90 days ago I decided to go 100% in and I’m here to tell you this is a real plan for optimal health NOT a “ diet”
Why did I decide? I wanted to clean up some habits ( coffee, protein bars and common myths) BAM! I have been vegan/ plant based for years… Read more or comment “Ready to get in the best health of your life?”Lucy Hess
My cholesterol readings have long been my biggest health issue. I was once tested as high as 333. I have been fighting being 20-50 pounds overweight most of my life. The only thing that ever seemed to lower my cholesterol before this was regular exercise. But, I could never get it below 285. After becoming… Read more or comment “Drop in Cholesterol – Thank you protectivediet.com!!!”Suzette K
The high number was taken back when I found out I had Type 2 diabetes December 17th of 2012… The low number I took recently during detox on PD… My doctor said if my numbers are under a hundred when I wake up in the morning…. then I can stop taking my medication. April 8th… Read more or comment “Diabetic recovery & improved blood sugar”Jonathan K
Eight years ago my amazing wife Molly convinced me to try the McDougall Plant Based Diet. 5 years ago she started following the Protective Diet and quickly convinced me to join her. Without her daily commitment to planning and meal preparation we would not be celebrating transformed health while eating the best food I have… Read more or comment “Celebrating 5 years on the Protective Diet”Bob Burkey
I have been overweight my whole life practically and I had a MAJOR “sweet tooth”. I found protectivediet.com in January of 2017 when I was home sick for 2 weeks. I was amazed at how easy it was to give up sugar, dairy, and meat, with delicious healthy versions of breakfast brownies, banana bread &… Read more or comment “Protectivediet.com got me all the way to a healthy BMI!”Suzette King
Thanks Julie, I feel so inspired to be the very best I can be; finally for the first time in my life, plant strong and healthy! I appreciate you, Kath and Dr. Esselstyn’s kind words and great advice. Your recipes are so easy, delicious and fun to make. Again, thanks so much Julie. It’s interesting… Read more or comment “Lori S.”Lori S.
One month in and I am down 6 pounds, but, more importantly, my energy levels have gone up and the eczema on my elbows is so much better. The eczema on my neck is completely gone. Still experiencing allergies and a little asthma but it’s better. I am doing nothing but following Julie’s recipes and… Read more or comment “1 month in…”Elissa Ward
I have weighed close to a quarter ton at my heaviest and have lost 213 pounds, over half of my body weight! I know that I will keep off the weight and allow my body to heal itself from all of the abuse I put it through because I am following a Protective Diet. A… Read more or comment “Denise N.”Denise N.