Plant-Based Nutritional Intervention Results
Protective Diet Education
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Kristie C.
I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some… Read more or comment “Kristie C.”
Kristie C.
30 days on PD (again)
It has been years since I have done PD 100%. I never really left completely. Even when I went off plan there were recipes that I just loved. Today is my 30 days on PD again and for the last time. I have felt so good. All my inflammation and always feeling tired is gone.… Read more or comment “30 days on PD (again)”
Kristie Clark
A new twist!
Three months ago I added Day Fasting and Feasting to my 3 year PD practice. I was so intrigued when Julie started telling us about it and all the possible benefits it could bring.
I began with skipping breakfast ( so approximately 16 hours of fasting, then eating lunch and dinner). Before the first… Read more or comment “A new twist!”
Tece M.
You Are Never Too Old To Change Your Life With PD
In May of 2015 upon returning from a 3 week vacation, I found that my blood pressure (been high and on meds since I was 50) had reached 220/110 at my Dr’s office. I also had a cholesterol reading of 235. I was in crisis; a heart attack or stroke waiting to happen. After several… Read more or comment “You Are Never Too Old To Change Your Life With PD”
Sandy U
Denise N.
I have weighed close to a quarter ton at my heaviest and have lost 213 pounds, over half of my body weight! I know that I will keep off the weight and allow my body to heal itself from all of the abuse I put it through because I am following a Protective Diet. A… Read more or comment “Denise N.”
Denise N.
Protective Diet changed my life!
December 2, 2013 was the day I changed my life. I found Protective Diet the night before after someone in another plant based group mentioned the name. After going to the website and reading the details, I just knew it was for me! My highest weight, 371 here and my current weight Mid August, 2016.… Read more or comment “Protective Diet changed my life!”
Karla F.
Lori S.
Thanks Julie, I feel so inspired to be the very best I can be; finally for the first time in my life, plant strong and healthy! I appreciate you, Kath and Dr. Esselstyn’s kind words and great advice. Your recipes are so easy, delicious and fun to make. Again, thanks so much Julie. It’s interesting… Read more or comment “Lori S.”
Lori S.
Jessica D.
I completed my first 30 days yesterday. Although Julie encourages us to throw away the scale, I’m not yet ready to part with it. I do recognize however that I’ve given it far too much power in the past, letting it determine the type of day/week I’m going to have and my confidence in my… Read more or comment “Jessica D.”
Jessica D.
