Pardon my excitement when I see notices on grocery store doors for disease promoting food ingredient shortages. If they last long enough we will see a decline in inflammatory disease and improved microbiome health. The current egg crisis is my opportunity to share delicious, low cost, naturally slimming, plant-based recipes to achieve optimal health and a fit body. I channeled my excitement to enlarge my usual batch of Epic Egg-Less Salad while reducing the costs and improving digestibility to share with my egg-dependent friends. An egg-free Protective Diet improves food quality, reduces costs, and populates a healthy microbiome to reverse and prevent heart disease. This new take on an old favorite creamy deli-style salad makes preparing an all-in-one starch based meal fast and easy. Jerry and I enjoy quickly assembling crunchy wraps, lettuce boats, and green burritos that we eat with our hands. The original recipe produces a small high-fiber batch that requires separate mayo blending and measuring. A batch of this quick to prepare Family-Sized Eggless Salad will easily serve a hungry plant-based family calorie-conservative, nitric oxide promoting, crunchy lettuce wraps. The upgraded recipe also incorporates bits of tiny pasta to reduce the high-fiber effects of consuming copious amounts of tofu, and is a fun-to-eat meal sure to please everyone with all the texture and flavor of traditional egg salad. Obesity and inflammatory disease can be eliminated by removing all cancer-promoting animal protein, blood-sludging, fat-filled mayo, dangerous dietary cholesterol, and health-inhibiting saturated fat from our diets. Don’t be fooled into believing false advertising that saturated fat and cholesterol are part of a healthy diet. The struggling animal agriculture industry is falsely marketing its non-health promoting products for better sales by telling us bad things are good for us to cover up the truth. Unfortunately, most people fall prey to the marketing lies and struggle with obesity, disease, and pain. The truth is that it is by stopping the consumption of all animal products and eating a full-time Protective Diet that disease, the need for pharmaceuticals, and rising costs of medical copays can be eliminated, with the added benefit of food costs being reduced.

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