All PD Recipes
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Slow Cooker Golumpki (Cabbage Rolls) Premium PD Recipe Enjoy this home cooked hearty Polish classic with a Protective Diet makeover. This recipe is complete with a technique video… Continue Reading
Featured Free Recipe
Crispy Kale Chips Free PD Recipe This is a crunchy way to get those protective greens in your diet. Bake them oil free and easily eliminate… Continue Reading
All Premium Recipes
Spices & Herb Cracker Mix Premium PD Recipe Crunch your way to health with three grain-free selectively spiced cracker mix recipe options that give our microbiota a high-fiber… Continue Reading
Plant-Based Cheez-It Crackers Premium PD Recipe A convenient easy spread-and-bake DIY grain-free powdered mix to make a generous fuss-free batch of fat-free cheezy crackers is in… Continue Reading
Mix & Mac Premium PD Recipe This vegan macaroni and cheese will please the entire family while keeping you light on your feet and skipping through… Continue Reading
MoJos Premium PD Recipe Shakey’s Pizza Parlor’s cult-favorite was a basket of Cajun seasoned, battered and fried potato disks, eaten while you waited for… Continue Reading
The Best Plant-Based Eggnog Nice Cream Premium PD Recipe Creamy golden eggnog nice cream was my holiday treat of choice, and this is my new and improved remake made… Continue Reading
Nice Cream Cream Sandwiches Premium PD Recipe Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free… Continue Reading
Chocolate Rooibos Latte Premium PD Recipe We’ve created a high-quality copycat blend of this PD community's favorite tea bag to cut costs, reduce waste and maximize… Continue Reading
Instant Vanilla Extract Premium PD Recipe We can make gourmet-quality vanilla extract using our Instant Pot. I’m thrilled to share this cost-cutting, time-saving method that has… Continue Reading
Queso con Carne Premium PD Recipe Chorizo-heavy Tex-Mex cheese dip needed a plant-based foodie makeover to keep its fan's hearts beating strong on game day. It’s… Continue Reading
Vegetables Tempura Premium PD Recipe A Japanese deep-fried delicacy remade to fit perfectly into an oil-free Protective Diet. With this gluten-free toss and bake recipe,… Continue Reading
Wasabi Ranch Dressing Dip Premium PD Recipe Wow! This is good and incredibly good for you. Wasabi contains myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
French Vanilla Nice Cream Premium PD Recipe Creamy vanilla ice cream made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet.… Continue Reading
Indian Flatbread Pizza Premium PD Recipe Leftover Indian Dahl and chutney makes an effortless and unforgettable quick-mix flatbread pizza in minutes. Indian Flatbread Pizza has us… Continue Reading
Indian Nachos Premium PD Recipe Indian night leftovers layered on baked chips create an exciting party platter. This fun to eat combo includes incredibly protective… Continue Reading
Tamarind Chutney Premium PD Recipe Tamarind Chutney is India’s flavorful version of sweet and sour sauce. It’s tangy, tart, herbal and naturally sweet with excitement… Continue Reading
Red Lentil Dahl Premium PD Recipe Dahl is as common in an Indian home as red sauce is in an Italian kitchen. This pantry staple is… Continue Reading
Plant-Based Gumbo Premium PD Recipe This recipe was created to keep exciting Southern food alive, along with all of the people in the world. I… Continue Reading
Arrabbiata Pasta Dinner Premium PD Recipe My favorite perfectly cooked fuss-free all-in-one-pot pasta dinner is prepped first thing in the morning, eliminating the stress of cooking… Continue Reading
Apple Slaw Premium PD Recipe Autumn offers us tart and sweet apples, packed with antioxidants and flavonols to protect our cells from oxidative damage. Apples… Continue Reading
Poppy Seed Dressing Premium PD Recipe This sweet and tangy salad bar classic is better than I remember it. This outstanding sugar-free, oil-free dressing remake has… Continue Reading
Lady Fingers Premium PD Recipe Battered and baked into irresistible finger-friendly party food, it’s what I serve to improve my friends’ and family’s wellbeing without… Continue Reading
Slang Jang Premium PD Recipe This popular East Texas garden-fresh relish-style salad is traditionally enjoyed over fresh-picked, seasoned and simmered black-eyed peas with golden cornbread.… Continue Reading
African Red Premium PD Recipe Reach for a hydrating and protective African Red polyphenol pick-me-up when you’re feeling snacky. Thirst and dehydration trigger hunger hormones… Continue Reading
Fermented Pizza Sauce Premium PD Recipe Fermentation multiplies the protective lycopene content in tomatoes and improves nutrition bioavailability. Probiotic-populated pizza sauce has a remarkable aroma and… Continue Reading
Choco Tonic Premium PD Recipe A warm satisfying sipper, treating our body to quadruple disease protection. Pure chocolate, spicy ginger, and curcumin are shown to… Continue Reading
Pro Bean Dip Premium PD Recipe This colorful probiotic-populated party dip is as protective as it is flavorful. If you are having fun fermenting along with… Continue Reading
Luau Salad Premium PD Recipe There are a dozen copycat recipes of this indulgent wonton-stacked entrée salad with tropical Asian flare from the Cheesecake Factory… Continue Reading
Wonton Crisps Premium PD Recipe Dipped in sweet and sour duck sauce and hot mustard, deep-fried wonton skins were a childhood favorite. As a young… Continue Reading
Ah-Ha Poke Bowl Premium PD Recipe Pronounced “Poh-keh,” meaning cut into chunks. Originally made by Hawaiian fishermen as a seasoned raw fish snack over rice. With… Continue Reading
Fermented Salsa Premium PD Recipe Take your salsa and fermentation shelf to the next level with this healthy foodie recipe. Intensify flavor and increase the… Continue Reading
Brightening Anti-aging Detoxifying Beauty Mask Premium PD Recipe A glowing polished face after just one application will have you hooked on the most effective all-in-one natural beauty mask.… Continue Reading
Protective Diet Pit Paste Premium PD Recipe Protective Diet’s Pit Paste will exceed natural deodorant performance expectations and thrill you with savings. This easy-blend DIY paste will… Continue Reading
Cornbread Under Pressure Premium PD Recipe Keep the kitchen cool this summer with this innovative, quick-prep, whole-grain pressure cooker recipe for the best looking and tasting… Continue Reading
Dill Pickle Dip Premium PD Recipe This dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give… Continue Reading
Blue Chai Premium PD Recipe This calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging… Continue Reading
Slaw Sauce Premium PD Recipe This recipe was created to make protective raw cruciferous vegetables and leafy greens extremely desirable, to increase their frequency on… Continue Reading
Fermented BBQ Sauce Premium PD Recipe Fermentation adds a gourmet finger licking good flavor to this tangy, sweet and spicy probiotic-populated, sugar-free BBQ sauce. My sure-thing… Continue Reading
Fermented Ketchup Premium PD Recipe Just a four-day ferment to the best tasting tangy, probiotic-populated, sugar-free ketchup! Only three ingredients, a jar and my sure-thing… Continue Reading
No-Bake Strawberry Shortcake Premium PD Recipe Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing… Continue Reading
Sugar-Free Whipped Topping Premium PD Recipe Light as a cloud with a pearlescent sparkle, whipped-up by plant-based angels who walk the earth eating what protects them,… Continue Reading
Sugar-Free Macerated Strawberries Premium PD Recipe During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable… Continue Reading
Batter & Bake Onion Rings Premium PD Recipe We’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally… Continue Reading
Oil-Free Egg Rolls Premium PD Recipe This gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Chinese Hot Mustard Premium PD Recipe Mustard is a member of the cabbage family. The seeds contain myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
Toasting Grains & Blending Flour Premium PD Recipe This cooking technique adds a layer of nutty toasted flavor to oil-free and nut-free whole grain plant-based recipes. If you… Continue Reading
Sugar-Free Sweet & Sour Duck Sauce Premium PD Recipe Extra duck sauce packets was my regular request when I ordered Chinese take-out. More than enough soy sauce packets were… Continue Reading
PD Dark Roast Premium PD Recipe I drink this soothing Dark Roast for several reasons. It is mentally therapeutic to slow my racing mind. It contains… Continue Reading
Probiotic Pickle Relish Premium PD Recipe This recipe is fast to ferment, adding probiotic protection and exciting flavor to Protective Diet’s Mock Tuna Salad, Thousand Island… Continue Reading
Kosher Deli Pickles Premium PD Recipe In the late 1800s, Eastern European Jews introduced kosher dill pickles to America. Cucumbers were packed into wooden barrels filled… Continue Reading
Pro Bowl Premium PD Recipe Colorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging… Continue Reading
Cranberry Probiotic Poppers Premium PD Recipe A jar of anthocyanin loaded little protective gems in my refrigerator makes my mouth water in anticipation of garnishing my… Continue Reading
Protective Probiotic Pepper Sauce Premium PD Recipe This live super-food recipe is one of Protective Diet’s most awaited healthy recipe remake solutions. It is formulated to dramatically… Continue Reading
Probiotic Pepper Rings Premium PD Recipe Having a jar of these fermented flavor-boosters makes my mouth water in anticipation of garnishing my next deliciously protective meal.… Continue Reading
Probiotic Pickled Onions Premium PD Recipe After my first jar of these two-ingredient fermented onions, my meal planning shifted from “what should I make for dinner”… Continue Reading
Chocolate Covered Cherry Cake Premium PD Recipe With this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me… Continue Reading
Pressure Cooked Chocolate Cake Premium PD Recipe This sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked… Continue Reading
No-Bake Pineapple Upside Down Cake Premium PD Recipe Protective Diet has created the next evolution of the most popular cake in American history. It was originally made in… Continue Reading
Anti-Aging Cranberry Vinaigrette Premium PD Recipe With this oil-free recipe, raw cranberries become a delightful anti-aging tool to protect our bodies from cellular damage caused by… Continue Reading
Plant Based Prosciutto Stuffed Mushrooms Premium PD Recipe Perfect party starter to complement a holiday feast or to serve to foodies who love football at halftime. This shortcut… Continue Reading
