Quick Prep


Comments Off on Quick Prep | Last Update: October 23, 2015

Pro Bean Dip Premium PD Recipe This colorful probiotic-populated party dip is as protective as it is flavorful. If you are having fun fermenting along with… Continue Reading
Wonton Crisps Premium PD Recipe Dipped in sweet and sour duck sauce and hot mustard, deep-fried wonton skins were a childhood favorite. As a young… Continue Reading
Cornbread Under Pressure Premium PD Recipe Keep the kitchen cool this summer with this innovative, quick-prep, whole-grain pressure cooker recipe for the best looking and tasting… Continue Reading
Slaw Sauce Premium PD Recipe This recipe was created to make protective raw cruciferous vegetables and leafy greens extremely desirable, to increase their frequency on… Continue Reading
No-Bake Strawberry Shortcake Premium PD Recipe Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing… Continue Reading
Sugar-Free Sweet & Sour Duck Sauce Premium PD Recipe Extra duck sauce packets was my regular request when I ordered Chinese take-out. More than enough soy sauce packets were… Continue Reading
Pro Bowl Premium PD Recipe Colorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging… Continue Reading
Chocolate Covered Cherry Cake Premium PD Recipe With this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me… Continue Reading
Pressure Cooked Chocolate Cake PD Premium Recipe This sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked… Continue Reading
No-Bake Pineapple Upside Down Cake Premium PD Recipe Protective Diet has created the next evolution of the most popular cake in American history. It was originally made in… Continue Reading
Anti-Aging Cranberry Vinaigrette Premium PD Recipe With this oil-free recipe, raw cranberries become a delightful anti-aging tool to protect our bodies from cellular damage caused by… Continue Reading
Plant Based Prosciutto Stuffed Mushrooms Premium PD Recipe Perfect party starter to complement a holiday feast or to serve to foodies who love football at halftime. This shortcut… Continue Reading
Peppermint Bark Popcorn Premium PD Recipe This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become… Continue Reading
Chocolate Fondue Premium PD Recipe Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction… Continue Reading
Valentine Hummus Premium PD Recipe Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink… Continue Reading
Cranberry Salsa Premium PD Recipe This cranberry condiment has us enjoying raw cranberries for both their flavor and protection, making our blood inhospitable to cancer.… Continue Reading
Apple Butter Premium PD Recipe Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar… Continue Reading
Pumpkin Cheeze Cake Premium PD Recipe A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on… Continue Reading
Mediterranean Lemon & Rice Soup Premium PD Recipe Avgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon… Continue Reading
Plant-Based Prosciutto Premium PD Recipe If you were never introduced to Prosciutto before going vegan, allow me give you a proper introduction. Prosciutto is ham’s… Continue Reading
Focaccia Muffins Premium PD Recipe Make simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory… Continue Reading
Protective Spiced Cider Premium PD Recipe Feel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your… Continue Reading
Zesty Noodle Bowl Premium PD Recipe The excitement I found in a carryout box of zesty Pan-Asian noodles with chopsticks has danced through my food memories… Continue Reading
Kids’ Spaghetti PD Premium Recipe My pantry is always stocked with the three main ingredients to make Kids’ Spaghetti. This kid-approved, fast-to-the-table, pressure-cooked, one-pot mildly… Continue Reading
Quickie Cream of Veggie Soup Premium PD Recipe Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins.… Continue Reading
Pico De Gallo Premium PD Recipe Summer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With… Continue Reading
Cilantro Lime Rice Premium PD Recipe Layer this oil-free quick-prep and seasoned perfectly cooked brown rice into a plant-based burrito, lunchtime Taco Salad, or enjoy as… Continue Reading
Spice Sauce Unfried Beans PD Premium Recipe When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment,… Continue Reading
Spice Sauce PD Premium Recipe A protective sauce that will heat up everything you eat this summer, it’s called Zhug in Hebrew and Sahawig in… Continue Reading
Pressure Cooked Cheeze Cake PD Premium Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Jerusalem Salad Premium PD Recipe After years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese… Continue Reading
Buffalo Ranch Hummus Premium PD Recipe This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Tortilla Soup for One Premium PD Recipe Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your… Continue Reading
Italian Sausage Crumbles Premium PD Recipe Plant-based Italian Crumbles add bold flavor and a meaty layer to Protective Diet's Homemade Lasagna. Top a Flatbread Pizza, toss… Continue Reading
Frittata Premium PD Recipe Our plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet… Continue Reading
Mango Chutney Premium PD Recipe Chutney derives from Indian cookery and in Hindi it means to lick. It is sauce or relish traditionally made with… Continue Reading
Roasted Chili Verde Premium PD Recipe Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Oven Baked French Toast Premium PD Recipe Plant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture.… Continue Reading
Tapioca Pudding Premium PD Recipe This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava… Continue Reading
Pasta with Garlic and Preserved Lemons Premium PD Recipe This quick-prep no-cook toss-it-on sauce is loaded with DNA protection with bright and bold gourmet flavors. Armed with the Pressure… Continue Reading
Preserved Lemon Vinaigrette Premium PD Recipe DNA repairing lemon peels add a protective and flavorful twist to this dressing, well suited for grain salads and fresh… Continue Reading
Favorite Fries Premium PD Recipe Skip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This… Continue Reading
Vanilla Rice Pudding Premium PD Recipe No-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle… Continue Reading
Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year.… Continue Reading
Country Wheat Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any… Continue Reading
Basic Brown Gravy Premium PD Recipe This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you… Continue Reading
Egg-less Omelet Premium PD Recipe This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef.… Continue Reading
Real Plant Based Mayo Premium PD Recipe White and creamy, with an egg aroma most like Hellmann’s, the only “real” mayonnaise I knew growing up in Chicagoland.… Continue Reading
