A diet rich in whole plant foods, free of all animal products, saturated fats, oils, nuts, avocado, concentrated sugars, artificial sweeteners and food additives is the most protective diet we can consume. I teach and practice the application of this diet to reverse and eliminate the risk and fear of disease. Following this plan, along with reducing stress in our life, we can protect ourselves from disease, reverse disease, eliminate obesity, balance our mood, increase our energy level and lift our spirit. I call it a Protective Diet because of the protection we are creating inside our bodies along with protection for animals and our planet.
The Protective Diet was developed over a decade of studying nutritional research, formal education, practical studies and testing along with countless development hours in the Protective Diet Test Kitchen to perfect food satisfaction. The driving force was to create a way to reverse my own personal struggle with disease and obesity that was sustainable, affordable and enjoyable. If you would like to learn more about my successful journey to optimal health, click on Julie Marie in the FAQ menu.
We have a lining of cells that are called the Endothelium. They form a single cell deep protective wall that runs for miles throughout all blood and lymph vessels in our body. Disease begins with dysfunction in these cells. We can eliminate the risk of disease and reverse disease by promoting these cells and their ability to protect us. The best way to do this is to adopt a Protective Diet, eliminate stress and don’t smoke or expose yourself to second hand smoke. Consuming a diet of whole plant based foods rich in greens and whole grains will super powerhouse your endothelial cells.
This plan will boost your immune system and keep you well when others around you are ill. It will make you heart attack proof, as said and proven by my mentor Dr. Esselstyn. No matter what you’ve been told about hereditary disease such as heart disease, diabetes, auto immune disease or obesity, do not give in and give up. You can change your health path and you are in control of your wellness. You can prevent and reverse disease with Nutritional Intervention and the daily application of a Protective Diet. If you choose to take the path of illness and disease, it is your choice not your destiny.
Protective Diet delivers the message from dedicated doctors and scientists who bring us the science behind this diet plan and lifestyle. They have proven it time and time again to be effective against disease and to easily and naturally eliminate obesity. Protective Diet Education guides you through the day-to-day application to make this diet and lifestyle easy and effective. I will show you how to simplify pantry stocking and cut your food cost in half. The lessons will excite you about cooking meals that serve your health. I will guide you through kitchen set-up for maximum efficiency and support you though the transition. I’m thrilled to have the information to base my recipes and guidance from Dr. Colin Campbell, Dr. Esselstyn and Dr. McDougall’s decades of practice and research in the prevention and reversal of disease.
I have taken it a step further, incorporating what science and my practical studies have proven to eliminate food addiction, cravings and develop a healthy relationship with food. This eating and lifestyle plan is so simple yet extremely effective it is criminal that it is not the practice of everyday medicine. I’m excited to educate and help all those who are ready to stop taking a diagnosis as their destiny. Protective Diet has a global reach to educate the world to take charge of their health path with Nutritional Intervention and the daily application of this diet and lifestyle. We have the ability to eliminate heart disease, inflammatory diseases and the premature death and suffering of humans. Our program is educating families how to shop, prepare food, and implement this lifestyle full-time. Many people are aware of this plan but can’t seem to figure out how to apply it with ease. Protective Diet will guide you and support you down the proven paved path to optimal health.