Kristie C.
Protective Diet Education
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I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some weight but always gained it back! I was so empty and discouraged:( Then while searching plant-based diets I found PD! It has been amazing and the support more than anyone could of asked for! Anyway today I ran my first 10k! Never thought in a million years that would be possible! Please don’t give up! I seriously could binge with the best of them! I would secretly eat in my car so nobody would see what I am actually eating! I get it! I really do! PD saved my life and it can save yours too:) Love you all!
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Kristie C.
I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some… Read more or comment “Kristie C.”
Kristie C.
never has losing weight been so easy
15 pounds in 36 days! Never have I had such success losing weight – and never has losing weight been so easy or so pleasant. I know things will slow down as I get closer to my correct weight, but what a great feeling this is. Julie Marie Christensen you sure are a good teacher!
Heidi F
Kathryn J.
I have made almost all of Julie’s recipes, every single one was delicious and easy to make. I just made the mushroom gravy for the first time on Tuesday ( I can’t believe I waited so long to make it ) one of my favorites for sure! Not only has she provided all of these… Read more or comment “Kathryn J.”
Kathryn J
30 Day Detox Progress
I am excited to share my progress so far! Today is Day 22 of my 30 Day Detox. I am starting to feel rising energy levels and a great deal of mental clarity and emotional evenness. The pictures show my progress, the one in the gray shirt my daughter took of me the day before… Read more or comment “30 Day Detox Progress”
Rachel F
Sheree B.
Things are definitely happening after 18 days on PD. I love raisin bread and after finding out at our last PD-Ed class that Ezechiel brand is ok, my sister bought me some. I toasted it tonight and was so excited until I bit into it. Oh my gosh! It is so, so, sweet! I told… Read more or comment “Sheree B.”
Sheree B.
February will be four years on Protective Diet!
When I was 379 pounds, I never even considered exercising let alone buying a propelled kayak. But my kayak is on layaway and I am so excited for spring 2019 to get out on our beautiful lakes in North Idaho. I’ll be paddling and rowing, taking in the scenery from a whole different perspective. Another… Read more or comment “February will be four years on Protective Diet!”
Dorothy Blevens
Kacey M
Julie, I think you are truly an inspiration. All of your recipes are so simple, yet so delicious! You have helped me to realize the benefits of a vegan diet and begin on my own health journey. So THANK YOU!
Kacey M
Continuing My Protective Diet Journey on Protective Diet
My 3 Month update in my On-going Protective Diet Journey has me down 30 pounds now! I am SO enjoying not being driven by the thought or craving of “Food”, but the Freedom of enjoying the opportunity to Nourish my body with every bite I take. This Month I noticed another “mind shift”. I have… Read more or comment “Continuing My Protective Diet Journey on Protective Diet”
Dianna H