Pressure Cooked Pasta Premium PD Recipe Just when you thought dinner prep couldn’t get easier, you are given this recipe to eliminate the overcooked, boil over… Continue Reading
Buffalo Buttermilk Ranch Salad Premium PD Recipe A combination of whole food plant-based ingredients dressed in PD camouflage, perfect for salad lovers in training. This recipe offers… Continue Reading
Caramelized Onions with Sweet Peppers Premium PD Recipe Using Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes.… Continue Reading
Buttermilk Ranch Dressing Premium PD Recipe I adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the… Continue Reading
Flatbread Sub Sandwich Premium PD Recipe A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to… Continue Reading
Seasoned Flatbread Premium PD Recipe Easy-bake or quick-grill yeast-free Flatbread. Reach for this recipe when you need pitas to complete a meal but can’t be… Continue Reading
Chopped Greek 06 - ProtectiveDiet.com Chopped Greek Premium PD Recipe No one would ever guess this top rated Greek salad was low-cal, vegan and made without any oil or fat.… Continue Reading
Za’atar Vinaigrette Premium PD Recipe Oil-free full-bodied flavorful salad dressings are just part of what makes a Protective Diet delicious, and without them I would… Continue Reading
Chipotle Salsa Premium PD Recipe This copycat recipe of TJ's jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful… Continue Reading
Sawmill Country Gravy Premium PD Recipe This traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was… Continue Reading
milk noodles 3 - © ProtectiveDiet.com Milk & Noodles Premium PD Recipe This was my father's easy to make go-to comfort meal. My grandmother put together Milk & Noodles as a quick… Continue Reading
Yogi Bowl Premium PD Recipe A synergy of delicious high-energy protection has me looking forward to kicking off my day with a big breakfast Yogi… Continue Reading
Sticky Brown Sushi Rice Premium PD Recipe Sticky white rice is traditionally used to make Japanese sushi or Korean Gimbop rolls. A Protective Diet offers innovative recipe… Continue Reading
Dill Rice Premium PD Recipe This Persian style rice is one of my favorite dishes alongside Protective Diet Falafel, Hummus, Fattoush Salad or Tabouli Salad.… Continue Reading
Smash Browns Premium PD Recipe Hot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or… Continue Reading
Grilled Cheeze Sandwich Premium PD Recipe Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain… Continue Reading
Funeral Potatoes Premium PD Recipe Cheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular… Continue Reading
Farro and Kale Soup Premium PD Recipe This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
Corn Biscuits Premium PD Recipe These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served… Continue Reading
chili-mac 2 - © ProtectiveDiet.com Chili Mac Premium PD Recipe I call my electric pressure cooker the "Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Sushi Sauce Premium PD Recipe My refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the… Continue Reading
Japanese Mayo Premium PD Recipe Commonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The… Continue Reading
Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy!… Continue Reading
Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust.… Continue Reading
Fruit Crumble Premium PD Recipe Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert.… Continue Reading
Sweet & Sour Cabbage Premium PD Recipe Rotkohl, or German style braised red cabbage, is a delicious way to enjoy Fall’s powerfully protective harvest. Fill your plate… Continue Reading
Pressure Cooking Vegetables Guide Premium PD Recipe Enjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump… Continue Reading
Sneaky Greens Ultimate Mac & Cheeze Premium PD Recipe Even when aware of the protective healing power of greens and cruciferous vegetables, some just can't seem to palate them.… Continue Reading
Indian Spice Rice Premium PD Recipe Expand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their beautiful whole form. Most spices… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Taco Sauce Premium PD Recipe Follow this recipe guide and enjoy classic Taco Sauce your way, eliminating craving-inducing food additives found in restaurant packets and… Continue Reading
Egg Foo Young Premium PD Recipe Egg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown… Continue Reading
Panzanella Salad Featured Image - © ProtectiveDiet.com Panzanella Salad Premium PD Recipe Panzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the… Continue Reading
Soft Flour Tortillas Premium PD Recipe At last we have an oil and additive free soft and flexible whole grain shell to wrap up a big… Continue Reading
Sweet Mustard Dressing Premium PD Recipe Tangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to… Continue Reading
Seafood Salad Seafood Salad Premium PD Recipe This beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy… Continue Reading
Gyro Salad Premium PD Recipe The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors… Continue Reading
Golden Goddess Premium PD Recipe The years of restricting delicious full-bodied salad dressings to lose weight are over. I am now pouring on Protective Diet's… Continue Reading
Fattoush Salad Premium PD Recipe It's the delicious dressing that makes or breaks this traditional Middle Eastern bread salad. It must be flavorful, heavily dressed,… Continue Reading
Chop Suey Salad Premium PD Recipe This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies… Continue Reading
Asian Vinaigrette Premium PD Recipe This is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style… Continue Reading
Cheeze Burger Mac Premium PD Recipe This recipe is perfect for the grill-fearing, non-baker, antibun maker who loves all the flavors of a loaded cheeseburger but… Continue Reading
Ground Crumbles Premium PD Recipe This is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to… Continue Reading
Lentil & Rice One-Pot - © ProtectiveDiet.com Lentil & Rice One-Pot Premium PD Recipe This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with… Continue Reading
Grits and Greens - © ProtectiveDiet.com Grits & Greens Premium PD Recipe Here's a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying… Continue Reading
Thin Mints Premium PD Recipe These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out… Continue Reading
Cruciferous Chop Premium PD Recipe Start chopping and in less than 30 minutes, you will have a week's worth of raw powerful sulforaphane protection that… Continue Reading
American Potato Salad Premium PD Recipe This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many… Continue Reading
