Continuing My Protective Diet Journey on Protective Diet
My 3 Month update in my On-going Protective Diet Journey has me down 30 pounds now!I am SO enjoying not being driven by the thought or craving of “Food”, but the Freedom of enjoying the opportunity to Nourish my body with every bite I take.
This Month I noticed another “mind shift”. I have noticed that it is our mind that can try to betray us from time to time, with thoughts. I look at SO many people that are younger than me, dealing with serious health issues and I am convinced time and time again, that how I choose to eat with Protective Diet, is the Best thing that I can be doing for myself! I love the food that Julie makes available to us, and I love the freedom to not be ruled by food~ I am still learning the 50/50 plate, but even in this process I am not sabotaging myself or putting poisons into my body, I continue to learn, and enjoy a variety of new foods. I even had a comment just recently from someone that only sees me around town, and he said; “You look better every time I see you. Whatever you are doing, you need to keep on doing it.” And I Most Certainly Shall!
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posted by tece on November 24, 2016
Great progress! Ten pounds average a month… Yay!! What a nice compliment you received. And the fellow who said it was right!