Edith H.

I was really scared to go cold turkey with the no oil no sugar thing, but I had been “trying” for months with no success!! Reading many of your progress stories and Facebook posts gave me the courage to DO IT!! OMG, I am SO, SO glad that I did! The first few days were… Read more or comment “Deanna R.”

December 2, 2013 was the day I changed my life. I found Protective Diet the night before after someone in another plant based group mentioned the name. After going to the website and reading the details, I just knew it was for me! My highest weight, 371 here and my current weight Mid August, 2016.… Read more or comment “Protective Diet changed my life!”

I am 42 years old and I am sharing BIKINI pictures for my Before & Afters. When I started PD, I looked like the first bikini picture. I was hovering around 155 lbs and thought I looked pretty good. Since learning in depth about avoiding all animal products, oil, nuts, sugar, coffee, and FOOD ADDITIVES,… Read more or comment “Plant-Based Nutritional Intervention Results are typical”

My 3 Month update in my On-going Protective Diet Journey has me down 30 pounds now! I am SO enjoying not being driven by the thought or craving of “Food”, but the Freedom of enjoying the opportunity to Nourish my body with every bite I take. This Month I noticed another “mind shift”. I have… Read more or comment “Continuing My Protective Diet Journey on Protective Diet”

I’m very proud of all members who have chosen to change from an unhealthy diet to a healthy eating lifestyle. I’m just starting all over again…..today, Nov 19, 2016. I was eating clean, not eating meat, exercising, drinking water, etc. etc. And then one day about three months ago, I decided to just eat a… Read more or comment “For My Health and Happiness”

So excited to say I’ve now completed my 30-day detox and lost 8.8lbs which for me is AMAZING! I was so hesitant stepping on my scale this morning because I’m so used to not losing a thing but I was so happy to see that scale with that loss😊. Now to put it away for… Read more or comment “30 Day Detox”

Let me start out by saying I was a mess! I was depressed! Didn’t want to go anywhere! Every piece of clothing I had was baggie and ugly!I had it because I was limited on what I could buy to cover my 300 lbs body! I was just so miserable! I tried for years to… Read more or comment “Kristie C.”

Protective Diet saved my life. Baked chips entered my kitchen in May 2013 when Julie suggested I try baking my own from a vegan weight loss group. In June 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten free for the past 5. I wasn’t… Read more or comment “Marci L”