T Colin Campbell Foundation Newsletter June 2013

ProtectiveDiet.com

T Colin Campbell Foundation Newsletter June 2013

Since completing our Plant Based Nutrition Certificate Program, Julie Marie Sterner has worked diligently to provide delicious cooking videos which have helped me personally stay true to a low fat, plant based, whole foods diet. We all know this is very different than promoting a vegan diet and sometimes may even feel challenged to implement this lifestyle. Julie Marie to the rescue! She demonstrates how to protect the endothelial cells while preparing delicious food, she shows us how this is possible! Everyone can benefit by visiting her beautiful, helpful website at protectivediet.com.

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Community Class Review #351 | Promote GLP1, The Satiation Hormone For Sustainable Weight Loss

Tonight’s PD-Ed presentation focused on promoting GLP1 naturally through fiber-rich diets versus synthetic GLP1 agonists like Ozempic, highlighting the benefits of a protective diet for weight loss and overall health by fostering butyrate-producing microbes. Julie Marie shared insights on natural practices for health and wellness, while Michelle and Diana expressed their personal goals related to the Protective Diet.

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