In this class I invite you to keep a Calendar of Achievements so you can celebrate success even when it feels like you haven’t made a bit of progress. Learn my tips so that when the going gets tough, or you find yourself on a detour on your path to optimal health, you can sit yourself down, open up your Calendar of Achievements, and experience the sweet success of all you have accomplished so far.
Tagged with: Baggy Clothes Syndrome • BCS • BMI • Calendar of Achievements • Detox & Taste bud Reprogram • Hypercritical • Ideal Body Weight • Optimal Health • RestrictingClass URL: https://protectivediet.com/courses/commitment-to-optimal-health/lessons/class-156-calendar-achievements/
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