All Recipes and Posts Tagged Plant Diversity

Class #272 – Allergies and the Microbiome

By: Julie Marie | 0 Comments | | Category: Microbiome, Premium Classes | Tags : , , , , , , , , , , , , ,

This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine. more

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Class #269 – Getting Comfortable Enjoying Delicious Food

By: Julie Marie | 0 Comments | | Category: Cooking, Fundamentals, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more

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Free Class #268 – Mind Games: Self Awareness & Celebrating Success

By: Julie Marie | 0 Comments | | Category: Back On Track, Shareable Free Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , , , ,

This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and... more

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Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos

By: Julie Marie | 0 Comments | | Category: Cooking, Microbiome, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , ,

In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more

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Class #265 – What’s Your Food Mood

By: Julie Marie | 3 Comments | | Category: Microbiome, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , , , , , , , , , , , ,

This class exposes the true source of dietary preference and mood--our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term. more

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