Eggnog Nice Cream Premium PD Recipe Creamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free… Continue Reading
Peppermint Bark Popcorn Premium PD Recipe This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become… Continue Reading
Chocolate Fondue Premium PD Recipe Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction… Continue Reading
Betterment Mouthwash Premium PD Recipe This DIY all-natural aromatherapy bath for your pie-hole will lift your spirit with freshness and be more effective in eliminating… Continue Reading
Super Natural Whitening Toothpaste Premium PD Recipe This oil-free recipe is supernatural because it doesn’t contain carcinogenic ingredients found in commercial natural toothpaste. Dramatically cut the cost… Continue Reading
Valentine Hummus Premium PD Recipe Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink… Continue Reading
Cranberry Salsa Premium PD Recipe This cranberry condiment has us enjoying raw cranberries for both their flavor and protection, making our blood inhospitable to cancer.… Continue Reading
Pumpkin Nutz Nice Cream Premium PD Recipe Creamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat… Continue Reading
Caramelized Vegetables Premium PD Recipe Perfectly tender, golden, roasted, oil-free, magazine-cover-worthy Brussels sprouts will be the hit side dish on your healthy holiday table this… Continue Reading
Apple Butter Premium PD Recipe Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar… Continue Reading
Pumpkin Cheeze Cake Premium PD Recipe A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on… Continue Reading
Mediterranean Lemon & Rice Soup Premium PD Recipe Avgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon… Continue Reading
Ricotta Cheeze Premium PD Recipe Creamy and mild in flavor just like I remember buying in the tub from the Italian deli before going vegan!… Continue Reading
Plant-Based Prosciutto Premium PD Recipe If you were never introduced to Prosciutto before going vegan, allow me give you a proper introduction. Prosciutto is ham’s… Continue Reading
Fall Flatbread Pizza Premium PD Recipe This is Protective Diet’s top-rated oil-free whole grain crust, similar to classic hand tossed pizza but even better. It is… Continue Reading
Focaccia Muffins Premium PD Recipe Make simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory… Continue Reading
Protective Spiced Cider Premium PD Recipe Feel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your… Continue Reading
Zesty Noodle Bowl Premium PD Recipe The excitement I found in a carryout box of zesty Pan-Asian noodles with chopsticks has danced through my food memories… Continue Reading
Julie’s Baby Jack Ribs Premium PD Recipe Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe… Continue Reading
Mama Ganoush Premium PD Recipe This Lebanese Protective Diet remake will take summer's zucchini harvest out of your sweetbreads and reserve them for this savory… Continue Reading
Labneh Cheeze with Za’atar Premium PD Recipe Bring your friends together for an exotic plant-based culinary trip across the globe. From Lebanon to Israel, fresh bread is… Continue Reading
Kids’ Spaghetti PD Premium Recipe My pantry is always stocked with the three main ingredients to make Kids’ Spaghetti. This kid-approved, fast-to-the-table, pressure-cooked, one-pot mildly… Continue Reading
Quickie Cream of Veggie Soup Premium PD Recipe Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins.… Continue Reading
Pico De Gallo Premium PD Recipe Summer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With… Continue Reading
Cilantro Lime Rice Premium PD Recipe Layer this oil-free quick-prep and seasoned perfectly cooked brown rice into a plant-based burrito, lunchtime Taco Salad, or enjoy as… Continue Reading
Spice Sauce Unfried Beans PD Premium Recipe When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment,… Continue Reading
Spice Sauce PD Premium Recipe A protective sauce that will heat up everything you eat this summer, it’s called Zhug in Hebrew and Sahawig in… Continue Reading
Pressure Cooked Cheeze Cake PD Premium Recipe This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a… Continue Reading
Creamy Hummus Premium PD Recipe Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to… Continue Reading
Jerusalem Salad Premium PD Recipe After years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese… Continue Reading
Buffalo Ranch Hummus Premium PD Recipe This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Whole Wheat Loaf Bread Premium PD Recipe At last we can enjoy a clean, additive-free soft sliceable loaf of easy-make-and-bake whole grain bread! We can cut ties… Continue Reading
Tortilla Soup for One Premium PD Recipe Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your… Continue Reading
Italian Sausage Crumbles Premium PD Recipe Plant-based Italian Crumbles add bold flavor and a meaty layer to Protective Diet's Homemade Lasagna. Top a Flatbread Pizza, toss… Continue Reading
Frittata Premium PD Recipe Our plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet… Continue Reading
Baba Ganoush Premium PD Recipe Baba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba… Continue Reading
Mango Chutney Premium PD Recipe Chutney derives from Indian cookery and in Hindi it means to lick. It is sauce or relish traditionally made with… Continue Reading
Chai Latte Premium PD Recipe Chai is a protective blend of black tea and warming, aromatic whole spices, cherished in India to preserve health and… Continue Reading
Roasted Chili Verde Premium PD Recipe Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Quinoa & Preserved Lemon Salad Premium PD Recipe Perfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the… Continue Reading
Carrot Cake with Cream Cheeze Frosting Premium PD Recipe Pressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is… Continue Reading
Cream Cheeze Frosting Premium PD Recipe Sugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the… Continue Reading
Oven Baked French Toast Premium PD Recipe Plant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture.… Continue Reading
Sugar-Free Powdered Sugar Premium PD Recipe Add eye appeal to sugar-free baked goods and make your healthy Protective Diet treats the first to sell out at… Continue Reading
Tapioca Pudding Premium PD Recipe This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava… Continue Reading
Pasta with Garlic and Preserved Lemons Premium PD Recipe This quick-prep no-cook toss-it-on sauce is loaded with DNA protection with bright and bold gourmet flavors. Armed with the Pressure… Continue Reading
Preserved Lemon Vinaigrette Premium PD Recipe DNA repairing lemon peels add a protective and flavorful twist to this dressing, well suited for grain salads and fresh… Continue Reading
Glazed Cinnamon Rolls Premium PD Recipe Sugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are… Continue Reading
Sugar-Free Icing Premium PD Recipe Sugar-free icing looks and tastes just like the shiny white glaze that tops sticky cinnamon buns or decorates the tops… Continue Reading
Animal Style Topping Premium PD Recipe This popular West Coast comfort food condiment combo layered on fries or burgers now fits perfectly into a plant-based diet… Continue Reading
Favorite Fries Premium PD Recipe Skip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This… Continue Reading
Protective Diet Tuber Tonic Premium Recipe Enjoy this warming elixir ritual designed to hydrate and protect your body. Protective Diet Tuber Tonic is my spicy protective… Continue Reading
Preserved Lemons Premium PD Recipe Lemon peels contain DNA-repairing enzymes, offering our body cellular protection. Preserving the peels naturally eliminates tartness and intensifies the bright… Continue Reading
Protective Gum Premium PD Recipe This ancient organic gum has been chewed for centuries and treated like gold for its medicinal healing properties. Each piece… Continue Reading
Vanilla Rice Pudding Premium PD Recipe No-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle… Continue Reading
Holiday Nog Premium PD Recipe Creamy plant-based and sugar-free winter-spiced healthy Holiday Nog is refreshing and indulgent-tasting, making the holiday season exciting and protective on… Continue Reading
Holiday Cheeze Ball Premium PD Recipe Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread… Continue Reading
Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year.… Continue Reading
Cherry Cheeze Danish Premium PD Recipe Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this… Continue Reading
Country Wheat Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any… Continue Reading
Wicked Hot Chocolate Premium PD Recipe This hot and spicy satisfying sipper is my favorite winter weekend warmup beverage. The original Wicked Hot Chocolate was created… Continue Reading
Basic Brown Gravy Premium PD Recipe This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you… Continue Reading
Cinnamon Swirled Sweet Potato Bread Premium PD Recipe Take the chill off the house with the essence of warm spice and everything nice to keep you participating in… Continue Reading
Onion & Chive Cream Cheeze Premium PD Recipe Oil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community.… Continue Reading
Egg-less Omelet Premium PD Recipe This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef.… Continue Reading
Apple Fritter Cake Premium PD Recipe Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen… Continue Reading
Cream Cheeze Premium PD Recipe Oil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered… Continue Reading
Flatbread Pizza Premium PD Recipe Top rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest… Continue Reading
Mac Attack Layer Dip Premium PD Recipe We deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered… Continue Reading
Burger Pickles Premium PD Recipe Thin sandwich-friendly pickle slices will add a veggie layer with a tangy flavor boost to a Protective Diet Seasoned Flatbread… Continue Reading
Real Plant Based Mayo Premium PD Recipe White and creamy, with an egg aroma most like Hellmann’s, the only “real” mayonnaise I knew growing up in Chicagoland.… Continue Reading
Epic Egg-less Salad Premium PD Recipe Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier… Continue Reading
Pressure Cooked Pasta Premium PD Recipe Just when you thought dinner prep couldn’t get easier, you are given this recipe to eliminate the overcooked, boil over… Continue Reading
Thousand Island Dressing Premium PD Recipe This low-cal oil-free plant-based remake is perfection as a special sauce sandwich spread or burger topper, zesty salad dressing or… Continue Reading
Buffalo Buttermilk Ranch Salad Premium PD Recipe A combination of whole food plant-based ingredients dressed in PD camouflage, perfect for salad lovers in training. This recipe offers… Continue Reading
