All Recipes and Posts Tagged Plant Fiber

Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice

By: Jerry Christensen | 2 Comments | | Category: Cooking, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , ,

This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads. more

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Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing

By: Julie Marie | 0 Comments | | Category: Fundamentals, Microbiome, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , ,

This class covers how the gut microbiota controls our physical and mental wellbeing. Learn how to build a robust immune system and efficient metabolism by promoting a diverse resident microbiota with the long term practice of a Protective Diet and lifestyle. more

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