Beauty Broth Hot Pot Slim Down Method Premium PD Recipe I created this low-cal, hot, brothy bowl to soothe the insatiable with a protective veggie variety. Suppose you are struggling… Continue Reading
Pasta e Ceci Stew (pronounced pasta e chech-ie) Premium PD Recipe This classic Roman chickpea soup eats like a stew. It is traditionally prepared all in one pot, simmered, and served… Continue Reading
Plant-Based Zuppa Toscana Soup Premium PD Recipe This health-promoting vegan remake of Olive Garden’s Zuppa Toscana soup is legit! I hit healthy out of the park for… Continue Reading
Instant Wisconsin Cheeze Soup Premium PD Recipe Silky smooth, plant-based cheese soup hot and ready in five minutes using immunoprotective pantry staples. I almost named it packet… Continue Reading
Instant Tomato Soup Premium PD Recipe This pantry-handy, sugar-free remake evokes memories of mom and only me lunches; back to the days of morning kindergarten when… Continue Reading
Miso Healthy Soup Premium PD Recipe I put a fun and protective party-table twist on miso soup with a colorful selection of garnishes. Fresh table-side toppings… Continue Reading
French Onion Soup with Cheeze Croutes Premium PD Recipe Spring is sweet onion season, so let’s take a spring break at my health-focused French café. Serving hot cups of… Continue Reading
Stovetop Red Lentil Chili Premium PD Recipe This is my favorite fast protective recipe of the year so far. The outstanding flavor and texture have me tossing… Continue Reading
Scraps Soup Premium PD Recipe When your refrigerator desperately needs restocking, use this soup recipe guide to impressively transform protective scraps and starch into a… Continue Reading
Masa Ball Soup Premium PD Recipe With the best fat-free Matzo Ball soup recipe in our plant-based comfort food arsenal, I had to put an exciting… Continue Reading
Red Lentil Dahl Premium PD Recipe Dahl is as common in an Indian home as red sauce is in an Italian kitchen. This pantry staple is… Continue Reading
Mediterranean Lemon & Rice Soup Premium PD Recipe Avgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon… Continue Reading
Quickie Cream of Veggie Soup Premium PD Recipe Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins.… Continue Reading
Tortilla Soup for One Premium PD Recipe Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your… Continue Reading
Roasted Chili Verde Premium PD Recipe Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Milk & Noodles Premium PD Recipe This was my father's easy to make go-to comfort meal. My grandmother put together Milk & Noodles as a quick… Continue Reading
Farro and Kale Soup Premium PD Recipe This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
Chili Mac Premium PD Recipe I call my electric pressure cooker the Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Busy Day Chili Premium PD Recipe Only ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
New England Chowder Premium PD Recipe This is the best vegan, fat-free, creamy and flavorful stick-to-your-ribs soup I've ever had. It's the kind of soup that… Continue Reading
Cream of Celery Soup Premium PD Recipe This was one soup I loved straight from the can. The Protective Diet version has the delicious flavor and thick… Continue Reading
Cuban Black Bean Soup Premium PD Recipe This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it… Continue Reading
Cabbage Soup Premium PD Recipe This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious… Continue Reading
Cream of Chick’N Soup Premium PD Recipe A replacement for the soup classically served at banquet hall events and at home out of the can, this soup… Continue Reading
Veggie Soup & Dumplings Premium PD Recipe These dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a… Continue Reading
Cream of Broccoli Soup Premium PD Recipe This deceivingly indulgent, rich-tasting cream of broccoli soup is a perfect wintertime meal to keep you slim and slipping into… Continue Reading
Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Pho Premium PD Recipe I have paid great respect to this beloved Vietnamese soup by keeping all the unique spices exactly the same, and… Continue Reading
Good ol’ Minestrone Soup Premium PD Recipe Minestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and… Continue Reading
Pozole Rojo Premium PD Recipe Pozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup… Continue Reading
Matzo Balls Premium PD Recipe I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl.… Continue Reading
Vegetable Broth Premium PD Recipe Homemade veggie broth is easy and has great rewards such as cutting costs, reducing package waste, using quality ingredients, eliminating… Continue Reading
Chickenless Noodle Soup Premium PD Recipe How about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker… Continue Reading
Mushroom Soup Premium PD Recipe This hearty and thick mushroom soup is a stick to your ribs meal in itself. Its beautiful golden color with… Continue Reading
Potato Corn Chowder Premium PD Recipe Thick and rich chowder with the sweetness of corn and heartiness of potatoes is easily prepared in a pressure cooker,… Continue Reading
Enchilada Soup Premium PD Recipe This rich and hearty soup is filled with traditional Mexican enchilada ingredients. It has the simplicity and ease of a… Continue Reading
Hot & Spicy Get Well Soon Soup Free PD Recipe This Asian style soup is just what you need when you are feeling weak or just in need of a… Continue Reading
Split Pea Soup Free PD Recipe This recipe was created for all day simmering soup flavor. I nicknamed my electric pressure cooker "The Life Changer.” With… Continue Reading
Yellow Lentil Soup Free PD Recipe This soup is a remake of my favorite Middle Eastern restaurant's house soup. It is bright in color and thick… Continue Reading
Lentil Stew Free PD Recipe This hearty lentil recipe was created for the electric pressure cooker. It's a nutrient dense one-pot time-saver with smoky warm… Continue Reading
Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Rustic Roasted Tomato Basil Soup Free PD Recipe Rustic Roasted Tomato and Basil Soup is the perfect soup for the end of summer when tomatoes and fresh herbs… Continue Reading
Roasted Squash Soup with Smoked Paprika Free PD Recipe This is a simple blended soup with roasted smoky warm flavors of ground cumin and paprika. It hits the spot… Continue Reading
Creamy Potato and Kale Soup Free PD Recipe & Cooking Video This soup is a winner with kids and adults alike. Creamy Potato and Kale Soup is satisfyingly rich, and will… Continue Reading