All PD Recipes

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Batter & Bake Onion Rings Premium PD RecipeWe’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally… Continue Reading
Oil-Free Egg Rolls Premium PD RecipeThis gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Chinese Hot Mustard Premium PD RecipeMustard is a member of the cabbage family. The seeds contain myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
Toasting Grains & Blending Flour Premium PD RecipeThis cooking technique adds a layer of nutty toasted flavor to oil-free and nut-free whole grain plant-based recipes. If you… Continue Reading
Sugar-Free Sweet & Sour Duck Sauce Premium PD RecipeExtra duck sauce packets was my regular request when I ordered Chinese take-out. More than enough soy sauce packets were… Continue Reading
PD Dark Roast Premium PD RecipeI drink this soothing Dark Roast for several reasons. It is mentally therapeutic to slow my racing mind. It contains… Continue Reading
Probiotic Pickle Relish Premium PD RecipeThis recipe is fast to ferment, adding probiotic protection and exciting flavor to Protective Diet’s Mock Tuna Salad, Thousand Island… Continue Reading
Kosher Deli Pickles Premium PD RecipeIn the late 1800s, Eastern European Jews introduced kosher dill pickles to America. Cucumbers were packed into wooden barrels filled… Continue Reading
Pro Bowl Premium PD RecipeColorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging… Continue Reading
Cranberry Probiotic Poppers Premium PD RecipeA jar of anthocyanin loaded little protective gems in my refrigerator makes my mouth water in anticipation of garnishing my… Continue Reading
Protective Probiotic Pepper Sauce Premium PD RecipeThis live super-food recipe is one of Protective Diet’s most awaited healthy recipe remake solutions. It is formulated to dramatically… Continue Reading
Probiotic Pepper Rings Premium PD RecipeHaving a jar of these fermented flavor-boosters makes my mouth water in anticipation of garnishing my next deliciously protective meal.… Continue Reading
Probiotic Pickled Onions Premium PD RecipeAfter my first jar of these two-ingredient fermented onions, my meal planning shifted from “what should I make for dinner”… Continue Reading
Chocolate Covered Cherry Cake Premium PD RecipeWith this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me… Continue Reading
Pressure Cooked Chocolate Cake PD Premium RecipeThis sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked… Continue Reading
No-Bake Pineapple Upside Down Cake Premium PD RecipeProtective Diet has created the next evolution of the most popular cake in American history. It was originally made in… Continue Reading
Anti-Aging Cranberry Vinaigrette Premium PD RecipeWith this oil-free recipe, raw cranberries become a delightful anti-aging tool to protect our bodies from cellular damage caused by… Continue Reading
Plant Based Prosciutto Stuffed Mushrooms Premium PD RecipePerfect party starter to complement a holiday feast or to serve to foodies who love football at halftime. This shortcut… Continue Reading
Eggnog Nice Cream Premium PD RecipeCreamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free… Continue Reading
Peppermint Bark Popcorn Premium PD RecipeThis guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become… Continue Reading
Chocolate Fondue Premium PD RecipeGet a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction… Continue Reading
Betterment Mouthwash Premium PD RecipeThis DIY all-natural aromatherapy bath for your pie-hole will lift your spirit with freshness and be more effective in eliminating… Continue Reading
Super Natural Whitening Toothpaste Premium PD RecipeThis oil-free recipe is supernatural because it doesn’t contain carcinogenic ingredients found in commercial natural toothpaste. Dramatically cut the cost… Continue Reading
Valentine Hummus Premium PD RecipeNative American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink… Continue Reading
Cranberry Salsa Premium PD RecipeThis cranberry condiment has us enjoying raw cranberries for both their flavor and protection, making our blood inhospitable to cancer.… Continue Reading
Pumpkin Nutz Nice Cream Premium PD RecipeCreamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat… Continue Reading
Caramelized Vegetables Premium PD RecipePerfectly tender, golden, roasted, oil-free, magazine-cover-worthy Brussels sprouts will be the hit side dish on your healthy holiday table this… Continue Reading
Apple Butter Premium PD RecipeSlow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar… Continue Reading
Pumpkin Cheeze Cake Premium PD RecipeA fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on… Continue Reading
Mediterranean Lemon & Rice Soup Premium PD RecipeAvgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon… Continue Reading
Ricotta Cheeze Premium PD RecipeCreamy and mild in flavor just like I remember buying in the tub from the Italian deli before going vegan!… Continue Reading
Plant-Based Prosciutto Premium PD RecipeIf you were never introduced to Prosciutto before going vegan, allow me give you a proper introduction. Prosciutto is ham’s… Continue Reading
Fall Flatbread Pizza Premium PD RecipeThis is Protective Diet’s top-rated oil-free whole grain crust, similar to classic hand tossed pizza but even better. It is… Continue Reading
Focaccia Muffins Premium PD RecipeMake simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory… Continue Reading
Protective Spiced Cider Premium PD RecipeFeel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your… Continue Reading
Zesty Noodle Bowl Premium PD RecipeThe excitement I found in a carryout box of zesty Pan-Asian noodles with chopsticks has danced through my food memories… Continue Reading
Julie’s Baby Jack Ribs Premium PD RecipeJulie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe… Continue Reading
Mama Ganoush Premium PD RecipeThis Lebanese Protective Diet remake will take summer's zucchini harvest out of your sweetbreads and reserve them for this savory… Continue Reading
Labneh Cheeze with Za’atar Premium PD RecipeBring your friends together for an exotic plant-based culinary trip across the globe. From Lebanon to Israel, fresh bread is… Continue Reading
Kids’ Spaghetti PD Premium RecipeMy pantry is always stocked with the three main ingredients to make Kids’ Spaghetti. This kid-approved, fast-to-the-table, pressure-cooked, one-pot mildly… Continue Reading
Quickie Cream of Veggie Soup Premium PD RecipeServe family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins.… Continue Reading
Pico De Gallo Premium PD RecipeSummer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With… Continue Reading
Cilantro Lime Rice Premium PD RecipeLayer this oil-free quick-prep and seasoned perfectly cooked brown rice into a plant-based burrito, lunchtime Taco Salad, or enjoy as… Continue Reading
Spice Sauce Unfried Beans PD Premium RecipeWhen making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment,… Continue Reading
Spice Sauce PD Premium RecipeA protective sauce that will heat up everything you eat this summer, it’s called Zhug in Hebrew and Sahawig in… Continue Reading
Pressure Cooked Cheeze Cake PD Premium RecipeThis textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Creamy Hummus Premium PD RecipeEliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to… Continue Reading
Jerusalem Salad Premium PD RecipeAfter years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese… Continue Reading
Buffalo Ranch Hummus Premium PD RecipeThis recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Whole Wheat Loaf Bread Premium PD RecipeAt last we can enjoy a clean, additive-free soft sliceable loaf of easy-make-and-bake whole grain bread! We can cut ties… Continue Reading
Tortilla Soup for One Premium PD RecipeDesigned to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your… Continue Reading
Italian Sausage Crumbles Premium PD RecipePlant-based Italian Crumbles add bold flavor and a meaty layer to Protective Diet's Homemade Lasagna. Top a Flatbread Pizza, toss… Continue Reading
Frittata Premium PD RecipeOur plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet… Continue Reading
Baba Ganoush Premium PD RecipeBaba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba… Continue Reading
Mango Chutney Premium PD RecipeChutney derives from Indian cookery and in Hindi it means to lick. It is sauce or relish traditionally made with… Continue Reading
Chai Latte Premium PD RecipeChai is a protective blend of black tea and warming, aromatic whole spices, cherished in India to preserve health and… Continue Reading
Roasted Chili Verde Premium PD RecipeProtective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Quinoa & Preserved Lemon Salad Premium PD RecipePerfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the… Continue Reading
Carrot Cake with Cream Cheeze Frosting Premium PD RecipePressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is… Continue Reading
Cream Cheeze Frosting Premium PD RecipeSugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the… Continue Reading
Oven Baked French Toast Premium PD RecipePlant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture.… Continue Reading
Sugar-Free Powdered Sugar Premium PD RecipeAdd eye appeal to sugar-free baked goods and make your healthy Protective Diet treats the first to sell out at… Continue Reading
Tapioca Pudding Premium PD RecipeThis fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava… Continue Reading
Pasta with Garlic and Preserved Lemons Premium PD RecipeThis quick-prep no-cook toss-it-on sauce is loaded with DNA protection with bright and bold gourmet flavors. Armed with the Pressure… Continue Reading
Preserved Lemon Vinaigrette Premium PD RecipeDNA repairing lemon peels add a protective and flavorful twist to this dressing, well suited for grain salads and fresh… Continue Reading
Glazed Cinnamon Rolls Premium PD RecipeSugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are… Continue Reading
Sugar-Free Icing Premium PD RecipeSugar-free icing looks and tastes just like the shiny white glaze that tops sticky cinnamon buns or decorates the tops… Continue Reading
Animal Style Topping Premium PD RecipeThis popular West Coast comfort food condiment combo layered on fries or burgers now fits perfectly into a plant-based diet… Continue Reading
Favorite Fries Premium PD RecipeSkip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This… Continue Reading
Tuber Tonic Premium PD RecipeEnjoy this warming elixir ritual designed to hydrate and protect your body. Tuber Tonic is my spicy protective wake-up call,… Continue Reading
Preserved Lemons Premium PD RecipeLemon peels contain DNA-repairing enzymes, offering our body cellular protection. Preserving the peels naturally eliminates tartness and intensifies the bright… Continue Reading
