Treats


0 Comments | Last Update: April 11, 2013

  • Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust. With both a bottom and top layer of a tender crumble crust, it has greater breakfast satiation than Protective Diet's Fruit Crumble. It’s quick and easy to prepare in the early morning to use as an aromatic wake up call for sleepy teens and house guests.
  • Apple Fritter Cake Premium PD Recipe Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen while naturally filling every room with the comforting fragrance of Fall, blanketed with vanilla and warming cinnamon spice.
  • Gluten Free Apple Pie Premium PD Recipe Apple Pie - © ProtectiveDiet.comThis beautiful dessert is breakfast in camouflage. Leave it to me to come up with a pie you can eat for breakfast!
  • Applesauce Premium PD Recipe Applesauce - © ProtectiveDiet.comUnsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to whip up as little as a half cup of applesauce when you need it. In the fall when fresh apples are in abundance use them to make several cups for the kids’ sugar-free, all-natural, after school snack.
  • Banana Health Bread Premium PD Recipe Banana Health Bread - © ProtectiveDiet.comWake your family up to the smell of this simple to bake banana health bread. It is free of all the fat and half the calories of the traditional version. Feel free to eat a hearty serving for breakfast or pack a slice in your lunch for a late afternoon snack at the office.
  • Chocolate Bird Seed Premium PD Recipe Chocolaty Bird Seed - © ProtectiveDiet.comDon’t be fooled by the name, this stuff isn’t for the birds! It’s a dark chocolaty, crunchy, munchy, whole grain, sugar free, high fiber snack. A bowl of this topped with plant based milk, makes a perfect breakfast for chocolate lovers. Top off your next ice “cream” sundae or Frosty with a sprinkle of this delightful creation.
  • Gluten Free Blueberry Pie Premium PD Recipe Blueberry Pie - © ProtectiveDiet.comThis pie is fast and easy to prepare year round with frozen blueberries. Patience is required when waiting for it to cool before cutting in and indulging. Indulging? This pie only looks and tastes indulgent. Loaded with antioxidants, fiber and free of all the fat and sugar of traditional pie.
  • Breakfast Brownies Premium PD Recipe Breakfast Brownies - © ProtectiveDiet.comYes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first thing in the morning. These brownies will have you up and out of bed in a flash. Go ahead and have three. At just 88 calories each you will NEED to have three for breakfast. These tender and rich chocolate squares will have you thinking you are in OZ, but you are not Dorothy, you didn’t bump your head and this is not a dream. You are just living the healthy and delicious lifestyle of a Protective Diet.
  • Cherry Cheeze Danish Premium PD Recipe Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered with tangy cream cheeze and sugar-free fruit, topped with vanilla crumble. On a Protective Diet, we are living a healthy dream come true. Enjoying inviting, healing food recipes that taste and look just like familiar childhood favorites feels surreal. Our participating community is staying so slim, never tempted to eat off plan and experiencing an unimaginable level of wellness and high energy.
  • Cherry Chocolate Chip Ice Cream Premium PD Recipe Cherry Chocolate Chip Ice Cream - © ProtectiveDiet.comGrowing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite a sugar and dairy-free makeover. Offer it to your kids every night knowing it is promoting their health and satisfying the exciting ritual of frozen summertime treats.
  • Gluten Free Cherry Pie Premium PD Recipe Cherry Pie - © ProtectiveDiet.comThis cherry pie is free of sugar, fat and regret. This easy recipe is great any time of year using frozen pitted cherries. Go ahead and bake one up for breakfast, this is how we do it Protective Diet style.
  • Chocolate Chia Seed Pudding Free PD Recipe Chocolate Chia Seed Pudding - © ProtectiveDiet.comThis rich dark chocolate pudding will satisfy any chocolate lover’s craving. It hits the spot and it’s healthy enough for breakfast. Blend a batch up tonight and you’ll be loving breakfast tomorrow. Ease your way through sugar detox with a creamy pudding treat that serves a nourishing purpose on a Protective Diet.
  • Chocolate Chip Cookies Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid friendly fat-free guiltless goodies. Parents and kids alike will celebrate and cheer because at last PD cookies are here!
  • Chocolate Covered Cherry Cake Premium PD Recipe Moist Cake - © ProtectiveDiet.comThe celebration of your birthday is complete on a Protective Diet with this rich dark chocolate cake layered with cherry filling. The entire cake has the same caloric value as one slice of chocolate cake at a restaurant. Whether it’s time to celebrate a birthday or just your healthy Protective Diet lifestyle this cake is perfect for the occasion.