Cookie Dough Bites - © ProtectiveDiet.com Cookie Dough Bites Premium PD Recipe No, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free… Continue Reading
Vanilla Wafers - © ProtectiveDiet.com Vanilla Wafers Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years… Continue Reading
Chocolate Chip Cookies Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took… Continue Reading
Sandwich Cookies - © ProtectiveDiet.com Sandwich Cookies Premium PD Recipe At last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie.… Continue Reading
Broccoli and Cheeze Sauce Premium PD Recipe This classic potato topper or whole grain enhancer is sure to put broccoli on your family’s most requested veggie list.… Continue Reading
Ultimate Cheeze Sauce Premium PD Recipe For years many of us have enjoyed Protective Diet's spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me… Continue Reading
Hot or Mild Giardiniera4 - © ProtectiveDiet.com Hot or Mild Giardiniera Premium PD Recipe D’Amato’s Bakery and Deli at Grand & May on the near west side of Chicago made the best Italian subs… Continue Reading
Gyro Crumbles1 - © ProtectiveDiet.com Gyro Crumbles Premium PD Recipe Plant-based Gyro Crumbles add bold flavor and hearty texture to Protective Diet's Greek Nachos. Include these tender nuggets anywhere you'd… Continue Reading
Casserole8 - © ProtectiveDiet.com Cruciferous Casserole Premium PD Recipe A perfectly balanced plant-based casserole complete with starch energy and the oxidative stress protection of the cruciferous family of vegetables.… Continue Reading
Quinoa3 - © ProtectiveDiet.com Perfectly Cooked Quinoa Premium PD Recipe I enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but hearty little seeds. Quinoa is… Continue Reading
Fudge Premium PD Recipe Creamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my,… Continue Reading
Chopped Nutz5 - © ProtectiveDiet.com Chopped Nutz Premium PD Recipe Fat-free low-cal PD Chopped Nutz add texture and nutrition to both savory and dessert style dishes. They are featured as… Continue Reading
Busy Day Chili9 - © ProtectiveDiet.com Busy Day Chili Premium PD Recipe Only ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
Tofu Lettuce Wraps7 Tofu Lettuce Wraps Premium PD Recipe This is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang's version and… Continue Reading
Salsa Bravas Featured Image - © ProtectiveDiet.com Salsa Brava Premium PD Recipe Salsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato… Continue Reading
BBQ Chicken Bites - © ProtectiveDiet.com BBQ Chick’n Ranch Salad Premium PD Recipe BBQ Chicken Ranch Salads are on every pub and restaurant’s menu. The Cheesecake Factory and Bar Louie each have one… Continue Reading
Quick Bake BBQ Bites Featured Image - © ProtectiveDiet.com Quick-Bake BBQ Bites Premium PD Recipe This amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal.… Continue Reading
Puerto Rican Rice and Peas - © ProtectiveDiet.com Puerto Rican Rice with Pigeon Peas – Arroz con Gandules Premium PD Recipe Puerto Rican rice with peas is made using homemade sofrito and a famous seasoning packet found in every Puerto Rican… Continue Reading
Rice and Beans Featured Image - © ProtectiveDiet.com Beans and Rice Premium PD Recipe This recipe is designed for ease in preparation of the energy-packed starch component of a Protective Diet 50/50 Burrito Bowl.… Continue Reading
Hoppin Jon Featured Image - © ProtectiveDiet.com Hoppin’ John Premium PD Recipe This classic dish from the Carolinas is enjoyed year round, but traditionally served and celebrated throughout the South on New… Continue Reading
Criolla5 - © ProtectiveDiet.com Salsa Criolla Premium PD Recipe This Peruvian relish-style condiment is my new favorite obsession. Traditionally served with beans, rice, potatoes or on toast, it fits… Continue Reading
Tamale Featured Image - © ProtectiveDiet.com Tamales Premium PD Recipe I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow… Continue Reading
Etouffee Featured Image - © ProtectiveDiet.com Plant-Based Étouffée Premium PD Recipe We’ve made this dish butter-free and plant-based to bring the fantastic rich flavors of the south to Protective Diet Students… Continue Reading
Garlic Toast - © ProtectiveDiet.com Garlic Toast Premium PD Recipe Protective Diet Garlic Toast is quick and easy, savory and satisfying served alongside any of the Protective Diet pasta dishes,… Continue Reading
Fiesta Layer Dip 2 - © ProtectiveDiet.com Fiesta Layer Dip Premium PD Recipe This warm or room temperature flavorful dip is quick to whip up for unexpected guests, hungry teens, or enjoy it… Continue Reading
Bolognese Sauce - © ProtectiveDiet.com Bolognese Sauce Premium PD Recipe This is the best oil-free "meat" sauce I've ever tasted. Bolognese sauce is a thick sauce with a greater proportion… Continue Reading
Drop-and-Bake-Biscuits - © ProtectiveDiet.com Drop and Bake Biscuits Premium PD Recipe Growing up, my mother made Bisquick mix biscuits. I can remember how quick and easy they were to mix, drop… Continue Reading
Cream-of-Celery - © ProtectiveDiet.com Cream of Celery Soup Premium PD Recipe This was one soup I loved straight from the can. The Protective Diet version has the delicious flavor and thick… Continue Reading
Cuban Black Bean Soup - © ProtectiveDiet.com Cuban Black Bean Soup Premium PD Recipe This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it… Continue Reading
Cream of Chick'N Soup1 - © ProtectiveDiet.com Cream of Chick’N Soup Premium PD Recipe A replacement for the soup classically served at banquet hall events and at home out of the can, this soup… Continue Reading
Annato Rice - © ProtectiveDiet.com Annatto Rice Premium PD Recipe Annatto is a popular spice used in Central and South America. It complements dishes with its beautiful rich deep orange… Continue Reading
Corn Bread - © ProtectiveDiet.com Cornbread Premium PD Recipe This cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and… Continue Reading
Sweet Onion Vinaigrette - © ProtectiveDiet.com Sweet Onion Vinaigrette Premium PD Recipe This flavorful and slightly sweet oil-free full-bodied salad dressing was created to dress up any salad combination for under 100… Continue Reading
Grilled Steak Fries - © ProtectiveDiet.com Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Featured Image - © ProtectiveDiet.com Speedy Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Chorizo Tacos1 - © ProtectiveDiet.com Chorizo Tacos Premium PD Recipe In Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of… Continue Reading
Taco Slaw featured image - © ProtectiveDiet.com Taco Slaw Premium PD Recipe Fresh, crunchy and cooling would best describe this quick-prep flavorful slaw. This recipe transforms simple Protective Diet tacos from good… Continue Reading
