Jennifer P.I wanted to let you know about a website, eating plan, and support group that is AMAZING! Julie and Jerry Christensen have created Protective Diet (PD) (protectivediet.com). This low fat plant based program has helped me to shed the most difficult to lose last pounds. I lost 25 pounds easily in 5 months before my wedding.
I am 42 years old and I am sharing BIKINI pictures for my Before & Afters. When I started PD, I looked like the first bikini picture. I was hovering around 155 lbs and thought I looked pretty good. Since learning in depth about avoiding all animal products, oil, nuts, sugar, coffee, and FOOD ADDITIVES, the weight really started falling off. I lost 25 lbs and hit my GOAL WEIGHT! I am now at a trim 130 lbs at 5’5”. My body is continuing to slim down and firm up even more.
My cholesterol numbers: Fall 2012 (Total= 191) and Fall 2013 (Total= 166). I know my cholesterol is even lower now. Blood pressure in that time frame went from 110/60 to 91/59. I feel great and cannot exclaim enough about how much Julie, Jerry, and the entire Protective Diet community have helped me reach all of my health goals. I think sharing the Protective Diet plan and success stories (see testimonials on PD website) would be a great show idea. I want to tell as many people as possible about this plan that can help so many in our country who are struggling with overweight and chronic diseases