Continuing My Protective Diet Journey on Protective DietMy 3 Month update in my On-going Protective Diet Journey has me down 30 pounds now!
I am SO enjoying not being driven by the thought or craving of “Food”, but the Freedom of enjoying the opportunity to Nourish my body with every bite I take.
This Month I noticed another “mind shift”. I have noticed that it is our mind that can try to betray us from time to time, with thoughts. I look at SO many people that are younger than me, dealing with serious health issues and I am convinced time and time again, that how I choose to eat with Protective Diet, is the Best thing that I can be doing for myself! I love the food that Julie makes available to us, and I love the freedom to not be ruled by food~ I am still learning the 50/50 plate, but even in this process I am not sabotaging myself or putting poisons into my body, I continue to learn, and enjoy a variety of new foods. I even had a comment just recently from someone that only sees me around town, and he said; “You look better every time I see you. Whatever you are doing, you need to keep on doing it.” And I Most Certainly Shall!