Protective Gum Premium PD RecipeThis ancient organic gum has been chewed for centuries and treated like gold for its medicinal healing properties. Each piece… Continue Reading
Vanilla Rice Pudding Premium PD RecipeNo-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle… Continue Reading
Holiday Nog Premium PD RecipeCreamy plant-based and sugar-free winter-spiced healthy Holiday Nog is refreshing and indulgent-tasting, making the holiday season exciting and protective on… Continue Reading
Holiday Cheeze Ball Premium PD RecipeServe this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread… Continue Reading
Cornbread Stuffin’ Muffins PD Premium RecipeThe star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year.… Continue Reading
Cherry Cheeze Danish Premium PD RecipeProtective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this… Continue Reading
Country Wheat Stuffin’ Muffins PD Premium RecipeThe star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any… Continue Reading
Wicked Hot Chocolate Premium PD RecipeThis hot and spicy satisfying sipper is my favorite winter weekend warmup beverage. The original Wicked Hot Chocolate was created… Continue Reading
Basic Brown Gravy Premium PD RecipeThis fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you… Continue Reading
Cinnamon Swirled Sweet Potato Bread Premium PD RecipeTake the chill off the house with the essence of warm spice and everything nice to keep you participating in… Continue Reading
Onion & Chive Cream Cheeze Premium PD RecipeOil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community.… Continue Reading
Egg-less Omelet Premium PD RecipeThis cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef.… Continue Reading
Apple Fritter Cake Premium PD RecipeCelebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen… Continue Reading
Cream Cheeze Premium PD RecipeOil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered… Continue Reading
Flatbread Pizza Premium PD RecipeTop rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest… Continue Reading
Mac Attack Layer Dip Premium PD RecipeWe deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered… Continue Reading
Burger Pickles Premium PD RecipeThin sandwich-friendly pickle slices will add a veggie layer with a tangy flavor boost to a Protective Diet Seasoned Flatbread… Continue Reading
Real Plant Based Mayo Premium PD RecipeWhite and creamy, with an egg aroma most like Hellmann’s, the only “real” mayonnaise I knew growing up in Chicagoland.… Continue Reading
Epic Egg-less Salad Premium PD RecipeFat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier… Continue Reading
Pressure Cooked Pasta Premium PD RecipeJust when you thought dinner prep couldn’t get easier, you are given this recipe to eliminate the overcooked, boil over… Continue Reading
Thousand Island Dressing Premium PD RecipeThis low-cal oil-free plant-based remake is perfection as a special sauce sandwich spread or burger topper, zesty salad dressing or… Continue Reading
Buffalo Buttermilk Ranch Salad Premium PD RecipeA combination of whole food plant-based ingredients dressed in PD camouflage, perfect for salad lovers in training. This recipe offers… Continue Reading
Caramelized Onions with Sweet Peppers Premium PD RecipeUsing Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes.… Continue Reading
Italian “Sausage” Premium PD RecipeSweet or hot is all you needed to know when ordering sausage at an Italian market in Chicago. Served layered… Continue Reading
Buttermilk Ranch Dressing Premium PD RecipeI adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the… Continue Reading
Flatbread Sub Sandwich Premium PD RecipeA plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to… Continue Reading
Seasoned Flatbread Premium PD RecipeEasy-bake or quick-grill yeast-free Flatbread. Reach for this recipe when you need pitas to complete a meal but can’t be… Continue Reading
Cheezeburger Pizza Premium PD RecipeTastes just like a cheeseburger but so much more fun when it's pizza! Kids and adults will adore this creative… Continue Reading
Chopped Greek 06 - Chopped Greek Premium PD RecipeNo one would ever guess this top rated Greek salad was low-cal, vegan and made without any oil or fat.… Continue Reading
Za’atar Vinaigrette Premium PD RecipeOil-free full-bodied flavorful salad dressings are just part of what makes a Protective Diet delicious, and without them I would… Continue Reading
Za’atar Spice Mix Premium PD RecipeThis protective and flavorful antioxidant rich Middle Eastern condiment is traditionally enjoyed with pita as a hummus topper and flavor… Continue Reading
Chipotle Salsa Premium PD RecipeThis copycat recipe of TJ's jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful… Continue Reading
Sawmill Country Gravy Premium PD RecipeThis traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was… Continue Reading
Chocolate Cream Pudding Premium PD RecipeEnjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup… Continue Reading
Quick-Mix Pizza Crust Premium PD RecipeThe best whole grain oil-free thin crust is also the easiest and fastest to make and bake. Zero rise time… Continue Reading
milk noodles 3 - © Milk & Noodles Premium PD RecipeThis was my father's easy to make go-to comfort meal. My grandmother put together Milk & Noodles as a quick… Continue Reading
Yogi Bowl Premium PD RecipeA synergy of delicious high-energy protection has me looking forward to kicking off my day with a big breakfast Yogi… Continue Reading
Veggie Sushi Rolls Premium PD RecipeSushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to… Continue Reading
Sticky Brown Sushi Rice Premium PD RecipeSticky white rice is traditionally used to make Japanese sushi or Korean Gimbop rolls. A Protective Diet offers innovative recipe… Continue Reading
Gomashio Premium PD RecipeWe are making and shaking this Japanese seasoning on just about everything. Simple steamed veggies become exciting. Add an additional… Continue Reading
Dill Rice Premium PD RecipeThis Persian style rice is one of my favorite dishes alongside Protective Diet Falafel, Hummus, Fattoush Salad or Tabouli Salad.… Continue Reading
King Ranch Casserole Premium PD RecipeKing Ranch Casserole dates back to the ‘50s when one-dish dinners were gaining popularity. This casserole originated on a Texas… Continue Reading
Smash Browns Premium PD RecipeHot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or… Continue Reading
Grilled Cheeze Sandwich Premium PD RecipeCrispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain… Continue Reading
Funeral Potatoes Premium PD RecipeCheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular… Continue Reading
Farro and Kale Soup Premium PD RecipeThis classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
Corn Biscuits Premium PD RecipeThese quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served… Continue Reading
Potato Skins Premium PD RecipeGame Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and… Continue Reading
chili-mac 2 - © Chili Mac Premium PD RecipeI call my electric pressure cooker the "Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Sushi Roll Bowl Premium PD RecipeI'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but… Continue Reading
Sushi Sauce Premium PD RecipeMy refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the… Continue Reading
Japanese Mayo Premium PD RecipeCommonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The… Continue Reading
Pad Thai Premium PD RecipeFamous on the streets of Thailand for its combination of salty, sweet, sour and spicy sauce that is tossed with… Continue Reading
Twice Baked Potatoes Premium PD RecipeTwice Baked Potatoes are the perfect holiday side dish. Get ahead and prepare this easy recipe a day in advance,… Continue Reading
Ginger Snaps Premium PD RecipeCompletely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy!… Continue Reading
Cutlets & Gravy Premium PD RecipeOn a Protective Diet we enjoy many side dishes, but sometimes I want to serve a family style dinner reminiscent… Continue Reading
Mulled “Wine” Premium PD RecipeMugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United… Continue Reading
Apple Crumble Premium PD RecipeThis recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust.… Continue Reading
Fruit Crumble Premium PD RecipePerfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert.… Continue Reading
Pumpkin Pie Premium PD RecipeThe texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep,… Continue Reading
seetpotatopie1 - © Sweet Potato Pie Premium PD RecipeSweet potato pie is the pumpkin pie of the South, and in my opinion, it is the far better tasting… Continue Reading
Chocolate Cream Pie Premium PD RecipeI should have named this health promoting, creamy dark chocolate, oil-free, fat-free, nut-free and tofu-free Too Good To Be True… Continue Reading
Pretzel Rolls 1 - © Pretzel Rolls Premium PD RecipeThe hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette… Continue Reading
Soft Pretzels 1 - © Soft Pretzels Premium PD RecipeThe hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from… Continue Reading
Sweet & Sour Cabbage Premium PD RecipeRotkohl, or German style braised red cabbage, is a delicious way to enjoy Fall’s powerfully protective harvest. Fill your plate… Continue Reading
Taco Salad Premium PD RecipeThere are countless options ranging from simple store-bought components layered together to assemble a satisfying, health promoting Taco Salad in… Continue Reading
Pressure Cooking Vegetables Guide Premium PD RecipeEnjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump… Continue Reading
Sneaky Greens Ultimate Mac & Cheeze Premium PD RecipeEven when aware of the protective healing power of greens and cruciferous vegetables, some just can't seem to palate them.… Continue Reading
Tikka Masala Premium PD RecipeTikka means small pieces, usually chicken or vegetables, and is connected with Indian cuisine from Punjab, in the north of… Continue Reading
Indian Spice Rice Premium PD RecipeExpand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their beautiful whole form. Most spices… Continue Reading
Pintos & Cheeze Premium PD RecipeA popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Taco Sauce Premium PD RecipeFollow this recipe guide and enjoy classic Taco Sauce your way, eliminating craving-inducing food additives found in restaurant packets and… Continue Reading
Egg Foo Young Premium PD RecipeEgg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown… Continue Reading
Shanghai Cucumbers - © Shanghai Cucumbers Premium PD RecipeI loved this P.F. Chang’s signature appetizer so much that I had to give it a Protective Diet remake. It… Continue Reading
