Why No Oil?
This page explains the health effects of oil consumption
Protective Diet Living Mind & Body Retreats
Join Julie Marie and Jerry Christensen for an all-inclusive two nights and three fun, supportive and enlightening days living a Protective Diet lifestyle for optimal health at PD headquarters.
For the majority of my adult life, I had struggled with food obsessions, food addictions, restricting calories, starving, binge eating, trend-dieting, and obsessive exercise. I…
Storing Herbs Video
Awesome! Love this method! Wonder why I didn’t start using this much earlier on, I guess I was mistaken in thinking oil must be included in order to brown onions or veggies in general. That couldn’t be further from the truth! Amazing to taste the veggies now and NOT the oil.
Hi! I just watched this video today. I have been cooking without oil for about 2 years, but always in non-stick pan or pressure cooker. I just got a brand new set of stainless steel pots, and I am excited to try this method. I realize that I usually add water to my onions before they are brown because I am afraid they will burn, but I want to try your method. I am making soup tonight in my stainless steel pot tonight for the first time, and I am super excited! Thank you for the demo!
One advice I would have on the video is to leave out the music – it is really loud and hard to focus on what you are saying because the music is so loud and distracting. I also could not hear how the onions sound when they are cooking.
Could you just write down the instructions for browning onions? I’ve watched this video several times and I would like just a quick reminder.
The written directions are on recipes that use this technique. The video is a aide to perfect this flavor enhancing technique.
thank you for a valuable lesson on cooking onions without fat, it will take a while for me to resist my olive oil but this is the only way to change your diet.