicious way to enjoy Fall’s powerfully protective harvest. Fill your plate… Continue Reading
Pressure Cooking Vegetables Guide Premium PD Recipe Enjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump… Continue Reading
Indian Spice Rice Premium PD Recipe Expand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their beautiful whole form. Most spices… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Lucky Dog Food Free PD Recipe Homemade dog food is a serious commitment to begin, but it can provide your four-legged bestie with a great health… Continue Reading
Lentil & Rice One-Pot - © ProtectiveDiet.com Lentil & Rice One-Pot Premium PD Recipe This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with… Continue Reading
American Potato Salad Premium PD Recipe This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many… Continue Reading
Chorizo Hash - © ProtectiveDiet.com Chorizo Hash Premium PD Recipe Leftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend… Continue Reading
Quinoa3 - © ProtectiveDiet.com Perfectly Cooked Quinoa Premium PD Recipe I enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but hearty little seeds. Quinoa is… Continue Reading
Patatas Bravas Featured Image - © ProtectiveDiet.com Patatas Bravas Premium PD Recipe This popular dish is famous in Spain's Tapas Bars. Tapas is a style of small bites of food served to… Continue Reading
Puerto Rican Rice and Peas - © ProtectiveDiet.com Puerto Rican Rice with Pigeon Peas – Arroz con Gandules Premium PD Recipe Puerto Rican rice with peas is made using homemade sofrito and a famous seasoning packet found in every Puerto Rican… Continue Reading
Rice and Beans Featured Image - © ProtectiveDiet.com Beans and Rice Premium PD Recipe This recipe is designed for ease in preparation of the energy-packed starch component of a Protective Diet 50/50 Burrito Bowl.… Continue Reading
Hoppin Jon Featured Image - © ProtectiveDiet.com Hoppin’ John Premium PD Recipe This classic dish from the Carolinas is enjoyed year round, but traditionally served and celebrated throughout the South on New… Continue Reading
Tamale Featured Image - © ProtectiveDiet.com Tamales Premium PD Recipe I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow… Continue Reading
Cuban Black Bean Soup - © ProtectiveDiet.com Cuban Black Bean Soup Premium PD Recipe This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it… Continue Reading
Annato Rice - © ProtectiveDiet.com Annatto Rice Premium PD Recipe Annatto is a popular spice used in Central and South America. It complements dishes with its beautiful rich deep orange… Continue Reading
Grilled Steak Fries - © ProtectiveDiet.com Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Featured Image - © ProtectiveDiet.com Speedy Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Cheater Baked Potatoes - © ProtectiveDiet.com Cheater Baked Potatoes Premium PD Recipe I grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
German Potato Salad - © ProtectiveDiet.com German Potato Salad Premium PD Recipe This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started… Continue Reading
Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.com Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Cream of Broccoli Soup - © ProtectiveDiet.com Cream of Broccoli Soup Premium PD Recipe This deceivingly indulgent, rich-tasting cream of broccoli soup is a perfect wintertime meal to keep you slim and slipping into… Continue Reading
Black Bean Chili - © ProtectiveDiet.com Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Pressure Cooker Pasta Featured Image - © ProtectiveDiet.com Pressure Cooker Pasta Dinner Premium PD Recipe This is a pressure cooking one pot dream come true. Your Protective Diet Pantry will have all the ingredients needed… Continue Reading
Onion Herb Smashed Potatoes - © ProtectiveDiet.com Onion & Herb Smashed Potatoes Premium PD Recipe Don’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe… Continue Reading
Ministrone - © ProtectiveDiet.com Good ol’ Minestrone Soup Premium PD Recipe Minestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and… Continue Reading
Brown Rice - © ProtectiveDiet.com Perfectly Cooked Brown Rice Premium PD Recipe At last you are going to learn to cook brown rice perfectly. Forget those over priced and over cooked anti-environmental… Continue Reading
Vegetable Broth - © ProtectiveDiet.com Vegetable Broth Premium PD Recipe Homemade veggie broth is easy and has great rewards such as cutting costs, reducing package waste, using quality ingredients, eliminating… Continue Reading
Chicken less noodle soup - © ProtectiveDiet.com Chickenless Noodle Soup Premium PD Recipe How about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker… Continue Reading
Mushroom Soup - © ProtectiveDiet.com Mushroom Soup Premium PD Recipe This hearty and thick mushroom soup is a stick to your ribs meal in itself. Its beautiful golden color with… Continue Reading
Spanish Rice - © ProtectiveDiet.com Spanish Rice Premium PD Recipe This traditional Mexican rice is perfectly prepared using my easy stove top method or a presser cooker. Server this heart… Continue Reading
Beefless Tacos - © ProtectiveDiet.com Beef-less Taco Filling Premium PD Recipe This hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Potato Corn Chowder - © ProtectiveDiet.com Potato Corn Chowder Premium PD Recipe Thick and rich chowder with the sweetness of corn and heartiness of potatoes is easily prepared in a pressure cooker,… Continue Reading
Enchilada Soup - © ProtectiveDiet.com Enchilada Soup Premium PD Recipe This rich and hearty soup is filled with traditional Mexican enchilada ingredients. It has the simplicity and ease of a… Continue Reading
Creamy Mustard & Herb Potato SaladCreamy Mustard & Herb Potato Salad - © ProtectiveDiet.com Creamy Mustard & Herb Potato Salad Premium PD Recipe This is a summertime party favorite for all. It has the creamy texture of traditional potato salad without the fat… Continue Reading
Split Pea Soup - © ProtectiveDiet.com Split Pea Soup Free PD Recipe This recipe was created for all day simmering soup flavor. I nicknamed my electric pressure cooker "The Life Changer.” With… Continue Reading
Yellow Lentil Soup Yellow Lentil Soup Free PD Recipe This soup is a remake of my favorite Middle Eastern restaurant's house soup. It is bright in color and thick… Continue Reading
Lentil Stew - © ProtectiveDiet.com Lentil Stew Free PD Recipe This hearty lentil recipe was created for the electric pressure cooker. It's a nutrient dense one-pot time-saver with smoky warm… Continue Reading
Mashed Potatoes - © ProtectiveDiet.com Not So Fat So Mashed Potatoes Free PD Recipe These creamy, mashed spuds served with Mushroom Gravy will fill you up and slim you down. Not So Fat So… Continue Reading