Panzanella Salad Featured Image - © Panzanella Salad Premium PD RecipePanzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the… Continue Reading
Skinny Frappe Featured Image - © Skinny Frappe Premium PD RecipeYou won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has… Continue Reading
Stuffed Plum Tomatoes Premium PD RecipeTraditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was… Continue Reading
Soft Flour Tortillas Premium PD RecipeAt last we have an oil and additive free soft and flexible whole grain shell to wrap up a big… Continue Reading
Freshca Premium PD RecipeGrapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also… Continue Reading
Sweet Mustard Dressing Premium PD RecipeTangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to… Continue Reading
Seafood Salad Seafood Salad Premium PD RecipeThis beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy… Continue Reading
Gyro Salad Premium PD RecipeThe Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors… Continue Reading
Golden Goddess Premium PD RecipeThe years of restricting delicious full-bodied salad dressings to lose weight are over. I am now pouring on Protective Diet's… Continue Reading
Fattoush Salad Premium PD RecipeIt's the delicious dressing that makes or breaks this traditional Middle Eastern bread salad. It must be flavorful, heavily dressed,… Continue Reading
Chop Suey Salad Premium PD RecipeThis recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies… Continue Reading
Asian Vinaigrette Premium PD RecipeThis is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style… Continue Reading
Cutlets Premium PD RecipeBaked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a… Continue Reading
Hot Diggity Dogs Premium PD RecipeI never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real… Continue Reading
Hot Dog Buns - © Hotdog Buns Premium PD RecipeThese additive and oil free soft hot dog buns have the texture of store-bought buns with the nutrition of whole… Continue Reading
Protective Pale Ale Premium PD RecipeHow about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself… Continue Reading
Sparkle Tea Premium PD RecipeEliminating diet soda pop from my routine was one of my biggest hurdles to healthy living. This beverage replaces the… Continue Reading
PD Season Salt Premium PD RecipeMy mother prepared everything from scratch. Every savory dish she made had a little sprinkle of Lawry’s Seasoning. This season… Continue Reading
Jerk Seasoning Premium PD RecipeUse the Spice of the Caribbean to add traditional island flavor to Jerk Cutlets, spice up a bowl of warm… Continue Reading
Jamaican Jerk Cutlets Premium PD RecipeA taste of the Caribbean makes its way to Protective Diet plates around the world with Jamaican Jerk Cutlets. Serve… Continue Reading
Cajun Cutlets Premium PD RecipeUse the Spice of the South to add flavor to a Protective Diet Cutlet Sandwich complete with a side of… Continue Reading
Cajun Seasoning Premium PD RecipeUse the Spice of the South to add flavor to a Cajun Cutlet Sandwich, garnish American Potato Salad, or add… Continue Reading
Greek Cutlets Premium PD RecipeBaked or grilled for a sandwich, layered with Ultimate Plant-Based Mayo or sliced as a salad topper, these Cutlets are… Continue Reading
Cheeze Burger Mac Premium PD RecipeThis recipe is perfect for the grill-fearing, non-baker, antibun maker who loves all the flavors of a loaded cheeseburger but… Continue Reading
Ground Crumbles Premium PD RecipeThis is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to… Continue Reading
Lentil & Rice One-Pot - © Lentil & Rice One-Pot Premium PD RecipeThis quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with… Continue Reading
Grits and Greens - © Grits & Greens Premium PD RecipeHere's a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying… Continue Reading
Thin Mints Premium PD RecipeThese delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out… Continue Reading
Cruciferous Chop Premium PD RecipeStart chopping and in less than 30 minutes, you will have a week's worth of raw powerful sulforaphane protection that… Continue Reading
American Potato Salad Premium PD RecipeThis potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many… Continue Reading
Cookie Dough Bites - © Cookie Dough Bites Premium PD RecipeNo, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free… Continue Reading
Vanilla Wafers - © Vanilla Wafers Premium PD RecipeAt last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years… Continue Reading
Chocolate Chip Cookies Premium PD RecipeAt last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took… Continue Reading
Sandwich Cookies - © Sandwich Cookies Premium PD RecipeAt last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie.… Continue Reading
Broccoli and Cheeze Sauce Premium PD RecipeThis classic potato topper or whole grain enhancer is sure to put broccoli on your family’s most requested veggie list.… Continue Reading
Ultimate Cheeze Sauce Premium PD RecipeFor years many of us have enjoyed Protective Diet's spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me… Continue Reading
Hot or Mild Giardiniera4 - © Hot or Mild Giardiniera Premium PD RecipeD’Amato’s Bakery and Deli at Grand & May on the near west side of Chicago made the best Italian subs… Continue Reading
Greek Nachos4 - © Greek Nachos Premium PD RecipeIf you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without… Continue Reading
Gyro Crumbles1 - © Gyro Crumbles Premium PD RecipePlant-based Gyro Crumbles add bold flavor and hearty texture to Protective Diet's Greek Nachos. Include these tender nuggets anywhere you'd… Continue Reading
Chorizo Hash - © Chorizo Hash Premium PD RecipeLeftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend… Continue Reading
Casserole8 - © Cruciferous Casserole Premium PD RecipeA perfectly balanced plant-based casserole complete with starch energy and the oxidative stress protection of the cruciferous family of vegetables.… Continue Reading
Quinoa3 - © Perfectly Cooked Quinoa Premium PD RecipeI enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but hearty little seeds. Quinoa is… Continue Reading
Fudge Premium PD RecipeCreamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my,… Continue Reading
Chopped Nutz5 - © Chopped Nutz Premium PD RecipeFat-free low-cal PD Chopped Nutz add texture and nutrition to both savory and dessert style dishes. They are featured as… Continue Reading
Busy Day Chili9 - © Busy Day Chili Premium PD RecipeOnly ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
Tofu Lettuce Wraps7 Tofu Lettuce Wraps Premium PD RecipeThis is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang's version and… Continue Reading
Patatas Bravas Featured Image - © Patatas Bravas Premium PD RecipeThis popular dish is famous in Spain's Tapas Bars. Tapas is a style of small bites of food served to… Continue Reading
Salsa Bravas Featured Image - © Salsa Brava Premium PD RecipeSalsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato… Continue Reading
BBQ Chicken Bites - © BBQ Chick’n Ranch Salad Premium PD RecipeBBQ Chicken Ranch Salads are on every pub and restaurant’s menu. The Cheesecake Factory and Bar Louie each have one… Continue Reading
Quick Bake BBQ Bites Featured Image - © Quick-Bake BBQ Bites Premium PD RecipeThis amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal.… Continue Reading
Puerto Rican Rice and Peas - © Puerto Rican Rice with Pigeon Peas – Arroz con Gandules Premium PD RecipePuerto Rican rice with peas is made using homemade sofrito and a famous seasoning packet found in every Puerto Rican… Continue Reading
Sofrito Premium PD RecipeSofrito is a blend of sautéed or roasted finely diced aromatic ingredients that are combined as a concentration of flavors… Continue Reading
Rice and Beans Featured Image - © Beans and Rice Premium PD RecipeThis recipe is designed for ease in preparation of the energy-packed starch component of a Protective Diet 50/50 Burrito Bowl.… Continue Reading
Hoppin Jon Featured Image - © Hoppin’ John Premium PD RecipeThis classic dish from the Carolinas is enjoyed year round, but traditionally served and celebrated throughout the South on New… Continue Reading
Criolla5 - © Salsa Criolla Premium PD RecipeThis Peruvian relish-style condiment is my new favorite obsession. Traditionally served with beans, rice, potatoes or on toast, it fits… Continue Reading
Roasted Salsa Verde Featured Image - © Roasted Salsa Verde Premium PD RecipeAuthentic green salsa at its finest and easiest. Roasting adds a depth of flavor and eye appeal that will make… Continue Reading
Tamale Featured Image - © Tamales Premium PD RecipeI have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow… Continue Reading
Etouffee Featured Image - © Plant-Based Étouffée Premium PD RecipeWe’ve made this dish butter-free and plant-based to bring the fantastic rich flavors of the south to Protective Diet Students… Continue Reading
Sweet Tea 3 - © Sweet Tea Premium PD RecipeDrinking sweet tea is one of the oldest, most beloved Southern year-round daily traditions. It is brewed strong, heavily sweetened… Continue Reading
Garlic Toast - © Garlic Toast Premium PD RecipeProtective Diet Garlic Toast is quick and easy, savory and satisfying served alongside any of the Protective Diet pasta dishes,… Continue Reading
Simple Syrup - © Simple Syrup Premium PD RecipeSimple syrup is a liquid sugar used to sweeten beverages. Protective Diet has created a sugar-free simple syrup to sweeten… Continue Reading
Moscow Mule - © Moscow Mule Premium PD RecipeThis warming wintertime cocktail was created in 1939. The Moscow Mule peaked in popularity in the 50s, died off in… Continue Reading
PD Cocktail - © PD Cocktail Premium PD RecipeIf you're hosting a celebration and you'd like to serve your guests a special beverage, here it is. This beautiful… Continue Reading
Fiesta Layer Dip 2 - © Fiesta Layer Dip Premium PD RecipeThis warm or room temperature flavorful dip is quick to whip up for unexpected guests, hungry teens, or enjoy it… Continue Reading
Everything Bagels - © Everything Bagels Premium PD RecipeProtective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you… Continue Reading
Cornbread Dressing - © Cornbread Dressing Premium PD RecipeSavory Cornbread Dressing will warm up your holiday table with Southern tradition. Serve with Protective Diet Mushroom Gravy, Holiday Loaf,… Continue Reading
Bolognese Sauce - © Bolognese Sauce Premium PD RecipeThis is the best oil-free "meat" sauce I've ever tasted. Bolognese sauce is a thick sauce with a greater proportion… Continue Reading
Creamed Kale - © Creamed Kale Premium PD RecipeCreamed Kale is a perfect way to encourage your friends and family to make room on their holiday plate for… Continue Reading