Caramelized Onions with Sweet Peppers Premium PD Recipe Using Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes.… Continue Reading
Italian “Sausage” Premium PD Recipe Sweet or hot is all you needed to know when ordering sausage at an Italian market in Chicago. Served layered… Continue Reading
Buttermilk Ranch Dressing Premium PD Recipe I adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the… Continue Reading
Flatbread Sub Sandwich Premium PD Recipe A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to… Continue Reading
Seasoned Flatbread Premium PD Recipe Easy-bake or quick-grill yeast-free Flatbread. Reach for this recipe when you need pitas to complete a meal but can’t be… Continue Reading
Cheezeburger Pizza Premium PD Recipe Tastes just like a cheeseburger but so much more fun when it's pizza! Kids and adults will adore this creative… Continue Reading
Chopped Greek Premium PD Recipe No one would ever guess this top rated Greek salad was low-cal, vegan and made without any oil or fat.… Continue Reading
Za’atar Vinaigrette Premium PD Recipe Oil-free full-bodied flavorful salad dressings are just part of what makes a Protective Diet delicious, and without them I would… Continue Reading
Za’atar Spice Mix Premium PD Recipe This protective and flavorful antioxidant-rich Middle Eastern condiment is traditionally enjoyed with pita as a hummus topper and flavor enhancer.… Continue Reading
Chipotle Salsa Premium PD Recipe This copycat recipe of TJ's jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful… Continue Reading
Sawmill Country Gravy Premium PD Recipe This traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was… Continue Reading
Chocolate Cream Pudding Premium PD Recipe Enjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup… Continue Reading
Quick-Mix Pizza Crust Premium PD Recipe The best whole grain oil-free thin crust is also the easiest and fastest to make and bake. Zero rise time… Continue Reading
Milk & Noodles Premium PD Recipe This was my father's easy to make go-to comfort meal. My grandmother put together Milk & Noodles as a quick… Continue Reading
Yogi Bowl Premium PD Recipe A synergy of delicious high-energy protection has me looking forward to kicking off my day with a big breakfast Yogi… Continue Reading
Veggie Sushi Rolls Premium PD Recipe Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to… Continue Reading
Sticky Brown Sushi Rice Premium PD Recipe Sticky white rice is traditionally used to make Japanese sushi or Korean Gimbop rolls. A Protective Diet offers innovative recipe… Continue Reading
Gomashio Premium PD Recipe We are making and shaking this Japanese seasoning on just about everything. Simple steamed veggies become exciting. Add an additional… Continue Reading
Dill Rice Premium PD Recipe This Persian style rice is one of my favorite dishes alongside Protective Diet Falafel, Hummus, Fattoush Salad or Tabouli Salad.… Continue Reading
King Ranch Casserole Premium PD Recipe King Ranch Casserole dates back to the ‘50s when one-dish dinners were gaining popularity. This casserole originated on a Texas… Continue Reading
Smash Browns Premium PD Recipe Hot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or… Continue Reading
Grilled Cheeze Sandwich Premium PD Recipe Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain… Continue Reading
Funeral Potatoes Premium PD Recipe Cheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular… Continue Reading
Farro and Kale Soup Premium PD Recipe This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
Corn Biscuits Premium PD Recipe These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served… Continue Reading
Potato Skins Premium PD Recipe Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and… Continue Reading
Chili Mac Premium PD Recipe I call my electric pressure cooker the "Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Sushi Roll Bowl Premium PD Recipe I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but… Continue Reading
Sushi Sauce Premium PD Recipe My refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the… Continue Reading
Japanese Mayo Premium PD Recipe Commonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The… Continue Reading
Pad Thai Premium PD Recipe Famous on the streets of Thailand for its combination of salty, sweet, sour and spicy sauce that is tossed with… Continue Reading
Twice Baked Potatoes Premium PD Recipe Twice Baked Potatoes are the perfect holiday side dish. Get ahead and prepare this easy recipe a day in advance,… Continue Reading
Ginger Snaps Premium PD Recipe Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy!… Continue Reading
Cutlets & Gravy Premium PD Recipe On a Protective Diet we enjoy many side dishes, but sometimes I want to serve a family style dinner reminiscent… Continue Reading
Mulled “Wine” Premium PD Recipe Mugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United… Continue Reading
Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust.… Continue Reading
Fruit Crumble Premium PD Recipe Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert.… Continue Reading
Pumpkin Pie Premium PD Recipe The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep,… Continue Reading
Sweet Potato Pie Premium PD Recipe Sweet potato pie is the pumpkin pie of the South, and in my opinion, it is the far better tasting… Continue Reading
Chocolate Cream Pie Premium PD Recipe I should have named this health promoting, creamy dark chocolate, oil-free, fat-free, nut-free and tofu-free Too Good To Be True… Continue Reading
Pretzel Rolls Premium PD Recipe The hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette… Continue Reading
Soft Pretzels Premium PD Recipe The hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from… Continue Reading
Sweet & Sour Cabbage Premium PD Recipe Rotkohl, or German style braised red cabbage, is a delicious way to enjoy Fall’s powerfully protective harvest. Fill your plate… Continue Reading
Taco Salad Premium PD Recipe There are countless options ranging from simple store-bought components layered together to assemble a satisfying, health promoting Taco Salad in… Continue Reading
Pressure Cooking Vegetables Guide Premium PD Recipe Enjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump… Continue Reading
Sneaky Greens Ultimate Mac & Cheeze Premium PD Recipe Even when aware of the protective healing power of greens and cruciferous vegetables, some just can't seem to palate them.… Continue Reading
Tikka Masala Premium PD Recipe Tikka means small pieces, usually chicken or vegetables, and is connected with Indian cuisine from Punjab, in the north of… Continue Reading
Indian Spice Rice Premium PD Recipe Expand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their beautiful whole form. Most spices… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Taco Sauce Premium PD Recipe Follow this recipe guide and enjoy classic Taco Sauce your way, eliminating craving-inducing food additives found in restaurant packets and… Continue Reading
Egg Foo Young Premium PD Recipe Egg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown… Continue Reading
Shanghai Cucumbers Premium PD Recipe I loved this P.F. Chang’s signature appetizer so much that I had to give it a Protective Diet remake. It… Continue Reading
Panzanella Salad Premium PD Recipe Panzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the… Continue Reading
Skinny Frappe Premium PD Recipe You won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has… Continue Reading
Stuffed Plum Tomatoes Premium PD Recipe Traditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was… Continue Reading
Soft Flour Tortillas Premium PD Recipe At last we have an oil and additive free soft and flexible whole grain shell to wrap up a big… Continue Reading
Freshca Premium PD Recipe Grapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also… Continue Reading
Sweet Mustard Dressing Premium PD Recipe Tangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to… Continue Reading
Seafood Salad Premium PD Recipe This beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy… Continue Reading
Gyro Salad Premium PD Recipe The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors… Continue Reading
Golden Goddess Premium PD Recipe The years of restricting delicious full-bodied salad dressings to lose weight are over. I am now pouring on Protective Diet's… Continue Reading
Fattoush Salad Premium PD Recipe It's the delicious dressing that makes or breaks this traditional Middle Eastern bread salad. It must be flavorful, heavily dressed,… Continue Reading
Chop Suey Salad Premium PD Recipe This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies… Continue Reading
Asian Vinaigrette Premium PD Recipe This is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style… Continue Reading
Cutlets Premium PD Recipe Baked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a… Continue Reading
Hot Diggity Dogs Premium PD Recipe I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real… Continue Reading
Hotdog Buns Premium PD Recipe These additive and oil free soft hot dog buns have the texture of store-bought buns with the nutrition of whole… Continue Reading
Protective Pale Ale Premium PD Recipe How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself… Continue Reading
Sparkle Tea Premium PD Recipe Eliminating diet soda pop from my routine was one of my biggest hurdles to healthy living. This beverage replaces the… Continue Reading
PD Season Salt Premium PD Recipe My mother prepared everything from scratch. Every savory dish she made had a little sprinkle of Lawry’s Seasoning. This season… Continue Reading
Jerk Seasoning Premium PD Recipe Use the Spice of the Caribbean to add traditional island flavor to Jerk Cutlets, spice up a bowl of warm… Continue Reading
Jamaican Jerk Cutlets Premium PD Recipe A taste of the Caribbean makes its way to Protective Diet plates around the world with Jamaican Jerk Cutlets. Serve… Continue Reading
Cajun Cutlets Premium PD Recipe Use the Spice of the South to add flavor to a Protective Diet Cutlet Sandwich complete with a side of… Continue Reading
Cajun Seasoning Premium PD Recipe Use the Spice of the South to add flavor to a Cajun Cutlet Sandwich, garnish American Potato Salad, or add… Continue Reading
Greek Cutlets Premium PD Recipe Baked or grilled for a sandwich, layered with Ultimate Plant-Based Mayo or sliced as a salad topper, these Cutlets are… Continue Reading
Cheeze Burger Mac Premium PD Recipe This recipe is perfect for the grill-fearing, non-baker, antibun maker who loves all the flavors of a loaded cheeseburger but… Continue Reading
Ground Crumbles Premium PD Recipe This is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to… Continue Reading
