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All Recipes and Posts Tagged Conscious Eating

Class #072 – The PD-Practice Check-Up

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Fundamentals, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , ,

If you are just getting started or have been practicing a Protective Diet for years this class is for you. It is a check-in and check-up from the neck up. Designed to reassure newbies & reboot PD Lifers to take full action producing life changing results. more

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Class #039 – Lunch Packing

By: Julie Marie Christensen | 1 Comment | | Category: Application Systems, Premium Classes | Tags : , , , , , , , ,

Meals on the go, simplifying lunches and the tools to make it easy more

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Class #006 – Taste bud reprogramming and eliminating food cravings

By: Julie Marie Christensen | 1 Comment | | Category: Community Class Review, Fundamentals, Premium Classes | Tags : , , , , , , , , , , , , , , ,

Some people criticize the full-time practice of a Protective Diet, calling it extreme. The opposite is true. Practicing a Protective Diet 100%, consistently results in freedom. With the elimination of fats, sugars, food additives and coffee, taste buds are reset, eliminating food cravings. No more being drawn back into the... more

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90 days on Protective Diet

90 days on Protective Diet has totally changed my life. I now enjoy my Vegan diet VERY MUCH. The recipes make the program so EASY to follow! I don’t miss meat or dairy at all. I can’t believe how much my grocery bill has dropped! My weight at 90 days is 177. I did begin… Read more or comment “90 days on Protective Diet”

Suzette K

For My Health and Happiness

I’m very proud of all members who have chosen to change from an unhealthy diet to a healthy eating lifestyle. I’m just starting all over again…..today, Nov 19, 2016. I was eating clean, not eating meat, exercising, drinking water, etc. etc. And then one day about three months ago, I decided to just eat a… Read more or comment “For My Health and Happiness”

joann9991

Maria A.

I have lost 75lbs since starting the Protective Diet (PD) in July ‘13. My total weight loss has been 100Lb since becoming vegan in Nov. ‘12. Before PD I was pre-diabetic, had a high liver count, high cholesterol and acid reflex. I was on medicine for acid reflex and my doctor wanted to put me… Read more or comment “Maria A.”

Maria A.

Edith H.

Logo and Favicon

My Hubby loved this soup (Creamy Potato and Kale) He said It’s a Keeper

Edith H.

Lost Weight Without Hunger!

I first began the whole foods program in February of 2012 at the age of 43. I had gained some weight and was miserable. I was having severe issues with uterine fibroid tumors, with heavy periods lasting 2 to 3 weeks, which in turn resulted in fairly severe anemia. I was lethargic and weak. I… Read more or comment “Lost Weight Without Hunger!”

Tonya S

Kristie C.

Let me start out by saying I was a mess! I was depressed! Didn’t want to go anywhere! Every piece of clothing I had was baggie and ugly!I had it because I was limited on what I could buy to cover my 300 lbs body! I was just so miserable! I tried for years to… Read more or comment “Kristie C.”

Kristie C.

I was skeptical… at first!

I have to admit when my mother suggested this idea of no meats, dairy, oils, etc. I was highly skeptical. Those are all the things I love about food! Then we made some of the recipes, starting with sauces like the sweet mustard dressing, ketchup, etc. I loved them. We then moved on to snacks… Read more or comment “I was skeptical… at first!”

James Michael Elmore

Sheree B.

Logo and Favicon

Things are definitely happening after 18 days on PD. I love raisin bread and after finding out at our last PD-Ed class that Ezechiel brand is ok, my sister bought me some. I toasted it tonight and was so excited until I bit into it. Oh my gosh! It is so, so, sweet! I told… Read more or comment “Sheree B.”

Sheree B.
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