Cheater Baked Potatoes - © ProtectiveDiet.com Cheater Baked Potatoes Premium PD Recipe I grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
Oil-free Broccoli & Garlic Sauce - © ProtectiveDiet.com Broccoli in Garlic Sauce Premium PD Recipe This recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet… Continue Reading
Strawberry Corn Cakes - © ProtectiveDiet.com Strawberry Corn Cakes Premium PD Recipe These golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Fire Sticks - © ProtectiveDiet.com Fire Sticks Premium PD Recipe When you think hot & spicy, does your mouth water or do your eyes weep with tears? If you can’t… Continue Reading
Plant Based Yogurt Premium PD Recipe Leave it to the team at Protective Diet to come up with the healthiest and easiest low-calorie plant-based yogurt recipe… Continue Reading
Grilled Mini Party Pizzas - © ProtectiveDiet.com Grilled Mini Party Pizzas Premium PD Recipe Grilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick Bake Mini Party Pizzas - © ProtectiveDiet.com Quick-Bake Mini Party Pizza Premium PD Recipe At last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
German Potato Salad - © ProtectiveDiet.com German Potato Salad Premium PD Recipe This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started… Continue Reading
Artichokes - © ProtectiveDiet.com Breaded Artichokes Premium PD Recipe Artichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy,… Continue Reading
Fish-Less Sticks - © ProtectiveDiet.com Fish-Less Sticks Premium PD Recipe This is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped… Continue Reading
Filet-No-Fish - © ProtectiveDiet.com Filet-No-Fish Premium PD Recipe Slip this crispy coated, tender filet into a soft PD Burger Bun layered with PD Creamy Tartar Sauce. This is… Continue Reading
Creamy Coleslaw - © ProtectiveDiet.com Creamy Coleslaw Premium PD Recipe This is Protective Diet’s new and improved recipe for coleslaw. Creaminess with a little sweet zing makes it sure to… Continue Reading
Pickle Relish1 - © ProtectiveDiet.com Pickle Relish Premium PD Recipe Protective Diet Pickle Relish is sweet and tangy without the sugar, additives and dyes found in typical relish. Top off… Continue Reading
Strawberry Lemonade Refresher - © ProtectiveDiet.com Strawberry Lemonade Refresher Premium PD Recipe Sip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is… Continue Reading
Banana Cream Pie Bites - © ProtectiveDiet.com Banana Cream Pie Bites Premium PD Recipe These little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love… Continue Reading
Better Than Bacon - © ProtectiveDiet.com Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Popcorn Shrimp - © ProtectiveDiet.com Popcorn “Shrimp” Premium PD Recipe Breaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Nacho Waffle - © ProtectiveDiet.com Nacho Waffles Premium PD Recipe Easy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded… Continue Reading
Freezer Fries - © ProtectiveDiet.com Freezer Fries Premium PD Recipe Baked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from… Continue Reading
Classic Balsamic Vinaigrette - © ProtectiveDiet.com Classic Balsamic Vinaigrette Premium PD Recipe Oil-free full-bodied salad dressings are my specialty. An incredible dressing can transform tender leafy greens into something to look forward… Continue Reading
Fire Roasted Corn - © ProtectiveDiet.com Fire Roasted Corn Premium PD Recipe This corn will add sweet roasted flavor to salad, soup, layered on Mexican Pizza, Beef-less tacos or Loaded Nachos. Do… Continue Reading
Broiled Veggies - © ProtectiveDiet.com Broiled Veggies Premium PD Recipe Growing up in Chicago, our outdoor grilling weather was limited to a third of the year. Those winters were long,… Continue Reading
Salad Chips - © ProtectiveDiet.com Salad Chips Premium PD Recipe I’m always trying to duplicate my favorite restaurant salads. Those salads were huge and loaded with different textures, sauces, and… Continue Reading
Pickled Pepper Rings - © ProtectiveDiet.com Pickled Pepper Rings Premium PD Recipe Make a perfect salad garnish or add a fabulously spicy layer on a BBQ Burger with these pickled pepper rings.… Continue Reading
Tamale Pie - © ProtectiveDiet.com Tamale Pie Premium PD Recipe This family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
King Sauce - © ProtectiveDiet.com King Sauce Premium PD Recipe This is the KING of all Protective Diet sauces. It is loaded with smoky, roasted flavor and just enough heat… Continue Reading
Shortcut Potatoes - © ProtectiveDiet.com Shortcut Potatoes Premium PD Recipe I love simple baked potatoes with salads or topped with Veggie Chili, Cheeze Sauce and Sour Cream Dream. I never… Continue Reading
Fluff Featured Image - © ProtectiveDiet.com Whipped Lemon Fluff Premium PD Recipe The fluffy texture of this no-bake dessert reminds me of the Dream Whip creations I adored in the 70s. The… Continue Reading
Buffalo Cauliflower - © ProtectiveDiet.com Buffalo Cauliflower Premium PD Recipe Serve up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less… Continue Reading
Pepper Poppers - © ProtectiveDiet.com Pepper Poppers Premium PD Recipe Breaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these… Continue Reading
Queso Dip - © ProtectiveDiet.com Queso Dip Premium PD Recipe Hot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health… Continue Reading
Black Bean Chili - © ProtectiveDiet.com Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Pressure Cooker Pasta Featured Image - © ProtectiveDiet.com Pressure Cooker Pasta Dinner Premium PD Recipe This is a pressure cooking one pot dream come true. Your Protective Diet Pantry will have all the ingredients needed… Continue Reading
Pico de Gallo Especial - © ProtectiveDiet.com Pico de Gallo Especial Premium PD Recipe Enjoy this special starter on Baked Tortilla Chips or serve it as a main dish on crunchy baked Tostadas. Bright… Continue Reading
Ultimate Plant-Based Mayo - © ProtectiveDiet.com Ultimate Plant-Based Mayo Premium PD Recipe Protective Diet sandwiches are now even better with this Ultimate Plant-Based Mayo which is so deliciously creamy, simple and inexpensive… Continue Reading
Faux Bacon Bits - © ProtectiveDiet.com Faux Bacon Bits Premium PD Recipe Dress up a simple baked potato or top a bowl of PD Split Pea Soup with this delicious and nutritious… Continue Reading
Creamed Corn - © ProtectiveDiet.com Creamed Corn Premium PD Recipe As a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and… Continue Reading
Spices & Herb Vinaigrette - © ProtectiveDiet.com Spices & Herbs Vinaigrette Premium PD Recipe This is a remake of an old favorite from the mall where I worked as a teenager. It was served… Continue Reading
