Pozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup in Mexico is like turkey and stuffing on Thanksgiving in the United States of America. Evelia Cruz adopted a Protective Diet and thought she had gained so much knowledge from me, but the feeling was mutual. She taught me about Mexican ingredients and how to properly cook with them. I taught her how to cut out the oil, meat and cheese. Together we made a standard Mexican diet one of the easiest to convert to a Protective Diet.

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