Lentil & Rice One-Pot Premium PD Recipe This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with… Continue Reading
Grits & Greens Premium PD Recipe Here's a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying… Continue Reading
Thin Mints Premium PD Recipe These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out… Continue Reading
Cruciferous Chop Premium PD Recipe Start chopping and in less than 30 minutes, you will have a week's worth of raw powerful sulforaphane protection that… Continue Reading
American Potato Salad Premium PD Recipe This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many… Continue Reading
Cookie Dough Bites Premium PD Recipe No, you're not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free… Continue Reading
Vanilla Wafers Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years… Continue Reading
Chocolate Chip Cookies Premium PD Recipe At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took… Continue Reading
Sandwich Cookies Premium PD Recipe At last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie.… Continue Reading
Broccoli and Cheeze Sauce Premium PD Recipe This classic potato topper or whole grain enhancer is sure to put broccoli on your family’s most requested veggie list.… Continue Reading
Ultimate Cheeze Sauce Premium PD Recipe For years many of us have enjoyed Protective Diet's spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me… Continue Reading
Hot or Mild Giardiniera Premium PD Recipe D’Amato’s Bakery and Deli at Grand & May on the near west side of Chicago made the best Italian subs… Continue Reading
Greek Nachos Premium PD Recipe If you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without… Continue Reading
Gyro Crumbles Premium PD Recipe Plant-based Gyro Crumbles add bold flavor and hearty texture to Protective Diet's Greek Nachos. Include these tender nuggets anywhere you'd… Continue Reading
Chorizo Hash Premium PD Recipe Leftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend… Continue Reading
Cruciferous Casserole Premium PD Recipe A perfectly balanced plant-based casserole complete with starch energy and the oxidative stress protection of the cruciferous family of vegetables.… Continue Reading
Perfectly Cooked Quinoa Premium PD Recipe I enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but hearty little seeds. Quinoa is… Continue Reading
Fudge Premium PD Recipe Creamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my,… Continue Reading
Chopped Nutz Premium PD Recipe Fat-free low-cal PD Chopped Nutz add texture and nutrition to both savory and dessert style dishes. They are featured as… Continue Reading
Busy Day Chili Premium PD Recipe Only ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
Tofu Lettuce Wraps Premium PD Recipe This is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang's version and… Continue Reading
Patatas Bravas Premium PD Recipe This popular dish is famous in Spain's Tapas Bars. Tapas is a style of small bites of food served to… Continue Reading
Salsa Brava Premium PD Recipe Salsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato… Continue Reading
BBQ Chick’n Ranch Salad Premium PD Recipe BBQ Chicken Ranch Salads are on every pub and restaurant’s menu. The Cheesecake Factory and Bar Louie each have one… Continue Reading
Quick-Bake BBQ Bites Premium PD Recipe This amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal.… Continue Reading
Puerto Rican Rice with Pigeon Peas – Arroz con Gandules Premium PD Recipe Puerto Rican rice with peas is made using homemade sofrito and a famous seasoning packet found in every Puerto Rican… Continue Reading
Sofrito Premium PD Recipe Sofrito is a blend of sautéed or roasted finely diced aromatic ingredients that are combined as a concentration of flavors… Continue Reading
Beans and Rice Premium PD Recipe This recipe is designed for ease in preparation of the energy-packed starch component of a Protective Diet 50/50 Burrito Bowl.… Continue Reading
Hoppin’ John Premium PD Recipe This classic dish from the Carolinas is enjoyed year round, but traditionally served and celebrated throughout the South on New… Continue Reading
Salsa Criolla Premium PD Recipe This Peruvian relish-style condiment is my new favorite obsession. Traditionally served with beans, rice, potatoes or on toast, it fits… Continue Reading
Roasted Salsa Verde Premium PD Recipe Authentic green salsa at its finest and easiest. Roasting adds a depth of flavor and eye appeal that will make… Continue Reading
Tamales Premium PD Recipe I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow… Continue Reading
Plant-Based Étouffée Premium PD Recipe We’ve made this dish butter-free and plant-based to bring the fantastic rich flavors of the south to Protective Diet Students… Continue Reading
Sweet Tea Premium PD Recipe Drinking sweet tea is one of the oldest, most beloved Southern year-round daily traditions. It is brewed strong, heavily sweetened… Continue Reading
Garlic Toast Premium PD Recipe Protective Diet Garlic Toast is quick and easy, savory and satisfying served alongside any of the Protective Diet pasta dishes,… Continue Reading
Simple Syrup Premium PD Recipe Simple syrup is a liquid sugar used to sweeten beverages. Protective Diet has created a sugar-free simple syrup to sweeten… Continue Reading
Moscow Mule Premium PD Recipe This warming wintertime cocktail was created in 1939. The Moscow Mule peaked in popularity in the 50s, died off in… Continue Reading
PD Cocktail Premium PD Recipe If you're hosting a celebration and you'd like to serve your guests a special beverage, here it is. This beautiful… Continue Reading
Fiesta Layer Dip Premium PD Recipe This warm or room temperature flavorful dip is quick to whip up for unexpected guests, hungry teens, or enjoy it… Continue Reading
Everything Bagels Premium PD Recipe Protective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you… Continue Reading
Cornbread Dressing Premium PD Recipe Savory Cornbread Dressing will warm up your holiday table with Southern tradition. Serve with Protective Diet Mushroom Gravy, Holiday Loaf,… Continue Reading
Bolognese Sauce Premium PD Recipe This is the best oil-free "meat" sauce I've ever tasted. Bolognese sauce is a thick sauce with a greater proportion… Continue Reading
Creamed Kale Premium PD Recipe Creamed Kale is a perfect way to encourage your friends and family to make room on their holiday plate for… Continue Reading
New England Chowder Premium PD Recipe This is the best vegan, fat-free, creamy and flavorful stick-to-your-ribs soup I've ever had. It's the kind of soup that… Continue Reading
Drop and Bake Biscuits Premium PD Recipe Growing up, my mother made Bisquick mix biscuits. I can remember how quick and easy they were to mix, drop… Continue Reading
Cream of Celery Soup Premium PD Recipe This was one soup I loved straight from the can. The Protective Diet version has the delicious flavor and thick… Continue Reading
Cuban Black Bean Soup Premium PD Recipe This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it… Continue Reading
Cabbage Soup Premium PD Recipe This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious… Continue Reading
Cream of Chick’N Soup Premium PD Recipe A replacement for the soup classically served at banquet hall events and at home out of the can, this soup… Continue Reading
Annatto Rice Premium PD Recipe Annatto is a popular spice used in Central and South America. It complements dishes with its beautiful rich deep orange… Continue Reading
Cornbread Premium PD Recipe This cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and… Continue Reading
Sweet Onion Vinaigrette Premium PD Recipe This flavorful and slightly sweet oil-free full-bodied salad dressing was created to dress up any salad combination for under 100… Continue Reading
Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Chorizo Tacos Premium PD Recipe In Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of… Continue Reading
Taco Slaw Premium PD Recipe Fresh, crunchy and cooling would best describe this quick-prep flavorful slaw. This recipe transforms simple Protective Diet tacos from good… Continue Reading
Cheater Baked Potatoes Premium PD Recipe I grew up before microwaves in a time when baked potatoes were slow baked in the oven. My mother's potatoes… Continue Reading
BBQ Chick’N Breast Premium PD Recipe Protective Diet BBQ Chick'n Breast satisfies my love of grilling outside along with my desire for tender sweet and spicy… Continue Reading
Broccoli in Garlic Sauce Premium PD Recipe This recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet… Continue Reading
Strawberry Corn Cakes Premium PD Recipe These golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Fire Sticks Premium PD Recipe When you think hot & spicy, does your mouth water or do your eyes weep with tears? If you can’t… Continue Reading
Plant Based Yogurt Premium PD Recipe Leave it to the team at Protective Diet to come up with the healthiest and easiest low-calorie plant-based yogurt recipe… Continue Reading
Grilled Mini Party Pizzas Premium PD Recipe Grilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick-Bake Mini Party Pizza Premium PD Recipe At last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
Fresco Pizza Sauce Premium PD Recipe Fresh, light, and simply delicious best describes this classic Italian pizza sauce made up of three Protective Diet Pantry staples.… Continue Reading
German Potato Salad Premium PD Recipe This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started… Continue Reading
Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Breaded Artichokes Premium PD Recipe Artichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy,… Continue Reading
Italian Anisete Biscotti Premium PD Recipe I grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so… Continue Reading
Mandel Bread Premium PD Recipe This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally… Continue Reading
Fish-Less Sticks Premium PD Recipe This is a quick prep comfort food favorite for both kids and adults alike. Crispy Protective Diet Fish-Less Sticks dipped… Continue Reading
Filet-No-Fish Premium PD Recipe Slip this crispy coated, tender filet into a soft PD Burger Bun layered with PD Creamy Tartar Sauce. This is… Continue Reading
Creamy Coleslaw Premium PD Recipe This is Protective Diet’s new and improved recipe for coleslaw. Creaminess with a little sweet zing makes it sure to… Continue Reading
Tartar Sauce Premium PD Recipe Creamy and delicious dairy-free Protective Diet Tartar Sauce is almost too good to be true. Enjoy this tangy spread layered… Continue Reading
Pickle Relish Premium PD Recipe Protective Diet Pickle Relish is sweet and tangy without the sugar, additives and dyes found in typical relish. Top off… Continue Reading
