And it’s only been 30 days!!!

By : | 1 Comment February 15, 2019 | Category :

    Dear J & J,

    I have been wanting to write one of these testimonials for years!!! Now, I am finally able to!!!

    For those of you that don’t know me, I am/was a childhood friend of Julie’s and went to junior high and high school with Julie. I have been following Julie all the way back from her days on PlantPurity.com. I have seen time and time again all the successful stories from other people and knew what I needed to do to achieve what I wanted to do but I ALWAYS CAVED to a veggie pizza on Friday night, taco bell drive thru while running errands and eating out with my husband. The biggest contributor to my problems is/was alcohol!!! I would basically be a weekend drinker with friends, wine, beers, shots, cigarettes, etc… I have a lot of AWESOME friends and we have a ton of fun together, but I was also having heart palpitations lasting for a day or 2 after our good time. I knew I had to make a change because if I do not take this knocking on my chest as a warning, then I am an idiot!!!!! Well as of today I can proudly FINALLY say that I have completed my 30-day detox 100%!!!! And I do mean 100 percent in all ways!!! No booze, no cigarettes, no fast food, no toxic cleaning products. Instead PD pizza, PD tacos and so much more!!! I have been enjoying it so much and I am super proud!!!

    I told myself on New Years that 2019 was going to be my year to optimal health but in my head, I knew I had to wait until after January 12th. January 12th was my BFF’s 50th surprise party that I threw for her which was a night of usual drinks, cigarettes & was a great time. I could typically go without a cigarette all week, but once that beer gets in my system, I would want to smoke as well. The very next day, I had the expected hangover and it took me a few days to get back in the right mindset. But on 1/14/19, I got serious and I have been going PD strong ever since. I must admit, I am a little worried about how I am going to handle nights like this in the future. I live in the Chicago area and it has been bitter cold and ugly here lately, so I have not been very social. For as long as I can remember (and sometimes not remember)ever since my late teens, early 20’s and on, I have been a weekend warrior of drinking and good times. I am 47 now, so it’s time to give my body the optimal health it deserves.

    Also, on top of the 30-day detox, against Julie’s recommendation I have been day fasting!!! I only did this because I was very impressed by how well Julie looked and the weight that she had secretly been shedding was quite noticeable. I had already basically been doing a PD diet and keeping my pantry stocked, but I would get lazy and cheat. (P.A.W.P.D.) I wanted to see some noticeable changes in my body and thought if I am going to do this, let’s walk the talk!!! Well, I am now loving it!

    The changes I have noticed:
    • Most importantly, the heart palpitations have almost completely disappeared.
    • I have never been very overweight, but I have had a “beer” belly. That belly and muffin top is disappearing! I am getting an hourglass figure instead of a pouch!
    • I think I lost around 10 lbs. or so. I have been trying to lose 10 lbs. for YEARS!!!!!!! I have been carrying around a little piece of paper in my wallet with my weight and body measurements dated 10/14/15. At that time, I wanted to lose 10 lbs., but instead over the next 4 years I gained weight. I am finally back down to those numbers from 2015.
    • I look forward to loosing 10 more lbs.
    • Strange periodic pain in the bottom of my foot seems to be gone.
    • I feel so much more organized when it comes to meal planning since I have only 1 meal a day to think about.
    • My husband eats a SAD diet, so I always have LOTS of PD leftovers. I am LOVING my PD leftovers more than ever. I used to get sick of eating the same meal more than twice but with the day fasting I really look forward to enjoying them. I have been preparing 2 or 3 meals for the week and rotate them.
    • I used to get small patches of eczema that seems to have disappeared.
    • I don’t know if it’s possible, but my sense of smell seems to be more sensitive because I have become much more aware of people’s perfumes, and stinky lotions, and even laundry detergent.
    • I am saving on my grocery bill.
    • And without alcohol, I have not given in to cigarettes, no hangovers and no late-night cravings for junk food!!!

    There’s so much more I could say, but basically, to sum it all up, I am learning to live a simpler life, saving money and appreciating myself and my health. I look forward to seeing more changes in myself and hope that I can eventually be an inspiration to my family and friends. I do worry about alcohol in my future as well as going on vacations and eating out with my friends but hope that I can overcome the peer pressure without losing friends. I put a Facebook notification out there publicly today and I am surprised to see how many people have congratulated me. I kind of thought my friends would mock me. So now that I have been open with it, my confidence is up a lot more. Whatever road this life takes me on, it will no doubt be a good one if I continue PD LIVING the way I have been for the past 30 days. I just need to keep that in mind when the pressure is on.

    Thanks to both of you for all your research and teaching lessons. Julie & Jerry, I appreciate our friendship and I am lucky to know you and have you in my life.

    Comment (1)

    1. posted by Tece Markel on February 16, 2019

      Thanks for sharing, Victoria! So many benefits, right!!? You can do it!

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