Recipe Skill Level: Easy

Take a vegan, plant-based, comfort-food trip around the world with Protective Diet's easy recipes promoting protection for humans, animals & our planet

Oil-Free Dry Browned Zucchini & Onions Premium PD Recipe

Average Rating: (5 / 5)

Summer slims us down with this low-cal garden fresh veggie side that adds 50/50 veggie/starch ...

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Fat-Free Brown Rice Risotto Premium PD Recipe

Average Rating: (5 / 5)

Traditional risotto is slowly simmered and stirred with broth additions to produce tender rice surrounded ...

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Summer Spaghetti Premium PD Recipe

Average Rating: (5 / 5)

No one will guess this fat-free yet creamy and quick-to-the-table Instant Pot recipe was made ...

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Dammeron Valley Vinaigrette Premium PD Recipe

Average Rating: (5 / 5)

I created this naturally sweetened oil-free protective roasted grape vinegarette to share with my neighbors ...

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Roasted Grapes Premium PD Recipe

Average Rating: (3.5 / 5)

Roasted Grapes I transformed early-season flavorless grapes into grape jelly flavor bombs with this quick ...

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UV Protective Blueberry BBQ Sauce Premium PD Recipe

Average Rating: (5 / 5)

Sugar-free yet sticky-good and smokey-roasted with Carolina tang incorporating anti-aging ingredients, this is my new ...

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Miso Healthy Soup Premium PD Recipe

Average Rating: (5 / 5)

I put a fun and protective party-table twist on miso soup with a colorful selection ...

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Miso Healthy Rice Bowl Premium PD Recipe

Average Rating: (5 / 5)

Miso offers rice a creamy texture and outstanding umami flavor. Miso paste is packed with ...

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French Onion Soup with Cheeze Croutes Premium PD Recipe

Average Rating: (5 / 5)

Spring is sweet onion season, so let’s take a spring break at my health-focused French ...

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Bread Maker Whole Wheat Loaf Bread Premium PD Recipe

Average Rating: (5 / 5)

In the summer when the kitchen is heating up and garden tomato sandwiches are all ...

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