Strawberry Lemonade Refresher Premium PD Recipe Sip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is… Continue Reading
Banana Cream Pie Bites Premium PD Recipe These little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love… Continue Reading
Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Falafel Premium PD Recipe If you’ve experienced the awesomeness of falafel, you must be excited to get your hands on this oil-free recipe and… Continue Reading
Popcorn “Shrimp” Premium PD Recipe Breaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Nacho Waffles Premium PD Recipe Easy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded… Continue Reading
Freezer Fries Premium PD Recipe Baked fries are great, but they are missing the convenience and texture of the pre-cut take & bake fries from… Continue Reading
Balsamic Roasted Veggie Salad Premium PD Recipe I always adored meal sized salads in restaurants. Then I found out some of these salads had just as much… Continue Reading
Classic Balsamic Vinaigrette Premium PD Recipe Oil-free full-bodied salad dressings are my specialty. An incredible dressing can transform tender leafy greens into something to look forward… Continue Reading
Fire Roasted Corn Premium PD Recipe This corn will add sweet roasted flavor to salad, soup, layered on Mexican Pizza, Beef-less tacos or Loaded Nachos. Do… Continue Reading
Broiled Veggies Premium PD Recipe Growing up in Chicago, our outdoor grilling weather was limited to a third of the year. Those winters were long,… Continue Reading
Salad Chips Premium PD Recipe I’m always trying to duplicate my favorite restaurant salads. Those salads were huge and loaded with different textures, sauces, and… Continue Reading
Pickled Pepper Rings Premium PD Recipe Make a perfect salad garnish or add a fabulously spicy layer on a BBQ Burger with these pickled pepper rings.… Continue Reading
Veggie Soup & Dumplings Premium PD Recipe These dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a… Continue Reading
Seasoned Crispy Crackers Premium PD Recipe Protective Diet crackers are gluten-free, flour-free, fat-free, flavorful, and easy to make with just one whole grain ingredient. Seasoned Crispy… Continue Reading
Tamale Pie Premium PD Recipe This family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
King Sauce Premium PD Recipe This is the KING of all Protective Diet sauces. It is loaded with smoky, roasted flavor and just enough heat… Continue Reading
Gyro Sandwich Premium PD Recipe I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having… Continue Reading
Soft Pocket Bread Premium PD Recipe Chicago is home to a place called Pockets, specializing in dressed and tossed salads stuffed inside fresh baked pocket bread.… Continue Reading
PD Latte Premium PD Recipe When we stop consuming coffee, our physical addiction to it passes within a day or two. The memory of the… Continue Reading
Shortcut Potatoes Premium PD Recipe I love simple baked potatoes with salads or topped with Veggie Chili, Cheeze Sauce and Sour Cream Dream. I never… Continue Reading
Whipped Lemon Fluff Premium PD Recipe The fluffy texture of this no-bake dessert reminds me of the Dream Whip creations I adored in the 70s. The… Continue Reading
Cream of Broccoli Soup Premium PD Recipe This deceivingly indulgent, rich-tasting cream of broccoli soup is a perfect wintertime meal to keep you slim and slipping into… Continue Reading
Buffalo Cauliflower Premium PD Recipe Serve up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less… Continue Reading
Pepper Poppers Premium PD Recipe Breaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these… Continue Reading
Queso Dip Premium PD Recipe Hot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health… Continue Reading
Flower Water Premium PD Recipe This gorgeous, ruby red, zero-calorie beverage tops the charts with antioxidant power leaving green tea in the dust. Hydrating and… Continue Reading
Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Orange Chick’n Premium PD Recipe This sweet, sticky & tangy classic Chinese Orange Chicken dish received a special Protective Diet make-over. It looks just like… Continue Reading
Granola Bars Premium PD Recipe Protective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect… Continue Reading
BBQ Riblets Premium PD Recipe These tasty and tender faux BBQ ribs can be served up year-round, prepared indoors or out. Drive your neighborhood wild… Continue Reading
Pressure Cooker Pasta Dinner Premium PD Recipe This is a pressure cooking one pot dream come true. Your Protective Diet Pantry will have all the ingredients needed… Continue Reading
Stuffed Mushrooms Premium PD Recipe This easy-to-prepare starter will be a hit at your next fancy cocktail party or will easily get their attention at… Continue Reading
Pico de Gallo Especial Premium PD Recipe Enjoy this special starter on Baked Tortilla Chips or serve it as a main dish on crunchy baked Tostadas. Bright… Continue Reading
Homemade Lasagna Premium PD Recipe My guess is that you never expected to be enjoying lasagna and achieving all your health goals while slimming down.… Continue Reading
Pho Premium PD Recipe I have paid great respect to this beloved Vietnamese soup by keeping all the unique spices exactly the same, and… Continue Reading
Ultimate Plant-Based Mayo Premium PD Recipe Protective Diet sandwiches are now even better with this Ultimate Plant-Based Mayo which is so deliciously creamy, simple and inexpensive… Continue Reading
Faux Bacon Bits Premium PD Recipe Dress up a simple baked potato or top a bowl of PD Split Pea Soup with this delicious and nutritious… Continue Reading
Creamed Corn Premium PD Recipe As a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and… Continue Reading
Spices & Herbs Vinaigrette Premium PD Recipe This is a remake of an old favorite from the mall where I worked as a teenager. It was served… Continue Reading
Butter & Herb Noodles Premium PD Recipe Kids and adults love these simple, quick and delicious noodles complete with the nutrition of whole grains and herbs. This… Continue Reading
Dill Dip Premium PD Recipe I grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served… Continue Reading
Oat and Yogurt Parfait Premium PD Recipe Love at first bite was my experience with these ready-made grab and go colorful jars of breakfast. My schedule has… Continue Reading
Cauliflurkey Premium PD Recipe This is a perfectly kind, health-promoting and delicious centerpiece for your holiday spread. Play it up with a couple paper… Continue Reading
Holiday Loaf Premium PD Recipe At last we have a hearty main dish to serve up next to all of our favorite Protective Diet versions… Continue Reading
Classic Cranberry Sauce Premium PD Recipe This season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free… Continue Reading
Applesauce Premium PD Recipe Unsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to… Continue Reading
Garlic Lovers Bread Sticks Premium PD Recipe Enjoy soup, salad and fresh baked bread sticks Protective Diet Style. Perfectly soft whole grain garlic bread sticks that are… Continue Reading
Vanilla Cupcakes Premium PD Recipe Protective Diet style birthday parties are sugar-free and totally on plan with these sweet golden personal cakes topped with PD… Continue Reading
Creamy Chocolate Frosting Premium PD Recipe Have you ever heard of frosting that will increase your fiber, iron and calcium intake and taste like chocolate heaven?… Continue Reading
Hand-Pressed Corn Tortillas Premium PD Recipe Homemade tortillas are slightly thicker than machine pressed and resemble gorditas. These round corn cakes are delicious served open faced… Continue Reading
Creamy Garlic Dressing and Dip Premium PD Recipe This is my new all time favorite dressing. I am fortunate my husband loves it too. I found through experimentation… Continue Reading
Green Burritos Premium PD Recipe This recipe will put fresh collards at the top of your weekly grocery list. A quick dip in hot water… Continue Reading
French Dressing Premium PD Recipe Sweet and tangy just like the original, but this one is free of sugar and oil that will cause you… Continue Reading
Ruby Raw Kraut Premium PD Recipe Probiotics are found naturally on the surface of all fruits and veggies. Use this sauerkraut recipe to make them multiply… Continue Reading
Crispy Herb Fries Premium PD Recipe These fries look and taste like junk food. Don’t be fooled; they are loaded with more cholesterol-lowering fiber than a… Continue Reading
Butter Sauce Premium PD Recipe Stir up this quick and tasty no-cook sauce that makes a hot potato sing. Dress up those boring naked green… Continue Reading
Hasselback Potatoes Premium PD Recipe These baked potatoes originated in Sweden created by chefs at the Hasselbacken restaurant. When serving them to kids you can… Continue Reading
Mexican Pizza Premium PD Recipe This quick, inexpensive and delicious personal-sized pizza recipe is a busy weeknight favorite. Divide this simple no roll, hand-pressed crust… Continue Reading
Not Yo Mama’s “Meat” Loaf Premium PD Recipe Back in the 70s my mom made a free formed meatloaf that she called The Blob. I created one with… Continue Reading
Onion & Herb Smashed Potatoes Premium PD Recipe Don’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe… Continue Reading Slow Cooker Golumpki (Cabbage Rolls) Premium PD Recipe Enjoy this home cooked hearty Polish classic with a Protective Diet makeover. This recipe is complete with a technique video… Continue Reading
Roasted Pomodoro Sauce Premium PD Recipe This sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the… Continue Reading
Hand Tossed Pizza Premium PD Recipe This homemade plant-based pizza won’t leave your kitchen covered in flour or your pants tight. This crust is puffy, and… Continue Reading
BBQ “Chicken” Pizza Premium PD Recipe Protective Diet has given California Pizza Kitchen’s most popular pie a low-fat and sugar-free plant-based makeover. This recipe is spot… Continue Reading
Creamy Cucumber Salad Premium PD Recipe Many have enjoyed the original full-fat and dairy-rich version of this salad prepared by their Grandmothers. With modern-day science, research… Continue Reading
Bruschetta Premium PD Recipe Enjoy the summer’s bounty of garden-ripe tomatoes with a fresh Italian twist. This topping is free of body-fat-promoting olive oil… Continue Reading
Ice Pops Premium PD Recipe When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective… Continue Reading
Mango Con Chile Paletas Premium PD Recipe I adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in… Continue Reading