  • Chocolate Cream Pie Premium PD Recipe I should have named this health promoting, creamy dark chocolate, oil-free, fat-free, nut-free and tofu-free Too Good To Be True Pie. Healthy people all around the world will be celebrating and more than likely fighting over the last slice as they eat their way to optimal health this holiday season. With recipe directions and ingredients so simple, a weekly Chocolate Cream Pie to celebrate healthy living year round is highly recommended.
  • Chocolate Cream Pudding Premium PD Recipe Enjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup treat in your lunch bag. You'll have your coworkers thinking a Protective Diet is just too good to be true. Thank goodness you know it is both good and true. They may not be saying anything yet, but they are noticing as you waltz past the old vending machine, glowing and slimmer than ever with daily chocolicious satisfaction.
  • Chocolate Truffles Premium PD Recipe Truffles - © ProtectiveDiet.comChocolate fantasies have come true with a rich and creamy dark chocolate truffle that weighs in at 18 calories and 1 gram of fiber. Protective Diet has done it again! It’s easy to stay on plan when you can enjoy multiple truffle treats every day, while achieving your weight loss goals and eliminating food cravings.
  • Cinnamon Swirled Sweet Potato Bread Take the chill off the house with the essence of warm spice and everything nice to keep you participating in fun seasonal baking while achieving and maintaining your goals. Protective Diet baked goods promote high energy and food satisfaction to offer us health promoting choices every day of the delicious year.
  • Cookie Dough Bites Premium PD Recipe Cookie Dough Bites - © ProtectiveDiet.comNo, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free plant-based nuggets taste just like the real deal. Protective Diet has created a delicious recipe to keep us on plan and producing glorious results while experiencing a little innocent cookie dough pleasure. Enjoy these amazing whole grain, fat-free, sugar-free nuggets frozen one at a time or fresh as you roll them. PD parents and kids will cheer because at last PD Cookie Dough Bites are here!
  • Creamy Chocolate Frosting Premium PD Recipe Frosting - © ProtectiveDiet.comHave you ever heard of frosting that will increase your fiber, iron and calcium intake and taste like chocolate heaven? Protective Diet has made guilt-free chocolate birthday wishes come true. It’s hard to believe this creamy whipped frosting is free of sugar and fat. Dip some strawberries in, spread it on toast and top with sliced banana, layer it on a Vanilla Cup Cake or frost up a pan of Breakfast Brownies. The entire batch of this frosting is only 548 nutrient dense calories compared to standard junk-filled jarred frosting at 1820 calories.
  • Frosty Free PD Recipe Frosty Recipe - © ProtectiveDiet.comThis chocolaty frozen whipped treat tastes like guilt in a glass, but in reality it’s a healthy dream come true. Start freezing your bananas today and enjoy a Frosty tomorrow.
  • Frozen Yogurt Premium PD Recipe Frozen Yogurt - © ProtectiveDiet.comThis fruity and fluffy frozen yogurt is a summertime dream come true. Weighing in at less than 100 calories per serving, this frozen yogurt will cool you off with its refreshing tart flavor and light airy texture. Frozen yogurt is sure to become a favorite way to enjoy your next batch of homemade yogurt.
  • Fruit Crumble Premium PD Recipe Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert. Take the chill off the kitchen and fill the house with an aromatic wake-up call your house guests and family will never forget. Fruit Crumble is a hit either served chilled or hot out of the oven.
  • Fudge Premium PD Recipe Creamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my, how I wish I had this quick-prep, sugar-free, low-cal fix of chocolaty decadence to carry me happily over the hump of the Protective Diet 30-Day Detox. The texture is creamy and each bite is full of rich dark cacao. Do not be intimidated by the look of these beautiful chocolate nuggets. They are designed to be very deceiving, possibly guilt-evoking, and they might make friends question your dedication to optimal health. At last we can have our Fudge and eat it too!
  • Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy! It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid-friendly fat-free guiltless golden cookies. I'm still trying to get my mind around the fact that these delightful spiced gems weight in at just 27 wholegrain calories each. Parents and kids alike will celebrate and cheer because at last PD Ginger Snaps are here!
  • Guiltless Chocolate Banana Ice Cream Free PD Recipe Guiltless Chocolate Banana Ice Cream - © ProtectiveDiet.comIce Cream - © ProtectiveDiet.comThis creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your health.
  • Holiday Nog Premium PD Recipe Creamy plant-based and sugar-free winter-spiced healthy Holiday Nog is refreshing and indulgent-tasting, making the holiday season exciting and protective on a Protective Diet. Serve it in a chilled punch bowl at your holiday party, sip it straight out of the jar or top off a cup of black tea.