New England Chowder - © New England Chowder Premium PD RecipeThis is the best vegan, fat-free, creamy and flavorful stick-to-your-ribs soup I've ever had. It's the kind of soup that… Continue Reading
Drop-and-Bake-Biscuits - © Drop and Bake Biscuits Premium PD RecipeGrowing up, my mother made Bisquick mix biscuits. I can remember how quick and easy they were to mix, drop… Continue Reading
Cream-of-Celery - © Cream of Celery Soup Premium PD RecipeThis was one soup I loved straight from the can. The Protective Diet version has the delicious flavor and thick… Continue Reading
Cuban Black Bean Soup - © Cuban Black Bean Soup Premium PD RecipeThis is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it… Continue Reading
Cream of Chick'n Soup - © Cabbage Soup Premium PD RecipeThis is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious… Continue Reading
Cream of Chick'N Soup1 - © Cream of Chick’N Soup Premium PD RecipeA replacement for the soup classically served at banquet hall events and at home out of the can, this soup… Continue Reading
Annato Rice - © Annatto Rice Premium PD RecipeAnnatto is a popular spice used in Central and South America. It complements dishes with its beautiful rich deep orange… Continue Reading
Corn Bread - © Cornbread Premium PD RecipeThis cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and… Continue Reading
Sweet Onion Vinaigrette - © Sweet Onion Vinaigrette Premium PD RecipeThis flavorful and slightly sweet oil-free full-bodied salad dressing was created to dress up any salad combination for under 100… Continue Reading
Grilled Steak Fries - © Grilled Steak Fries Premium PD RecipeI've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Featured Image - © Speedy Steak Fries Premium PD RecipeI've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Chorizo Tacos1 - © Chorizo Tacos Premium PD RecipeIn Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of… Continue Reading
Taco Slaw featured image - © Taco Slaw Premium PD RecipeFresh, crunchy and cooling would best describe this quick-prep flavorful slaw. This recipe transforms simple Protective Diet tacos from good… Continue Reading
Cheater Baked Potatoes - © Cheater Baked Potatoes Premium PD RecipeI grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
BBQ Chick’N Breast - © BBQ Chick’N Breast Premium PD RecipeProtective Diet BBQ Chick'n Breast satisfies my love of grilling outside along with my desire for tender sweet and spicy… Continue Reading
Oil-free Broccoli & Garlic Sauce - © Broccoli in Garlic Sauce Premium PD RecipeThis recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet… Continue Reading
Strawberry Corn Cakes - © Strawberry Corn Cakes Premium PD RecipeThese golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Fire Sticks - © Fire Sticks Premium PD RecipeWhen you think hot & spicy, does your mouth water or do your eyes weep with tears? If you can’t… Continue Reading
Plant Based Yogurt Premium PD RecipeLeave it to the team at Protective Diet to come up with the healthiest and easiest low-calorie plant-based yogurt recipe… Continue Reading
Grilled Mini Party Pizzas - © Grilled Mini Party Pizzas Premium PD RecipeGrilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick Bake Mini Party Pizzas - © Quick-Bake Mini Party Pizza Premium PD RecipeAt last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
Fresco Pizza Sauce - © Fresco Pizza Sauce Premium PD RecipeFresh, light, and simply delicious best describes this classic Italian pizza sauce made up of three Protective Diet Pantry staples.… Continue Reading
German Potato Salad - © German Potato Salad Premium PD RecipeThis warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started… Continue Reading
Summertime Slow Cooker BBQ Beans Featured Image - © Summertime Slow Cooker BBQ Beans Premium PD RecipeThese aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Artichokes - © Breaded Artichokes Premium PD RecipeArtichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy,… Continue Reading
Italian Anisette Biscotti - © Italian Anisete Biscotti Premium PD RecipeI grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so… Continue Reading
Mandel Bread - © Mandel Bread Premium PD RecipeThis is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally… Continue Reading
Fish-Less Sticks - © Fish-Less Sticks Premium PD RecipeThis is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped… Continue Reading
Filet-No-Fish - © Filet-No-Fish Premium PD RecipeSlip this crispy coated, tender filet into a soft PD Burger Bun layered with PD Creamy Tartar Sauce. This is… Continue Reading
Creamy Coleslaw - © Creamy Coleslaw Premium PD RecipeThis is Protective Diet’s new and improved recipe for coleslaw. Creaminess with a little sweet zing makes it sure to… Continue Reading
Tartar Sauce - © Tartar Sauce Premium PD RecipeCreamy and delicious dairy-free Protective Diet Tartar Sauce is almost too good to be true. Enjoy this tangy spread layered… Continue Reading
Pickle Relish1 - © Pickle Relish Premium PD RecipeProtective Diet Pickle Relish is sweet and tangy without the sugar, additives and dyes found in typical relish. Top off… Continue Reading
Strawberry Lemonade Refresher - © Strawberry Lemonade Refresher Premium PD RecipeSip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is… Continue Reading
Banana Cream Pie Bites - © Banana Cream Pie Bites Premium PD RecipeThese little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love… Continue Reading
Better Than Bacon - © Better Than Bacon Premium PD RecipeI’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Falafel - © Falafel Premium PD RecipeIf you’ve experienced the awesomeness of falafel, you must be excited to get your hands on this oil-free recipe and… Continue Reading
Popcorn Shrimp - © Popcorn “Shrimp” Premium PD RecipeBreaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Nacho Waffle - © Nacho Waffles Premium PD RecipeEasy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded… Continue Reading
Freezer Fries - © Freezer Fries Premium PD RecipeBaked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from… Continue Reading
Balsamic Roasted Veggie Salad - © Balsamic Roasted Veggie Salad Premium PD RecipeI always adored meal sized salads in restaurants. Then I found out some of these salads had just as much… Continue Reading
Classic Balsamic Vinaigrette - © Classic Balsamic Vinaigrette Premium PD RecipeOil-free full-bodied salad dressings are my specialty. An incredible dressing can transform tender leafy greens into something to look forward… Continue Reading
Fire Roasted Corn - © Fire Roasted Corn Premium PD RecipeThis corn will add sweet roasted flavor to salad, soup, layered on Mexican Pizza, Beef-less tacos or Loaded Nachos. Do… Continue Reading
Broiled Veggies - © Broiled Veggies Premium PD RecipeGrowing up in Chicago, our outdoor grilling weather was limited to a third of the year. Those winters were long,… Continue Reading
Salad Chips - © Salad Chips Premium PD RecipeI’m always trying to duplicate my favorite restaurant salads. Those salads were huge and loaded with different textures, sauces, and… Continue Reading
Pickled Pepper Rings - © Pickled Pepper Rings Premium PD RecipeMake a perfect salad garnish or add a fabulously spicy layer on a BBQ Burger with these pickled pepper rings.… Continue Reading
Veggie Soup & Dumplings - © Veggie Soup & Dumplings Premium PD RecipeThese dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a… Continue Reading
Seasoned Crispy Crackers - © Seasoned Crispy Crackers Premium PD RecipeProtective Diet crackers are gluten-free, flour-free, fat-free, flavorful, and easy to make with just one whole grain ingredient. Seasoned Crispy… Continue Reading
Tamale Pie - © Tamale Pie Premium PD RecipeThis family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
King Sauce - © King Sauce Premium PD RecipeThis is the KING of all Protective Diet sauces. It is loaded with smoky, roasted flavor and just enough heat… Continue Reading
Gyros - © Gyro Sandwich Premium PD RecipeI recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having… Continue Reading
Soft Pocket Bread - © Soft Pocket Bread Premium PD RecipeChicago is home to a place called Pockets, specializing in dressed and tossed salads stuffed inside fresh baked pocket bread.… Continue Reading
PD Latte - © PD Latte Premium PD RecipeWhen we stop consuming coffee, our physical addiction to it passes within a day or two. The memory of the… Continue Reading
Shortcut Potatoes - © Shortcut Potatoes Premium PD RecipeI love simple baked potatoes with salads or topped with Veggie Chili, Cheeze Sauce and Sour Cream Dream. I never… Continue Reading
Fluff Featured Image - © Whipped Lemon Fluff Premium PD RecipeThe fluffy texture of this no-bake dessert reminds me of the Dream Whip creations I adored in the 70s. The… Continue Reading
Cream of Broccoli Soup - © Cream of Broccoli Soup Premium PD RecipeThis deceivingly indulgent, rich-tasting cream of broccoli soup is a perfect wintertime meal to keep you slim and slipping into… Continue Reading
Buffalo Cauliflower - © Buffalo Cauliflower Premium PD RecipeServe up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less… Continue Reading
Pepper Poppers - © Pepper Poppers Premium PD RecipeBreaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these… Continue Reading
Queso Dip - © Queso Dip Premium PD RecipeHot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health… Continue Reading
hibiscus tea Flower Water Premium PD RecipeThis gorgeous, ruby red, zero-calorie beverage tops the charts with antioxidant power leaving green tea in the dust. Hydrating and… Continue Reading
Black Bean Chili - © Black Bean Chili Premium PD RecipeThis budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Orange Chick'n 1 - © Orange Chick’n Premium PD RecipeThis sweet, sticky & tangy classic Chinese Orange Chicken dish received a special Protective Diet make-over. It looks just like… Continue Reading
Granola Bars - © Granola Bars Premium PD RecipeProtective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect… Continue Reading
Riblets Featured Image - © BBQ Riblets Premium PD RecipeThese tasty and tender faux BBQ ribs can be served up year-round, prepared indoors or out. Drive your neighborhood wild… Continue Reading
Pressure Cooker Pasta Featured Image - © Pressure Cooker Pasta Dinner Premium PD RecipeThis is a pressure cooking one pot dream come true. Your Protective Diet Pantry will have all the ingredients needed… Continue Reading
Stuffed Mushrooms - © Stuffed Mushrooms Premium PD RecipeThis easy-to-prepare starter will be a hit at your next fancy cocktail party or will easily get their attention at… Continue Reading
