All Recipes and Posts Tagged Endothelium
Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient smart cookie techniques that contain the mess and double as active meditation, and variations for a quick lunchtime cookie bake or an entire evening of festive fun.... more
Read moreClass #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
This class highlights several basic Protective Diet flavor-building techniques and time-saving kitchen systems in the context of preparing a meal. When these foundational cooking skills become second nature, meal prep becomes more like a “kitchen dance”. more
Read moreClass #272 – Allergies and the Microbiome
This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine. more
Read moreClass #271 – You Can’t Outrun an Unhealthy Diet
This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more
Read moreClass #269 – Getting Comfortable Enjoying Delicious Food
This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more
Read moreClass #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more
Read moreClass #262 – Rebuilding Our Immune System is our Social Responsibility
This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with... more
Read moreFree Class #260 – Day One On a Protective Diet
This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to... more
Read moreClass #007 – Understanding the Endothelium
This class explains the basics of endothelial function and health. In Protective Diet Education, we learn and apply diet and lifestyle practices that promote a fully functional endothelium. When we align our daily actions and preferences with the preservation of this living shield, weight regulates, disease is prevented or reversed,... more
Read moreClass #001 – Starting a Protective Diet
Welcome to Protective Diet Education! This class will outline the paved, proven path to optimal health. We are practicing nutritional intervention using food to heal our cells, reverse disease and eliminate obesity. Here you will not only learn the “why” of eating a plant-based diet, you will also master the... more
Read moreProtective Diet Education
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