Comments (8)

  1. posted by Sherrill Sittre on April 21, 2015

    Is there a way to make yogurt in instapot? I sure hate investing in yogurt maker unless you feel that is the only way? Thank you for everything.

  2. posted by dianeb on December 14, 2014

    Please..Please…more pressure cooker recipes. Love them.

  3. posted by huclkengirl on March 11, 2014

    Your my hero Julie:)

  4. posted by huclkengirl on February 5, 2014

    You know Julie it would helpful if you put the recipe of how you cook your rice in your pressure cooker🙂

    • posted by Julie Marie on February 6, 2014

      On the Secura measure brown rice 1 cup and 1 1/4 cups water or broth. Increase up to 4 cups rice using these rice to liquid ratios Press rice and start with the pressure valve closed. Allow it to naturally release pressure and sit closed for 30 minutes.
      Second option with the Secura is to cook under pressure at a 15 minutes setting with the same measurement for brown rice 1 rice to 1 1/4 cups liquid.

  5. posted by lori h on December 9, 2013

    Hi Julie! Looking through your food journal. Did you ever post your potato corn chowder recipe? Am I missing it? Thanks in advance.

    • posted by Julie Marie on December 10, 2013

      Sorry Lori,
      I will have to create one for you soon! Sometimes I just make things up and fail to record the recipe. It’s on my list. Thanks!

  6. posted by John Rolli on September 18, 2013

    Even I can do it! More please for pressure cooker recipes.

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