Pico de Gallo Especial - © Pico de Gallo Especial Premium PD RecipeEnjoy this special starter on Baked Tortilla Chips or serve it as a main dish on crunchy baked Tostadas. Bright… Continue Reading
Homemade Lasagna - © Homemade Lasagna Premium PD RecipeMy guess is that you never expected to be enjoying lasagna and achieving all your health goals while slimming down.… Continue Reading
Pho Featured Image - © Pho Premium PD RecipeI have paid great respect to this beloved Vietnamese soup by keeping all the unique spices exactly the same, and… Continue Reading
Ultimate Plant-Based Mayo - © Ultimate Plant-Based Mayo Premium PD RecipeProtective Diet sandwiches are now even better with this Ultimate Plant-Based Mayo which is so deliciously creamy, simple and inexpensive… Continue Reading
Faux Bacon Bits - © Faux Bacon Bits Premium PD RecipeDress up a simple baked potato or top a bowl of PD Split Pea Soup with this delicious and nutritious… Continue Reading
Creamed Corn - © Creamed Corn Premium PD RecipeAs a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and… Continue Reading
Spices & Herb Vinaigrette - © Spices & Herbs Vinaigrette Premium PD RecipeThis is a remake of an old favorite from the mall where I worked as a teenager. It was served… Continue Reading
Butter & Herb Noodles - © Butter & Herb Noodles Premium PD RecipeKids and adults love these simple, quick and delicious noodles complete with the nutrition of whole grains and herbs. This… Continue Reading
Dill Dip - © Dill Dip Premium PD RecipeI grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served… Continue Reading
Oat and Yogurt Parfait - © Oat and Yogurt Parfait Premium PD RecipeLove at first bite was my experience with these ready-made grab and go colorful jars of breakfast. My schedule has… Continue Reading
Cauliflurkey - © Cauliflurkey Premium PD RecipeThis is a perfectly kind, health-promoting and delicious centerpiece for your holiday spread. Play it up with a couple paper… Continue Reading
Holiday Loaf - © Holiday Loaf Premium PD RecipeAt last we have a hearty main dish to serve up next to all of our favorite Protective Diet versions… Continue Reading
Cranberry Sauce - © Classic Cranberry Sauce Premium PD RecipeThis season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free… Continue Reading
Applesauce - © Applesauce Premium PD RecipeUnsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to… Continue Reading
Garlic Bread Sticks - © Garlic Lovers Bread Sticks Premium PD RecipeEnjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are… Continue Reading
Cupcakes - © Vanilla Cupcakes Premium PD RecipeProtective Diet style birthday parties are sugar-free and totally on plan with these sweet golden personal cakes topped with PD… Continue Reading
Frosting - © Creamy Chocolate Frosting Premium PD RecipeHave you ever heard of frosting that will increase your fiber, iron and calcium intake and taste like chocolate heaven?… Continue Reading
Hand Pressed Tortillas - © Hand-Pressed Corn Tortillas Premium PD RecipeHomemade tortillas are slightly thicker than machine pressed and resemble gorditas. These round corn cakes are delicious served open faced… Continue Reading
Creamy Garlic Dressing - © Creamy Garlic Dressing and Dip Premium PD RecipeThis is my new all time favorite dressing. I am fortunate my husband loves it too. I found through experimentation… Continue Reading
Green Burritos - © Green Burritos Premium PD RecipeThis recipe will put fresh collards at the top of your weekly grocery list. A quick dip in hot water… Continue Reading
French Dressing - © French Dressing Premium PD RecipeSweet and tangy just like the original, but this one is free of sugar and oil that will cause you… Continue Reading
Raw Ruby Kraut - © Ruby Raw Kraut Premium PD RecipeProbiotics are found naturally on the surface of all fruits and veggies. Use this sauerkraut recipe to make them multiply… Continue Reading
Crispy Herb Fries - © Crispy Herb Fries Premium PD RecipeThese fries look and taste like junk food. Don’t be fooled; they are loaded with more cholesterol-lowering fiber than a… Continue Reading
Butter Sauce - © Butter Sauce Premium PD RecipeStir up this quick and tasty no-cook sauce that makes a hot potato sing. Dress up those boring naked green… Continue Reading
Hasselback Potatoes - © Hasselback Potatoes Premium PD RecipeThese baked potatoes originated in Sweden created by chefs at the Hasselbacken restaurant. When serving them to kids you can… Continue Reading
Mexican Pizza - © Mexican Pizza Premium PD RecipeThis quick, inexpensive and delicious personal-sized pizza recipe is a busy weeknight favorite. Divide this simple no roll, hand-pressed crust… Continue Reading
Not Yo Mamas Meat Loaf - © Not Yo Mama’s “Meat” Loaf Premium PD RecipeBack in the 70s my mom made a free formed meatloaf that she called The Blob. I created one with… Continue Reading
Onion Herb Smashed Potatoes - © Onion & Herb Smashed Potatoes Premium PD RecipeDon’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe… Continue Reading
Cabbage Rolls- - © Slow Cooker Golumpki (Cabbage Rolls) Premium PD RecipeEnjoy this home cooked hearty Polish classic with a Protective Diet makeover. This recipe is complete with a technique video… Continue Reading
Roasted Pomodoro Pasta - © Roasted Pomodoro Sauce Premium PD RecipeThis sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the… Continue Reading
Hand Tossed Pizza - © Hand Tossed Pizza Premium PD RecipeThis homemade plant-based pizza won’t leave your kitchen covered in flour or your pants tight. This crust is puffy, and… Continue Reading
BBQ Chicken Pizza - © BBQ “Chicken” Pizza Premium PD RecipeProtective Diet has given California Pizza Kitchen’s most popular pie a low-fat and sugar-free plant-based makeover. This recipe is spot… Continue Reading
Creamy Cucumber Salad - © Creamy Cucumber Salad Premium PD RecipeMany have enjoyed the original full-fat and dairy-rich version of this salad prepared by their Grandmothers. With modern-day science, research… Continue Reading
Bruschetta - © Bruschetta Premium PD RecipeEnjoy the summer’s bounty of garden-ripe tomatoes with a fresh Italian twist. This topping is free of body-fat-promoting olive oil… Continue Reading
Ice Pops - © Ice Pops Premium PD RecipeWhen your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective… Continue Reading
Paletas1 - © Mango Con Chile Paletas Premium PD RecipeI adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in… Continue Reading
Original Awesome Sauce - © Original Awesome Sauce Premium PD RecipeSriracha, the world’s most popular hot sauce has been given a Protective Diet makeover. Like the original, it is sweet… Continue Reading
Sweet Awesome Sauce - © Sweet Awesome Sauce Premium PD RecipeThis sauce is a mild heat-free version of the original Awesome Sauce. I didn’t want any kids or spice opposed… Continue Reading
Mini Pizza Puffs basket - © Mini Pizza Puffs Premium PD RecipeThese little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season… Continue Reading
Sloppy Jerrys - © Slow Cooker Sloppy Jerrys Premium PD RecipeSloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had… Continue Reading
Alpha Taters - © ABC Taters Premium PD RecipeThis recipe was designed for all of the awesome PD Kids. Let’s have some fun in the kitchen spelling out… Continue Reading
Frozen Yogurt - © Frozen Yogurt Premium PD RecipeThis fruity and fluffy frozen yogurt is a summertime dream come true. Weighing in at less than 100 calories per… Continue Reading
Firm Notzzarella - © Firm Notzzarella Cheeze Premium PD RecipeProtective Diet has created an oil and nut- free, nondairy shred-able and slice-able cheeze. Firm Notzzarella is perfect for pizza,… Continue Reading
Onion Sandwich Rolls - © Onion Sandwich Rolls Premium PD RecipeAt last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make.… Continue Reading
Buns - © Mini Burger Buns Premium PD RecipeI’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burger Buns - © Burger Buns Premium PD RecipeI’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burgers - © Mini Burgers Premium PD RecipeThese burgers are kid friendly in size, hearty and realistic in texture. Serve them up with PD Mini Burger Buns… Continue Reading
BBQ Burgers - © BBQ Burgers Premium PD RecipeFantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary… Continue Reading
BBQ Tofu Kebabs - © BBQ Tofu Kebabs Premium PD RecipeThe smell of these easy to assemble summertime meals on a stick will leave your neighbors wondering if you have… Continue Reading
Veggie Kebabas - © Veggie Kabobs Premium PD RecipeSummertime meals on the grill are my favorite. I’ve come up with the perfect oil and sugar-free marinade that sticks… Continue Reading
Grilled Veggie Marinade - © Grilled Veggie Marinade Premium PD RecipeThe simplicity of grilled veggies is wonderful, but you must have an outstanding marinade that boosts their flavor, keeps them… Continue Reading
Grilled Corn - © Roasted Corn Premium PD RecipeSummertime is here and fresh corn is abundant and sweet. Nature has provided a naturally perfect package in which to… Continue Reading
Greek Yogurt - © Greek Soy Yogurt Premium PD RecipeThis simple recipe transforms PD Plant Based Yogurt into a rich and creamy Greek-style yogurt that’s so thick it’s spreadable.… Continue Reading
Whipped Miracle Sandwich Spread - © Whipped Miracle Sandwich Spread Premium PD RecipeIt’s been years since I’ve tasted the tangy zip of Miracle Whip, because of its sugar, dairy and high fat… Continue Reading
Tuna Melt - © “Tuna” Melt Premium PD RecipeProtective Diet perfected a deli style mock tuna melt with oil and dairy-free mayo, to satisfy the health and environmentally… Continue Reading
Buffalo Notzzarella - © Buffalo Notzzarella Cheeze Premium PD RecipeProtective Diet has created an oil and nut- free, nondairy MELTABLE Cheeze! Notzzarella is perfect for pizza, adding to pasta… Continue Reading
Cucumber Salad - © Classic Cucumber Salad Premium PD RecipeThis salad is simple, sweet and refreshing. It is my favorite way to enjoy summer’s bounty of garden fresh cucumbers.… Continue Reading
Pizza Sauce - © Pizza Sauce Premium PD RecipeThis fast and flavorful pizza sauce has superior flavor to any canned sauce on the market. It will save you… Continue Reading
BBQ Sauce - © PD Sweet & Spicy BBQ Sauce Premium PD RecipeAre you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without… Continue Reading
BBQ Sauce Taters - © BBQ Taters Premium PD RecipeEnjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the… Continue Reading
Salad Sauce - © Zesty Italian Dressing Premium PD RecipeI’ve created the best tasting oil-free salad dressing that is only 125 calories for the entire batch! This dressing is… Continue Reading