Butter & Herb Noodles - © ProtectiveDiet.com Butter & Herb Noodles Premium PD Recipe Kids and adults love these simple, quick and delicious noodles complete with the nutrition of whole grains and herbs. This… Continue Reading
Dill Dip - © ProtectiveDiet.com Dill Dip Premium PD Recipe I grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served… Continue Reading
Oat and Yogurt Parfait - © ProtectiveDiet.com Oat and Yogurt Parfait Premium PD Recipe Love at first bite was my experience with these ready-made grab and go colorful jars of breakfast. My schedule has… Continue Reading
Applesauce - © ProtectiveDiet.com Applesauce Premium PD Recipe Unsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to… Continue Reading
Garlic Bread Sticks - © ProtectiveDiet.com Garlic Lovers Bread Sticks Premium PD Recipe Enjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are… Continue Reading
Frosting - © ProtectiveDiet.com Creamy Chocolate Frosting Premium PD Recipe Have you ever heard of frosting that will increase your fiber, iron and calcium intake and taste like chocolate heaven?… Continue Reading
Hand Pressed Tortillas - © ProtectiveDiet.com Hand-Pressed Corn Tortillas Premium PD Recipe Homemade tortillas are slightly thicker than machine pressed and resemble gorditas. These round corn cakes are delicious served open faced… Continue Reading
Creamy Garlic Dressing - © ProtectiveDiet.com Creamy Garlic Dressing and Dip Premium PD Recipe This is my new all time favorite dressing. I am fortunate my husband loves it too. I found through experimentation… Continue Reading
Green Burritos - © ProtectiveDiet.com Green Burritos Premium PD Recipe This recipe will put fresh collards at the top of your weekly grocery list. A quick dip in hot water… Continue Reading
Fresco Fresco Sauce with Green Burrito - © ProtectiveDiet.com Fresco Sauce Free PD Recipe and Cooking Video Unprocessed meets Protective Diet - Chef AJ and Julie Marie joined together in the Protective Diet Test Kitchen to create… Continue Reading
French Dressing - © ProtectiveDiet.com French Dressing Premium PD Recipe Sweet and tangy just like the original, but this one is free of sugar and oil that will cause you… Continue Reading
Crispy Herb Fries - © ProtectiveDiet.com Crispy Herb Fries Premium PD Recipe These fries look and taste like junk food. Don’t be fooled; they are loaded with more cholesterol-lowering fiber than a… Continue Reading
Butter Sauce - © ProtectiveDiet.com Butter Sauce Premium PD Recipe Stir up this quick and tasty no-cook sauce that makes a hot potato sing. Dress up those boring naked green… Continue Reading
Hasselback Potatoes - © ProtectiveDiet.com Hasselback Potatoes Premium PD Recipe These baked potatoes originated in Sweden created by chefs at the Hasselbacken restaurant. When serving them to kids you can… Continue Reading
Mexican Pizza - © ProtectiveDiet.com Mexican Pizza Premium PD Recipe This quick, inexpensive and delicious personal-sized pizza recipe is a busy weeknight favorite. Divide this simple no roll, hand-pressed crust… Continue Reading
Onion Herb Smashed Potatoes - © ProtectiveDiet.com Onion & Herb Smashed Potatoes Premium PD Recipe Don’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe… Continue Reading
Bruschetta - © ProtectiveDiet.com Bruschetta Premium PD Recipe Enjoy the summer’s bounty of garden-ripe tomatoes with a fresh Italian twist. This topping is free of body-fat-promoting olive oil… Continue Reading
Ice Pops - © ProtectiveDiet.com Ice Pops Premium PD Recipe When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective… Continue Reading
Paletas1 - © ProtectiveDiet.com Mango Con Chile Paletas Premium PD Recipe I adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in… Continue Reading
Original Awesome Sauce - © ProtectiveDiet.com Original Awesome Sauce Premium PD Recipe Sriracha, the world’s most popular hot sauce has been given a Protective Diet makeover. Like the original, it is sweet… Continue Reading
Sweet Awesome Sauce - © ProtectiveDiet.com Sweet Awesome Sauce Premium PD Recipe This sauce is a mild heat-free version of the original Awesome Sauce. I didn’t want any kids or spice opposed… Continue Reading
Sloppy Jerrys - © ProtectiveDiet.com Slow Cooker Sloppy Jerrys Premium PD Recipe Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had… Continue Reading
Onion Sandwich Rolls - © ProtectiveDiet.com Onion Sandwich Rolls Premium PD Recipe At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make.… Continue Reading
Buns - © ProtectiveDiet.com Mini Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burger Buns - © ProtectiveDiet.com Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Veggie Kebabas - © ProtectiveDiet.com Veggie Kabobs Premium PD Recipe Summertime meals on the grill are my favorite. I’ve come up with the perfect oil and sugar-free marinade that sticks… Continue Reading
Grilled Corn - © ProtectiveDiet.com Roasted Corn Premium PD Recipe Summertime is here and fresh corn is abundant and sweet. Nature has provided a naturally perfect package in which to… Continue Reading
Greek Yogurt - © ProtectiveDiet.com Greek Soy Yogurt Premium PD Recipe This simple recipe transforms PD Plant Based Yogurt into a rich and creamy Greek-style yogurt that’s so thick it’s spreadable.… Continue Reading
Whipped Miracle Sandwich Spread - © ProtectiveDiet.com Whipped Miracle Sandwich Spread Premium PD Recipe It’s been years since I’ve tasted the tangy zip of Miracle Whip, because of its sugar, dairy and high fat… Continue Reading
Tuna Melt - © ProtectiveDiet.com “Tuna” Melt Premium PD Recipe Protective Diet perfected a deli style mock tuna melt with oil and dairy-free mayo, to satisfy the health and environmentally… Continue Reading
Cucumber Salad - © ProtectiveDiet.com Classic Cucumber Salad Premium PD Recipe This salad is simple, sweet and refreshing. It is my favorite way to enjoy summer’s bounty of garden fresh cucumbers.… Continue Reading
Pizza Sauce - © ProtectiveDiet.com Pizza Sauce Premium PD Recipe This fast and flavorful pizza sauce has superior flavor to any canned sauce on the market. It will save you… Continue Reading
BBQ Sauce - © ProtectiveDiet.com PD Sweet & Spicy BBQ Sauce Premium PD Recipe Are you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without… Continue Reading
BBQ Sauce Taters - © ProtectiveDiet.com BBQ Taters Premium PD Recipe Enjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the… Continue Reading
Salad Sauce - © ProtectiveDiet.com Zesty Italian Dressing Premium PD Recipe I’ve created the best tasting oil-free salad dressing that is only 125 calories for the entire batch! This dressing is… Continue Reading
Sweet Garlic Chili Sauce - © ProtectiveDiet.com Sweet Garlic Chili Sauce Premium PD Recipe When sugar ruled my life, I dipped everything in this sweet and spicy sauce. I’m thrilled to be enjoying it… Continue Reading
