Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

All Recipes and Posts Tagged Short-chained fatty acids

Class #272 – Allergies and the Microbiome

By: Julie Marie Christensen | 1 Comment | | Category: Microbiome, Premium Classes | Tags : , , , , , , , , , , , , ,

This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine. more

Read more

Class #265 – What’s Your Food Mood

By: Julie Marie Christensen | 3 Comments | | Category: Microbiome, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , , , , , , , , , , , ,

This class exposes the true source of dietary preference and mood--our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term. more

Read more

30 days on PD (again)

It has been years since I have done PD 100%. I never really left completely. Even when I went off plan there were recipes that I just loved. Today is my 30 days on PD again and for the last time. I have felt so good. All my inflammation and always feeling tired is gone.… Read more or comment “30 days on PD (again)”

Kristie Clark

Shannon O.

Logo and Favicon

Julie, I have to take a moment to thank you. I currently have your spinach lasagna in the oven baking and I am looking forward to dinner tonight! I changed the way I have been eating a few months ago but I have yet to actually cook an actual recipe. I have never eaten tofu… Read more or comment “Shannon O.”

Shannon O

Super natural whitening toothpaste

I finally got my little jars and was able to make my first batch of this awesome toothpaste a week ago. I’m so glad I took a before picture. This is only one week. I can’t wait to see what it will look like after six months! Also, my teeth feel so clean and smooth!… Read more or comment “Super natural whitening toothpaste”

Dorothy Blevens

Kristie C.

Logo and Favicon

PD has changed my life forever! There are so many amazing recipes that keep me on track:) I have done so many diets and joined different plans. I couldn’t stick with them long term. I always gave up! I have been on PD for over 6 months now;) All my blood work is perfect! I… Read more or comment “Kristie C.”

Kristie C.

It’s all a matter of perspective

Lately I have really been wanting to move my body more than just walking the dogs. I started thinking about returning to Curves. Nine years ago I had joined Curves and for about five months was able to go and exercise. When I went in for my first consultation I was given a BMI calculator… Read more or comment “It’s all a matter of perspective”

Dorothy B

A Tale of Two Sisters

As I pass the August 1, 2016 two-year anniversary of adopting a Protective Diet, I’m reflecting on my journey, and that of my sister, Cathy.

I’ve been a “foodaholic” all of my life. I’m 66 now, and since I was a young girl, I’ve struggled with my weight. I’ve never been considered… Read more or comment “A Tale of Two Sisters”

Sally G.

Diane O.

New-Testimonial-pic-Diane-O[1]

My whole life I’ve fought a weight problem. My highest was 243 in 2003. I’ve been on so many programs and diets. Joined gyms and bought workout videos. I could lose weight but I could not seem to stay with the program to keep it off. About four years ago I finally made it to… Read more or comment “Diane O.”

Diane

Results are typical on a Protective Diet

After having 2 babies in 1 year, I was at my heaviest. I discovered when my daughter was 2 weeks old that I have chronic mononucleosis syndrome (chronic mono). By the time she was a year and a half, I had mono twice. It was incredibly difficult trying to take care of 2 little ones… Read more or comment “Results are typical on a Protective Diet”

Cyndy A
Free Support Group