Guide to Optimal Health
How to get started on a Protective Diet
- Register a free membership or login and upgrade to a premium membership – Click here
- Join our free Official Support Group – Protective Diet Living
- Complete the steps listed in the Guide to Optimal Health (below)
Guide to Optimal HealthLevel #1
Complete the Protective Diet 30-Day Detox and Taste Bud Reprogram with the guidance and support of Protective Diet Education
Eliminate physical food addiction, cravings and awaken your taste buds to natural foods while you set up your Workplace for Wellness and learn the science supporting a Protective Diet.
PD 50/50 Balanced Plate Practice
This practice focuses on balancing two out of three daily meals with starch based energy and the antioxidant protection of colorful non-starch vegetables featured in PD-Ed lesson #72, PD Practice Check-Up
PD Mindful Eating and Eliminating Food Obsession with the 21 Meals to Mastery Challenge
This is the third and final step to mastering a Protective Diet
You have achieved your health goals
You confidently continue your practice of a PD and enjoy the high energy lifestyle it offers.