Ministrone - © ProtectiveDiet.com Good ol’ Minestrone Soup Premium PD Recipe Minestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and… Continue Reading
Brown Rice - © ProtectiveDiet.com Perfectly Cooked Brown Rice Premium PD Recipe At last you are going to learn to cook brown rice perfectly. Forget those over priced and over cooked anti-environmental… Continue Reading
Scones - © ProtectiveDiet.com Lemon Blueberry Whole Grain Scones Premium PD Recipe Fresh baked scones are perfect for breakfast or as a snack with a cup of tea. I’ve ditched the eggs,… Continue Reading
Potato Kugel - © ProtectiveDiet.com Potato Kugel Premium PD Recipe Jews believe that eating kugel on the Jewish Sabbath brings special spiritual blessings. I wouldn’t want anyone to miss out… Continue Reading
Home Fries - © ProtectiveDiet.com Home Fries Premium PD Recipe These simply delicious potato disks are a great way to increase your plant fiber intake. You will save big bucks… Continue Reading
Daily Dressing - © ProtectiveDiet.com Daily Dressing Premium PD Recipe This dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served… Continue Reading
Fajitas - © ProtectiveDiet.com Fajitas Premium PD Recipe These are a remake of my favorite Tex-Mex restaurant’s Steak Fajitas. I enjoyed them topped with both sour cream and… Continue Reading
Shamrock Shake - © ProtectiveDiet.com Shamrock Shake Premium PD Recipe In March everyone is racing to the drive-thru to pick up a 16 oz, 660 calorie, sweet minty green creamy… Continue Reading
Pizza Birdseed - © ProtectiveDiet.com Pizza Bird Seed Premium PD Recipe A crunchy, munchy, pizza flavored, whole grain snack kids love. It is fat free, additive free, low calorie and packed… Continue Reading
Chicken less noodle soup - © ProtectiveDiet.com Chickenless Noodle Soup Premium PD Recipe How about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker… Continue Reading
Spicy Birdseed - © ProtectiveDiet.com Spicy Bird Seed Premium PD Recipe A crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber.… Continue Reading
Breakfast Brownies - © ProtectiveDiet.com Breakfast Brownies Premium PD Recipe Yes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first… Continue Reading
Oven Fries - © ProtectiveDiet.com Killer Ketchup Premium PD Recipe Try my new and super improved homemade sugar free ketchup recipe. This one tastes just like the real deal and… Continue Reading
Oven Fries - © ProtectiveDiet.com Oven Fries Premium PD Recipe French fries will make most people throw in the towel on a diet and yell mercy. My recipe for healthy… Continue Reading
Cheeze Fries - © ProtectiveDiet.com Cheeze Fries Premium PD Recipe These taste and look just like the delicious cheesy fries I grew up on, minus the fat and oil. I… Continue Reading
Gravy Fries - © ProtectiveDiet.com Gravy Fries Premium PD Recipe French fries are diet sabotage but, top them with gravy and it’s a heart attack in a basket. Feel great… Continue Reading
French Onion Dip - © ProtectiveDiet.com French Onion Dip Premium PD Recipe This tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all… Continue Reading
Hot Cup of Cacao - © ProtectiveDiet.com Hot Cup of Cacao Premium PD Recipe Protective Diet created a hot chocolaty winter treat to satisfy your chocolate fix, keep you on plan and reaching your… Continue Reading
Quick Red Pasta Sauce - © ProtectiveDiet.com Quick Red Pasta Sauce Premium PD Recipe This sauce is way better than any store bought jarred sauce. It is loaded with classic Italian flavors, free of… Continue Reading
Spatzel © ProtectiveDiet.com Späetzle Premium PD Recipe These handmade German noodles are traditionally loaded with saturated fat. Protective Diet has created an egg free Spätzle for you… Continue Reading
Spanish Rice - © ProtectiveDiet.com Spanish Rice Premium PD Recipe This traditional Mexican rice is perfectly prepared using my easy stove top method or a presser cooker. Server this heart… Continue Reading
Beefless Tacos - © ProtectiveDiet.com Beef-less Taco Filling Premium PD Recipe This hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Pumpkin Pie Pudding Premium PD Recipe This creamy pudding has the flavors of fall and texture of whole chia seeds. It’s loaded with organic ingredients perfect… Continue Reading
Oven Baked Pancakes - © ProtectiveDiet.com Oven Baked Pancakes Premium PD Recipe Stop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a… Continue Reading
Garden Gazpacho - © ProtectiveDiet.com Garden Gazpacho Free PD Recipe This classic fresh cold tomato soup with an oil-free makeover is perfection served for lunch on a hot summer day.… Continue Reading
Potato Pancakes Featured Image - © ProtectiveDiet.com Potato Pancakes Free PD Recipe I have fond memories of waking up to my mom’s potato pancakes topped with applesauce. She and I worked together… Continue Reading
Lazy Lady Pasta - © ProtectiveDiet.com Lazy Lady One Pot Pasta Free PD Recipe This easy throw together one pot meal is perfect for a weeknight dinner. It uses all pantry staples with the… Continue Reading
Tzatziki Sauce Featured Image - © ProtectiveDiet.com Tzatziki Sauce Free PD Recipe This classic creamy garlic Greek condiment with fresh cucumber flavor is traditionally layered on Gyro Sandwiches. Enjoy Protective Diet's version… Continue Reading
Spinach Dip - © ProtectiveDiet.com Spinach Dip Free PD Recipe This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup… Continue Reading
Sour Cream Dream - © ProtectiveDiet.com Sour Cream Dream Free PD Recipe This creamy dairy free topping with tang is just what you need to make your tostadas, loaded nachos, tacos, baked… Continue Reading
Hot & Spicy Get Well Soon Soup - © ProtectiveDiet.com Hot & Spicy Get Well Soon Soup Free PD Recipe This Asian style soup is just what you need when you are feeling weak or just in need of a… Continue Reading
Fruit Jar - © ProtectiveDiet.com Fruit Jars Free PD Recipe These prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and… Continue Reading
Tostadas - © ProtectiveDiet.com Tostadas Free PD Recipe These are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help… Continue Reading
Three Bean Salad - © ProtectiveDiet.com Three Bean Salad Free PD Recipe This deli classic delivers all of the flavor without any of the oil and sugar of the original. Perfect served… Continue Reading
Chipotle Mayo - © ProtectiveDiet.com Chipotle Mayo Free PD Recipe Spicy creamy and perfect to layer on a bean burger, dip a potato wedge in or to top a taco.… Continue Reading
Macaroni Salad - © ProtectiveDiet.com Creamy Macaroni Salad Free PD Recipe Creamy Macaroni Salad is a summertime picnic favorite for many. I had to give it a Protective Diet makeover. This… Continue Reading
Apple Oat Muffins - © ProtectiveDiet.com Gluten Free Apple Oat Breakfast Muffins Free PD Recipe These breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost… Continue Reading
