Kathryn JI can’t thank you enough Julie for all of the information you have given me. I am even more excited about my decision to eat a plant-based diet. It just feels like the best thing I have done for myself in a very long time. I made Julie’s Creamy Potato and Kale Soup along with her oil-free Garlic and Herb Balsamic Dressing. Absolutely delicious and so easy! Thanks, Julie for continuing to provide us with such great resources for a healthy life! My husband’s cholesterol went down 30 points in 5 weeks! All of his blood work improved, including his triglycerides at 79. I have to say your recipes made the transition possible. Thank you for everything!”- Kathryn J.
Just a little story…… I had a yearly Doctor appt last week. Apparently at one time, (when I weighed 204 lbs!!)they snapped a photo of me sitting in the chair from the iPad they use. The nurse took me back to the room and said apparently you have been up to something because you look nothing like this picture. I said what picture? She showed me and OH MY WORD!! Wow! I really looked awful. I took up the whole square of a photo with my upper body and my hair looks really thin and unhealthy. I should have taken a picture of that photo but I didn’t. Anyways she took a NEW picture and I had plenty of room in the photo around me. Everyone raved about my weight loss but had no desire to eat MY WAY. I hear it all the time. Haha she said my BP was a little low. After this appt, I then went on my annual girl appt. my doc came in the room and said he thought she wrote my weight down wrong because it was down 75 lbs from my last visit!! I have now been PD for 20 months!! So grateful to have found everyone and everything this way of eating stands for!!