  • Hot Cup of Cacao Premium PD Recipe Hot Cup of Cacao - © ProtectiveDiet.comProtective Diet created a hot chocolaty winter treat to satisfy your chocolate fix, keep you on plan and reaching your goals. This rich, sweet and hot cup of warming childhood memories or Aspen ski trip fantasies will get you through the bitter winter.
  • Ice Pops Premium PD Recipe Ice Pops - © ProtectiveDiet.comWhen your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective Diet sugar-free and dairy-free sweet, fruit-filled treats. Use refillable popsicle molds or make mini ice pops with disposable molds to serve at your next summer party. Kids and adults adore these cold and refreshing treats.
  • Italian Anisete Biscotti Premium PD Recipe Italian Anisette Biscotti - © ProtectiveDiet.comI grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so of course they became one of mine. I gave these old-fashioned twice-baked cookies an egg-free, fat-free and sugar-free Protective Diet Style makeover. Biscotti are perfect for a whole grain breakfast on the go, to pack in a lunch box, or with afternoon tea.
  • Lemon Blueberry Whole Grain Scones Premium PD Recipe Scones - © ProtectiveDiet.comFresh baked scones are perfect for breakfast or as a snack with a cup of tea. I’ve ditched the eggs, shortening, butter, cream and sugar used in the traditional recipe. These scones were created by increasing the fiber and nutrients with whole grain flour and a pinch of Protective Diet magic.
  • Mandel Bread Premium PD Recipe Mandel Bread - © ProtectiveDiet.comThis is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally means almond bread. There are many flavor variations, most commonly chocolate chip and vanilla or cinnamon and sugar. This bread is a twice-baked crispy sweet biscuit similar to Italian biscotti. Mandel Bread is perfect served with tea or a PD Latte complete with the added bonus of whole grain nutrition.
  • Mango Con Chile Paletas Premium PD Recipe Paletas1 - © ProtectiveDiet.comI adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from push carts in Mexican neighborhoods throughout Chicago. When I hear the bells of the Paleta cart ringing, I run to my freezer and reach for the Protective Diet sugar-free and dairy-free version. If you don’t enjoy the spice of chile de árbol pods, leave them out and enjoy this creamy cold mango treat, mild and sweet.
  • Mini Fruit Pies Premium PD Recipe Mini Fruit Pies - © ProtectiveDiet.comI’ve created mini pies with the health benefits of oats. Why eat boring old oatmeal? Now you can have pie for breakfast! These are perfect for a special brunch or tea party.
  • Mint Chocolate Chip Ice Cream Premium PD Recipe Mint Chocolate Chip Ice Cream - © ProtectiveDiet.comThis creamy sugar-free ice cream will satisfy the kids’ summertime frozen treat quota and keep the whole family on the fast track to optimal health. Don’t let the picky eaters know about the spinach; after tasting this creamy familiar frozen treat, they’ll never guess that it’s full of antioxidants.
  • PD Latte Premium PD Recipe PD Latte - © ProtectiveDiet.comWhen we stop consuming coffee, our physical addiction to it passes within a day or two. The memory of the habit can be our biggest challenge. It will beckon us when we pass a shop and smell the intoxicating aroma of beans being ground or brewed. I encourage you to maintain this comforting ritual, but replace the coffee bean for this PD alternative that is full of roasted flavor. Eliminating coffee will even your mood, and will help you achieve your ideal body weight without the struggle from sugar cravings triggered by afternoon caffeine withdrawal.
  • Gluten Free Peach Pie Premium PD Recipe Peach Pie - © ProtectiveDiet.comWhen peaches are abundant and in season this is a perfect way to enjoy them on a Protective Diet. Who knew we could promote optimal health with pie?
  • Pumpkin Pie Premium PD Recipe The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep, blend-and-bake make-ahead recipe for classic holiday pie with a gluten-free option. Sugar-free, fat-free, and low-cal, it’s loaded with fiber and protective antioxidants to leave you feeling and looking awesome this season. After just one bite, your guests will be considering joining you on a Protective Diet.
  • Pumpkin Pie Pudding Premium PD Recipe This creamy pudding has the flavors of fall and texture of whole chia seeds. It’s loaded with organic ingredients perfect as a holiday dessert, a nutrient dense breakfast or after school snack.
  • Sandwich Cookies Premium PD Recipe Sandwich Cookies - © ProtectiveDiet.comAt last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie. It took many years in the Protective Diet Test Kitchen to perfect this simple quick-prep easy-bake kid friendly fat-free guiltless layered deliciousness. Parents and kids alike will celebrate and cheer because at last PD sandwich cookies are here!