Original Awesome Sauce Premium PD Recipe Sriracha, the world’s most popular hot sauce has been given a Protective Diet makeover. Like the original, it is sweet… Continue Reading
Sweet Awesome Sauce Premium PD Recipe This sauce is a mild heat-free version of the original Awesome Sauce. I didn’t want any kids or spice opposed… Continue Reading
Mini Pizza Puffs Premium PD Recipe These little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season… Continue Reading
Slow Cooker Sloppy Jerrys Premium PD Recipe Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had… Continue Reading
ABC Taters Premium PD Recipe This recipe was designed for all of the awesome PD Kids. Let’s have some fun in the kitchen spelling out… Continue Reading
Frozen Yogurt Premium PD Recipe This fruity and fluffy frozen yogurt is a summertime dream come true. Weighing in at less than 100 calories per… Continue Reading
Firm Notzzarella Cheeze Premium PD Recipe Protective Diet has created an oil and nut- free, nondairy shred-able and slice-able cheeze. Firm Notzzarella is perfect for pizza,… Continue Reading
Onion Sandwich Rolls Premium PD Recipe At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make.… Continue Reading
Mini Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Burger Buns Premium PD Recipe I’ve created perfectly soft and completely whole grain sandwich buns that taste great, are easy to make and are super… Continue Reading
Mini Burgers Premium PD Recipe These burgers are kid friendly in size, hearty and realistic in texture. Serve them up with PD Mini Burger Buns… Continue Reading
BBQ Burgers Premium PD Recipe Fantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary… Continue Reading
BBQ Tofu Kebabs Premium PD Recipe The smell of these easy to assemble summertime meals on a stick will leave your neighbors wondering if you have… Continue Reading
Veggie Kabobs Premium PD Recipe Summertime meals on the grill are my favorite. I’ve come up with the perfect oil and sugar-free marinade that sticks… Continue Reading
Grilled Veggie Marinade Premium PD Recipe The simplicity of grilled veggies is wonderful, but you must have an outstanding marinade that boosts their flavor, keeps them… Continue Reading
Roasted Corn Premium PD Recipe Summertime is here and fresh corn is abundant and sweet. Nature has provided a naturally perfect package in which to… Continue Reading
Greek Soy Yogurt Premium PD Recipe This simple recipe transforms PD Plant Based Yogurt into a rich and creamy Greek-style yogurt that’s so thick it’s spreadable.… Continue Reading
Whipped Miracle Sandwich Spread Premium PD Recipe It’s been years since I’ve tasted the tangy zip of Miracle Whip, because of its sugar, dairy and high fat… Continue Reading
“Tuna” Melt Premium PD Recipe Protective Diet perfected a deli style mock tuna melt with oil and dairy-free mayo, to satisfy the health and environmentally… Continue Reading
Buffalo Notzzarella Cheeze Premium PD Recipe Protective Diet has created an oil and nut- free, nondairy MELTABLE Cheeze! Notzzarella is perfect for pizza, adding to pasta… Continue Reading
Classic Cucumber Salad Premium PD Recipe This salad is simple, sweet and refreshing. It is my favorite way to enjoy summer’s bounty of garden fresh cucumbers.… Continue Reading
Pizza Sauce Premium PD Recipe This fast and flavorful pizza sauce has superior flavor to any canned sauce on the market. It will save you… Continue Reading
PD Sweet & Spicy BBQ Sauce Premium PD Recipe Are you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without… Continue Reading
BBQ Taters Premium PD Recipe Enjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the… Continue Reading
Zesty Italian Dressing Premium PD Recipe I’ve created the best tasting oil-free salad dressing that is only 125 calories for the entire batch! This dressing is… Continue Reading
Vietnamese Spring Rolls Premium PD Recipe Fresh and beautiful describes these little bundles of salad that you can eat with your hands. They are the perfect… Continue Reading
Peanut-less Peanut Sauce Premium PD Recipe This sauce is perfect as a dip for Vietnamese Spring Rolls or for tossing with a cold noodle salad. It… Continue Reading
Sweet Garlic Chili Sauce Premium PD Recipe When sugar ruled my life, I dipped everything in this sweet and spicy sauce. I’m thrilled to be enjoying it… Continue Reading
Good ol’ Minestrone Soup Premium PD Recipe Minestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and… Continue Reading
Mint Chocolate Chip Ice Cream Premium PD Recipe This creamy sugar-free ice cream will satisfy the kids’ summertime frozen treat quota and keep the whole family on the… Continue Reading
Cherry Chocolate Chip Ice Cream Premium PD Recipe Growing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite sugar and dairy-free… Continue Reading
Pozole Rojo Premium PD Recipe Pozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup… Continue Reading
Sweet and Sour Stir-fry Premium PD Recipe Protective Diet has made it possible to have delicious sweet and savory Chinese, without the thirsty hangover of oily, sugar… Continue Reading
Perfectly Cooked Brown Rice Premium PD Recipe At last you are going to learn to cook brown rice perfectly. Forget those over priced and over cooked anti-environmental… Continue Reading
Lemon Blueberry Whole Grain Scones Premium PD Recipe Fresh baked scones are perfect for breakfast or as a snack with a cup of tea. I’ve ditched the eggs,… Continue Reading
Potato Kugel Premium PD Recipe Jews believe that eating kugel on the Jewish Sabbath brings special spiritual blessings. I wouldn’t want anyone to miss out… Continue Reading
Home Fries Premium PD Recipe These simply delicious potato disks are a great way to increase your plant fiber intake. You will save big bucks… Continue Reading
Matzo Balls Premium PD Recipe I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl.… Continue Reading
Vegetable Broth Premium PD Recipe Homemade veggie broth is easy and has great rewards such as cutting costs, reducing package waste, using quality ingredients, eliminating… Continue Reading
Hushpuppies Premium PD Recipe These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids.… Continue Reading
Chocolate Bird Seed Premium PD Recipe Don’t be fooled by the name, this stuff isn’t for the birds! It’s a dark chocolaty, crunchy, munchy, whole grain,… Continue Reading
Daily Dressing Premium PD Recipe This dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served… Continue Reading
Fajitas Premium PD Recipe These are a remake of my favorite Tex-Mex restaurant’s Steak Fajitas. I enjoyed them topped with both sour cream and… Continue Reading
Shamrock Shake Premium PD Recipe In March everyone is racing to the drive-thru to pick up a 16 oz, 660 calorie, sweet minty green creamy… Continue Reading
Hash Browns a la Florentine Premium PD Recipe This high energy breakfast will provide all the nutrients necessary to get you going. Potatoes are higher in fiber than… Continue Reading
Pizza Bird Seed Premium PD Recipe A crunchy, munchy, pizza flavored, whole grain snack kids love. It is fat free, additive free, low calorie and packed… Continue Reading
Chickenless Noodle Soup Premium PD Recipe How about a nice big pot of the most comforting soup known to man? This stove top or pressure cooker… Continue Reading
Spicy Bird Seed Premium PD Recipe A crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber.… Continue Reading
Unfried Rice Premium PD Recipe This recipe will have you tossing out your takeout menus. You will be enjoying all the flavors and satisfaction of… Continue Reading
Breakfast Brownies Premium PD Recipe Yes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first… Continue Reading
Killer Ketchup Premium PD Recipe Try my new and super improved homemade sugar free ketchup recipe. This one tastes just like the real deal and… Continue Reading Oven Fries Premium PD Recipe French fries will make most people throw in the towel on a diet and yell mercy. My recipe for healthy… Continue Reading
Cheeze Fries Premium PD Recipe These taste and look just like the delicious cheesy fries I grew up on, minus the fat and oil. I… Continue Reading
Gravy Fries Premium PD Recipe French fries are diet sabotage but, top them with gravy and it’s a heart attack in a basket. Feel great… Continue Reading
Chili Cheeze Fries Premium PD Recipe Are chili cheesy fries your weakness? On a Protective Diet they will be your strength! These are yummy messy fries… Continue Reading
Chocolate Cherry Cake Premium PD Recipe The celebration of your birthday is complete on a Protective Diet with this rich dark chocolate cake layered with cherry… Continue Reading
French Onion Dip Premium PD Recipe This tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all… Continue Reading
Bloomin Blossom Premium PD Recipe This classic fried pub appetizer has the reputation of being the most fattening item on the menu. The Protective Diet… Continue Reading
Hot Cup of Cacao Premium PD Recipe Protective Diet created a hot chocolaty winter treat to satisfy your chocolate fix, keep you on plan and reaching your… Continue Reading
Mushroom Soup Premium PD Recipe This hearty and thick mushroom soup is a stick to your ribs meal in itself. Its beautiful golden color with… Continue Reading
Quick Red Pasta Sauce Premium PD Recipe This sauce is way better than any store bought jarred sauce. It is loaded with classic Italian flavors, free of… Continue Reading
Chickenless Nuggets Premium PD Recipe Improve your child’s diet, whip up 20 organic nuggets without the fat and chemical food additives at half the cost… Continue Reading
Späetzle Premium PD Recipe These handmade German noodles are traditionally loaded with saturated fat. Protective Diet has created an egg free Spätzle for you… Continue Reading
Spanish Rice Premium PD Recipe This traditional Mexican rice is perfectly prepared using my easy stove top method or a presser cooker. Server this heart… Continue Reading
Beef-less Taco Filling Premium PD Recipe This hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Chocolate Truffles Premium PD Recipe Chocolate fantasies have come true with a rich and creamy dark chocolate truffle that weighs in at 18 calories and… Continue Reading
Swedish “Meatballs” Premium PD Recipe Tender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed… Continue Reading
Potato Corn Chowder Premium PD Recipe Thick and rich chowder with the sweetness of corn and heartiness of potatoes is easily prepared in a pressure cooker,… Continue Reading
Italian “Sausage” Pizza Premium PD Recipe I’m tempted in Chicago by the intoxicating smell of pizza on every street corner I pass. I came up with… Continue Reading
Breakfast “Sausage” Patties Premium PD Recipe I grew up eating spicy breakfast sausage with applesauce and Potato Pancakes. Now I can have all the flavors of… Continue Reading
