Lynda

Day 60! The picture on the left was taken as I began this journey, 2 months ago and the one on the right was taken this morning I’m down 14.5 lbs. I admit I was disappointed this morning with weight loss. Today I start mindful eating……I have another 6 pounds I hope to lose. My BP is 112/61 My right knee (arthritic) is feeling great. I haven’t any indigestion or bowel problems like I was having thanks to the wonderful recipes and support from everyone!