Blueberry Breakfast Muffins Featured Image - © ProtectiveDiet.com Blueberry Breakfast Muffins Free PD Recipe Blueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making… Continue Reading
Caesar Salad - © ProtectiveDiet.com Caesar Salad Free PD Recipe Caesar Salad is known for being the most fattening item on a restaurant menu. This slimmed down version only adds… Continue Reading
BBQ Baked Beans - © ProtectiveDiet.com BBQ Baked Beans Free PD Recipe These BBQ beans have the old fashioned sweet and tangy flavor of a slow cooked summertime favorite. This recipe makes… Continue Reading
Greek Salad - © ProtectiveDiet.com Greek Salad Free PD Recipe This fresh salad is even better than my memories of the full fat original. It is complete with easy to… Continue Reading
Healthy Hottie Sauce - © ProtectiveDiet.com Healthy Hottie Sauce Free PD Recipe Are you hooked on garlic chili sauce? This recipe is a copycat of the red hot garlic-laced Asian sauce. Unlike… Continue Reading
Spicy Asian Noodle Salad - © ProtectiveDiet.com Spicy Asian Noodle Salad Free PD Recipe This colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish. Continue Reading
Spicy Pickles - © ProtectiveDiet.com Spicy Dill Pickles Free PD Recipe Description: These spicy crisp and fresh refrigerator pickles are low in sodium, free of MSG and do not contain corn… Continue Reading
Zuchini Sticks - © ProtectiveDiet.com Unfried Zucchini Sticks Free PD Recipe These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Onion Rings - © ProtectiveDiet.com Onion Rings Free PD Recipe Protective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best… Continue Reading
Strawberry Poppy Seed Dressing - © ProtectiveDiet.com Strawberry Poppyseed Dressing Free PD Recipe This is a naturally sweet and nutrient dense dressing free of sugar and oil. It will transform a simple spinach… Continue Reading
Creamy Italian Dressing - © ProtectiveDiet.com Creamy Italian Dressing Free PD Recipe Creamy Italian Dressing is rich with Parmigiano-Reggiano flavor without the fat, dairy and heavy price tag. This plant-based full-bodied dressing… Continue Reading
Cilantro Chili Lime Dressing - © ProtectiveDiet.com Cilantro Chili Lime Dressing Free PD Recipe Toasted chile de arbol offers this dressing a warm spicy flavor with the fresh finish of cilantro and lime. Oil-free… Continue Reading
Spicy Asian Dipping Sauce - © ProtectiveDiet.com Spicy Asian Dipping Sauce Free PD Recipe This spicy dipping sauce is a perfect complement to Protective Diet Vietnamese Spring Rolls Continue Reading
House Dressing - © ProtectiveDiet.com House Dressing Free PD Recipe This bright and tangy citrus salad dressing is a house favorite. The fiber of blended oranges replaces the full-bodied texture… Continue Reading
Sweet Garlic Goodness - © ProtectiveDiet.com Sweet Garlic Goodness Free PD Recipe This dressing is sweet and full-bodied without the use of oil or sugar. It's unlike typical salad dressings and completely… Continue Reading
Southwestern Ranch Dressing - © ProtectiveDiet.com Southwestern Ranch Dressing Free PD Recipe This spicy southwestern style salad dressing has a light creamy base. Chia seeds thicken the plant-based milk to dress your… Continue Reading
Garlic and Herb Balsamic Dressing - © ProtectiveDiet.com Garlic and Herb Balsamic Vinaigrette Free PD Recipe & Cooking Video This flavorful salad dressing has the body of oil-based vinaigrette due to the addition of chia seeds. It coats the… Continue Reading
Garden Party Pasta Salad - © ProtectiveDiet.com Garden Party Pasta Salad Free PD Recipe This salad is a bright delight of color and freshness. Always a hit at the party and always enough to… Continue Reading
Croutons - © ProtectiveDiet.com Steak House Croutons Free PD Recipe Turn a simple salad into something awesome with crunchy guilt-free whole grain steak house style croutons. Make a double batch… Continue Reading
Confetti Kale Salad - © ProtectiveDiet.com Confetti Kale Salad Free PD Recipe When we chew dark leafy greens we produce nitric oxide. This promotes our endothelium, the foundation of our immune system.… Continue Reading
Black Bean and Corn Summer Salad - © ProtectiveDiet.com Black Bean and Corn Summer Salad Free PD Recipe This fresh and colorful salad holds up beautifully for several days in the refrigerator. Scoop it up with Baked Tortilla… Continue Reading
Unfried Black Beans - © ProtectiveDiet.com Unfried Black Beans Free PD Recipe Oil is not needed with so much flavor and natural creaminess in these custom made "re-fried style” beans. These were… Continue Reading
Not-Yo-Cheeze Sauce - © ProtectiveDiet.com No Fat Not-Yo Cheeze Sauce Free PD Recipe This is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I… Continue Reading
Hummus - © ProtectiveDiet.com Hummus Free PD Recipe This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense… Continue Reading
Mango Salsa - © ProtectiveDiet.com Mango Salsa Free PD Recipe Fresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked… Continue Reading
Jalapeno Corn Relish - © ProtectiveDiet.com Jalapeño Corn Relish Free PD Recipe This is a copy of the corn relish served at a very popular burrito restaurant. It is identical and simple… Continue Reading
Garlicy Dill Pickles - © ProtectiveDiet.com Garlic Dill Pickles Free PD Recipe Are you a pickle lover? Protective Diet's refrigerator pickles are low in sodium and free of MSG. I eliminated the… Continue Reading
Pita Chips - © ProtectiveDiet.com Homemade Pita Chips Free PD Recipe These chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to… Continue Reading
Guac-Faux-Mole - © ProtectiveDiet.com Guac-Faux-Mole Free PD Recipe Avocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy… Continue Reading
Fresh Tamato Salsa - © ProtectiveDiet.com Fresh Tomato Salsa Free PD Recipe Fresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when… Continue Reading
Edamame - © ProtectiveDiet.com Edamame Free PD Recipe I was first introduced to these little warm fuzzy pods in a Japanese restaurant. I fell in love with the… Continue Reading
Crispy Kale Chips - © ProtectiveDiet.com Crispy Kale Chips Free PD Recipe This is a crunchy way to get those protective greens in your diet. Bake them oil free and easily eliminate… Continue Reading
Crispy-Baked-Tortilla-Chips - © ProtectiveDiet.com Baked Tortilla Chips Free PD Recipe These crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of… Continue Reading
Popcorn - © ProtectiveDiet.com Popcorn Free PD Recipe This whole grain treat is a no-brainer, quick to make, and inexpensive. Pick up an air popper or use a… Continue Reading