Pumpkin Pie Pudding Premium PD Recipe This creamy pudding has the flavors of fall and texture of whole chia seeds. It’s loaded with organic ingredients perfect… Continue Reading
Artisanal Garlic Onion Herb Bread Premium PD Recipe There is only one thing better than the smell of bread baking and that is the smell of bread baking… Continue Reading
Buffalo Potato Wedges Premium PD Recipe At last pub style food that promotes health, fulfills spicy finger food fantasies and makes you question am I really… Continue Reading
Gluten Free Cherry Pie Premium PD Recipe This cherry pie is free of sugar, fat and regret. This easy recipe is great any time of year using… Continue Reading
Gluten Free Peach Pie Premium PD Recipe When peaches are abundant and in season this is a perfect way to enjoy them on a Protective Diet. Who… Continue Reading
Gluten Free Blueberry Pie Premium PD Recipe This pie is fast and easy to prepare year round with frozen blueberries. Patience is required when waiting for it… Continue Reading
Mini Fruit Pies Premium PD Recipe I’ve created mini pies with the health benefits of oats. Why eat boring old oatmeal? Now you can have pie… Continue Reading
Gluten Free Apple Pie Premium PD Recipe This beautiful dessert is breakfast in camouflage. Leave it to me to come up with a pie you can eat… Continue Reading
Green Bean Casserole Premium PD Recipe Complete your holiday plant based feast with this traditional dish. I gave the old fashioned version a healthy make over,… Continue Reading
Banana Health Bread Premium PD Recipe Wake your family up to the smell of this simple to bake banana health bread. It is free of all… Continue Reading
Onion & Chive Creamy Cheeze Premium PD Recipe When I spread this guilt free creamy rich onion cheeze on a whole grain English muffin, I question that this… Continue Reading
Skinny Chick’n Salad Premium PD Recipe This creamy salad tastes just like the deli original without the unhealthy calories from oily egg filled mayo and cholesterol… Continue Reading
Oven Baked Pancakes Premium PD Recipe Stop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a… Continue Reading
Enchilada Soup Premium PD Recipe This rich and hearty soup is filled with traditional Mexican enchilada ingredients. It has the simplicity and ease of a… Continue Reading
Creamy Mustard & Herb Potato Salad Premium PD Recipe This is a summertime party favorite for all. It has the creamy texture of traditional potato salad without the fat… Continue ReadingAll Free Recipes
Winter Fruit Salad Free PD Recipe Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this… Continue Reading
Fresco Sauce Free PD Recipe and Cooking Video Unprocessed meets Protective Diet - Chef AJ and Julie Marie joined together in the Protective Diet Test Kitchen to create… Continue Reading
Garden Gazpacho Free PD Recipe This classic fresh cold tomato soup with an oil-free makeover is perfection served for lunch on a hot summer day.… Continue Reading
Potato Pancakes Free PD Recipe I have fond memories of waking up to my mom’s potato pancakes topped with applesauce. She and I worked together… Continue Reading
Lazy Lady One Pot Pasta Free PD Recipe This easy throw together one pot meal is perfect for a weeknight dinner. It uses all pantry staples with the… Continue Reading
Tzatziki Sauce Free PD Recipe This classic creamy garlic Greek condiment with fresh cucumber flavor is traditionally layered on Gyro Sandwiches. Enjoy Protective Diet's version… Continue Reading
Spinach Dip Free PD Recipe This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup… Continue Reading
Sour Cream Dream Free PD Recipe This creamy dairy free topping with tang is just what you need to make your tostadas, loaded nachos, tacos, baked… Continue Reading
Hot & Spicy Get Well Soon Soup Free PD Recipe This Asian style soup is just what you need when you are feeling weak or just in need of a… Continue Reading
Zucchini Bread Free PD Recipe This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt… Continue Reading
Mock “Tuna” Salad Free PD Recipe This mock tuna salad was created to satisfy the health and environmentally conscious sandwich lover. Remove the toxic contaminates from… Continue Reading
Creamy Lemon Herb Dipping Sauce Free PD Recipe Enjoy dipping Protective Diet's plant-based Crabby Cakes into this low calorie lemon-herb sauce Continue Reading
Crabby Cakes Free PD Recipe Try these special little delicacies with an oil free plant-based makeover. These cakes are fun to make and, along with… Continue Reading
Fruit Jars Free PD Recipe These prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and… Continue Reading
Tostadas Free PD Recipe These are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help… Continue Reading
Faux BLT Free PD Recipe I gave my favorite summertime sandwich a major makeover. It has the smoky salty flavor of bacon, the creaminess of… Continue Reading
Coleslaw Free PD Recipe This tangy coleslaw goes perfectly with a Chia Seed Bean Burger, or top a Jacked Up Pulled Pork Sandwich with… Continue Reading
Jacked Up Pulled “Pork” Sandwich Free PD Recipe This jacked-up sandwich has it going on! It has all the flavor and texture of traditional pulled pork, minus the… Continue Reading
Three Bean Salad Free PD Recipe This deli classic delivers all of the flavor without any of the oil and sugar of the original. Perfect served… Continue Reading
Chipotle Mayo Free PD Recipe Spicy creamy and perfect to layer on a bean burger, dip a potato wedge in or to top a taco.… Continue Reading
House Mayo Free PD Recipe Replace the fatty oil-filled mayo you’ve been using with this creamy guilt free nutrient dense version. Layer it on a… Continue Reading
Chia Seed Black Bean Burgers Free PD Recipe This recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These… Continue Reading
Creamy Macaroni Salad Free PD Recipe Creamy Macaroni Salad is a summertime picnic favorite for many. I had to give it a Protective Diet makeover. This… Continue Reading
Spicy Szechuan Green Beans Free PD Recipe and Cooking Video Protective Diet's Spicy Szechuan is a takeout lover’s dream come true. Dark and rich garlic gravy laced with chiles tossed… Continue Reading
Gluten Free Apple Oat Breakfast Muffins Free PD Recipe These breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost… Continue Reading
Blueberry Breakfast Muffins Free PD Recipe Blueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making… Continue Reading
Caesar Salad Free PD Recipe Caesar Salad is known for being the most fattening item on a restaurant menu. This slimmed down version only adds… Continue Reading
BBQ Baked Beans Free PD Recipe These BBQ beans have the old fashioned sweet and tangy flavor of a slow cooked summertime favorite. This recipe makes… Continue Reading
J&J’s Smoky BBQ Sauce Free PD Recipe This sauce is free of sugar and food additives found in traditional BBQ sauces. It is smoky with a hint… Continue Reading
Ketchup Free PD Recipe Kick that sugar laden and additive filled ketchup to the curb. You can make your own that is a healthy… Continue Reading
Greek Salad Free PD Recipe This fresh salad is even better than my memories of the full fat original. It is complete with easy to… Continue Reading
Healthy Hottie Sauce Free PD Recipe Are you hooked on garlic chili sauce? This recipe is a copycat of the red hot garlic-laced Asian sauce. Unlike… Continue Reading
Spicy Asian Noodle Salad Free PD Recipe This colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish. Continue Reading
Oat Flour Flatbread Free PD Recipe This easy to make flat bread recipe was created to fill the need for a gluten free bread option that… Continue Reading
Spicy Dill Pickles Free PD Recipe Description: These spicy crisp and fresh refrigerator pickles are low in sodium, free of MSG and do not contain corn… Continue Reading
Breaded Mushrooms Free PD Recipe Crispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy… Continue Reading
Unfried Zucchini Sticks Free PD Recipe These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Onion Rings Free PD Recipe Protective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best… Continue Reading
Tabouli Salad Free PD Recipe This popular Middle Eastern salad is loaded with detoxifying parsley and bursting with the bright flavor of fresh lemon. Scoop… Continue Reading
Eggplant Parm-a-non Free PD Recipe This flavorful version with crispy baked breading is so simple to prepare. The texture and taste is surprisingly better than… Continue Reading
Mango Island Salad Dressing Free PD Recipe Dress your salad with the bright tropical sweet and spicy flavors of mango, lime and chiles. Continue Reading
Strawberry Poppyseed Dressing Free PD Recipe This is a naturally sweet and nutrient dense dressing free of sugar and oil. It will transform a simple spinach… Continue Reading
Creamy Italian Dressing Free PD Recipe Creamy Italian Dressing is rich with Parmigiano-Reggiano flavor without the fat, dairy and heavy price tag. This plant-based full-bodied dressing… Continue Reading
Cilantro Chili Lime Dressing Free PD Recipe Toasted chile de arbol offers this dressing a warm spicy flavor with the fresh finish of cilantro and lime. Oil-free… Continue Reading
Spicy Asian Dipping Sauce Free PD Recipe This spicy dipping sauce is a perfect complement to Protective Diet Vietnamese Spring Rolls Continue Reading
House Dressing Free PD Recipe This bright and tangy citrus salad dressing is a house favorite. The fiber of blended oranges replaces the full-bodied texture… Continue Reading
Sweet Garlic Goodness Free PD Recipe This dressing is sweet and full-bodied without the use of oil or sugar. It's unlike typical salad dressings and completely… Continue Reading
Southwestern Ranch Dressing Free PD Recipe This spicy southwestern style salad dressing has a light creamy base. Chia seeds thicken the plant-based milk to dress your… Continue Reading
Garlic and Herb Balsamic Vinaigrette Free PD Recipe & Cooking Video This flavorful salad dressing has the body of oil-based vinaigrette due to the addition of chia seeds. It coats the… Continue Reading
Garden Party Pasta Salad Free PD Recipe This salad is a bright delight of color and freshness. Always a hit at the party and always enough to… Continue Reading
Detoxifying Red Lentil Salad Free PD Recipe I created this recipe for a friend who was always going to extremes with her diet. On the weekend she… Continue Reading
Creamy Ranch Dressing Free PD Recipe This dairy free Creamy Ranch Dressing keeps getting creamier with every passing month of eating an oil free and nut… Continue Reading
Steak House Croutons Free PD Recipe Turn a simple salad into something awesome with crunchy guilt-free whole grain steak house style croutons. Make a double batch… Continue Reading