  • Shamrock Shake Premium PD Recipe Shamrock Shake - © ProtectiveDiet.comIn March everyone is racing to the drive-thru to pick up a 16 oz, 660 calorie, sweet minty green creamy treat before the month ends. How about a 16 oz Protective Diet version for just 250 calories that you can enjoy all year round? This one is loaded with health promoting ingredients unlike the sugar and fat laden original cup of health sabotage.
  • Skinny Frappe Premium PD Recipe Skinny Frappe Featured Image - © ProtectiveDiet.comYou won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has been lightened up and offered to you with caloric and pocketbook savings. This refreshing icy chocolate beverage will cool you down and keep you light on your healthy feet this summer. A perfect option when mealtime is around the corner and you're in the mood for a cold treat that tastes great and is less filling than a Frosty.
  • Sweet Potato Pie Premium PD Recipe seetpotatopie1 - © ProtectiveDiet.comSweet potato pie is the pumpkin pie of the South, and in my opinion, it is the far better tasting of the two. It is traditionally served on holidays celebrating Fall's harvest of potatoes and warming spices. This pie’s beautiful presentation, creamy texture and aromatic flavors will have your friends and family excited to enjoy a Protective Diet style holiday. This dessert is healthy enough for breakfast and decadent enough to serve at a Thanksgiving celebration for guests who are not on a plant-based diet. As always, and even on the holidays, we keep recipes totally vegan, free of sugars, nuts and oil to honor our health and nourish our bodies. Take advantage of these innovative recipes to keep holidays traditional while staying on plan with every delicious bite. Your full-time practice not only benefits your protective cellular wall called the endothelium, it maintains your reprogrammed sensitive taste buds for improved meal satisfaction and long term sustainability on a low-fat plant-based diet.
  • Thin Mints Premium PD Recipe These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out of the oven or stock up your freezer stash for a frozen treat that is sure to satisfy your annual or daily need for these nostalgic cookies. Donate a dollar to your local Girl Scout troop and tell them to keep their cookies. Protective Diet has everything you and your family needs to stay on the fast track to optimal health.
  • Vanilla Cupcakes Premium PD Recipe Cupcakes - © ProtectiveDiet.comProtective Diet style birthday parties are sugar-free and totally on plan with these sweet golden personal cakes topped with PD Creamy Chocolate Frosting. Celebrate birth & life with the healthiest cupcake ever created. Birthday wishes do come true!
  • Vanilla Wafers Premium PD Recipe Vanilla Wafers - © ProtectiveDiet.comAt last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid-friendly fat-free guiltless golden wafers. I'm still trying to get my mind around the fact that these delightful gems weight in at just 27 wholegrain calories each. Parents and kids alike will celebrate and cheer because at last PD cookies are here!
  • Whipped Lemon Fluff Premium PD Recipe Fluff Featured Image - © ProtectiveDiet.comThe fluffy texture of this no-bake dessert reminds me of the Dream Whip creations I adored in the 70s. The fresh & light citrus berry flavor will have everyone lining up for a seconds. The ease in preparation, and health-promoting sugar-free ingredients will have you happy to oblige. Whipped Lemon Fluff looks impressive with the addition of a simple swirl and playful design. Layer up this fluffy light mousse in individual dessert cups, to make serving dessert easy.
  • Wicked Hot Chocolate Premium PD Recipe This hot and spicy satisfying sipper is my favorite winter weekend warmup beverage. The original Wicked Hot Chocolate was created by chocolatier Jacques Torres and enjoyed as a rich morning beverage. I incorporated all the protective ingredients he included and replaced a few to make it a plant-based, sugar-free, low-calorie masterpiece. The Protective Diet version is balanced with spice excitement and full body sipping satisfaction. Capsaicin is the warming heat found in the chili pepper. It is known to improve blood flow and even increase metabolism, making it a health promoting way to warm up. Move over whiskey, we have a safe high-energy exciting sip-able way to warm up and enjoy without a care while driving through snow storms.
  • Winter Fruit Salad Free PD Recipe Fruit Salad - © ProtectiveDiet.comLearn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this winter with prepared seasonal fruit cups or jars. Finish your holiday feast or your next dinner party with a prep-ahead colorful, light and refreshing palate cleansing dessert your guests will remember.
  • Zucchini Bread Free PD Recipe Zucchini Bread - © ProtectiveDiet.comThis satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt free recipe has been created for you to enjoy anytime you are hungry while practicing a Protective Diet.

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