Guiltless Chocolate Banana Ice Cream - © ProtectiveDiet.comIce Cream - © ProtectiveDiet.com Guiltless Chocolate Banana Ice Cream Free PD Recipe This creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your… Continue Reading
Chocolate Chia Seed Pudding - © ProtectiveDiet.com Chocolate Chia Seed Pudding Free PD Recipe This rich dark chocolate pudding will satisfy any chocolate lover’s craving. It hits the spot and it’s healthy enough for… Continue Reading
Split Pea Soup - © ProtectiveDiet.com Split Pea Soup Free PD Recipe This recipe was created for all day simmering soup flavor. I nicknamed my electric pressure cooker "The Life Changer.” With… Continue Reading
Yellow Lentil Soup Yellow Lentil Soup Free PD Recipe This soup is a remake of my favorite Middle Eastern restaurant's house soup. It is bright in color and thick… Continue Reading
Lentil Stew - © ProtectiveDiet.com Lentil Stew Free PD Recipe This hearty lentil recipe was created for the electric pressure cooker. It's a nutrient dense one-pot time-saver with smoky warm… Continue Reading
Veggie Chili - © ProtectiveDiet.com Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Tomato Cream Sauce - © ProtectiveDiet.com Tomato Cream Sauce Over Pasta With Spinach Free PD Recipe & Cooking Video I created this rich, creamy garlic sauce bursting with tomatoes and herbs to fill the void left by my all… Continue Reading
Spinach Lasagna Featured Image - © ProtectiveDiet.com Spinach Lasagna Free PD Recipe & Cooking Video This is a perfect beginner recipe that you will continue to favor throughout the years. I will teach you how… Continue Reading
Southwestern Pasta Toss - © ProtectiveDiet.com Southwestern Pasta Toss Free PD Recipe Pasta and Southwestern flavors are two of my all time favorites. This fast and flavorful toss together pasta dish is… Continue Reading
Roasted Squash Soup - © ProtectiveDiet.com Roasted Squash Soup with Smoked Paprika Free PD Recipe This is a simple blended soup with roasted smoky warm flavors of ground cumin and paprika. It hits the spot… Continue Reading
Roasted Squash Curry Free PD Recipe This flavorful and colorful golden curry is rich with the spicy flavors of India. It incorporates Fall’s bounty of roasted… Continue Reading
Roasted Squash - © ProtectiveDiet.com Roasted Squash Free PD Recipe This is the easiest way to prepare squash. This method builds sweet roasted flavor with very little preparation and no… Continue Reading
Roasted Brocoli with Lemon - © ProtectiveDiet.com Roasted Broccoli with Lemon Free PD Recipe This recipe is so deliciously simple and the finish of lemon brightens up this veggie with a zing of fresh… Continue Reading
Roast-Less Pot Roast - © ProtectiveDiet.com Roast-less Pot Roast Free PD Recipe The aroma of this dish roasting in the oven brings me right back to my childhood. My mother made the… Continue Reading
Popeye's Pantry Pasta Popeye’s Pantry Pasta Free PD Recipe This is a quick and colorful dinner that is easily assembled with only one fresh ingredient. Keep your Protective Diet… Continue Reading
Pita Pizza Recipe & Cooking Video Pita Pizza Free PD Recipe & Cooking Video This quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made… Continue Reading
Perfect Pesto - © ProtectiveDiet.com Perfect Pesto Sauce Free PD Recipe Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of… Continue Reading
Oven Roasted Garlic - © ProtectiveDiet.com Oven Roasted Garlic Free PD Recipe When garlic is roasted, it becomes sweet and mild in flavor. Spread Oven-Roasted Garlic on freshly baked hot bread or… Continue Reading
Mashed Potatoes - © ProtectiveDiet.com Not So Fat So Mashed Potatoes Free PD Recipe These creamy, mashed spuds served with Mushroom Gravy will fill you up and slim you down. Not So Fat So… Continue Reading
Mexican Mac-n-Cheeze - © ProtectiveDiet.com Mexican Mac n Cheeze Free PD Recipe This reminds me of Velveeta Shells & Cheese with a kick. Super quick to prepare, this meal tastes like junk… Continue Reading
Mushroom Gravy - © ProtectiveDiet.com Mushroom Gravy Free PD Recipe & Cooking Video This dark and flavorful gravy will complete your holiday feast or make a simple Sunday dinner something to remember. Ladle… Continue Reading
Cornbread Muffins Featured Image - © ProtectiveDiet.com Jalapeño Cornbread Muffins Free PD Recipe Jalapeño Cornbread Muffins are sure to please everyone with the option to make them spicy or savory and mild. Crumble… Continue Reading
Guiltless Baked Mac n Cheeze - © ProtectiveDiet.com Guiltless Baked Mac and Cheese Free PD Recipe & Cooking Video Kids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is… Continue Reading
Garlic Greens Free PD Recipe Here’s a recipe that is sure to have you enjoying more kale and leafy greens in your diet. Total simplicity… Continue Reading
Fat Free Alfredo Sauce - © ProtectiveDiet.com Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking Video This rich, garlicky cream sauce has got it going on! It has been reviewed as restaurant quality. The best part… Continue Reading
Potato and Kale Soup Creamy Potato and Kale Soup Free PD Recipe & Cooking Video This soup is a winner with kids and adults alike. Creamy Potato and Kale Soup is satisfyingly rich, and will… Continue Reading
Steel Cut Oats - © ProtectiveDiet.com Perfect Steel-Cut Oats Free PD Recipe This recipe is designed for morning time efficiency and perfectly cooked oats. Using this method, babysitting a pot on the… Continue Reading
Potato Wedges Featured Image - © ProtectiveDiet.com Baked Potato Wedges Free PD Recipe These are one of my favorite snack foods. I bake a few trays at dinner time and enjoy the leftovers… Continue Reading
Chia Seed Jam - © ProtectiveDiet.com Chia Seed Jam Free PD Recipe Think ahead and stir up a batch of deliciously healthy chia seed jam before tucking in at night. Enjoy dressing… Continue Reading
Rice Milk - © ProtectiveDiet.com Rice Milk Free PD Recipe If you have a high-speed blender and a ½ cup of raw rice, you are only a minute away from… Continue Reading
Oat Milk - © ProtectiveDiet.com Oat Milk Free PD Recipe Making your own Oat Milk eliminates the additives and sugar found in packaged plant-based milks. It will save you money… Continue Reading
Cacao Breakfast Muffins - © ProtectiveDiet.com Cacao Breakfast Muffins Free PD Recipe Help yourself to a few of these rich, dark chocolaty muffins as a perfectly healthy choice for breakfast or to… Continue Reading
Asain Style Kale - © ProtectiveDiet.com Asian Style Kale Free PD Recipe & Cooking Video Kale lowers blood pressure, improves blood flow, shortens muscle recovery time, and reduces our risk of disease. The only problem… Continue Reading
Baked Apples - © ProtectiveDiet.com Baked Apples Free PD Recipe I call this recipe ‘cheater apple pie’. It’s fast, easy to prepare, and fills your house with the glorious smell… Continue Reading
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