Recipe Skill Level: Easy

Take a vegan, plant-based, comfort-food trip around the world with Protective Diet's easy recipes promoting protection for humans, animals & our planet

Nutty Butter Chunk Nice Cream Premium PD Recipe

Average Rating: (5 / 5)

Creamy vanilla or chocolate ice cream packed with salty-sweet chunks of sugar-free, nut-free peanut butter ...

Read more

Fresh Herb Tea Premium PD Recipe

Average Rating: (5 / 5)

Herbal beverages contain non-nutritive oxidative-stress blasting bioactive compounds. They are calorie-free cocktails packed with ‘lifespan ...

Read more

Plant-Based Charcuterie Board Premium PD Recipe

Average Rating: (5 / 5)

The French enjoy Charcuterie; Italians eat Antipasto, meaning “before food,” because in Italy this party ...

Read more

Oil-Free Grilled Vegetables Premium PD Recipe

Average Rating: (5 / 5)

This backwards oil-free grilling technique produces perfect grill marks, tender veggies, and exceptional flavor. My ...

Read more

Chocolate Chip Cookie Dough Nice Cream Premium PD Recipe

Average Rating: (5 / 5)

Creamy vanilla ice cream packed with sugar-free chocolate chip cookie dough made from cancer-protective angiogenesis-inhibiting ...

Read more

Sugar-Free Peach Buckle

Average Rating: (5 / 5)

This old-fashioned fresh fruit-filled coffee cake is quick to put together and making a comeback ...

Read more

Detoxifying Smashed Cucumber Salad Premium PD Recipe

Average Rating: (4 / 5)

Smashing a vegetable combines protective phytochemicals, changing their flavor while offering a delightful texture that ...

Read more

Oil-Free Dry Browned Zucchini & Onions Premium PD Recipe

Average Rating: (5 / 5)

Summer slims us down with this low-cal garden fresh veggie side that adds 50/50 veggie/starch ...

Read more

Fat-Free Brown Rice Risotto Premium PD Recipe

Average Rating: (5 / 5)

Traditional risotto is slowly simmered and stirred with broth additions to produce tender rice surrounded ...

Read more

Summer Spaghetti Premium PD Recipe

Average Rating: (5 / 5)

No one will guess this fat-free yet creamy and quick-to-the-table Instant Pot recipe was made ...

Read more