Spring Rolls - © Vietnamese Spring Rolls Premium PD RecipeFresh and beautiful describes these little bundles of salad that you can eat with your hands. They are the perfect… Continue Reading
Peanut-less-Peanut Sauce - © Peanut-less Peanut Sauce Premium PD RecipeThis sauce is perfect as a dip for Vietnamese Spring Rolls or for tossing with a cold noodle salad. It… Continue Reading
Sweet Garlic Chili Sauce - © Sweet Garlic Chili Sauce Premium PD RecipeWhen sugar ruled my life, I dipped everything in this sweet and spicy sauce. I’m thrilled to be enjoying it… Continue Reading
Ministrone - © Good ol’ Minestrone Soup Premium PD RecipeMinestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and… Continue Reading
Mint Chocolate Chip Ice Cream - © Mint Chocolate Chip Ice Cream Premium PD RecipeThis creamy sugar-free ice cream will satisfy the kids’ summertime frozen treat quota and keep the whole family on the… Continue Reading
Cherry Chocolate Chip Ice Cream - © Cherry Chocolate Chip Ice Cream Premium PD RecipeGrowing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite sugar and dairy-free… Continue Reading
Pozole - © Pozole Rojo Premium PD RecipePozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup… Continue Reading
Sweet Sour Stir Fry - © Sweet and Sour Stir-fry Premium PD RecipeProtective Diet has made it possible to have delicious sweet and savory Chinese, without the thirsty hangover of oily, sugar… Continue Reading
Brown Rice - © Perfectly Cooked Brown Rice Premium PD RecipeAt last you are going to learn to cook brown rice perfectly. Forget those over priced and over cooked anti-environmental… Continue Reading
Scones - © Lemon Blueberry Whole Grain Scones Premium PD RecipeFresh baked scones are perfect for breakfast or as a snack with a cup of tea. I’ve ditched the eggs,… Continue Reading
Potato Kugel - © Potato Kugel Premium PD RecipeJews believe that eating kugel on the Jewish Sabbath brings special spiritual blessings. I wouldn’t want anyone to miss out… Continue Reading
Home Fries - © Home Fries Premium PD RecipeThese simply delicious potato disks are a great way to increase your plant fiber intake. You will save big bucks… Continue Reading
Matzoballs - © Matzo Balls Premium PD RecipeI grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl.… Continue Reading
Vegetable Broth - © Vegetable Broth Premium PD RecipeHomemade veggie broth is easy and has great rewards such as cutting costs, reducing package waste, using quality ingredients, eliminating… Continue Reading
Hushpuppies - © Hushpuppies Premium PD RecipeThese oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids.… Continue Reading
Chocolaty Bird Seed - © Chocolate Bird Seed Premium PD RecipeDon’t be fooled by the name, this stuff isn’t for the birds! It’s a dark chocolaty, crunchy, munchy, whole grain,… Continue Reading
Daily Dressing - © Daily Dressing Premium PD RecipeThis dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served… Continue Reading
Fajitas - © Fajitas Premium PD RecipeThese are a remake of my favorite Tex-Mex restaurant’s Steak Fajitas. I enjoyed them topped with both sour cream and… Continue Reading
Shamrock Shake - © Shamrock Shake Premium PD RecipeIn March everyone is racing to the drive-thru to pick up a 16 oz, 660 calorie, sweet minty green creamy… Continue Reading
Hashbrowns - © Hash Browns a la Florentine Premium PD RecipeThis high energy breakfast will provide all the nutrients necessary to get you going. Potatoes are higher in fiber than… Continue Reading
Pizza Birdseed - © Pizza Bird Seed Premium PD RecipeA crunchy, munchy, pizza flavored, whole grain snack kids love. It is fat free, additive free, low calorie and packed… Continue Reading
Chicken less noodle soup - © Chickenless Noodle Soup Premium PD RecipeHow about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker… Continue Reading
Spicy Birdseed - © Spicy Bird Seed Premium PD RecipeA crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber.… Continue Reading
Unfried Rice - © Unfried Rice Premium PD RecipeThis recipe will have you tossing out your takeout menus. You will be enjoying all the flavors and satisfaction of… Continue Reading
Breakfast Brownies - © Breakfast Brownies Premium PD RecipeYes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first… Continue Reading
Oven Fries - © Killer Ketchup Premium PD RecipeTry my new and super improved homemade sugar free ketchup recipe. This one tastes just like the real deal and… Continue Reading
Oven Fries - © Oven Fries Premium PD RecipeFrench fries will make most people throw in the towel on a diet and yell mercy. My recipe for healthy… Continue Reading
Cheeze Fries - © Cheeze Fries Premium PD RecipeThese taste and look just like the delicious cheesy fries I grew up on, minus the fat and oil. I… Continue Reading
Gravy Fries - © Gravy Fries Premium PD RecipeFrench fries are diet sabotage but, top them with gravy and it’s a heart attack in a basket. Feel great… Continue Reading
Chili Cheeze Fries - © Chili Cheeze Fries Premium PD RecipeAre chili cheesy fries your weakness? On a Protective Diet they will be your strength! These are yummy messy fries… Continue Reading
Moist Cake - © Chocolate Cherry Cake Premium PD RecipeThe celebration of your birthday is complete on a Protective Diet with this rich dark chocolate cake layered with cherry… Continue Reading
French Onion Dip - © French Onion Dip Premium PD RecipeThis tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all… Continue Reading
Bloomin Blossom - © Bloomin Blossom Premium PD RecipeThis classic fried pub appetizer has the reputation of being the most fattening item on the menu. The Protective Diet… Continue Reading
Hot Cup of Cacao - © Hot Cup of Cacao Premium PD RecipeProtective Diet created a hot chocolaty winter treat to satisfy your chocolate fix, keep you on plan and reaching your… Continue Reading
Mushroom Soup - © Mushroom Soup Premium PD RecipeThis hearty and thick mushroom soup is a stick to your ribs meal in itself. Its beautiful golden color with… Continue Reading
Quick Red Pasta Sauce - © Quick Red Pasta Sauce Premium PD RecipeThis sauce is way better than any store bought jarred sauce. It is loaded with classic Italian flavors, free of… Continue Reading
Nuggets - © Chickenless Nuggets Premium PD RecipeImprove your child’s diet, whip up 20 organic nuggets without the fat and chemical food additives at half the cost… Continue Reading
Spatzel © Späetzle Premium PD RecipeThese handmade German noodles are traditionally loaded with saturated fat. Protective Diet has created an egg free Spätzle for you… Continue Reading
Spanish Rice - © Spanish Rice Premium PD RecipeThis traditional Mexican rice is perfectly prepared using my easy stove top method or a presser cooker. Server this heart… Continue Reading
Beefless Tacos - © Beef-less Taco Filling Premium PD RecipeThis hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Truffles - © Chocolate Truffles Premium PD RecipeChocolate fantasies have come true with a rich and creamy dark chocolate truffle that weighs in at 18 calories and… Continue Reading
Swedish Meatballs - © Swedish “Meatballs” Premium PD RecipeTender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed… Continue Reading
Potato Corn Chowder - © Potato Corn Chowder Premium PD RecipeThick and rich chowder with the sweetness of corn and heartiness of potatoes is easily prepared in a pressure cooker,… Continue Reading
Italian Sausage Pizza - © Italian “Sausage” Pizza Premium PD RecipeI’m tempted in Chicago by the intoxicating smell of pizza on every street corner I pass. I came up with… Continue Reading
Breakfast Sausage Patty - © Breakfast “Sausage” Patties Premium PD RecipeI grew up eating spicy breakfast sausage with apple sauce and Potato Pancakes. Now I can have all the flavors… Continue Reading
Pumpkin Pie Pudding Premium PD RecipeThis creamy pudding has the flavors of fall and texture of whole chia seeds. It’s loaded with organic ingredients perfect… Continue Reading
Artisanal Garlic Onion Herb Bread - © Artisanal Garlic Onion Herb Bread Premium PD RecipeThere is only one thing better than the smell of bread baking and that is the smell of bread baking… Continue Reading
Buffalo Potato Wedges - © Buffalo Potato Wedges Premium PD RecipeAt last pub style food that promotes health, fulfills spicy finger food fantasies and makes you question am I really… Continue Reading
Cherry Pie - © Gluten Free Cherry Pie Premium PD RecipeThis cherry pie is free of sugar, fat and regret. This easy recipe is great any time of year using… Continue Reading
Peach Pie - © Gluten Free Peach Pie Premium PD RecipeWhen peaches are abundant and in season this is a perfect way to enjoy them on a Protective Diet. Who… Continue Reading
Blueberry Pie - © Gluten Free Blueberry Pie Premium PD RecipeThis pie is fast and easy to prepare year round with frozen blueberries. Patience is required when waiting for it… Continue Reading
Mini Fruit Pies - © Mini Fruit Pies Premium PD RecipeI’ve created mini pies with the health benefits of oats. Why eat boring old oatmeal? Now you can have pie… Continue Reading
Apple Pie - © Gluten Free Apple Pie Premium PD RecipeThis beautiful dessert is breakfast in camouflage. Leave it to me to come up with a pie you can eat… Continue Reading
Green Bean Casserol - © Green Bean Casserole Premium PD RecipeComplete your holiday plant based feast with this traditional dish. I gave the old fashioned version a healthy make over,… Continue Reading
Banana Health Bread - © Banana Health Bread Premium PD RecipeWake your family up to the smell of this simple to bake banana health bread. It is free of all… Continue Reading
Creamy Cheeze - © Onion & Chive Creamy Cheeze Premium PD RecipeWhen I spread this guilt free creamy rich onion cheeze on a whole grain English muffin, I question that this… Continue Reading
Skinny Chick In Salad 1 - © Skinny Chick’n Salad Premium PD RecipeThis creamy salad tastes just like the deli original without the unhealthy calories from oily egg filled mayo and cholesterol… Continue Reading
Oven Baked Pancakes - © Oven Baked Pancakes Premium PD RecipeStop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a… Continue Reading
Enchilada Soup - © Enchilada Soup Premium PD RecipeThis rich and hearty soup is filled with traditional Mexican enchilada ingredients. It has the simplicity and ease of a… Continue Reading
Creamy Mustard & Herb Potato SaladCreamy Mustard & Herb Potato Salad - © Creamy Mustard & Herb Potato Salad Premium PD RecipeThis is a summertime party favorite for all. It has the creamy texture of traditional potato salad without the fat… Continue Reading

All Free Recipes

Fruit Salad - © Winter Fruit Salad Free PD RecipeLearn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this… Continue Reading
