All Recipes and Posts Tagged 50/50 Plate

Class #269 – Getting Comfortable Enjoying Delicious Food

By: Julie Marie Christensen | 0 Comments | | Category: Cooking, Fundamentals, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more

Read more

Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos

By: Julie Marie Christensen | 0 Comments | | Category: Cooking, Microbiome, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , ,

In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more

Read more

Class #072 – The PD-Practice Check-Up

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Fundamentals, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , ,

If you are just getting started or have been practicing a Protective Diet for years this class is for you. It is a check-in and check-up from the neck up. Designed to reassure newbies & reboot PD Lifers to take full action producing life changing results. more

Read more

Class #039 – Lunch Packing

By: Julie Marie Christensen | 1 Comment | | Category: Application Systems, Premium Classes | Tags : , , , , , , , ,

Meals on the go, simplifying lunches and the tools to make it easy more

Read more
Free Support Group