Confetti Kale Salad Free PD Recipe When we chew dark leafy greens we produce nitric oxide. This promotes our endothelium, the foundation of our immune system.… Continue Reading
Chickpea Cucumber Salad Free PD Recipe This Middle Eastern inspired salad stays fresh in the refrigerator and makes healthy lunch packing fast and easy. Top mixed… Continue Reading
Black Bean and Corn Summer Salad Free PD Recipe This fresh and colorful salad holds up beautifully for several days in the refrigerator. Scoop it up with Baked Tortilla… Continue Reading
Unfried Black Beans Free PD Recipe Oil is not needed with so much flavor and natural creaminess in these custom made "re-fried style” beans. These were… Continue Reading
Salsa Verde Free PD Recipe & Cooking Video Authentic green salsa is made deliciously simple with this easy recipe. The bright flavor of the tomatillo is something I’m… Continue Reading
Salsa Roja Free PD Recipe Simple toasted chile de arbol pods and roasted tomatoes give this salsa deep flavor. Only four ingredients give this authentic… Continue Reading
Salsa Molcajete Free PD Recipe & Cooking Video Prepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa… Continue Reading
Loaded Nachos Free PD Recipe This is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most… Continue Reading
No Fat Not-Yo Cheeze Sauce Free PD Recipe This is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I… Continue Reading
Hummus Free PD Recipe This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense… Continue Reading
Mango Salsa Free PD Recipe Fresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked… Continue Reading
Jalapeño Corn Relish Free PD Recipe This is a copy of the corn relish served at a very popular burrito restaurant. It is identical and simple… Continue Reading
Garlic Dill Pickles Free PD Recipe Are you a pickle lover? Protective Diet's refrigerator pickles are low in sodium and free of MSG. I eliminated the… Continue Reading
Homemade Pita Chips Free PD Recipe These chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to… Continue Reading
Guac-Faux-Mole Free PD Recipe Avocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy… Continue Reading
Fresh Tomato Salsa Free PD Recipe Fresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when… Continue Reading
Edamame Free PD Recipe I was first introduced to these little warm fuzzy pods in a Japanese restaurant. I fell in love with the… Continue Reading
Cranberry Clementine Sauce Free PD Recipe I must have cranberry sauce to go with Mushroom Gravy and Stuff Yourself Stuffing. Until I came up with this… Continue Reading Crispy Kale Chips Free PD Recipe This is a crunchy way to get those protective greens in your diet. Bake them oil free and easily eliminate… Continue Reading
Baked Tortilla Chips Free PD Recipe These crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of… Continue Reading
Popcorn Free PD Recipe This whole grain treat is a no-brainer, quick to make, and inexpensive. Pick up an air popper or use a… Continue Reading
Guiltless Chocolate Banana Ice Cream Free PD Recipe This creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your… Continue Reading
Frosty Free PD Recipe This chocolaty frozen whipped treat tastes like guilt in a glass, but in reality it’s a healthy dream come true.… Continue Reading
Chocolate Chia Seed Pudding Free PD Recipe This rich dark chocolate pudding will satisfy any chocolate lover’s craving. It hits the spot and it’s healthy enough for… Continue Reading
Split Pea Soup Free PD Recipe This recipe was created for all day simmering soup flavor. I nicknamed my electric pressure cooker "The Life Changer.” With… Continue Reading
Yellow Lentil Soup Free PD Recipe This soup is a remake of my favorite Middle Eastern restaurant's house soup. It is bright in color and thick… Continue Reading
Lentil Stew Free PD Recipe This hearty lentil recipe was created for the electric pressure cooker. It's a nutrient dense one-pot time-saver with smoky warm… Continue Reading
Whole Wheat Pita Bread Free PD Recipe & Cooking Video This deliciously simple preservative-free Old World bread is easy and rewarding to make Continue Reading
Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Tomato Cream Sauce Over Pasta With Spinach Free PD Recipe & Cooking Video I created this rich, creamy garlic sauce bursting with tomatoes and herbs to fill the void left by my all… Continue Reading
Stuff Yourself Stuffing Free PD Recipe This traditional stuffing is holiday perfection in a pan, filled with cubes of healthy bread and all the fresh herbs… Continue Reading
Stuffed Bell Peppers Free PD Recipe These peppers have old-fashioned home-cooked appeal. The aroma of them baking sends me back to my childhood. As a child… Continue Reading
Spinach Lasagna Free PD Recipe & Cooking Video This is a perfect beginner recipe that you will continue to favor throughout the years. I will teach you how… Continue Reading
Spicy Oil Free Curry Free PD Recipe & Cooking Video Curry originated in South and Southeast Asian cuisines. It incorporates complex combinations of spices or herbs, usually including fresh or… Continue Reading
Spicy Green Enchiladas Free PD Recipe If you love green enchiladas, stop everything and make this recipe! The authentic sauce that covers these rolled pillows of… Continue Reading
Southwestern Pasta Toss Free PD Recipe Pasta and Southwestern flavors are two of my all time favorites. This fast and flavorful toss together pasta dish is… Continue Reading
Rustic Roasted Tomato Basil Soup Free PD Recipe Rustic Roasted Tomato and Basil Soup is the perfect soup for the end of summer when tomatoes and fresh herbs… Continue Reading
Roasted Squash Soup with Smoked Paprika Free PD Recipe This is a simple blended soup with roasted smoky warm flavors of ground cumin and paprika. It hits the spot… Continue Reading
Roasted Squash Curry Free PD Recipe This flavorful and colorful golden curry is rich with the spicy flavors of India. It incorporates Fall’s bounty of roasted… Continue Reading
Roasted Squash Free PD Recipe This is the easiest way to prepare squash. This method builds sweet roasted flavor with very little preparation and no… Continue Reading
Roasted Broccoli with Lemon Free PD Recipe This recipe is so deliciously simple and the finish of lemon brightens up this veggie with a zing of fresh… Continue Reading
Roast-less Pot Roast Free PD Recipe The aroma of this dish roasting in the oven brings me right back to my childhood. My mother made the… Continue Reading
Red Lentils with Spinach and Roasted Garlic Free PD Recipe This hearty red lentil dish is rich with roasted garlic flavor. It’s one of my favorite throw together dishes when… Continue Reading
Red Enchiladas Free PD Recipe These authentic red enchiladas are like nothing you’ve ever tasted – well, unless you’re Mexican. I was lucky enough to… Continue Reading
Popeye’s Pantry Pasta Free PD Recipe This is a quick and colorful dinner that is easily assembled with only one fresh ingredient. Keep your Protective Diet… Continue Reading
Pita Pizza Free PD Recipe & Cooking Video This quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made… Continue Reading
Perfect Pesto Sauce Free PD Recipe Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of… Continue Reading
Oven Roasted Garlic Free PD Recipe When garlic is roasted, it becomes sweet and mild in flavor. Spread Oven-Roasted Garlic on freshly baked hot bread or… Continue Reading
Not So Fat So Mashed Potatoes Free PD Recipe These creamy, mashed spuds served with Mushroom Gravy will fill you up and slim you down. Not So Fat So… Continue Reading
Mexican Mac n Cheeze Free PD Recipe This reminds me of Velveeta Shells & Cheese with a kick. Super quick to prepare, this meal tastes like junk… Continue Reading
Mushroom Gravy Free PD Recipe & Cooking Video This dark and flavorful gravy will complete your holiday feast or make a simple Sunday dinner something to remember. Ladle… Continue Reading
Jalapeño Cornbread Muffins Free PD Recipe Jalapeño Cornbread Muffins are sure to please everyone with the option to make them spicy or savory and mild. Crumble… Continue Reading
Guiltless Baked Mac and Cheese Free PD Recipe & Cooking Video Kids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is… Continue Reading
Garlic Greens Free PD Recipe Here’s a recipe that is sure to have you enjoying more kale and leafy greens in your diet. Total simplicity… Continue Reading
Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking Video This rich, garlicky cream sauce has got it going on! It has been reviewed as restaurant quality. The best part… Continue Reading
Creamy Potato and Kale Soup Free PD Recipe & Cooking Video This soup is a winner with kids and adults alike. Creamy Potato and Kale Soup is satisfyingly rich, and will… Continue Reading
Chinese Take In Free PD Recipe This aromatic, brown gravy stir fry is traditionally seasoned with garlic and ginger. After experiencing this health-promoting oil-, sugar- and… Continue Reading
Cheezy Scalloped Potatoes Free PD Recipe & Cooking Video The way to a man’s heart is with potatoes. These creamy, cheezy potatoes will leave any man begging for seconds.… Continue Reading
Baked Ziti Free PD Recipe Kids love this crowd-pleasing pasta bake and so will the chef. It’s authentic in taste and looks just like the… Continue Reading
Perfect Steel-Cut Oats Free PD Recipe This recipe is designed for morning time efficiency and perfectly cooked oats. Using this method, babysitting a pot on the… Continue Reading
Baked Potato Wedges Free PD Recipe These are one of my favorite snack foods. I bake a few trays at dinner time and enjoy the leftovers… Continue Reading
Chia Seed Jam Free PD Recipe Think ahead and stir up a batch of deliciously healthy chia seed jam before tucking in at night. Enjoy dressing… Continue Reading
Rice Milk Free PD Recipe If you have a high-speed blender and a ½ cup of raw rice, you are only a minute away from… Continue Reading
Oat Milk Free PD Recipe Making your own Oat Milk eliminates the additives and sugar found in packaged plant-based milks. It will save you money… Continue Reading
Cacao Breakfast Muffins Free PD Recipe Help yourself to a few of these rich, dark chocolaty muffins as a perfectly healthy choice for breakfast or to… Continue Reading
Asian Style Kale Free PD Recipe & Cooking Video Kale lowers blood pressure, improves blood flow, shortens muscle recovery time, and reduces our risk of disease. The only problem… Continue Reading
Baked Apples Free PD Recipe I call this recipe ‘cheater apple pie’. It’s fast, easy to prepare, and fills your house with the glorious smell… Continue ReadingUpgrade to a Premium Membership to access all premium recipes and classes
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