Fresco Fresco Sauce with Green Burrito - © Fresco Sauce Free PD Recipe and Cooking VideoUnprocessed meets Protective Diet - Chef AJ and Julie Marie joined together in the Protective Diet Test Kitchen to create… Continue Reading
Garden Gazpacho - © Garden Gazpacho Free PD RecipeThis classic fresh cold tomato soup with an oil-free makeover is perfection served for lunch on a hot summer day.… Continue Reading
Potato Pancakes Featured Image - © Potato Pancakes Free PD RecipeI have fond memories of waking up to my mom’s potato pancakes topped with applesauce. She and I worked together… Continue Reading
Lazy Lady Pasta - © Lazy Lady One Pot Pasta Free PD RecipeThis easy throw together one pot meal is perfect for a weeknight dinner. It uses all pantry staples with the… Continue Reading
Tzatziki Sauce Featured Image - © Tzatziki Sauce Free PD RecipeThis classic creamy garlic Greek condiment with fresh cucumber flavor is traditionally layered on Gyro Sandwiches. Enjoy Protective Diet's version… Continue Reading
Spinach Dip - © Spinach Dip Free PD RecipeThis is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup… Continue Reading
Sour Cream Dream - © Sour Cream Dream Free PD RecipeThis creamy dairy free topping with tang is just what you need to make your tostadas, loaded nachos, tacos, baked… Continue Reading
Hot & Spicy Get Well Soon Soup - © Hot & Spicy Get Well Soon Soup Free PD RecipeThis Asian style soup is just what you need when you are feeling weak or just in need of a… Continue Reading
Zucchini Bread - © Zucchini Bread Free PD RecipeThis satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt… Continue Reading
Mercury Free Tuna Sandwich - © Mock “Tuna” Salad Free PD RecipeThis mock tuna salad was created to satisfy the health and environmentally conscious sandwich lover. Remove the toxic contaminates from… Continue Reading
Creamy Lemon Herb Dipping Sauce - © Creamy Lemon Herb Dipping Sauce Free PD RecipeEnjoy dipping Protective Diet's plant-based Crabby Cakes into this low calorie lemon-herb sauce Continue Reading
Crabby Cakes - © Crabby Cakes Free PD RecipeTry these special little delicacies with an oil free plant-based makeover. These cakes are fun to make and, along with… Continue Reading
Fruit Jar - © Fruit Jars Free PD RecipeThese prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and… Continue Reading
Tostadas - © Tostadas Free PD RecipeThese are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help… Continue Reading
Faux BLT - © Faux BLT Free PD RecipeI gave my favorite summertime sandwich a major makeover. It has the smoky salty flavor of bacon, the creaminess of… Continue Reading
Coleslaw - © Coleslaw Free PD RecipeThis tangy coleslaw goes perfectly with a Chia Seed Bean Burger, or top a Jacked Up Pulled Pork Sandwich with… Continue Reading
Jacked Up Pulled Pork Sandwich - © Jacked Up Pulled “Pork” Sandwich Free PD RecipeThis jacked-up sandwich has it going on! It has all the flavor and texture of traditional pulled pork, minus the… Continue Reading
Three Bean Salad - © Three Bean Salad Free PD RecipeThis deli classic delivers all of the flavor without any of the oil and sugar of the original. Perfect served… Continue Reading
Chipotle Mayo - © Chipotle Mayo Free PD RecipeSpicy creamy and perfect to layer on a bean burger, dip a potato wedge in or to top a taco.… Continue Reading
House Mayo - © House Mayo Free PD RecipeReplace the fatty oil-filled mayo you’ve been using with this creamy guilt free nutrient dense version. Layer it on a… Continue Reading
Chia Seed Bean Burger - © Chia Seed Black Bean Burgers Free PD RecipeThis recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These… Continue Reading
Macaroni Salad - © Creamy Macaroni Salad Free PD RecipeCreamy Macaroni Salad is a summertime picnic favorite for many. I had to give it a Protective Diet makeover. This… Continue Reading
Szechuan Green Beans - © Spicy Szechuan Green Beans Free PD Recipe and Cooking VideoProtective Diet's Spicy Szechuan is a takeout lover’s dream come true. Dark and rich garlic gravy laced with chiles tossed… Continue Reading
Apple Oat Muffins - © Gluten Free Apple Oat Breakfast Muffins Free PD RecipeThese breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost… Continue Reading
Blueberry Breakfast Muffins Featured Image - © Blueberry Breakfast Muffins Free PD RecipeBlueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making… Continue Reading
Caesar Salad - © Caesar Salad Free PD RecipeCaesar Salad is known for being the most fattening item on a restaurant menu. This slimmed down version only adds… Continue Reading
BBQ Baked Beans - © BBQ Baked Beans Free PD RecipeThese BBQ beans have the old fashioned sweet and tangy flavor of a slow cooked summertime favorite. This recipe makes… Continue Reading
BBQ-Sauce - © J&J’s Smoky BBQ Sauce Free PD RecipeThis sauce is free of sugar and food additives found in traditional BBQ sauces. It is smoky with a hint… Continue Reading
Ketchup - © Ketchup Free PD RecipeKick that sugar laden and additive filled ketchup to the curb. You can make your own that is a healthy… Continue Reading
Greek Salad - © Greek Salad Free PD RecipeThis fresh salad is even better than my memories of the full fat original. It is complete with easy to… Continue Reading
Healthy Hottie Sauce - © Healthy Hottie Sauce Free PD RecipeAre you hooked on garlic chili sauce? This recipe is a copycat of the red hot garlic-laced Asian sauce. Unlike… Continue Reading
Spicy Asian Noodle Salad - © Spicy Asian Noodle Salad Free PD RecipeThis colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish. Continue Reading
Oat Flour Flat Bread - © Oat Flour Flatbread Free PD RecipeThis easy to make flat bread recipe was created to fill the need for a gluten free bread option that… Continue Reading
Spicy Pickles - © Spicy Dill Pickles Free PD RecipeDescription: These spicy crisp and fresh refrigerator pickles are low in sodium, free of MSG and do not contain corn… Continue Reading
Breaded-Mushrooms - © Breaded Mushrooms Free PD RecipeCrispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy… Continue Reading
Zuchini Sticks - © Unfried Zucchini Sticks Free PD RecipeThese are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Onion Rings - © Onion Rings Free PD RecipeProtective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best… Continue Reading
Tabouli - © Tabouli Salad Free PD RecipeThis popular Middle Eastern salad is loaded with detoxifying parsley and bursting with the bright flavor of fresh lemon. Scoop… Continue Reading
Eggplant Parm-a-non - © Eggplant Parm-a-non Free PD RecipeThis flavorful version with crispy baked breading is so simple to prepare. The texture and taste is surprisingly better than… Continue Reading
mango island dressing - © Mango Island Salad Dressing Free PD RecipeDress your salad with the bright tropical sweet and spicy flavors of mango, lime and chiles. Continue Reading
Strawberry Poppy Seed Dressing - © Strawberry Poppyseed Dressing Free PD RecipeThis is a naturally sweet and nutrient dense dressing free of sugar and oil. It will transform a simple spinach… Continue Reading
Creamy Italian Dressing - © Creamy Italian Dressing Free PD RecipeCreamy Italian Dressing is rich with Parmigiano-Reggiano flavor without the fat, dairy and heavy price tag. This plant-based full-bodied dressing… Continue Reading
Cilantro Chili Lime Dressing - © Cilantro Chili Lime Dressing Free PD RecipeToasted chile de arbol offers this dressing a warm spicy flavor with the fresh finish of cilantro and lime. Oil-free… Continue Reading
Spicy Asian Dipping Sauce - © Spicy Asian Dipping Sauce Free PD RecipeThis spicy dipping sauce is a perfect complement to Protective Diet Vietnamese Spring Rolls Continue Reading
House Dressing - © House Dressing Free PD RecipeThis bright and tangy citrus salad dressing is a house favorite. The fiber of blended oranges replaces the full-bodied texture… Continue Reading
Sweet Garlic Goodness - © Sweet Garlic Goodness Free PD RecipeThis dressing is sweet and full-bodied without the use of oil or sugar. It's unlike typical salad dressings and completely… Continue Reading
Southwestern Ranch Dressing - © Southwestern Ranch Dressing Free PD RecipeThis spicy southwestern style salad dressing has a light creamy base. Chia seeds thicken the plant-based milk to dress your… Continue Reading
Garlic and Herb Balsamic Dressing - © Garlic and Herb Balsamic Vinaigrette Free PD Recipe & Cooking VideoThis flavorful salad dressing has the body of oil-based vinaigrette due to the addition of chia seeds. It coats the… Continue Reading
Garden Party Pasta Salad - © Garden Party Pasta Salad Free PD RecipeThis salad is a bright delight of color and freshness. Always a hit at the party and always enough to… Continue Reading
Detoxifying Red Lentil Salad - © Detoxifying Red Lentil Salad Free PD RecipeI created this recipe for a friend who was always going to extremes with her diet. On the weekend she… Continue Reading
Creamy Ranch Dressing - © Creamy Ranch Dressing Free PD RecipeThis dairy free Creamy Ranch Dressing keeps getting creamier with every passing month of eating an oil free and nut… Continue Reading
Croutons - © Steak House Croutons Free PD RecipeTurn a simple salad into something awesome with crunchy guilt-free whole grain steak house style croutons. Make a double batch… Continue Reading
Confetti Kale Salad - © Confetti Kale Salad Free PD RecipeWhen we chew dark leafy greens we produce nitric oxide. This promotes our endothelium, the foundation of our immune system.… Continue Reading
Chick Pea Cucumber Salad - © Chickpea Cucumber Salad Free PD RecipeThis Middle Eastern inspired salad stays fresh in the refrigerator and makes healthy lunch packing fast and easy. Top mixed… Continue Reading
Black Bean and Corn Summer Salad - © Black Bean and Corn Summer Salad Free PD RecipeThis fresh and colorful salad holds up beautifully for several days in the refrigerator. Scoop it up with Baked Tortilla… Continue Reading
Unfried Black Beans - © Unfried Black Beans Free PD RecipeOil is not needed with so much flavor and natural creaminess in these custom made "re-fried style” beans. These were… Continue Reading
Salsa Verde - © Salsa Verde Free PD Recipe & Cooking VideoAuthentic green salsa is made deliciously simple with this easy recipe. The bright flavor of the tomatillo is something I’m… Continue Reading
Salsa Roja - © Salsa Roja Free PD RecipeSimple toasted chile de arbol pods and roasted tomatoes give this salsa deep flavor. Only four ingredients give this authentic… Continue Reading
Salsa Molcajete Free PD Recipe & Cooking VideoPrepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa… Continue Reading
Loaded Nachos 5 - © Loaded Nachos Free PD RecipeThis is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most… Continue Reading
Not-Yo-Cheeze Sauce - © No Fat Not-Yo Cheeze Sauce Free PD RecipeThis is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I… Continue Reading
Hummus - © Hummus Free PD RecipeThis oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense… Continue Reading
Mango Salsa - © Mango Salsa Free PD RecipeFresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked… Continue Reading
Jalapeno Corn Relish - © Jalapeño Corn Relish Free PD RecipeThis is a copy of the corn relish served at a very popular burrito restaurant. It is identical and simple… Continue Reading
Garlicy Dill Pickles - © Garlic Dill Pickles Free PD RecipeAre you a pickle lover? Protective Diet's refrigerator pickles are low in sodium and free of MSG. I eliminated the… Continue Reading
Pita Chips - © Homemade Pita Chips Free PD RecipeThese chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to… Continue Reading
Guac-Faux-Mole - © Guac-Faux-Mole Free PD RecipeAvocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy… Continue Reading
Fresh Tamato Salsa - © Fresh Tomato Salsa Free PD RecipeFresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when… Continue Reading
Edamame - © Edamame Free PD RecipeI was first introduced to these little warm fuzzy pods in a Japanese restaurant. I fell in love with the… Continue Reading
Cranberry Clementine Sauce - © Cranberry Clementine Sauce Free PD RecipeI must have cranberry sauce to go with Mushroom Gravy and Stuff Yourself Stuffing. Until I came up with this… Continue Reading
Crispy Kale Chips - © Crispy Kale Chips Free PD RecipeThis is a crunchy way to get those protective greens in your diet. Bake them oil free and easily eliminate… Continue Reading
Crispy-Baked-Tortilla-Chips - © Baked Tortilla Chips Free PD RecipeThese crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of… Continue Reading
Popcorn - © Popcorn Free PD RecipeThis whole grain treat is a no-brainer, quick to make, and inexpensive. Pick up an air popper or use a… Continue Reading
Guiltless Chocolate Banana Ice Cream - © ProtectiveDiet.comIce Cream - © Guiltless Chocolate Banana Ice Cream Free PD RecipeThis creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your… Continue Reading
Frosty Recipe - © Frosty Free PD RecipeThis chocolaty frozen whipped treat tastes like guilt in a glass, but in reality it’s a healthy dream come true.… Continue Reading
Chocolate Chia Seed Pudding - © Chocolate Chia Seed Pudding Free PD RecipeThis rich dark chocolate pudding will satisfy any chocolate lover’s craving. It hits the spot and it’s healthy enough for… Continue Reading
Split Pea Soup - © Split Pea Soup Free PD RecipeThis recipe was created for all day simmering soup flavor. I nicknamed my electric pressure cooker "The Life Changer.” With… Continue Reading
Yellow Lentil Soup Yellow Lentil Soup Free PD RecipeThis soup is a remake of my favorite Middle Eastern restaurant's house soup. It is bright in color and thick… Continue Reading
Lentil Stew - © Lentil Stew Free PD RecipeThis hearty lentil recipe was created for the electric pressure cooker. It's a nutrient dense one-pot time-saver with smoky warm… Continue Reading
Pita Bread - © Whole Wheat Pita Bread Free PD Recipe & Cooking VideoThis deliciously simple preservative-free Old World bread is easy and rewarding to make Continue Reading
Veggie Chili - © Veggie Chili Free PD RecipeThis is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Tomato Cream Sauce - © Tomato Cream Sauce Over Pasta With Spinach Free PD Recipe & Cooking VideoI created this rich, creamy garlic sauce bursting with tomatoes and herbs to fill the void left by my all… Continue Reading
Stuff Yourself Stuffing - © Stuff Yourself Stuffing Free PD RecipeThis traditional stuffing is holiday perfection in a pan, filled with cubes of healthy bread and all the fresh herbs… Continue Reading
Stuffed Bell Peppers - © Stuffed Bell Peppers Free PD RecipeThese peppers have old-fashioned home-cooked appeal. The aroma of them baking sends me back to my childhood. As a child… Continue Reading
Spinach Lasagna Featured Image - © Spinach Lasagna Free PD Recipe & Cooking VideoThis is a perfect beginner recipe that you will continue to favor throughout the years. I will teach you how… Continue Reading
Spicy Oil Free Curry - © Spicy Oil Free Curry Free PD Recipe & Cooking VideoCurry originated in South and Southeast Asian cuisines. It incorporates complex combinations of spices or herbs, usually including fresh or… Continue Reading
Spicy Green Enchiladas - © Spicy Green Enchiladas Free PD RecipeIf you love green enchiladas, stop everything and make this recipe! The authentic sauce that covers these rolled pillows of… Continue Reading
Southwestern Pasta Toss - © Southwestern Pasta Toss Free PD RecipePasta and Southwestern flavors are two of my all time favorites. This fast and flavorful toss together pasta dish is… Continue Reading
Rustic Roasted Tomato and Basil Soup - © Rustic Roasted Tomato Basil Soup Free PD RecipeRustic Roasted Tomato and Basil Soup is the perfect soup for the end of summer when tomatoes and fresh herbs… Continue Reading
Roasted Squash Soup - © Roasted Squash Soup with Smoked Paprika Free PD RecipeThis is a simple blended soup with roasted smoky warm flavors of ground cumin and paprika. It hits the spot… Continue Reading
Roasted Squash Curry Free PD RecipeThis flavorful and colorful golden curry is rich with the spicy flavors of India. It incorporates Fall’s bounty of roasted… Continue Reading
Roasted Squash - © Roasted Squash Free PD RecipeThis is the easiest way to prepare squash. This method builds sweet roasted flavor with very little preparation and no… Continue Reading
Roasted Brocoli with Lemon - © Roasted Broccoli with Lemon Free PD RecipeThis recipe is so deliciously simple and the finish of lemon brightens up this veggie with a zing of fresh… Continue Reading
Roast-Less Pot Roast - © Roast-less Pot Roast Free PD RecipeThe aroma of this dish roasting in the oven brings me right back to my childhood. My mother made the… Continue Reading
Red Lentils with Spinach and Roasted Garlic - © Red Lentils with Spinach and Roasted Garlic Free PD RecipeThis hearty red lentil dish is rich with roasted garlic flavor. It’s one of my favorite throw together dishes when… Continue Reading
Red Enchiladas Free PD RecipeThese authentic red enchiladas are like nothing you’ve ever tasted – well, unless you’re Mexican. I was lucky enough to… Continue Reading
Popeye's Pantry Pasta Popeye’s Pantry Pasta Free PD RecipeThis is a quick and colorful dinner that is easily assembled with only one fresh ingredient. Keep your Protective Diet… Continue Reading
Pita Pizza Recipe & Cooking Video Pita Pizza Free PD Recipe & Cooking VideoThis quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made… Continue Reading
Perfect Pesto - © Perfect Pesto Sauce Free PD RecipePesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of… Continue Reading
Oven Roasted Garlic - © Oven Roasted Garlic Free PD RecipeWhen garlic is roasted, it becomes sweet and mild in flavor. Spread Oven-Roasted Garlic on freshly baked hot bread or… Continue Reading
Mashed Potatoes - © Not So Fat So Mashed Potatoes Free PD RecipeThese creamy, mashed spuds served with Mushroom Gravy will fill you up and slim you down. Not So Fat So… Continue Reading
Mexican Mac-n-Cheeze - © Mexican Mac n Cheeze Free PD RecipeThis reminds me of Velveeta Shells & Cheese with a kick. Super quick to prepare, this meal tastes like junk… Continue Reading
Mushroom Gravy - © Mushroom Gravy Free PD Recipe & Cooking VideoThis dark and flavorful gravy will complete your holiday feast or make a simple Sunday dinner something to remember. Ladle… Continue Reading
Cornbread Muffins Featured Image - © Jalapeño Cornbread Muffins Free PD RecipeJalapeño Cornbread Muffins are sure to please everyone with the option to make them spicy or savory and mild. Crumble… Continue Reading
Guiltless Baked Mac n Cheeze - © Guiltless Baked Mac and Cheese Free PD Recipe & Cooking VideoKids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is… Continue Reading
Garlic Greens Free PD RecipeHere’s a recipe that is sure to have you enjoying more kale and leafy greens in your diet. Total simplicity… Continue Reading
Fat Free Alfredo Sauce - © Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking VideoThis rich, garlicky cream sauce has got it going on! It has been reviewed as restaurant quality. The best part… Continue Reading
Potato and Kale Soup Creamy Potato and Kale Soup Free PD Recipe & Cooking VideoThis soup is a winner with kids and adults alike. Creamy Potato and Kale Soup is satisfyingly rich, and will… Continue Reading
Chinese Take-In - © Chinese Take In Free PD RecipeThis aromatic, brown gravy stir fry is traditionally seasoned with garlic and ginger. After experiencing this health-promoting oil-, sugar- and… Continue Reading
Cheezy Scalloped Potatoes - © Cheezy Scalloped Potatoes Free PD Recipe & Cooking VideoThe way to a man’s heart is with potatoes. These creamy, cheezy potatoes will leave any man begging for seconds.… Continue Reading
Baked Ziti Featured Image - © Baked Ziti Free PD RecipeKids love this crowd-pleasing pasta bake and so will the chef. It’s authentic in taste and looks just like the… Continue Reading
Steel Cut Oats - © Perfect Steel-Cut Oats Free PD RecipeThis recipe is designed for morning time efficiency and perfectly cooked oats. Using this method, babysitting a pot on the… Continue Reading
Potato Wedges Featured Image - © Baked Potato Wedges Free PD RecipeThese are one of my favorite snack foods. I bake a few trays at dinner time and enjoy the leftovers… Continue Reading
Chia Seed Jam - © Chia Seed Jam Free PD RecipeThink ahead and stir up a batch of deliciously healthy chia seed jam before tucking in at night. Enjoy dressing… Continue Reading
Rice Milk - © Rice Milk Free PD RecipeIf you have a high-speed blender and a ½ cup of raw rice, you are only a minute away from… Continue Reading
Oat Milk - © Oat Milk Free PD RecipeMaking your own Oat Milk eliminates the additives and sugar found in packaged plant-based milks. It will save you money… Continue Reading
Cacao Breakfast Muffins - © Cacao Breakfast Muffins Free PD RecipeHelp yourself to a few of these rich, dark chocolaty muffins as a perfectly healthy choice for breakfast or to… Continue Reading
Asain Style Kale - © Asian Style Kale Free PD Recipe & Cooking VideoKale lowers blood pressure, improves blood flow, shortens muscle recovery time, and reduces our risk of disease. The only problem… Continue Reading
Baked Apples - © Baked Apples Free PD RecipeI call this recipe ‘cheater apple pie’. It’s fast, easy to prepare, and fills your house with the glorious smell… Continue Reading

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